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Fruit Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(68 ratings)
Fruit Kebabs with Coconut Yogurt
Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fruit Kebabs with Coconut Yogurt Calories

Very Good 4.2/5
(39 ratings)
Vegetable and Fruit Stuffing
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG

CALORIES: 78.4  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Vegetable and Fruit Stuffing Calories

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spicy Stone Fruit Salsa Calories


Member Recipes for Fruit


Very Good 4.3/5
(127 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Fruit Dip Calories

Good 3.6/5
(10 ratings)
Nanna Lynne's Rainbow Fruit Squares

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!Submitted by: GOJAZZYNANNA

CALORIES: 143.3  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 29.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Nanna Lynne's Rainbow Fruit Squares Calories

Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rainbow Fruit Salad Calories

Very Good 4.0/5
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES: 200  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 47.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fruit Compote with Honey Yogurt Calories

Very Good 4.1/5
(62 ratings)
Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

CALORIES: 197.3  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 3.3g
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Very Good 4.0/5
(46 ratings)
Grilled Fruit Kabobs

Your grill just got more exciting. Try this vitamin-packed dish!

CALORIES: 171.2  |  FAT: 4g  |  PROTEIN: 1.4g  |  CARBS: 36.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Grilled Fruit Kabobs Calories

Very Good 4.4/5
(52 ratings)
Fruit Jumble

A variation on fruit salad.

CALORIES: 137.1  |  FAT: 4.2g  |  PROTEIN: 2.5g  |  CARBS: 25.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fruit Jumble Calories

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories

Very Good 4.5/5
(167 ratings)
Summer Frozen Fruit Pops
Summer Frozen Fruit Pops

Make your own popcicles.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Summer Frozen Fruit Pops Calories

Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

CALORIES: 246.4  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 37.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Fruit Crisp Calories

Very Good 4.3/5
(363 ratings)
Fruit Pizza
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

CALORIES: 256.7  |  FAT: 12g  |  PROTEIN: 2.6g  |  CARBS: 35.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Fruit Pizza Calories

Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit-Filled Chocolate Meringues Calories

Very Good 4.1/5
(18 ratings)
Spinach Turkey Salad with Fruit

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 194  |  FAT: 2.3g  |  PROTEIN: 19.6g  |  CARBS: 24.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spinach Turkey Salad with Fruit Calories

Very Good 4.1/5
(27 ratings)
Grilled Fruit with Strawberry Dip

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

CALORIES: 124.3  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Grilled Fruit with Strawberry Dip Calories

Very Good 4.0/5
(23 ratings)
Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198  |  FAT: 8.9g  |  PROTEIN: 9.2g  |  CARBS: 21.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Ham-Wrapped Fruit Calories

Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3  |  FAT: 8.8g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fruit & Yogurt Breakfast Parfait Calories

Very Good 4.6/5
(16 ratings)
Whole Fruit Juice
Whole Fruit Juice

You need a good blender for this!Submitted by: KANSASMOMMA

CALORIES: 159.8  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 41.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Fruit Juice Calories

Very Good 4.5/5
(4 ratings)
Fruit Cocktail Crisp

Dessert for twoSubmitted by: GGKIDS7

CALORIES: 194.4  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 34.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fruit Cocktail Crisp Calories

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories

Very Good 4.4/5
(5 ratings)
Chicken Fruit Salad

Submitted by: KFOX05

CALORIES: 149  |  FAT: 2.4g  |  PROTEIN: 9.7g  |  CARBS: 18.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Fruit Salad Calories

Very Good 4.6/5
(5 ratings)
Vanilla Fruit Salad

Submitted by: GI..GI..GINA!

CALORIES: 89.9  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 18.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vanilla Fruit Salad Calories

Very Good 4.0/5
(5 ratings)
Fruit Salad

Submitted by: LINJEN

CALORIES: 55.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 14.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fruit Salad Calories

Very Good 4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by: IHAVEDECIDED

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories

Good 3.7/5
(6 ratings)
fruit smoothie

Submitted by: MINONK406

CALORIES: 332.9  |  FAT: 9.9g  |  PROTEIN: 14.5g  |  CARBS: 50.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the fruit smoothie Calories

Very Good 4.2/5
(16 ratings)
fruit salad

Submitted by: ELAINEMOMMA

CALORIES: 74.4  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 18.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fruit salad Calories

Very Good 4.3/5
(20 ratings)
Fruit Smoothie

Submitted by: WVCHELL78

CALORIES: 120  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 21g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit Smoothie Calories

Very Good 4.5/5
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories

Very Good 4.3/5
(13 ratings)
fresh fruit salad

quick and delicious, great for dessert!Submitted by: TROJANFAN

CALORIES: 99.7  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 25.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the fresh fruit salad Calories

Good 3.8/5
(4 ratings)
choclate fruit salad

very deliciuos and easy to fixSubmitted by: OSISSY

CALORIES: 93.3  |  FAT: 4g  |  PROTEIN: 0.4g  |  CARBS: 12.7g  |  FIBER: 1g
Full ingredient & nutrition information of the choclate fruit salad Calories

Very Good 4.2/5
(5 ratings)
fruit smoothie

Submitted by: JCLUMM

CALORIES: 171  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 38.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the fruit smoothie Calories