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Fruit Recipes

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From the SparkRecipes Kitchen

Fruit Kabobs with Coconut Yogurt Dip

Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fruit Kabobs with Coconut Yogurt Dip Calories
Vegetable and Fruit Stuffing

Very Good 4.1/5
(40 ratings)
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG

CALORIES: 78.4  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Vegetable and Fruit Stuffing Calories
Spicy Stone Fruit Salsa

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g
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Member Recipes for Fruit

Rainbow Fruit Salad

Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rainbow Fruit Salad Calories
Fruit Pizza

Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

CALORIES: 256.7  |  FAT: 12g  |  PROTEIN: 2.6g  |  CARBS: 35.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Fruit Pizza Calories
Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Summer Frozen Fruit Pops

Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Summer Frozen Fruit Pops Calories
Whole Fruit Juice

Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by: KANSASMOMMA

CALORIES: 159.8  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 41.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Fruit Juice Calories
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Fresh fruit/veg juicer juice

Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
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Cottage Cheese Fruit Smoothie

Very Good 4.7/5
(7 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by: ABLOOMFIELD

CALORIES: 281.2  |  FAT: 2.1g  |  PROTEIN: 16.7g  |  CARBS: 52.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cottage Cheese Fruit Smoothie Calories
Genna's Mix 'em Up Fruit Salad

Very Good 4.6/5
(5 ratings)
Genna's Mix 'em Up Fruit Salad

All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST!Submitted by: GENNALEA1985

CALORIES: 88.4  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 22.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Genna's Mix 'em Up Fruit Salad Calories
Low-Calorie Fruit Ambrosia

Very Good 4.8/5
(12 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Calorie Fruit Ambrosia Calories
Mixed Fruit (nearly) Sugar-Free Trifle

Incredible! 5.0/5
(5 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05

CALORIES: 235.7  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 41.4g  |  FIBER: 4.8g
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Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Single Serving Mixed Fruit/Yogurt Smoothie Calories
A Luscious Fruit Dip

Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE

CALORIES: 37.8  |  FAT: 0g  |  PROTEIN: 5.9g  |  CARBS: 3.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the A Luscious Fruit Dip Calories
Almond & Fruit Vanilla Scented Granola

Very Good 4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented GranolaSubmitted by: CARADAWN

CALORIES: 181.2  |  FAT: 7.6g  |  PROTEIN: 3.1g  |  CARBS: 27.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond & Fruit Vanilla Scented Granola Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Homemade Fruit & Nut Granola Bars

Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Your Favorite Fruit Smoothie

Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Your Favorite Fruit Smoothie Calories
Easy Fruit Crepes

Incredible! 5.0/5
(9 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES: 394.1  |  FAT: 9.4g  |  PROTEIN: 16.1g  |  CARBS: 68.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Easy Fruit Crepes Calories
Orange & Black 'Halloween' Fruit Kabobs

Very Good 4.8/5
(4 ratings)
Orange & Black 'Halloween' Fruit Kabobs

Serve these orange and black kebabs at your next Halloween party. They're a fun way to get kids to eat more fruit, too. Submitted by: SPARK_RECIPES

CALORIES: 27.3  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Orange & Black 'Halloween' Fruit Kabobs Calories
Healthy Green Fruit Kabobs

Very Good 4.0/5
(6 ratings)
Healthy Green Fruit Kabobs

Wish for the luck of the Irish on St. Patrick's Day, go green for Earth Day or brighten up a dull day with these festive all-fruit kebabs.Submitted by: SPARK_RECIPES

CALORIES: 32.7  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Green Fruit Kabobs Calories
Fresh Fruit Popsicles

Incredible! 5.0/5
(4 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Fruit Popsicles Calories
Patriotic Fruit & Yogurt Parfaits

Very Good 4.3/5
(7 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
Fruit Filling for Fruit Pocket Cookies

(no ratings)
Fruit Filling for Fruit Pocket Cookies

Use this filling with the Fruit Pocket Cookies I've also entered into this site.Submitted by: TJVARNADOE

CALORIES: 47.1  |  FAT: 1.1g  |  PROTEIN: 0.4g  |  CARBS: 10g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Fruit Filling for Fruit Pocket Cookies Calories
Homemade Fruit Smoothie

Incredible! 5.0/5
(1 rating)
Homemade Fruit Smoothie

Yummy, healthy, low fat fruit smoothieSubmitted by: TEDYBEARANGEL

CALORIES: 105.2  |  FAT: 0.6g  |  PROTEIN: 3.4g  |  CARBS: 22.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Homemade Fruit Smoothie Calories
Heavenly Fruit Dip

(no ratings)
Heavenly Fruit Dip

This is my all time favorite after dinner dessert/snack!Submitted by: H3DAKOTA

CALORIES: 172.6  |  FAT: 8.1g  |  PROTEIN: 15.7g  |  CARBS: 10g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Heavenly Fruit Dip Calories
Holiday Fruit Fantasy Dessert

(no ratings)
Holiday Fruit Fantasy Dessert

Festive presentation for special dinner for two.Submitted by: DDPATTERSON01

CALORIES: 115.7  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 20.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Holiday Fruit Fantasy Dessert Calories
Fruit Salsa

Very Good 4.5/5
(2 ratings)
Fruit Salsa

Submitted by: SWEETCUTIEJEN

CALORIES: 48.5  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 12.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fruit Salsa Calories
Fruit crumble

Very Good 4.0/5
(1 rating)
Fruit crumble

Submitted by: BUBBLYFISH

CALORIES: 187.3  |  FAT: 8.2g  |  PROTEIN: 2.1g  |  CARBS: 28.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Fruit crumble Calories
Grandma's Fruit Sponge

(no ratings)
Grandma's Fruit Sponge

Yummy dessertSubmitted by: JUZZYMUFFIN

CALORIES: 256.6  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 53.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Grandma's Fruit Sponge Calories
85 kcal low fat European Light Fruit Cake

(no ratings)
85 kcal low fat European Light Fruit Cake

This is a 15 min cake that is light, refreshing and easy to prepare!Submitted by: LAURASONJA

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 85 kcal low fat European Light Fruit Cake Calories