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(30 Recipes)

Fruit And Vegetable Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(39 ratings)
Vegetable and Fruit Stuffing
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG

CALORIES: 78.4  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 2.5g
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Member Recipes for Fruit And Vegetable


Very Good 4.0/5
(1 rating)
Fruit and Vegetable Wash
Fruit and Vegetable Wash

The acetic acid in vinegar kills bacteria and helps to dissolve the wax and pesticide residues found on the skins of many fruits and vegetables. This is cheaper than store-bought, cleans more effectively than water alone and is all-naturalSubmitted by: LBWORTHY

Full ingredient & nutrition information of the Fruit and Vegetable Wash Calories

(no ratings)
Cape Town Fruit and Vegetable Curry

Submitted by: MAPLIBRARIAN

CALORIES: 187.6  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 43.8g  |  FIBER: 5.6g
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(no ratings)
Fruit and Vegetable CousCous

Submitted by: VANCAMPJ

CALORIES: 262.8  |  FAT: 8.7g  |  PROTEIN: 5g  |  CARBS: 44.9g  |  FIBER: 4.6g
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(no ratings)
Fruit and Vegetable Juice

Submitted by: DARREN313

CALORIES: 240.5  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 58.7g  |  FIBER: 8.7g
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(no ratings)
Fruit & Vegetable Muffins

Submitted by: PIXIECN

CALORIES: 129  |  FAT: 1.9g  |  PROTEIN: 2.3g  |  CARBS: 26.4g  |  FIBER: 2g
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(no ratings)
Green vegetable & fruit blend

This is my way of getting a bit of vegetables and fruit, it may not work for everyone. I have some problems with scar tissue that endangers me when I eat so this is a solutionSubmitted by: JANEINE

CALORIES: 477.9  |  FAT: 5g  |  PROTEIN: 6g  |  CARBS: 121.4g  |  FIBER: 24.7g
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(no ratings)
Vegetable & Fruit Oats Smoothie

Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender.Submitted by: AYAHEART

CALORIES: 127.9  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 25g  |  FIBER: 3.1g
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(no ratings)
Vegetable and Fruit Juice

Requires a fruit juicer - well worth the purchase!Submitted by: SUZABELLA67

CALORIES: 141.6  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 35.9g  |  FIBER: 8.3g
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(no ratings)
Mahimahi with sauteed vegetable with a fruit puree

fried mahimahi and sauteed in butter aspargus with butternut squash. and mango puree to sweet up the squash.Submitted by: TALLEA91

CALORIES: 2350.7  |  FAT: 243.1g  |  PROTEIN: 19.2g  |  CARBS: 38.9g  |  FIBER: 5.2g
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(no ratings)
Whole wheat vegetable and fruit stuffing

Submitted by: NESTISEMPTY

CALORIES: 86.7  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 14g  |  FIBER: 2.2g
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(no ratings)
Fall Harvest Fruit and Vegetable Tossed Salad

This recipe combines fall fruits and vegetables for an unusual mix like Waldorf, coleslaw, potato and tossed salads, all together in one delicious dish.Submitted by: CHARLOTTE1947

CALORIES: 496.4  |  FAT: 28.9g  |  PROTEIN: 16.5g  |  CARBS: 49.6g  |  FIBER: 8.2g
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(no ratings)
Tom's Fruit and Vegetable Smoothy Broccoli

no spinach in this oneSubmitted by: DESIDERATAPOEM

CALORIES: 282.6  |  FAT: 10.2g  |  PROTEIN: 5.7g  |  CARBS: 46.9g  |  FIBER: 6.7g
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(no ratings)
Vegetable/Fruit Ginger Juice

Homemade juice packed full of nutrients.Submitted by: MECCA_63

CALORIES: 302.4  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 73.1g  |  FIBER: 17.5g
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(no ratings)
Fruit and Vegetable protein smoothie

Get your fruit, veggies and protein all in one glass.Submitted by: REGNUR617

CALORIES: 79.7  |  FAT: 1.2g  |  PROTEIN: 4.7g  |  CARBS: 14.2g  |  FIBER: 4.2g
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Incredible! 5.0/5
(1 rating)
Non-Dairy Fruit & Vegetable Drink

Submitted by: M_GETER

CALORIES: 180.5  |  FAT: 2.7g  |  PROTEIN: 6.5g  |  CARBS: 34.8g  |  FIBER: 4.5g
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(no ratings)
Fruit and Vegetable Juice

Submitted by: TIDEGRAD

CALORIES: 74  |  FAT: 0.6g  |  PROTEIN: 0.8g  |  CARBS: 19.4g  |  FIBER: 3.9g
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(no ratings)
Fruit and Vegetable Juice

Submitted by: TIDEGRAD

CALORIES: 74  |  FAT: 0.6g  |  PROTEIN: 0.8g  |  CARBS: 19.4g  |  FIBER: 3.9g
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(no ratings)
Vegetable/Fruit Juice

Submitted by: RITYLAG

CALORIES: 465.8  |  FAT: 2.8g  |  PROTEIN: 10.1g  |  CARBS: 115.1g  |  FIBER: 22.2g
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(no ratings)
Vegetable/Fruit Juice

Submitted by: RITYLAG

CALORIES: 465.8  |  FAT: 2.8g  |  PROTEIN: 10.1g  |  CARBS: 115.1g  |  FIBER: 22.2g
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(no ratings)
Detox Fruit and Vegetable Juice

Submitted by: STAGCHILD

CALORIES: 446.9  |  FAT: 2.4g  |  PROTEIN: 12.7g  |  CARBS: 111.1g  |  FIBER: 29.2g
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(no ratings)
279.0 Calorie Fruit, Vegetable, and Protein Smoothie

Just wanted to get this entered into my tracker.Submitted by: 50SGRANNY

CALORIES: 279  |  FAT: 5.7g  |  PROTEIN: 9.3g  |  CARBS: 53.1g  |  FIBER: 17.2g
Full ingredient & nutrition information of the 279.0 Calorie Fruit, Vegetable, and Protein Smoothie Calories

(no ratings)
Fruit and vegetable smoothie

It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet.Submitted by: TWNOMWE

CALORIES: 101.5  |  FAT: 4g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 2.6g
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(no ratings)
387.3 Calorie Fruit, Vegetable, Dairy Smoothie

The fruit makes it sweet, the kale makes it super healthy.

I split this into two portions, and use before and after workouts.Submitted by: 50SGRANNY

CALORIES: 387.3  |  FAT: 6.7g  |  PROTEIN: 20.2g  |  CARBS: 65.5g  |  FIBER: 12.1g
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(no ratings)
Vegetable - Fruit Drink

Submitted by: KMVBBAM

CALORIES: 52.5  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 12.1g  |  FIBER: 3.5g
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(no ratings)
fruit and vegetable juice

whole days worth of fruits and vegetables Submitted by: PARAMOREFAN90

CALORIES: 183.7  |  FAT: 1.4g  |  PROTEIN: 4.7g  |  CARBS: 44.2g  |  FIBER: 10g
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(no ratings)
Fruit and vegetable smootie

Submitted by: PETRONEBOIS

CALORIES: 278.9  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 65.1g  |  FIBER: 9.7g
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(no ratings)
Fruit & Vegetable smoothie

Fruit & Vegetable smoothie for late night snackSubmitted by: RHONDAMBILLINGS

CALORIES: 177.4  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 43.9g  |  FIBER: 9.6g
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(no ratings)
Cathy's Fruit & Vegetable Salad

Something I came up with to get more fruits and vegetables into my diet.Submitted by: CATHYDW

CALORIES: 199.8  |  FAT: 1.3g  |  PROTEIN: 4.6g  |  CARBS: 47.6g  |  FIBER: 8.2g
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Very Good 4.0/5
(1 rating)
V's Vegetable & Fruit Juice

veggie/fruit juiceSubmitted by: VADIS1

CALORIES: 168.9  |  FAT: 1.2g  |  PROTEIN: 4.7g  |  CARBS: 39.3g  |  FIBER: 7.2g
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