Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Fruit Jumble
A variation on fruit salad.
CALORIES: 137.1 |
FAT: 4.2g |
PROTEIN: 2.5g |
CARBS: 25.4g |
FIBER: 2.3g
Rainbow Fruit Salad
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
CALORIES: 98.1 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 25g |
FIBER: 2.9g
Low-fat Maple Granola
Start your day with this hearty vitamin-rich granola.
CALORIES: 352.4 |
FAT: 8.4g |
PROTEIN: 11.9g |
CARBS: 59.9g |
FIBER: 8g
Ham-Wrapped Fruit
These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.
CALORIES: 198 |
FAT: 8.9g |
PROTEIN: 9.2g |
CARBS: 21.8g |
FIBER: 2.7g
Tropical "jello" salad ("Jello Crap")
We have this every holiday, and as far as I know it's always been called "jello crap," and I don't know where the recipe actually came from. :) Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 13.3g |
CARBS: 13.3g |
FIBER: 0.5g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
choclate fruit salad
very deliciuos and easy to fixSubmitted by: OSISSY
CALORIES: 93.3 |
FAT: 4g |
PROTEIN: 0.4g |
CARBS: 12.7g |
FIBER: 1g
fresh melon fruit salad
light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF
CALORIES: 68.3 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 16.2g |
FIBER: 1.7g
Hot & Fruity Oatmeal
This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS
CALORIES: 173.9 |
FAT: 1.6g |
PROTEIN: 4.8g |
CARBS: 33.9g |
FIBER: 5.3g
Protein Crepes
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1
CALORIES: 158 |
FAT: 2.4g |
PROTEIN: 31.4g |
CARBS: 3g |
FIBER: 0.4g
Chocolate Oatmeal
This will be a kids (or kid at heart's favorite). I am always trying to find yummy ways to eat breakfast, especially Oatmeal!Submitted by: ITPHONEGIRL
CALORIES: 339.4 |
FAT: 3.1g |
PROTEIN: 8.4g |
CARBS: 66g |
FIBER: 8.8g
A Trifle Tropical
A Perfect Summer DessertSubmitted by: CHEFSOPHIE
CALORIES: 186.3 |
FAT: 0.5g |
PROTEIN: 4.6g |
CARBS: 41.3g |
FIBER: 2.2g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
TK: Simple fruit syrup
A great alternative to sugary syrups and artifial sweetned syrups.
0 points per servingSubmitted by: IAMSUCCEEDING
CALORIES: 22.8 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 4.8g |
FIBER: 1g
Mix Fruit Smoothies
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES
CALORIES: 102.9 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 24.5g |
FIBER: 4.8g
Single Serving Mixed Fruit/Yogurt Smoothie
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER
CALORIES: 119.3 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 20.6g |
FIBER: 1.8g
Your Favorite Fruit Smoothie
My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE
CALORIES: 104.5 |
FAT: 0.6g |
PROTEIN: 1.3g |
CARBS: 25.8g |
FIBER: 3.3g
Easy Berry Cobbler
This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13
CALORIES: 217 |
FAT: 4g |
PROTEIN: 2.7g |
CARBS: 43.1g |
FIBER: 2g
Fruit Pizza
When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.
CALORIES: 247.6 |
FAT: 8.2g |
PROTEIN: 5.1g |
CARBS: 39g |
FIBER: 0.7g
Sunshine Fruit Salad
Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81
CALORIES: 135.2 |
FAT: 0.4g |
PROTEIN: 1.5g |
CARBS: 34.6g |
FIBER: 3.1g
fresh fruit salad
quick and delicious, great for dessert!Submitted by: TROJANFAN
CALORIES: 99.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 25.5g |
FIBER: 2.7g