(490 Recipes) Fruit Roo-up Stackers Recipes

Did you mean fruit roo-up stickers?

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Featured Chef Recipes


Very Good 4.2/5
(28 ratings)
Sparkling Limeade
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES: 33.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sparkling Limeade Calories

Good 3.8/5
(35 ratings)
Carrot-Cranberry Salad
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Carrot-Cranberry Salad Calories

Very Good 4.5/5
(136 ratings)
Island Chicken with Pineapple Salsa
Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8  |  FAT: 3.3g  |  PROTEIN: 27.6g  |  CARBS: 33.8g  |  FIBER: 3.5g
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Member Recipes


Very Good 4.7/5
(10 ratings)
Megan's fav crockpot chicken

simple and delish!Submitted by: RAWKNRUN

CALORIES: 235.2  |  FAT: 6.9g  |  PROTEIN: 28.7g  |  CARBS: 4.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Megan's fav crockpot chicken Calories

Very Good 4.7/5
(6 ratings)
Broiled Grapefruit

A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!

CALORIES: 97  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 25.7g  |  FIBER: 1.2g
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Very Good 4.3/5
(4 ratings)
Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 27.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Super Tropical Smoothie Calories

Very Good 4.6/5
(5 ratings)
Vanilla Fruit Salad

Submitted by: GI..GI..GINA!

CALORIES: 89.9  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 18.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vanilla Fruit Salad Calories

Very Good 4.9/5
(26 ratings)
Lusciously Sweet Berries

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS

CALORIES: 72  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 17.1g  |  FIBER: 4.4g
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Very Good 4.8/5
(4 ratings)
Yogurt Breakfast Salad

Nutty and CrunchySubmitted by: SNGLBBY

CALORIES: 296.7  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 67.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Yogurt Breakfast Salad Calories

Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 1.3g  |  FIBER: 0g
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Very Good 4.4/5
(14 ratings)
Spinach Lasagna Roll-Ups
Spinach Lasagna Roll-Ups

Submitted by: JOANNE222

CALORIES: 283.8  |  FAT: 7.2g  |  PROTEIN: 16.8g  |  CARBS: 41.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Spinach Lasagna Roll-Ups Calories

Very Good 4.3/5
(12 ratings)
Fruit Salad

Submitted by: FITNESSGAL21

CALORIES: 140.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 34g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit Salad Calories

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kid Friendly Fruit Kabobs w/Yogurt Calories

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
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Very Good 4.0/5
(29 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories

Very Good 4.1/5
(27 ratings)
Grilled Fruit with Strawberry Dip

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

CALORIES: 124.3  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 3.4g
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Very Good 4.4/5
(52 ratings)
Fruit Jumble

A variation on fruit salad.

CALORIES: 137.1  |  FAT: 4.2g  |  PROTEIN: 2.5g  |  CARBS: 25.4g  |  FIBER: 2.3g
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Good 3.9/5
(7 ratings)
Low fat Peach and Blackberry Crisp

Submitted by: CELTICBABE6785

CALORIES: 210  |  FAT: 5.1g  |  PROTEIN: 2.1g  |  CARBS: 41.2g  |  FIBER: 5.2g
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Very Good 4.5/5
(104 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rainbow Fruit Salad Calories

Very Good 4.3/5
(165 ratings)
Low-fat Maple Granola

Start your day with this hearty vitamin-rich granola.

CALORIES: 352.4  |  FAT: 8.4g  |  PROTEIN: 11.9g  |  CARBS: 59.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Low-fat Maple Granola Calories

Very Good 4.0/5
(23 ratings)
Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198  |  FAT: 8.9g  |  PROTEIN: 9.2g  |  CARBS: 21.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Ham-Wrapped Fruit Calories

Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3  |  FAT: 8.8g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fruit & Yogurt Breakfast Parfait Calories

Very Good 4.2/5
(137 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES: 291.9  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 47.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Granny's Quick Cobbler Calories

Very Good 4.6/5
(9 ratings)
Tropical "jello" salad ("Jello Crap")

We have this every holiday, and as far as I know it's always been called "jello crap," and I don't know where the recipe actually came from. :) Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 13.3g  |  CARBS: 13.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tropical "jello" salad ("Jello Crap") Calories

Very Good 4.5/5
(4 ratings)
Fruit Cocktail Crisp

Dessert for twoSubmitted by: GGKIDS7

CALORIES: 194.4  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 34.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fruit Cocktail Crisp Calories

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories

Very Good 4.5/5
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories

Good 3.6/5
(8 ratings)
Breakfast Bread Pudding

Submitted by: LDRIGGS

CALORIES: 327.9  |  FAT: 6.3g  |  PROTEIN: 21.6g  |  CARBS: 42.6g  |  FIBER: 11g
Full ingredient & nutrition information of the Breakfast Bread Pudding Calories

Good 3.8/5
(4 ratings)
choclate fruit salad

very deliciuos and easy to fixSubmitted by: OSISSY

CALORIES: 93.3  |  FAT: 4g  |  PROTEIN: 0.4g  |  CARBS: 12.7g  |  FIBER: 1g
Full ingredient & nutrition information of the choclate fruit salad Calories

Very Good 4.6/5
(19 ratings)
Strawberry Rhubarb Crisp

Submitted by: MOMZO52

CALORIES: 237.1  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 52.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Strawberry Rhubarb Crisp Calories

Very Good 4.0/5
(7 ratings)
Fresh Fruit Salad with Honey Lime dressing

yummy!Submitted by: AMYB7399

CALORIES: 122  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 29.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey Lime dressing Calories

Very Good 4.2/5
(10 ratings)
Tropical fruit dip

Submitted by: VIRGINIA40

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 9.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Tropical fruit dip Calories

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories

Good 3.8/5
(9 ratings)
Hot & Fruity Oatmeal
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Hot & Fruity Oatmeal Calories

Incredible! 5.0/5
(4 ratings)
Simple Strawberry and Banana Whipped Pie

This is a great way to get fruit in your deit AND eat your dessert!Submitted by: TTFN-JENN

CALORIES: 452.3  |  FAT: 20.5g  |  PROTEIN: 3g  |  CARBS: 68g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Simple Strawberry and Banana Whipped Pie Calories

Good 3.9/5
(8 ratings)
Protein Crepes
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories

Very Good 4.8/5
(6 ratings)
Chocolate Oatmeal

This will be a kids (or kid at heart's favorite). I am always trying to find yummy ways to eat breakfast, especially Oatmeal!Submitted by: ITPHONEGIRL

CALORIES: 339.4  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 66g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Chocolate Oatmeal Calories

Incredible! 5.0/5
(4 ratings)
Momritz spin on fruit 'n yogurt

Submitted by: MOMRITZ

CALORIES: 104.1  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 24.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Momritz spin on fruit 'n yogurt Calories

Incredible! 5.0/5
(8 ratings)
A Trifle Tropical

A Perfect Summer DessertSubmitted by: CHEFSOPHIE

CALORIES: 186.3  |  FAT: 0.5g  |  PROTEIN: 4.6g  |  CARBS: 41.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the A Trifle Tropical Calories

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories

Incredible! 5.0/5
(4 ratings)
TK: Simple fruit syrup

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per servingSubmitted by: IAMSUCCEEDING

CALORIES: 22.8  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the TK: Simple fruit syrup Calories

Very Good 4.3/5
(6 ratings)
Mix Fruit Smoothies

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES

CALORIES: 102.9  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 24.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mix Fruit Smoothies Calories

Incredible! 5.0/5
(4 ratings)
Pineapple Cream Cheese Fruit Salad

Submitted by: MSSBETTYBOOP6

CALORIES: 103.3  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 23.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pineapple Cream Cheese Fruit Salad Calories

Incredible! 5.0/5
(6 ratings)
Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19

CALORIES: 58.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 7.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oranage Dump salad fat free/sugar free Calories

Very Good 4.4/5
(71 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Single Serving Mixed Fruit/Yogurt Smoothie Calories

Incredible! 5.0/5
(6 ratings)
Your Favorite Fruit Smoothie
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Your Favorite Fruit Smoothie Calories

Very Good 4.6/5
(5 ratings)
Easy Berry Cobbler
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES: 217  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 43.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Berry Cobbler Calories

Very Good 4.3/5
(362 ratings)
Fruit Pizza
Fruit Pizza

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

CALORIES: 247.6  |  FAT: 8.2g  |  PROTEIN: 5.1g  |  CARBS: 39g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fruit Pizza Calories

Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES: 135.2  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 34.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sunshine Fruit Salad Calories

Very Good 4.8/5
(5 ratings)
Overnight Steel Cut Oatmeal

Quick & easy way to cook steel cut oatsSubmitted by: PITTSBURGHSUE

CALORIES: 140  |  FAT: 2.5g  |  PROTEIN: 6g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Overnight Steel Cut Oatmeal Calories

Very Good 4.3/5
(13 ratings)
fresh fruit salad

quick and delicious, great for dessert!Submitted by: TROJANFAN

CALORIES: 99.7  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 25.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the fresh fruit salad Calories

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
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