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(Top 500 Recipes) Fruit Salad With Honey-yogurt Dressing Recipes

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Featured Chef Recipes

Good 3.8/5
(35 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 21.6g | FIBER: 4.1g

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Very Good 4.2/5
(22 ratings)

Creamy Watermelon Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8 | FAT: 1g | PROTEIN: 2.5g | CARBS: 9.3g | FIBER: 1g

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Very Good 4.4/5
(68 ratings)

Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 9.3g | FIBER: 1.2g

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Member Recipes

Very Good 4.3/5
(183 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

The dressing makes the fruit an extra-sweet treat.

CALORIES: 134.8 | FAT: 1.2g | PROTEIN: 3.2g | CARBS: 30.7g | FIBER: 3.9g

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Very Good 4.0/5
(7 ratings)

Fresh Fruit Salad with Honey Lime dressing

yummy!Submitted by: AMYB7399

CALORIES: 122 | FAT: 0.5g | PROTEIN: 2.5g | CARBS: 29.1g | FIBER: 4.1g

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Very Good 4.5/5
(4 ratings)

Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5 | FAT: 0.3g | PROTEIN: 23.7g | CARBS: 42.6g | FIBER: 4.7g

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Very Good 4.5/5
(4 ratings)

Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1 | FAT: 0g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Momritz spin on fruit 'n yogurt

Submitted by: MOMRITZ

CALORIES: 104.1 | FAT: 0.8g | PROTEIN: 2.1g | CARBS: 24.1g | FIBER: 1.6g

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Very Good 4.1/5
(61 ratings)

Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

CALORIES: 197.3 | FAT: 8.9g | PROTEIN: 5.7g | CARBS: 27.5g | FIBER: 3.3g

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Very Good 4.8/5
(6 ratings)

Fruit Smoothie

Submitted by: M0N1QUE

CALORIES: 140.3 | FAT: 0g | PROTEIN: 6.2g | CARBS: 29.5g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9 | FAT: 0g | PROTEIN: 1.8g | CARBS: 2.2g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Honey Italian chicken

Submitted by: MICHELLE311106

CALORIES: 763.9 | FAT: 10g | PROTEIN: 58.2g | CARBS: 129.8g | FIBER: 2.2g

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Very Good 4.8/5
(5 ratings)

Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896

CALORIES: 162.3 | FAT: 10.7g | PROTEIN: 4.8g | CARBS: 14.7g | FIBER: 3g

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Very Good 4.5/5
(6 ratings)

Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 32.3g | FIBER: 1.5g

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Very Good 4.0/5
(4 ratings)

Autumn Fruit Salad

This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN

CALORIES: 153.1 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 30.4g | FIBER: 4g

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Very Good 4.3/5
(19 ratings)

The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9 | FAT: 9.1g | PROTEIN: 23.1g | CARBS: 8g | FIBER: 1.8g

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Very Good 4.3/5
(12 ratings)

Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES: 87.9 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 13.4g | FIBER: 2.1g

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Very Good 4.0/5
(8 ratings)

Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1 | FAT: 1.6g | PROTEIN: 5.7g | CARBS: 14.6g | FIBER: 4g

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Very Good 4.4/5
(7 ratings)

Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234 | FAT: 13.8g | PROTEIN: 6.8g | CARBS: 22.8g | FIBER: 2g

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Very Good 4.4/5
(5 ratings)

Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3 | FAT: 8.8g | PROTEIN: 16.7g | CARBS: 40.2g | FIBER: 6.1g

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Very Good 4.4/5
(5 ratings)

Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 2.9g | CARBS: 24.7g | FIBER: 4.5g

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Very Good 4.4/5
(5 ratings)

Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by: JANELLEI

CALORIES: 61.2 | FAT: 3.5g | PROTEIN: 0.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(36 ratings)

Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3 | FAT: 6.4g | PROTEIN: 20.5g | CARBS: 11.1g | FIBER: 2g

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Very Good 4.5/5
(104 ratings)

Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1 | FAT: 0.6g | PROTEIN: 1.2g | CARBS: 25g | FIBER: 2.9g

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Very Good 4.3/5
(12 ratings)

Fruit Salad

Submitted by: FITNESSGAL21

CALORIES: 140.6 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 34g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4 | FAT: 0.6g | PROTEIN: 2.6g | CARBS: 38.5g | FIBER: 3.4g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.3/5
(18 ratings)

LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1 | FAT: 0.4g | PROTEIN: 2.6g | CARBS: 8.1g | FIBER: 2.5g

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Very Good 4.9/5
(12 ratings)

Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1 | FAT: 1.8g | PROTEIN: 23.9g | CARBS: 20g | FIBER: 6.1g

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Very Good 4.3/5
(30 ratings)

Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8 | FAT: 3.5g | PROTEIN: 4.6g | CARBS: 36.7g | FIBER: 3.6g

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Very Good 4.0/5
(4 ratings)

Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

CALORIES: 103.1 | FAT: 0.6g | PROTEIN: 2.9g | CARBS: 23.1g | FIBER: 1.9g

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Very Good 4.0/5
(4 ratings)

Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25 | FAT: 0.1g | PROTEIN: 3.8g | CARBS: 1.3g | FIBER: 0g

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Incredible! 5.0/5
(8 ratings)

Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5 | FAT: 8g | PROTEIN: 10.1g | CARBS: 44.8g | FIBER: 6.8g

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Very Good 4.9/5
(7 ratings)

Easy Greek Pasta Salad

Submitted by: STACYV24

CALORIES: 257.1 | FAT: 4.6g | PROTEIN: 8.5g | CARBS: 45.7g | FIBER: 3.5g

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Very Good 4.3/5
(136 ratings)

Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES: 144.7 | FAT: 8.7g | PROTEIN: 2.3g | CARBS: 16.3g | FIBER: 2.3g

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Very Good 4.3/5
(152 ratings)

Cabbage Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

CALORIES: 178.2 | FAT: 9.6g | PROTEIN: 3.6g | CARBS: 22.2g | FIBER: 4.1g

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Very Good 4.4/5
(20 ratings)

Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4 | FAT: 6.7g | PROTEIN: 10.9g | CARBS: 46g | FIBER: 10g

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Good 3.4/5
(5 ratings)

Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!Submitted by: LEELEE2610

CALORIES: 163.8 | FAT: 5.1g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 5.2g

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Very Good 4.5/5
(13 ratings)

My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by: FREDDYMOM

CALORIES: 34.7 | FAT: 3.5g | PROTEIN: 0.1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.3/5
(14 ratings)

Simply Dressed® White Bean Salad

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED

CALORIES: 212 | FAT: 15.3g | PROTEIN: 7.6g | CARBS: 14.2g | FIBER: 3.5g

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Very Good 4.1/5
(11 ratings)

Simply Dressed® Heirloom Tomato Salad

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED

CALORIES: 313.2 | FAT: 22.4g | PROTEIN: 14.6g | CARBS: 17g | FIBER: 2.1g

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Very Good 4.0/5
(25 ratings)

Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES: 200 | FAT: 1.9g | PROTEIN: 2.5g | CARBS: 47.3g | FIBER: 5.1g

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Very Good 4.2/5
(20 ratings)

Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES: 38.2 | FAT: 2.6g | PROTEIN: 0.8g | CARBS: 3.6g | FIBER: 1g

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Very Good 4.2/5
(29 ratings)

Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48

CALORIES: 283.8 | FAT: 22.8g | PROTEIN: 8.8g | CARBS: 15.3g | FIBER: 3.2g

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Incredible! 5.0/5
(11 ratings)

Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES: 400 | FAT: 4g | PROTEIN: 39.1g | CARBS: 57.8g | FIBER: 8.9g

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Very Good 4.3/5
(4 ratings)

Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9 | FAT: 6.1g | PROTEIN: 14.1g | CARBS: 23.8g | FIBER: 3.1g

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Very Good 4.5/5
(71 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

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Very Good 4.4/5
(70 ratings)

Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3 | FAT: 1.6g | PROTEIN: 5g | CARBS: 20.6g | FIBER: 1.8g

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Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.1/5
(33 ratings)

Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.1/5
(26 ratings)

Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2 | FAT: 7.6g | PROTEIN: 56g | CARBS: 11.3g | FIBER: 2.6g

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Very Good 4.0/5
(4 ratings)

Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES: 359.4 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 47.3g | FIBER: 3.6g

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Very Good 4.2/5
(6 ratings)

My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES: 467.3 | FAT: 12.1g | PROTEIN: 26.9g | CARBS: 69.4g | FIBER: 2.9g

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