Green Tea Smoothie
A very refreshing healthy smoothieSubmitted by: VERDAG
CALORIES: 54.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 14.4g |
FIBER: 1.5g
Raspberry Mango Peach Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 130.2 |
FAT: 0.7g |
PROTEIN: 1.7g |
CARBS: 31.6g |
FIBER: 2.8g
Strawberry Pineapple Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 122.1 |
FAT: 0.7g |
PROTEIN: 1.6g |
CARBS: 29.6g |
FIBER: 2.1g
Strawberry Mango Smoothie
This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM
CALORIES: 84.9 |
FAT: 0.3g |
PROTEIN: 1.9g |
CARBS: 21.5g |
FIBER: 2.2g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Breakfast Smoothies
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING
CALORIES: 196 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 38.7g |
FIBER: 4.1g
Chocolate Spinach Smoothie
This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE
CALORIES: 289.4 |
FAT: 10.4g |
PROTEIN: 7.6g |
CARBS: 52.5g |
FIBER: 9.8g
Naked Brothers Band *BANANA SMOOTHIE*
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75
CALORIES: 134.2 |
FAT: 0.5g |
PROTEIN: 4.7g |
CARBS: 26g |
FIBER: 1.2g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
Blueberry Smoothie
Great smoothe derived from several recipesSubmitted by: JPRYDE
CALORIES: 162.9 |
FAT: 0.5g |
PROTEIN: 8.3g |
CARBS: 30g |
FIBER: 2.1g
Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Very Berry Smoothie
This smoothie is loaded with antioxidants!
CALORIES: 151.2 |
FAT: 1.7g |
PROTEIN: 5g |
CARBS: 31.3g |
FIBER: 2.3g
Banana Yoghurt Smoothie
Simple to make smoothie. Start your morning wellSubmitted by: TOLOSE13
CALORIES: 172.2 |
FAT: 0.7g |
PROTEIN: 11.4g |
CARBS: 31.2g |
FIBER: 1.4g
Sweet Berry Smoothie
A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76
CALORIES: 253.2 |
FAT: 0.5g |
PROTEIN: 3.1g |
CARBS: 66.1g |
FIBER: 6.2g
Berry smoothie
We really like this smoothie!Submitted by: RAMIREZSQUARED
CALORIES: 77.9 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 13.6g |
FIBER: 2.3g
Green Monster Smoothie
A healthy & great tasting smoothie!Submitted by: PBLOVE
CALORIES: 56.1 |
FAT: 0.5g |
PROTEIN: 2.8g |
CARBS: 11.9g |
FIBER: 3.2g
"Sick" smoothie
I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL
CALORIES: 432.4 |
FAT: 12.2g |
PROTEIN: 6.3g |
CARBS: 77.3g |
FIBER: 5.9g
Mock Frappuchino or Mocha Latte
Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN
CALORIES: 150.5 |
FAT: 1.4g |
PROTEIN: 8.6g |
CARBS: 22.7g |
FIBER: 1g
Pineapple orange banana smoothie
My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 7.3g |
CARBS: 32.5g |
FIBER: 1.6g
Quick and Easy Smoothie
Great for a dessert or just a snack!Submitted by: STARX30
CALORIES: 158.3 |
FAT: 3.4g |
PROTEIN: 7.9g |
CARBS: 24.3g |
FIBER: 3.8g
Banana Breakfast Smoothie
Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756
CALORIES: 300.5 |
FAT: 5.4g |
PROTEIN: 12.1g |
CARBS: 54.3g |
FIBER: 6.1g
Chocoberry Smoothie
This delicious smoothie is super tasty and will keep you energized until lunch!Submitted by: CASSIE753
CALORIES: 275.1 |
FAT: 0.2g |
PROTEIN: 13.3g |
CARBS: 54.6g |
FIBER: 2.1g
Jack o'Lantern Sweet Potato Smoothie
Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.Submitted by: YARDENXANTHE
CALORIES: 147.6 |
FAT: 1.4g |
PROTEIN: 6.8g |
CARBS: 27.6g |
FIBER: 2.3g
Protein Breakfast Smoothie
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU
CALORIES: 205.7 |
FAT: 2.1g |
PROTEIN: 22g |
CARBS: 25.7g |
FIBER: 2.5g
Blueberry Smoothie
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by: VOLUPTUOUSMOMMY
CALORIES: 185 |
FAT: 1.7g |
PROTEIN: 6.5g |
CARBS: 37.4g |
FIBER: 3.5g