Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Fruit Smoothie
Submitted by: M0N1QUE
CALORIES: 140.3 |
FAT: 0g |
PROTEIN: 6.2g |
CARBS: 29.5g |
FIBER: 1g
Peanutty Fruit Salad
Peanut & yogurt dressing give this fruit salad an exciting twist.
CALORIES: 197.3 |
FAT: 8.9g |
PROTEIN: 5.7g |
CARBS: 27.5g |
FIBER: 3.3g
Fruit Parfaits
Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN
CALORIES: 103.1 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 23.1g |
FIBER: 1.9g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Toasted Swiss Muesli Cereal
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75
CALORIES: 281.5 |
FAT: 8g |
PROTEIN: 10.1g |
CARBS: 44.8g |
FIBER: 6.8g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Fiber One Parfait
This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75
CALORIES: 289.1 |
FAT: 4.3g |
PROTEIN: 13.4g |
CARBS: 64.3g |
FIBER: 17.4g
Fruit Smoothie
Great for breakfast or after a work-out.Submitted by: PAULAMORE
CALORIES: 218.3 |
FAT: 6.2g |
PROTEIN: 14.6g |
CARBS: 28.9g |
FIBER: 4.9g
Tropical Fruit Smoothie
A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83
CALORIES: 296.7 |
FAT: 0.1g |
PROTEIN: 13.1g |
CARBS: 61.6g |
FIBER: 5.3g
Rainbow Fruit Salad
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
CALORIES: 98.1 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 25g |
FIBER: 2.9g
Breakfast yogurt
Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48
CALORIES: 283.8 |
FAT: 22.8g |
PROTEIN: 8.8g |
CARBS: 15.3g |
FIBER: 3.2g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
Single Serving Mixed Fruit/Yogurt Smoothie
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER
CALORIES: 119.3 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 20.6g |
FIBER: 1.8g
Better than Ice Cream Dessert
Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE
CALORIES: 159.7 |
FAT: 3.2g |
PROTEIN: 11.6g |
CARBS: 24.2g |
FIBER: 2.8g
Banana Muffin
The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY
CALORIES: 233.6 |
FAT: 8.9g |
PROTEIN: 3.2g |
CARBS: 40.1g |
FIBER: 2.3g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Fresh Broccoli Honey Cashew Salad
This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896
CALORIES: 162.3 |
FAT: 10.7g |
PROTEIN: 4.8g |
CARBS: 14.7g |
FIBER: 3g
Fruit Jumble
A variation on fruit salad.
CALORIES: 137.1 |
FAT: 4.2g |
PROTEIN: 2.5g |
CARBS: 25.4g |
FIBER: 2.3g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Easy Veggie Dip
No excuse not to eat vegetables!Submitted by: KLM1780
CALORIES: 41.8 |
FAT: 0.4g |
PROTEIN: 0.8g |
CARBS: 8.2g |
FIBER: 0.3g
Healthy Garlic Ranch Dip
Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31
CALORIES: 23.6 |
FAT: 0.5g |
PROTEIN: 1.5g |
CARBS: 2.1g |
FIBER: 0g
Peachy Rice Pudding
If you love rice pudding but diet variations often fall short, this peachy version will delight you.Submitted by: CHULISXIMA
CALORIES: 96.2 |
FAT: 0.4g |
PROTEIN: 4.1g |
CARBS: 21g |
FIBER: 4g
Granola Bars
This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON
CALORIES: 152 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 22.9g |
FIBER: 1.1g
Healthy Ranch Dressing
Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET
CALORIES: 15.9 |
FAT: 0g |
PROTEIN: 1.8g |
CARBS: 2.2g |
FIBER: 0g