Fruit-Filled Chocolate Meringues
Printed with permission from the American Institute for Cancer Research
CALORIES: 92.5 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 22.1g |
FIBER: 2.1g
COCONUT CREAM PIE
OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK
CALORIES: 310.8 |
FAT: 12.8g |
PROTEIN: 6.6g |
CARBS: 45.4g |
FIBER: 1.7g
Fruit Fondue
So delicious! Use strawberry and pineapple, or just about any other fruit you can think of.Submitted by: LOSINGFTW
CALORIES: 94 |
FAT: 4.6g |
PROTEIN: 1.7g |
CARBS: 14.4g |
FIBER: 2.1g
Amazing mini-cupcakes
This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF
CALORIES: 46 |
FAT: 1g |
PROTEIN: 0.6g |
CARBS: 9.1g |
FIBER: 0.5g
Meringue Cookies
super easy, simple meringue cookiesSubmitted by: SHARI78
CALORIES: 25.1 |
FAT: 0g |
PROTEIN: 0.4g |
CARBS: 6g |
FIBER: 0g
Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Protein Crepes
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1
CALORIES: 158 |
FAT: 2.4g |
PROTEIN: 31.4g |
CARBS: 3g |
FIBER: 0.4g
Meringue "cookies"
for 23 calories per 2 meringes, you can splurge this Christmas without bulging!Submitted by: TOBICAE
CALORIES: 22.8 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 5.5g |
FIBER: 0g
Choco PB Dream
Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE
CALORIES: 209.7 |
FAT: 6.6g |
PROTEIN: 7.3g |
CARBS: 27.1g |
FIBER: 3.3g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Nectarine Coffee Cake
This is a great and satisfying coffee cake for any time of day!Submitted by: TREE1023
CALORIES: 231.5 |
FAT: 7.9g |
PROTEIN: 4.6g |
CARBS: 37.1g |
FIBER: 2g
Strawberry Cheesecake Shake
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by: OILPAINTER
CALORIES: 240.7 |
FAT: 2.7g |
PROTEIN: 19.4g |
CARBS: 36.4g |
FIBER: 6.3g
Chocolate Silk Pie
This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK
CALORIES: 172.6 |
FAT: 5g |
PROTEIN: 5.6g |
CARBS: 30.2g |
FIBER: 2.1g
Pumpkin Chocolate Chip Muffins
The taste of Autumn. Make a double batch because these won't last!Submitted by: LIZART
CALORIES: 193.5 |
FAT: 5.1g |
PROTEIN: 3.4g |
CARBS: 35.4g |
FIBER: 1.8g
Pumpkin Chocolate Chip Muffins
Nice high Vit A snack - great for when company comes with kids!Submitted by: BLUERAY
CALORIES: 180.2 |
FAT: 6.9g |
PROTEIN: 2.3g |
CARBS: 28.2g |
FIBER: 1.5g
Devil's Food Pumpkin Muffins
Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13
CALORIES: 100.1 |
FAT: 2.1g |
PROTEIN: 1.5g |
CARBS: 21.5g |
FIBER: 1.2g
Brownie in a Mug
Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/i
d/Mug_Brownie/.Submitted by: JOINIK
CALORIES: 325 |
FAT: 3g |
PROTEIN: 7.4g |
CARBS: 72.7g |
FIBER: 4.4g
Iced Coffee (Unchained Recipe Contest)
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by: MRSDUDLEY
CALORIES: 58.4 |
FAT: 3.5g |
PROTEIN: 1.3g |
CARBS: 10.5g |
FIBER: 1.2g
Cinnamon Ricotta Cheese
I eat this when I'm having a craving for something satisfying, creamy, and sweet. Great way to curb your craving for cheesecake! The ricotta cheese is already a sweet cheese and has a great texture. This is a light, low fat, tasty, and best of all-quick to prepare snack or dessert.Submitted by: LUCKYTVW
CALORIES: 54.4 |
FAT: 2.1g |
PROTEIN: 6.1g |
CARBS: 6.4g |
FIBER: 1.9g
Easter Birds Nest Dessert
These are in no way healthy, but are a fun thing to make for/with kids for Easter.Submitted by: DJHEILMANN
CALORIES: 210.2 |
FAT: 11.7g |
PROTEIN: 2.9g |
CARBS: 29.2g |
FIBER: 0.7g
Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
150-Calorie Chocolate Mousse
When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG
CALORIES: 145.8 |
FAT: 3g |
PROTEIN: 7.5g |
CARBS: 27.4g |
FIBER: 2.9g
Cupids Pillows
Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere. Submitted by: JO_JO_BA
CALORIES: 168.9 |
FAT: 10.4g |
PROTEIN: 2.9g |
CARBS: 16.8g |
FIBER: 1.7g
Jamocha Cheesecake Shake
This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by: OILPAINTER
CALORIES: 212.8 |
FAT: 3.1g |
PROTEIN: 13.4g |
CARBS: 38.2g |
FIBER: 4.6g
Campfire Banana Boat
I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!Submitted by: MEYERMOMMA
CALORIES: 199.3 |
FAT: 4.5g |
PROTEIN: 2g |
CARBS: 40.3g |
FIBER: 2.4g
My Simple crepes
Simple crepe batter I serve with a creamy filling and fresh fruit.Submitted by: LANIJB62
CALORIES: 76.9 |
FAT: 0.8g |
PROTEIN: 3.4g |
CARBS: 13.5g |
FIBER: 0.4g
Sweet-N-Tangy Strawberry Treat
Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!Submitted by: WOLFKITTY
CALORIES: 47 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 12.1g |
FIBER: 2g
Miracle Peach Cobbler
This isn't a particularly healthy recipe as it uses refined sugar and white flour. Adding it in order to track nutrients, as I have some peaches that won't last and must all be used today. Sharing because there doesn't seem to be another recipe like this in the database. This recipe has been in my family for decades, and it's a quick and easy way to use fruit that's getting too ripe. Almost any juicy non-citrus fruit will work, especially peaches and berries.Submitted by: VAMANOS
CALORIES: 220.5 |
FAT: 3.4g |
PROTEIN: 3.1g |
CARBS: 45.7g |
FIBER: 1.7g
Laurie's Ritz-y Thin Mint Cookies
Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)Submitted by: LORELEI_2
CALORIES: 126 |
FAT: 6.8g |
PROTEIN: 0.4g |
CARBS: 16.4g |
FIBER: 0g