SparkPeople Advertisers Keep the Site Free
(378 Recipes)

Garbanzo Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Garbanzo


Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories

Very Good 4.0/5
(19 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories

Very Good 4.6/5
(16 ratings)
Chickpea (Garbanzo) "Stew" over Couscous

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by: CASSIEWEAVER1

CALORIES: 272.2  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 46.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chickpea (Garbanzo) "Stew" over Couscous Calories

Very Good 4.6/5
(5 ratings)
Cuban Garbanzo Bean Salad
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories

Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
Full ingredient & nutrition information of the Garbanzo Tacos Calories

Very Good 4.8/5
(5 ratings)
Garbanzo Tomato Pasta Soup

A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as well and we were happy with the meal. We had multigrain bread for dipping. Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 5.1g  |  PROTEIN: 10.2g  |  CARBS: 49.4g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Garbanzo Tomato Pasta Soup Calories

Very Good 4.5/5
(49 ratings)
Amber's Garbanzo Chickpea Extravaganza
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Amber's Garbanzo Chickpea Extravaganza Calories

(no ratings)
Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

To cut down on salt, I cooked a one pound bag of dried garbanzo beans and then mixed it with TastyBite Chunky Chickpeas. Submitted by: LIMASTAR

CALORIES: 126.7  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 29.2g  |  FIBER: 13.3g

(no ratings)
Rustic Garbanzo Soup

A simple soup with lots of flavor, made in the slow cooker.Submitted by: SENORAHACHE

CALORIES: 192.8  |  FAT: 8g  |  PROTEIN: 8.4g  |  CARBS: 25.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Rustic Garbanzo Soup Calories

(no ratings)
garbanzo soup

Submitted by: RBOURGETGRAS

CALORIES: 314.5  |  FAT: 13.5g  |  PROTEIN: 24.5g  |  CARBS: 24.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the garbanzo soup Calories

(no ratings)
Lemony Quinoa and Garbanzo Salad

Quick and easy salad of quinoa and garbanzos with a Mediterranean inspired flavor.Submitted by: BLUEVALHALLA

CALORIES: 198.3  |  FAT: 7.8g  |  PROTEIN: 7.6g  |  CARBS: 31.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Lemony Quinoa and Garbanzo Salad Calories

(no ratings)
Lemony Quinoa and Garbanzo Salad

Quick and easy salad of quinoa and garbanzos with a Mediterranean inspired flavor.Submitted by: BLUEVALHALLA

CALORIES: 198.3  |  FAT: 7.8g  |  PROTEIN: 7.6g  |  CARBS: 31.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Lemony Quinoa and Garbanzo Salad Calories

(no ratings)
Marinaded Green Bean, Cauliflower & Garbanzo Beans

This is a highly nutritious marinaded vegetable dish that is easy, good either hot or cold and goes well in a Easter dinner or a simple bar-b-que. Fresh vegetables make up the ingredients including: green beans, cauliflower, parsley, and celery. The canned items are garbanzo beans, Newman's Own Oil and Vinegar Dressing and marinated artichokes. If you desire you can make a complete meal out of it by adding seared tofu to the dish, heated with the vegetables as the last added ingredient.Submitted by: ISLANDRITER

CALORIES: 61.6  |  FAT: 1.3g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Marinaded Green Bean, Cauliflower & Garbanzo Beans Calories

(no ratings)
Garbanzo quinoa fennel salad

Very nice salad to take on a picnic or eat on a warm summer day.Submitted by: GRATTECIELLA

CALORIES: 284.7  |  FAT: 6.9g  |  PROTEIN: 9.2g  |  CARBS: 48.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Garbanzo quinoa fennel salad Calories

(no ratings)
Slow Cooker Black Bean, Garbanzo and Corn Chili

a delicious and healthy slow cooker meal!Submitted by: AJRIOANDERSON

CALORIES: 345.6  |  FAT: 5.6g  |  PROTEIN: 15g  |  CARBS: 64.4g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Slow Cooker Black Bean, Garbanzo and Corn Chili Calories

(no ratings)
Garbanzo Stir Fry

Submitted by: CRW747

CALORIES: 101.6  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 16.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Garbanzo Stir Fry Calories

(no ratings)
Potato Salad with Garbanzo Beans

This potato salad uses neither eggs nor mayonnaise. It is high in flavor and fiber. Calories can be reduced by substituting soy based bacon bits or turkey bacon for the regular bacon. The recipe makes 6 1-cup servings. This is a salad that ages well. Make in advance of your meal and chill for several hours for the best flavor.Submitted by: CHARLOTTE1947

CALORIES: 283.5  |  FAT: 12.2g  |  PROTEIN: 7.4g  |  CARBS: 37.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Potato Salad with Garbanzo Beans Calories

(no ratings)
Vegetable Soup with Garbanzo Beans

Good way to use up leftover rice or the last couple of veggies in your drawer. Easy soup made with things I had in my frige one day. Submitted by: CHOLLACAT

CALORIES: 171.7  |  FAT: 3.7g  |  PROTEIN: 6.9g  |  CARBS: 32.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Vegetable Soup with Garbanzo Beans Calories

Very Good 4.0/5
(1 rating)
Garbanzo, feta and black olives salad
Garbanzo, feta and black olives salad

This salad is super crunchy and fresh yet satisfying and nutritional!Submitted by: MAPHIX74

CALORIES: 193.8  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 24.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Garbanzo, feta and black olives salad Calories

(no ratings)
Garbanzo burgers

Submitted by: MAGUITA74

CALORIES: 176.6  |  FAT: 4.8g  |  PROTEIN: 9.4g  |  CARBS: 24.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Garbanzo burgers Calories

(no ratings)
Garbanzo Bean Non-Curry

Basically a curry-type dish without the curry flavor/spices. Submitted by: SACHAHAMADY

CALORIES: 304.1  |  FAT: 6.7g  |  PROTEIN: 11.1g  |  CARBS: 52.7g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Garbanzo Bean Non-Curry Calories

(no ratings)
3 Bean garbanzo salad

Refreshing delicious summer saladSubmitted by: TASTEOFPORTUGAL

CALORIES: 219.7  |  FAT: 5.7g  |  PROTEIN: 9.8g  |  CARBS: 34.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the 3 Bean garbanzo salad Calories

(no ratings)
Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)

Recipe borrowed from the scrumptious website almostturkish.blogspot.com. Go look! The photos are lovely too. Notice, calories are calculated on weight for zucchini.

Recipe figured without chile sauce, since they vary so much. Just add it in to your calorie count.Submitted by: TEJOLOTE

CALORIES: 252.1  |  FAT: 7.9g  |  PROTEIN: 12g  |  CARBS: 35.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Calories

(no ratings)
garbanzo bean tuna

Submitted by: XXKILLCITYXX

CALORIES: 272.5  |  FAT: 8.6g  |  PROTEIN: 10.9g  |  CARBS: 38.9g  |  FIBER: 10.5g
Full ingredient & nutrition information of the garbanzo bean tuna Calories

(no ratings)
Garbanzo and Rice Salad

Mix all ingredients together and toss well.
Serve chilledSubmitted by: QWESTS

CALORIES: 118.6  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 24.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Garbanzo and Rice Salad Calories

(no ratings)
Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup)

This blend can be thick for dipping or just by adding water you could have a sauce for grilled fish, shrimp, chicken or pork. Serving size is 1/3 Cup.Submitted by: LACARAMBA7

CALORIES: 123.2  |  FAT: 5.6g  |  PROTEIN: 5.9g  |  CARBS: 12.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup) Calories

(no ratings)
Garbanzo and White Kidney Bean Hummus

Lightened hummus; you can increase garlic and lemon juice to suit your taste.Submitted by: DIANAPHOENIX

CALORIES: 66.6  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 10.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Garbanzo and White Kidney Bean Hummus Calories

(no ratings)
Judi's Garbanzo Bean Salad
Judi's Garbanzo Bean Salad

This delicious salad is served cold. I can also be served on a bed of lettuce with added parmesan cheese and balsamic vinegar.Submitted by: JSCARBOROUGH124

CALORIES: 1367.3  |  FAT: 68.9g  |  PROTEIN: 72g  |  CARBS: 99.6g  |  FIBER: 18g
Full ingredient & nutrition information of the Judi's Garbanzo Bean Salad Calories

(no ratings)
Garbanzo Bean Burgers

Submitted by: BONDOFOUR

CALORIES: 120.4  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 17.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Garbanzo Bean Burgers Calories