(387 Recipes)

Garbanzo Recipes

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Member Recipes for Garbanzo

Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
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Cuban Garbanzo Bean Salad

Very Good 4.6/5
(5 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
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Amber's Garbanzo Chickpea Extravaganza

Very Good 4.5/5
(50 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
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Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES: 353.4  |  FAT: 11.1g  |  PROTEIN: 19.9g  |  CARBS: 30.8g  |  FIBER: 6.5g
garbanzo ham soup

Very Good 4.0/5
(1 rating)
garbanzo ham soup

Submitted by: KITEFLYINGAL

CALORIES: 299.2  |  FAT: 7.7g  |  PROTEIN: 22.5g  |  CARBS: 63.2g  |  FIBER: 29.2g
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Garbanzo Madness

(no ratings)
Garbanzo Madness

A great dish I just tossed together--spice more or less to your liking! Has a small mexican feel with the spices I use (read description!)Submitted by: MELODY-G

CALORIES: 263.5  |  FAT: 8.5g  |  PROTEIN: 8.4g  |  CARBS: 40g  |  FIBER: 8.1g
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Garbanzo Beans with Spinach

Good 3.3/5
(3 ratings)
Garbanzo Beans with Spinach

A delicious snack or side (traditionally called Tapas)Submitted by: RONNA_37

CALORIES: 138.4  |  FAT: 6.3g  |  PROTEIN: 5.5g  |  CARBS: 17.3g  |  FIBER: 4.5g
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Garbanzo Bean Toss Up

(no ratings)
Garbanzo Bean Toss Up

European & Full of FlavorSubmitted by: FITNESSDANCER

CALORIES: 249.4  |  FAT: 9.9g  |  PROTEIN: 7.3g  |  CARBS: 35g  |  FIBER: 7.4g
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Vegan garbanzo nori rolls

Incredible! 5.0/5
(1 rating)
Vegan garbanzo nori rolls

This is my modification of the vegan "tuna" recipies, but rolled in nori so that bread can be avoided. Submitted by: KARMAMA

CALORIES: 156.3  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 23.1g  |  FIBER: 4.4g
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Garbanzo Bean Brownies

Very Good 4.0/5
(1 rating)
Garbanzo Bean Brownies

Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.Submitted by: KELMOM23

CALORIES: 129.3  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 18.4g  |  FIBER: 1.6g
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Garbanzo, Cucumber Relish

Very Good 4.0/5
(1 rating)
Garbanzo, Cucumber Relish

Light and colorful, delicious as a side dish or a small salad, it compliments any meal, especially good with salmon or fresh tuna.
Has a light, nutty flavorSubmitted by: MARJIJANE

CALORIES: 149.6  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 23.5g  |  FIBER: 6.9g
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Garbanzo, feta and black olives salad

Very Good 4.0/5
(1 rating)
Garbanzo, feta and black olives salad

This salad is super crunchy and fresh yet satisfying and nutritional!Submitted by: MAPHIX74

CALORIES: 193.8  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 24.6g  |  FIBER: 5.6g
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Tuscan Garbanzo Bean  Soup (Bush Beans)

Good 3.0/5
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES: 296.7  |  FAT: 4.7g  |  PROTEIN: 14.3g  |  CARBS: 57.9g  |  FIBER: 12.4g
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Tomato Garbanzo Curry Sauce

(no ratings)
Tomato Garbanzo Curry Sauce

A flavorful, low fat curry sauce excellent with brown rice. Can be used alone as a main dish, or with chicken or fish.Submitted by: -CORAL-

CALORIES: 121.9  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 18.7g  |  FIBER: 5.6g
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Judi's Garbanzo Bean Salad

(no ratings)
Judi's Garbanzo Bean Salad

This delicious salad is served cold. I can also be served on a bed of lettuce with added parmesan cheese and balsamic vinegar.Submitted by: JSCARBOROUGH124

CALORIES: 1367.3  |  FAT: 68.9g  |  PROTEIN: 72g  |  CARBS: 99.6g  |  FIBER: 18g
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Mediterranean Garbanzo Beans

(no ratings)
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.Submitted by: GINAKINA

CALORIES: 217.9  |  FAT: 8.2g  |  PROTEIN: 6.5g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Chana Masala/Garbanzo-Chick Peas in Indian Spices

(no ratings)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES: 275.4  |  FAT: 22.7g  |  PROTEIN: 4.3g  |  CARBS: 14.9g  |  FIBER: 4.3g
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Blueberry Garbanzo Biscuits

(no ratings)
Blueberry Garbanzo Biscuits

This was an idea for pancakes that works better as a biscuit.Submitted by: CRAZYDOGLADYBO

CALORIES: 241.1  |  FAT: 7.5g  |  PROTEIN: 10g  |  CARBS: 33.8g  |  FIBER: 5.2g
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Joe's Chicken Garbanzo Panang Curry

(no ratings)
Joe's Chicken Garbanzo Panang Curry

Made this one up to feed me and the boys on Mom's night out. Too spicy for her. Great on Jasmine rice.Submitted by: FLORIDAJOE1

CALORIES: 455.6  |  FAT: 28.5g  |  PROTEIN: 22.6g  |  CARBS: 29.4g  |  FIBER: 9.6g
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Garbanzo Bean Salad

(no ratings)
Garbanzo Bean Salad

One of my favorite dishes. It's easy to make. I plan ahead and prepare a larger quantity of garbanzo's than needed then either freeze what's left or use them in something else.Submitted by: RHAMNACH

CALORIES: 156  |  FAT: 1g  |  PROTEIN: 5.4g  |  CARBS: 32.7g  |  FIBER: 5.4g
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Fresh Garbanzo Bean Salad

(no ratings)
Fresh Garbanzo Bean Salad

This salad is nicely paired with some toasted Pita and makes a great addition to your brunch.Submitted by: JULWHEELER

CALORIES: 284.8  |  FAT: 7.7g  |  PROTEIN: 14.9g  |  CARBS: 49.3g  |  FIBER: 13.6g
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Spicy Garbanzo beans Salad

Incredible! 5.0/5
(1 rating)
Spicy Garbanzo beans Salad

A great Snack!!Submitted by: NEHARATHORE

CALORIES: 268.1  |  FAT: 4g  |  PROTEIN: 14.3g  |  CARBS: 50.8g  |  FIBER: 8.1g
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Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Incredible! 5.0/5
(1 rating)
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).Submitted by: GINGERD03

CALORIES: 77.1  |  FAT: 9.7g  |  PROTEIN: 4g  |  CARBS: 12g  |  FIBER: 1.7g
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Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES: 299  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 46.4g  |  FIBER: 8.2g
Roasted Garbanzo Salad Toppers

(no ratings)
Roasted Garbanzo Salad Toppers

Swap these crunchy garbanzo beans out for croutons on any salad. Submitted by: TSBRIMHALL

CALORIES: 55.1  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 1.9g
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Quinoa Garbanzo Bean  Salad

(no ratings)
Quinoa Garbanzo Bean Salad

Submitted by: CALDERONMOM

CALORIES: 248.4  |  FAT: 4.3g  |  PROTEIN: 8.8g  |  CARBS: 43.6g  |  FIBER: 7.6g
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Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing

(no ratings)
Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing

I cut the recipe by a 1/3, brought the quinoa down to 2 cups cooked, and skipped the tomatoSubmitted by: NWILKER

CALORIES: 298.8  |  FAT: 10.4g  |  PROTEIN: 11.2g  |  CARBS: 38.4g  |  FIBER: 5.7g
Pan roasted garlic garbanzo beans

(no ratings)
Pan roasted garlic garbanzo beans

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.Submitted by: SPAZWRITER

CALORIES: 106.5  |  FAT: 4.7g  |  PROTEIN: 5.3g  |  CARBS: 19.3g  |  FIBER: 9.3g
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Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

(no ratings)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Submitted by: LOSINGITBECKY

CALORIES: 265.3  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 25.3g  |  FIBER: 4.8g
Garbanzo Bean Peanut Butter Chocolate Brownie

(no ratings)
Garbanzo Bean Peanut Butter Chocolate Brownie

Sugar free, flour free, egg free. A guilt free dessert. :-) Submitted by: DANCEMOM1970

CALORIES: 139.3  |  FAT: 4.2g  |  PROTEIN: 5g  |  CARBS: 21.7g  |  FIBER: 2.3g
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