chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Dirt
Fun recipe for garden partiesSubmitted by: CHAPIN3146
CALORIES: 60 |
FAT: 1.7g |
PROTEIN: 0.5g |
CARBS: 10.7g |
FIBER: 0.3g
Jambalaya
modified from better homes and garden recipeSubmitted by: JOLLYGG
CALORIES: 217.1 |
FAT: 16.6g |
PROTEIN: 9.4g |
CARBS: 7.2g |
FIBER: 0.9g
Potato, kale zuppa
This is similar to Olive Gardens zuppaSubmitted by: HITTIN40
CALORIES: 426.5 |
FAT: 8.4g |
PROTEIN: 28.6g |
CARBS: 61.5g |
FIBER: 8.1g
Chianti Braised Beef
A lighter version of the Olive Garden's Short RibsSubmitted by: DRNANCY
CALORIES: 377 |
FAT: 11.9g |
PROTEIN: 49.7g |
CARBS: 2.7g |
FIBER: 0.5g
Chicken Enchilladas
Out of Better Homes and GardensSubmitted by: JULSKUNK
CALORIES: 259.2 |
FAT: 8g |
PROTEIN: 12.4g |
CARBS: 32.1g |
FIBER: 2.2g
Yellow Squash Bread
Yummy way to use up garden excess.Submitted by: MISSWISABUS
CALORIES: 153.5 |
FAT: 7.7g |
PROTEIN: 2.2g |
CARBS: 19g |
FIBER: 0.6g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Dirt Cake
Submitted by: JJETTS
CALORIES: 265.6 |
FAT: 5.2g |
PROTEIN: 0.8g |
CARBS: 20.3g |
FIBER: 1.2g
Gazpacho
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
CALORIES: 92.5 |
FAT: 4.8g |
PROTEIN: 2.3g |
CARBS: 13.7g |
FIBER: 3.3g
Turkey Frame Soup
adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE
CALORIES: 81.6 |
FAT: 1.2g |
PROTEIN: 4.8g |
CARBS: 13.7g |
FIBER: 2.5g
Zucchini, tomato, onion Salad
This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE
CALORIES: 47.9 |
FAT: 0.6g |
PROTEIN: 1.5g |
CARBS: 9.7g |
FIBER: 1.6g
Summer Cucumber Salsa
a new twist on salsa, great for using cukes from the garden in the summer!Submitted by: SLINKY78
CALORIES: 44.4 |
FAT: 0.5g |
PROTEIN: 2g |
CARBS: 9.8g |
FIBER: 2.5g
Grilled Marinated Summer Vegetables
This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV
CALORIES: 54.5 |
FAT: 0.5g |
PROTEIN: 2.1g |
CARBS: 12.1g |
FIBER: 2.8g
Split Pea Soup
From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1
CALORIES: 129.8 |
FAT: 5.5g |
PROTEIN: 8.8g |
CARBS: 12.3g |
FIBER: 4.3g
Low Carb Tuscan Soup
4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN
CALORIES: 163.7 |
FAT: 11.4g |
PROTEIN: 8.9g |
CARBS: 6.6g |
FIBER: 2.1g
Cheeseburger Macaroni
Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.Submitted by: LORAIA
CALORIES: 611.8 |
FAT: 31.2g |
PROTEIN: 31.9g |
CARBS: 48.5g |
FIBER: 1.9g
Chicken Marsala
I took this recipe from my Better Homes & Garden cook book and modified it to my taste.Submitted by: DETERMINED_ME
CALORIES: 192.6 |
FAT: 9.8g |
PROTEIN: 12.4g |
CARBS: 10.4g |
FIBER: 0.8g
Judy's Summer Cucumbers
My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20
CALORIES: 64.2 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 15.5g |
FIBER: 0.9g
Green Beans with Ground Beef
This recipe is the result of finding new ways to use up the green beans from the garden.Submitted by: ANNROBERTS54
CALORIES: 332.1 |
FAT: 19.5g |
PROTEIN: 23.8g |
CARBS: 15.5g |
FIBER: 3.4g
Chicken Osso Buco
Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO
CALORIES: 342.9 |
FAT: 9.3g |
PROTEIN: 36.6g |
CARBS: 25.3g |
FIBER: 5.9g
Steve's variation on slow cooker Salsa Chicken
This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69
CALORIES: 354.6 |
FAT: 7.4g |
PROTEIN: 36.6g |
CARBS: 32.6g |
FIBER: 4.8g
Crockpot Turkey Lasagna
I love this lasagna, it's so easy to make and better for you than the original. I just let someone outside my family try it this weekend, and they thought it was great. Try with my herbed monkey bread. Both recipes can be put together the night before. Note: Parmesan cheese is not included in nutritional calculation.Submitted by: KATHEROS
CALORIES: 299.7 |
FAT: 9.8g |
PROTEIN: 24.9g |
CARBS: 36g |
FIBER: 2.9g
Hamburger Soup
This is a left-over soup. Small amount of hamburg, onion, canned tomatoes and whatever left-over vegetables are in the fridge. You can add corn, string beans, etc. You can play with ingredients to even lower the calories more or make it vegetarian if you'd like or add pasta instead of potatoes. This is even good with all canned vegetables in the winter. Submitted by: TWLITE
CALORIES: 155.9 |
FAT: 6.6g |
PROTEIN: 7.6g |
CARBS: 17.4g |
FIBER: 3.1g
Best Shepherds Pie
All time favourite comfort foodSubmitted by: SUGARS7
CALORIES: 371.2 |
FAT: 17.6g |
PROTEIN: 21.8g |
CARBS: 31.9g |
FIBER: 4.1g
Garden Potato Salad
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
CALORIES: 99.8 |
FAT: 0.2g |
PROTEIN: 3.9g |
CARBS: 22g |
FIBER: 3g
Sloppy Garden Joes
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.
CALORIES: 428.9 |
FAT: 11.3g |
PROTEIN: 22.9g |
CARBS: 63.1g |
FIBER: 9.3g
Garden Tomato and Basil Pesto Pizza
Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.
CALORIES: 228 |
FAT: 10.5g |
PROTEIN: 12.1g |
CARBS: 22.2g |
FIBER: 1.9g
Vegetarian Garden Pasta
I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS
CALORIES: 318.9 |
FAT: 11g |
PROTEIN: 14.4g |
CARBS: 44.1g |
FIBER: 7.7g