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From the SparkRecipes Kitchen


Very Good 4.3/5
(119 ratings)
Garden Harvest Vegetable Soup
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
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Member Recipes for Garden


Very Good 4.3/5
(348 ratings)
Garden Vegetable Frittata
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garden Vegetable Frittata Calories

Good 3.8/5
(192 ratings)
Garden Potato Salad
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g
Full ingredient & nutrition information of the Garden Potato Salad Calories

Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

CALORIES: 428.9  |  FAT: 11.3g  |  PROTEIN: 22.9g  |  CARBS: 63.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Sloppy Garden Joes Calories

Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9  |  FAT: 11g  |  PROTEIN: 14.4g  |  CARBS: 44.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegetarian Garden Pasta Calories

Good 3.3/5
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by: TWODAMNSILLY

CALORIES: 236.1  |  FAT: 2.6g  |  PROTEIN: 17g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Scallops with the garden Calories

Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
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Very Good 4.2/5
(13 ratings)
Garden Patch Shepherd's Pie

Very easy and delicousSubmitted by: HAPPYWALKER

CALORIES: 319.9  |  FAT: 15.9g  |  PROTEIN: 16.4g  |  CARBS: 29.7g  |  FIBER: 3.7g
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Incredible! 5.0/5
(4 ratings)
Garden quesadillas

yummy vegetarian quesadillasSubmitted by: ANGELICAMUZIK

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 15.1g  |  FIBER: 2.7g
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Very Good 4.6/5
(50 ratings)
Olive Garden Minestrone Soup
Olive Garden Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES: 190.1  |  FAT: 4g  |  PROTEIN: 8.9g  |  CARBS: 30.4g  |  FIBER: 9g
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Very Good 4.0/5
(7 ratings)
Garden Sloppy Joes

A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies!Submitted by: RACHELLPM

CALORIES: 148.9  |  FAT: 4.8g  |  PROTEIN: 14.3g  |  CARBS: 14.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Garden Sloppy Joes Calories

Very Good 4.0/5
(17 ratings)
WW Garden Vegetable Soup (1 cup)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO

CALORIES: 46  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the WW Garden Vegetable Soup (1 cup) Calories

Very Good 4.3/5
(4 ratings)
Olive Garden Style Chicken Gnocchi Soup

Via recipezaar, with a couple of minor modifications.

http://www.recipezaa
r.com/Olive-Garden-Style-Chicken-and-G
nocchi-Soup-348802Submitted by: RAINBOWDARLING

CALORIES: 278.3  |  FAT: 8.7g  |  PROTEIN: 32.5g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Olive Garden Style Chicken Gnocchi Soup Calories

Very Good 4.4/5
(32 ratings)
Garden Fresh Lasagna
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Submitted by: STEPFANIER

CALORIES: 212.1  |  FAT: 5.2g  |  PROTEIN: 12.1g  |  CARBS: 30.1g  |  FIBER: 5.4g
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Good 3.8/5
(4 ratings)
Sloppy Garden Joes w/out Bun

Submitted by: FLORANISSEN

CALORIES: 150  |  FAT: 5.9g  |  PROTEIN: 13.2g  |  CARBS: 10.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sloppy Garden Joes w/out Bun Calories

Very Good 4.5/5
(6 ratings)
Olive Garden's Venetian Apricot Chicken
Olive Garden's Venetian Apricot Chicken

This is Olive Garden's Venetian Apricot Chicken Recipe.Submitted by: JSGILES

CALORIES: 450  |  FAT: 7.5g  |  PROTEIN: 62g  |  CARBS: 34.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Olive Garden's Venetian Apricot Chicken Calories

Very Good 4.4/5
(5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!Submitted by: EJORDANE

CALORIES: 75.7  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 15.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Garden Vegetable and Bean Soup (Vegan) Calories

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories

Very Good 4.8/5
(4 ratings)
Olive Garden Pasta e Fagioli
Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web pageSubmitted by: BEVERLYFROMNV

CALORIES: 271.1  |  FAT: 6.1g  |  PROTEIN: 20.5g  |  CARBS: 37.4g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Olive Garden Pasta e Fagioli Calories

Very Good 4.5/5
(13 ratings)
Garden Vegetable Calzone

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by! Submitted by: GENIETEST

CALORIES: 241.3  |  FAT: 8.6g  |  PROTEIN: 12.5g  |  CARBS: 30.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Garden Vegetable Calzone Calories

Good 3.6/5
(5 ratings)
Garden Vegetable Soup (Weight Watchers)

I vary the portions of vegetables in this soup depending on my mood (i.e., more carrots and less zucchini or vice versa). It's a delicious soup no matter what vegetables you put in it, and very low calorie as long as you stick with non-starchy vegetables.Submitted by: AMARXKY

CALORIES: 62.3  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Garden Vegetable Soup (Weight Watchers) Calories

Very Good 4.6/5
(5 ratings)
Olive Garden Zuppa Toscana soup

SoupSubmitted by: AGPINKSTON

CALORIES: 190.5  |  FAT: 12.5g  |  PROTEIN: 6.7g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana soup Calories

Very Good 4.0/5
(11 ratings)
Mediterranean Garden Frittata
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories

(no ratings)
Last September Veggies from the Garden

For you gardeners out there, this was the last of our veggies from the garden in September 2008 (Seattle area). Submitted by: KRIELL09

CALORIES: 311.5  |  FAT: 0.7g  |  PROTEIN: 8.3g  |  CARBS: 70.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Last September Veggies from the Garden Calories

(no ratings)
Garden-Style Turkey Loaf

Thanks to the Orlando Sentinel for having this recipe.Submitted by: STERNENFEE

CALORIES: 179.7  |  FAT: 7.6g  |  PROTEIN: 19.7g  |  CARBS: 9g  |  FIBER: 2g
Full ingredient & nutrition information of the Garden-Style Turkey Loaf Calories

(no ratings)
Garden Tuna Salad

A quick lunch or snack.Submitted by: RODENTMAMA

CALORIES: 123.1  |  FAT: 2.8g  |  PROTEIN: 14.5g  |  CARBS: 10.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Garden Tuna Salad Calories

(no ratings)
Garden Vegetable Tabbouleh stew

A hearty vegetarian stewSubmitted by: LADYDAMIENS

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 10.6g  |  CARBS: 49.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Garden Vegetable Tabbouleh stew Calories

Very Good 4.0/5
(2 ratings)
Mom's Garden Salad

Mixed salad, using whatever you have availableSubmitted by: MRS_HBE

CALORIES: 146.4  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 29g  |  FIBER: 3g
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(no ratings)
Pick of the Garden Sandwich (Locos)

Submitted by: SUSAN2055

CALORIES: 272.3  |  FAT: 12.2g  |  PROTEIN: 13.4g  |  CARBS: 28.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pick of the Garden Sandwich (Locos) Calories

(no ratings)
Garden Vegetable Soup (very low fat)

This is wonderful on a cold winter night or while camping. You can put it in the slow cooker and set it for 10 hours and it will be ready when you get home from work.

Tomatoes optional: If you would like to add 2 cups of diced tomatoes you can. I like to add diced tomatoes, but my mother does not like the bitter taste.Submitted by: JAYLEANIE

CALORIES: 62.7  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 10.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Garden Vegetable Soup (very low fat) Calories

(no ratings)
Garden Blend Marinara Sauce

A tasty home-made sauce for spaghetti, lasagna, pizza, breadsticks and anything else you like with marinara!!! This is a large batch that goes a long way...freeze or can it for later use!Submitted by: ROBYNGABLE

CALORIES: 44.6  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Garden Blend Marinara Sauce Calories