chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Ferber's Simple Turkey Shepherd's Pie
Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER
CALORIES: 395.6 |
FAT: 8.3g |
PROTEIN: 28.9g |
CARBS: 53g |
FIBER: 7.6g
Shepherd's Pie VI
"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."Submitted by: MOONTOES1
CALORIES: 290.9 |
FAT: 9.4g |
PROTEIN: 17.9g |
CARBS: 32.2g |
FIBER: 4.6g
Shepherd's Pie
This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium! Submitted by: YIYEHTOV
CALORIES: 301.6 |
FAT: 15g |
PROTEIN: 14.7g |
CARBS: 24.2g |
FIBER: 4.2g
Cheese cake
A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN
CALORIES: 292.1 |
FAT: 13.6g |
PROTEIN: 4.9g |
CARBS: 38.8g |
FIBER: 0.4g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Easy Light Lemon bars
These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1
CALORIES: 132.4 |
FAT: 0.1g |
PROTEIN: 2g |
CARBS: 31.1g |
FIBER: 0.1g
Pumpkin Pie
Classic holiday favorite without the sugar.
CALORIES: 177.7 |
FAT: 9.1g |
PROTEIN: 3.7g |
CARBS: 20.1g |
FIBER: 2.1g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Cherry Fluff Salad
A dessert type salad that is great for parties.Submitted by: JODYA1
CALORIES: 201.7 |
FAT: 5g |
PROTEIN: 1.2g |
CARBS: 37.7g |
FIBER: 0.7g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
frozen yogurt pie
you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH
CALORIES: 148.7 |
FAT: 0.1g |
PROTEIN: 1.4g |
CARBS: 6.2g |
FIBER: 0.5g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
quick apple cobbler
A quick cobbler that can be made with any fruit and even sweet potatoes or crushed pineapple.Submitted by: BISHOPJ57
CALORIES: 357.2 |
FAT: 17.5g |
PROTEIN: 1.9g |
CARBS: 50.2g |
FIBER: 1.2g
Starving for sweets Baked Apples
On a night when you are hungry and need sweet comfort make yourself two yes two! yummy baked apples. I use Granny Smiths usually.Submitted by: LAURIEAPRIL
CALORIES: 97.6 |
FAT: 0.6g |
PROTEIN: 0.5g |
CARBS: 26.1g |
FIBER: 6.6g
Amazing mini-cupcakes
This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF
CALORIES: 46 |
FAT: 1g |
PROTEIN: 0.6g |
CARBS: 9.1g |
FIBER: 0.5g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
Frozen Pumpkin Pie Yogurt
A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS
CALORIES: 100.3 |
FAT: 0.3g |
PROTEIN: 6g |
CARBS: 20.6g |
FIBER: 2.7g
Easy Lemon Bars
3 ingredientsSubmitted by: PJSTIME
CALORIES: 19.8 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 4.5g |
FIBER: 0g
Pumpkin Pie "Pudding"
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!
Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS
CALORIES: 82.9 |
FAT: 0.4g |
PROTEIN: 9g |
CARBS: 11.6g |
FIBER: 2.6g
Dirt Cake
Submitted by: JJETTS
CALORIES: 265.6 |
FAT: 5.2g |
PROTEIN: 0.8g |
CARBS: 20.3g |
FIBER: 1.2g
Crockpot Turkey Lasagna
I love this lasagna, it's so easy to make and better for you than the original. I just let someone outside my family try it this weekend, and they thought it was great. Try with my herbed monkey bread. Both recipes can be put together the night before. Note: Parmesan cheese is not included in nutritional calculation.Submitted by: KATHEROS
CALORIES: 299.7 |
FAT: 9.8g |
PROTEIN: 24.9g |
CARBS: 36g |
FIBER: 2.9g