ChickPeas & Spinach
Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY
CALORIES: 139.3 |
FAT: 5.4g |
PROTEIN: 4.5g |
CARBS: 19g |
FIBER: 4g
Steak & Rice & Veggies
its like a beef stew, but thicker, on riceSubmitted by: ISSIE22
CALORIES: 230.1 |
FAT: 2.9g |
PROTEIN: 29g |
CARBS: 17.7g |
FIBER: 1.1g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
basic rich marinara sauce
add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK
CALORIES: 154.3 |
FAT: 7.6g |
PROTEIN: 4.3g |
CARBS: 22.2g |
FIBER: 4.6g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Gramma Willie's Light(er) Alfredo Sauce
My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by: SP_STEPF
CALORIES: 103.5 |
FAT: 6.5g |
PROTEIN: 7g |
CARBS: 4.4g |
FIBER: 0g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
Easy Teriyaki Marinade
This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75
CALORIES: 221.7 |
FAT: 0.4g |
PROTEIN: 13.2g |
CARBS: 43.7g |
FIBER: 2.3g
White Bean Tapenade
Great on whole-wheat crackers or even toast.
CALORIES: 50 |
FAT: 2.6g |
PROTEIN: 2g |
CARBS: 5.1g |
FIBER: 1.6g
Curried-Pumpkin Soup
A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD
CALORIES: 155.5 |
FAT: 6.9g |
PROTEIN: 10.5g |
CARBS: 14.6g |
FIBER: 3.9g
Amazing Garlic Toast
More a technique than a recipe. This bread has tons of fresh garlic flavor and great crunch without any more calories than the bread itself! Plus, you can use your favorite whole-grain.Submitted by: SHEHEATHIE
CALORIES: 81.1 |
FAT: 1.2g |
PROTEIN: 3.2g |
CARBS: 15.1g |
FIBER: 2.1g
Tomatillo Green Chile Pork Stew
This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by: KGIEBLER
CALORIES: 231.2 |
FAT: 12g |
PROTEIN: 22.8g |
CARBS: 8.7g |
FIBER: 1.8g
Low-Fat Roasted Red Pepper Hummus
This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1
CALORIES: 72.8 |
FAT: 2.5g |
PROTEIN: 2.7g |
CARBS: 10.8g |
FIBER: 2.3g
Baked Salmon
Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
CALORIES: 204.7 |
FAT: 10.4g |
PROTEIN: 22.9g |
CARBS: 4g |
FIBER: 0.6g
Sautéed Zucchini
The garlic in this recipe gives the zucchini divine flavor.
CALORIES: 84.7 |
FAT: 7g |
PROTEIN: 1.9g |
CARBS: 5.3g |
FIBER: 1.8g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
Whole Wheat Pasta with Eggplant and Tomatoes
A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON
CALORIES: 274 |
FAT: 10.2g |
PROTEIN: 9.9g |
CARBS: 41.2g |
FIBER: 6.8g
Tomato and Spinach Chicken
A recipe that is easy to make and full of flavor.Submitted by: LANNESN
CALORIES: 369.7 |
FAT: 3.1g |
PROTEIN: 24.3g |
CARBS: 59.8g |
FIBER: 3.1g
Garlic Spinach
This side dish is a tangy version of boring, old spinach.Submitted by: SAUGADREZ
CALORIES: 69.2 |
FAT: 3.6g |
PROTEIN: 3.4g |
CARBS: 8g |
FIBER: 3g
chili
Submitted by: CINDYC52
CALORIES: 377 |
FAT: 15.7g |
PROTEIN: 38g |
CARBS: 23.8g |
FIBER: 7.1g
Chicken Tacos
tasty tacos...high in proteinSubmitted by: BSYMOMOFJRLH
CALORIES: 193 |
FAT: 2.3g |
PROTEIN: 37.2g |
CARBS: 4.1g |
FIBER: 1.1g
Mashed Cauliflower
This will satisfy your mashed potato craving.Submitted by: SYDLOR
CALORIES: 94.9 |
FAT: 4.4g |
PROTEIN: 5.5g |
CARBS: 11.2g |
FIBER: 6.3g
Vegetable Couscous
This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.Submitted by: STERNENFEE
CALORIES: 311.5 |
FAT: 2.8g |
PROTEIN: 11.8g |
CARBS: 63.2g |
FIBER: 5.2g
Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Kale with Sesame
yummy & so good for you!Submitted by: AIREDALEMOM
CALORIES: 90.6 |
FAT: 4.2g |
PROTEIN: 4.4g |
CARBS: 12.1g |
FIBER: 4.2g
Egg Spaghetti
I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings. Submitted by: MCASITE1
CALORIES: 383 |
FAT: 14.6g |
PROTEIN: 24.5g |
CARBS: 36.7g |
FIBER: 2.3g
Light Alfredo Sauce
Serve over pasta, chicken, veggies...Submitted by: CIAMOM
CALORIES: 80.6 |
FAT: 4.1g |
PROTEIN: 6.3g |
CARBS: 4.7g |
FIBER: 0.1g
Sauteed Cabbage Delight
Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY
CALORIES: 58.7 |
FAT: 2.1g |
PROTEIN: 2.4g |
CARBS: 9.5g |
FIBER: 3.8g