Green Beans and Tomatoes
Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA
CALORIES: 87.7 |
FAT: 6.3g |
PROTEIN: 1.7g |
CARBS: 8g |
FIBER: 2.8g
Chicken Lime Thyme
A tangy marinade for chicken. Submitted by: KAMBAK
CALORIES: 133.5 |
FAT: 5.4g |
PROTEIN: 16.8g |
CARBS: 4.6g |
FIBER: 0.4g
Chicken Breast Riviera
Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME
CALORIES: 177.6 |
FAT: 5.5g |
PROTEIN: 22.5g |
CARBS: 8.5g |
FIBER: 1.7g
Pan Chicken Parmesan
an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN
CALORIES: 283.5 |
FAT: 11.5g |
PROTEIN: 38.9g |
CARBS: 4.4g |
FIBER: 0.9g
Cream of Wild Rice & Chicken Soup
This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.Submitted by: JACKIE-78
CALORIES: 186.9 |
FAT: 7.6g |
PROTEIN: 9.5g |
CARBS: 20.4g |
FIBER: 1.4g
Fall Pumpkin Chicken Soup
I've been making this for years. The perfect meal on those cool fall evenings.Submitted by: RBRINK21
CALORIES: 181.6 |
FAT: 3.5g |
PROTEIN: 25.4g |
CARBS: 11.6g |
FIBER: 2.3g
Perfect Roast Chicken
Difficult to enter chicken on the recipe calculator. I entered as 6 units.
Recommend removing the skin before serving.
Bought chicken for 99 cents a pound. Will be able to use leftovers for salads and sandwiches.Submitted by: 60SIXTY
CALORIES: 283.5 |
FAT: 11.3g |
PROTEIN: 33.2g |
CARBS: 11.8g |
FIBER: 3.3g
Lemon Garlic Chicken
I found a recipe for lemon garlic herb chicken using lipton soup packets. I was going to make this for dinner one night and the store I went to didnt carry that flavor so I picked up some fresh ingredients and made my own. My family loved it and my father in law said that it was the best chicken he had ever tasted.Submitted by: BRIDGET021182
CALORIES: 2069.9 |
FAT: 66.2g |
PROTEIN: 245.8g |
CARBS: 109.3g |
FIBER: 4.2g
Three-Cheese Alfredo Sauce
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL
CALORIES: 76.6 |
FAT: 1.2g |
PROTEIN: 10.7g |
CARBS: 5g |
FIBER: 0g
"Deep Fried" Mushrooms
Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by: NIKI778
CALORIES: 100.3 |
FAT: 3.3g |
PROTEIN: 8.6g |
CARBS: 11.3g |
FIBER: 2.1g
Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
Healthful Sweet Potato Salad
Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD
CALORIES: 73 |
FAT: 3.8g |
PROTEIN: 1.8g |
CARBS: 9.2g |
FIBER: 2g
Simple and Tasty Pork Chop Dinner
Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD
CALORIES: 457.7 |
FAT: 30.2g |
PROTEIN: 26.7g |
CARBS: 19.8g |
FIBER: 3g
Chicken salad
Submitted by: COCOH23
CALORIES: 163.5 |
FAT: 7.3g |
PROTEIN: 20.4g |
CARBS: 1.3g |
FIBER: 0g
No yeast pizza crust pizza
This is a simple pizza recipe for when your short on time and don't have time to wait for dough to riseSubmitted by: LBETH5
CALORIES: 142.5 |
FAT: 6.9g |
PROTEIN: 6.1g |
CARBS: 13.7g |
FIBER: 0.7g
Herb and Garlic Chicken Pouches
Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by: FATHIA915
CALORIES: 384.4 |
FAT: 6.9g |
PROTEIN: 60.7g |
CARBS: 15.1g |
FIBER: 1.6g
Vegetarian Chili
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
CALORIES: 141.3 |
FAT: 2.9g |
PROTEIN: 7.2g |
CARBS: 23g |
FIBER: 7.6g
Beef Tenderloin
A wonderful recipe that takes minimal prep time.Submitted by: HAPPYKAT71
CALORIES: 89.4 |
FAT: 3.5g |
PROTEIN: 13.2g |
CARBS: 0.5g |
FIBER: 0.2g
Parmesan Herb Chicken Pasta
The fresh herbs give this chicken dish a savory flavor.Submitted by: NCBLONDIE
CALORIES: 304.5 |
FAT: 10.1g |
PROTEIN: 33.2g |
CARBS: 20.4g |
FIBER: 3.7g
My Very Own Pasta Puttanesca
Variation on a recipe that was quite 'posh' and 'trendy' in England for a while... Successfully tested on hubby, kids and whole family, and a steady favourite with all.Submitted by: TANGERINAGIRL
CALORIES: 539.3 |
FAT: 4.6g |
PROTEIN: 22.1g |
CARBS: 118.9g |
FIBER: 25.5g
Lentil Tomato Pasta Sauce
This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX
CALORIES: 160.3 |
FAT: 1.2g |
PROTEIN: 10.6g |
CARBS: 29.2g |
FIBER: 10g
Cheesy Italian Flounder
This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE
CALORIES: 313.5 |
FAT: 5.5g |
PROTEIN: 63.6g |
CARBS: 1.4g |
FIBER: 0.6g
Bison Bolognese
This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by: FATJOSH
CALORIES: 249.3 |
FAT: 13.5g |
PROTEIN: 18.8g |
CARBS: 11.7g |
FIBER: 2.9g