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(Top 500 Recipes) Garlic-spiked Broccoli And Mushrooms Recipes

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Featured Chef Recipes

Very Good 4.3/5
(103 ratings)

Better than Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3 | FAT: 3.4g | PROTEIN: 27g | CARBS: 30.3g | FIBER: 3.8g

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Very Good 4.3/5
(130 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES: 191.9 | FAT: 12.3g | PROTEIN: 10.2g | CARBS: 14.4g | FIBER: 5.2g

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Good 3.7/5
(7 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by: CHEF_MEG

CALORIES: 52.5 | FAT: 2.2g | PROTEIN: 2.4g | CARBS: 6.9g | FIBER: 2g

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Member Recipes

Very Good 4.2/5
(204 ratings)

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1 | FAT: 2.7g | PROTEIN: 3.9g | CARBS: 6.6g | FIBER: 3.2g

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Very Good 4.8/5
(4 ratings)

Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5

CALORIES: 384.8 | FAT: 36.5g | PROTEIN: 12.3g | CARBS: 3.1g | FIBER: 0.3g

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Very Good 4.1/5
(89 ratings)

Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166 | FAT: 7.3g | PROTEIN: 17g | CARBS: 9.3g | FIBER: 2.9g

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Good 3.9/5
(49 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4 | FAT: 5.7g | PROTEIN: 19.2g | CARBS: 24.9g | FIBER: 6.3g

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Very Good 4.3/5
(7 ratings)

Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8 | FAT: 7.2g | PROTEIN: 16g | CARBS: 59.3g | FIBER: 9.5g

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Good 3.8/5
(5 ratings)

Creamy Broccoli & Chicken with Ziti

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE

CALORIES: 371.4 | FAT: 3g | PROTEIN: 33g | CARBS: 58.5g | FIBER: 9.2g

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Good 3.9/5
(7 ratings)

Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES: 339.1 | FAT: 4.9g | PROTEIN: 36.4g | CARBS: 36g | FIBER: 3.8g

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Very Good 4.6/5
(10 ratings)

Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES: 240.7 | FAT: 8.5g | PROTEIN: 27.2g | CARBS: 12.8g | FIBER: 0.7g

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Good 3.8/5
(5 ratings)

Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES: 169.1 | FAT: 1.5g | PROTEIN: 21.4g | CARBS: 18.8g | FIBER: 4.5g

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Good 3.8/5
(4 ratings)

Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES: 93.1 | FAT: 3.8g | PROTEIN: 2.4g | CARBS: 13.8g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3 | FAT: 2.5g | PROTEIN: 1.7g | CARBS: 6.1g | FIBER: 1.9g

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Very Good 4.5/5
(11 ratings)

Roasted Broccoli (1 cup/serving)

Submitted by: LANC92

CALORIES: 123.2 | FAT: 9.6g | PROTEIN: 4.4g | CARBS: 8.3g | FIBER: 4.4g

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Very Good 4.9/5
(7 ratings)

Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7 | FAT: 3.9g | PROTEIN: 4.6g | CARBS: 8.5g | FIBER: 4.6g

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Very Good 4.9/5
(14 ratings)

Make Your Own "Cream of" Soup (1 Can)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 136.3 | FAT: 2.8g | PROTEIN: 7.1g | CARBS: 19.5g | FIBER: 0.3g

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Very Good 4.3/5
(4 ratings)

Pasta & Sausage Bake

Submitted by: DIVARULZ

CALORIES: 371.6 | FAT: 15.6g | PROTEIN: 17.3g | CARBS: 44.5g | FIBER: 6g

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Very Good 4.0/5
(7 ratings)

Garlicky Broccoli Rabe

Submitted by: BIZARROGIRL

CALORIES: 52.8 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 0.4g | FIBER: 0.1g

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Good 3.8/5
(4 ratings)

Parmesan Broccoli

Submitted by: CBREDDERMAN

CALORIES: 171.4 | FAT: 15.3g | PROTEIN: 4.9g | CARBS: 5.8g | FIBER: 2.8g

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Very Good 4.0/5
(4 ratings)

Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7 | FAT: 5.2g | PROTEIN: 20.4g | CARBS: 48.7g | FIBER: 3.6g

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Very Good 4.4/5
(113 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES: 154 | FAT: 14.1g | PROTEIN: 3g | CARBS: 6.6g | FIBER: 3.3g

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Very Good 4.6/5
(5 ratings)

Roasted Broccoli with Cherry Tomatoes

Submitted by: KDSTAP

CALORIES: 147.3 | FAT: 4.7g | PROTEIN: 12.9g | CARBS: 20.1g | FIBER: 10.2g

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Good 3.8/5
(6 ratings)

Creamy Shrimp

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES

CALORIES: 373.5 | FAT: 11.4g | PROTEIN: 29.5g | CARBS: 34.9g | FIBER: 2.6g

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Very Good 4.6/5
(5 ratings)

Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT

CALORIES: 228.5 | FAT: 6.2g | PROTEIN: 36.8g | CARBS: 5.3g | FIBER: 2.1g

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Very Good 4.2/5
(6 ratings)

Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

CALORIES: 129.9 | FAT: 0.4g | PROTEIN: 6.3g | CARBS: 26.3g | FIBER: 3.1g

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Very Good 4.7/5
(43 ratings)

Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by: MAINERK8

CALORIES: 80.1 | FAT: 4g | PROTEIN: 4.7g | CARBS: 9.6g | FIBER: 4.4g

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Incredible! 5.0/5
(6 ratings)

Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6 | FAT: 2.8g | PROTEIN: 2.8g | CARBS: 17.9g | FIBER: 3.6g

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Very Good 4.4/5
(9 ratings)

Slow Cooker Creamy Pork with Mushrooms and Potatoes

Yummy! This is great when served with egg noodles and steamed broccoli.Submitted by: ESHRALAIN

CALORIES: 293.3 | FAT: 8.6g | PROTEIN: 33g | CARBS: 17.4g | FIBER: 1.2g

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Very Good 4.2/5
(5 ratings)

Beef and Broccoli Stir-Fry

Submitted by: AMYLEIGHRIOS

CALORIES: 206.1 | FAT: 10.4g | PROTEIN: 21g | CARBS: 2.8g | FIBER: 1.5g

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Very Good 4.3/5
(8 ratings)

Broccoli Shrimp Stir-Fry

Submitted by: WVEXTEX

CALORIES: 236.4 | FAT: 9.2g | PROTEIN: 27.9g | CARBS: 11.6g | FIBER: 0.3g

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Very Good 4.0/5
(5 ratings)

Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3 | FAT: 3.8g | PROTEIN: 7.1g | CARBS: 9.4g | FIBER: 2.4g

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Very Good 4.8/5
(13 ratings)

Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1 | FAT: 9.2g | PROTEIN: 25.1g | CARBS: 10.5g | FIBER: 1.1g

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Very Good 4.1/5
(13 ratings)

Chicken, Broccoli and Mushroom with Penne Pasta Skillet

Easy, yet complete and filling meal that can be made in 30 minutes.Submitted by: JOLENEK2

CALORIES: 392.8 | FAT: 4.8g | PROTEIN: 27.3g | CARBS: 66.9g | FIBER: 10.9g

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Very Good 4.3/5
(4 ratings)

Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6 | FAT: 2.6g | PROTEIN: 24.1g | CARBS: 18.8g | FIBER: 2.6g

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Good 3.1/5
(7 ratings)

Cheesy Baked Broccoli

Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67

CALORIES: 151.3 | FAT: 4.1g | PROTEIN: 13.5g | CARBS: 17.3g | FIBER: 4g

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Very Good 4.6/5
(5 ratings)

Kung Pao Chicken

from cookinglight.comSubmitted by: REE2LOSE

CALORIES: 278.4 | FAT: 5.9g | PROTEIN: 31.2g | CARBS: 24.3g | FIBER: 5.5g

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Good 3.9/5
(8 ratings)

Roasted Broccoli

Garlic, ginger, and spiciness: your new favorite broccoli recipe!Submitted by: NIGHTFLOAT

CALORIES: 166.6 | FAT: 14g | PROTEIN: 2.7g | CARBS: 9.9g | FIBER: 3.3g

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Very Good 4.6/5
(27 ratings)

Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392 | FAT: 18.9g | PROTEIN: 28.8g | CARBS: 30.8g | FIBER: 7g

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Very Good 4.8/5
(9 ratings)

Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8 | FAT: 6.8g | PROTEIN: 12.4g | CARBS: 33g | FIBER: 5.6g

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Good 3.9/5
(7 ratings)

Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: EMCR703

CALORIES: 135 | FAT: 1.3g | PROTEIN: 21.6g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.3/5
(36 ratings)

Sauteed Garlicky Mushrooms

Just a simple sautee of sliced mushrooms with my garlic and pepper.Submitted by: FRANCLYN

CALORIES: 81.9 | FAT: 7g | PROTEIN: 2.5g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.1/5
(7 ratings)

Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA

CALORIES: 263 | FAT: 8.8g | PROTEIN: 8g | CARBS: 38.6g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Kielbasa, Broccoli and Rotini

Submitted by: LADYMEG12

CALORIES: 329.1 | FAT: 22.1g | PROTEIN: 12.2g | CARBS: 21.4g | FIBER: 3.4g

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Very Good 4.3/5
(4 ratings)

Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9 | FAT: 6.8g | PROTEIN: 16.5g | CARBS: 22.6g | FIBER: 0.9g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.1/5
(29 ratings)

Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4 | FAT: 3.9g | PROTEIN: 8.7g | CARBS: 16.2g | FIBER: 2.6g

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Very Good 4.9/5
(17 ratings)

chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE

CALORIES: 310.1 | FAT: 14.2g | PROTEIN: 16.2g | CARBS: 27g | FIBER: 2g

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Very Good 4.5/5
(11 ratings)

Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES: 231.9 | FAT: 8.2g | PROTEIN: 31.9g | CARBS: 6.1g | FIBER: 1.2g

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Very Good 4.8/5
(9 ratings)

Easy Stuffed Portabello Mushrooms

Submitted by: MSHEARON

CALORIES: 156.1 | FAT: 5g | PROTEIN: 11.7g | CARBS: 18.1g | FIBER: 4.6g

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Very Good 4.7/5
(9 ratings)

"Deep Fried" Mushrooms

Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by: NIKI778

CALORIES: 100.3 | FAT: 3.3g | PROTEIN: 8.6g | CARBS: 11.3g | FIBER: 2.1g

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Very Good 4.8/5
(6 ratings)

Roasted Broccoli with Parmesan

Submitted by: REESELRN

CALORIES: 82.8 | FAT: 4.6g | PROTEIN: 5.5g | CARBS: 8.1g | FIBER: 4.6g

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Very Good 4.7/5
(13 ratings)

Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2 | FAT: 5.1g | PROTEIN: 7.4g | CARBS: 36.2g | FIBER: 8.8g

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