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(Top 500 Recipes) Garlic-spiked Broccoli And Mushrooms With Rosemary Recipes

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Featured Chef Recipes

Very Good 4.3/5
(101 ratings)

Better than Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 171.7 | FAT: 1.5g | PROTEIN: 25.5g | CARBS: 13.5g | FIBER: 2.5g

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Very Good 4.3/5
(130 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES: 191.9 | FAT: 12.3g | PROTEIN: 10.2g | CARBS: 14.4g | FIBER: 5.2g

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Good 3.7/5
(7 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by: CHEF_MEG

CALORIES: 52.5 | FAT: 2.2g | PROTEIN: 2.4g | CARBS: 6.9g | FIBER: 2g

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Member Recipes

Very Good 4.2/5
(204 ratings)

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1 | FAT: 2.7g | PROTEIN: 3.9g | CARBS: 6.6g | FIBER: 3.2g

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Incredible! 5.0/5
(6 ratings)

Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

CALORIES: 89 | FAT: 7g | PROTEIN: 1.8g | CARBS: 6g | FIBER: 1.5g

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Very Good 4.0/5
(4 ratings)

Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9 | FAT: 3.7g | PROTEIN: 5.8g | CARBS: 23.5g | FIBER: 5.1g

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Very Good 4.8/5
(4 ratings)

Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5

CALORIES: 384.8 | FAT: 36.5g | PROTEIN: 12.3g | CARBS: 3.1g | FIBER: 0.3g

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Very Good 4.5/5
(14 ratings)

Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92

CALORIES: 93.9 | FAT: 4.8g | PROTEIN: 2.7g | CARBS: 12.6g | FIBER: 3.8g

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Very Good 4.3/5
(7 ratings)

Chicken and Rice Stew

A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE

CALORIES: 245.5 | FAT: 6.2g | PROTEIN: 25.2g | CARBS: 21.2g | FIBER: 1.5g

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Very Good 4.1/5
(89 ratings)

Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166 | FAT: 7.3g | PROTEIN: 17g | CARBS: 9.3g | FIBER: 2.9g

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Very Good 4.2/5
(6 ratings)

Rosemary Chicken

Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81

CALORIES: 182.6 | FAT: 7.8g | PROTEIN: 23.2g | CARBS: 1g | FIBER: 0.2g

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Very Good 4.0/5
(8 ratings)

Grilled Stuffed Portobello Mushrooms

Submitted by: LGGRUE

CALORIES: 82.7 | FAT: 3.7g | PROTEIN: 6.6g | CARBS: 7.7g | FIBER: 1.9g

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Very Good 4.8/5
(9 ratings)

Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8 | FAT: 6.8g | PROTEIN: 12.4g | CARBS: 33g | FIBER: 5.6g

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Very Good 4.0/5
(32 ratings)

Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

CALORIES: 274 | FAT: 9g | PROTEIN: 23.2g | CARBS: 23g | FIBER: 4.7g

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Very Good 4.2/5
(9 ratings)

Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

CALORIES: 248.5 | FAT: 8.9g | PROTEIN: 27.1g | CARBS: 15.7g | FIBER: 2.1g

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Good 3.9/5
(49 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4 | FAT: 5.7g | PROTEIN: 19.2g | CARBS: 24.9g | FIBER: 6.3g

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Very Good 4.3/5
(7 ratings)

Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8 | FAT: 7.2g | PROTEIN: 16g | CARBS: 59.3g | FIBER: 9.5g

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Good 3.8/5
(5 ratings)

Creamy Broccoli & Chicken with Ziti

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE

CALORIES: 371.4 | FAT: 3g | PROTEIN: 33g | CARBS: 58.5g | FIBER: 9.2g

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Good 3.9/5
(7 ratings)

Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES: 339.1 | FAT: 4.9g | PROTEIN: 36.4g | CARBS: 36g | FIBER: 3.8g

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Very Good 4.6/5
(10 ratings)

Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES: 240.7 | FAT: 8.5g | PROTEIN: 27.2g | CARBS: 12.8g | FIBER: 0.7g

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Good 3.5/5
(6 ratings)

Raspberry-Asparagus Medley

Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.

CALORIES: 313.9 | FAT: 28.7g | PROTEIN: 5.3g | CARBS: 14.9g | FIBER: 7.1g

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Good 3.8/5
(5 ratings)

Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES: 169.1 | FAT: 1.5g | PROTEIN: 21.4g | CARBS: 18.8g | FIBER: 4.5g

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Very Good 4.3/5
(4 ratings)

Mushroom Chicken

Submitted by: KNOVICK421

CALORIES: 174 | FAT: 4.5g | PROTEIN: 24.1g | CARBS: 8.4g | FIBER: 1.5g

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Good 3.8/5
(4 ratings)

Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES: 93.1 | FAT: 3.8g | PROTEIN: 2.4g | CARBS: 13.8g | FIBER: 3.1g

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Very Good 4.4/5
(231 ratings)

Grilled Stuffed Portobello Mushrooms

These add a hearty side to any meal.

CALORIES: 83.7 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 8.2g | FIBER: 1.9g

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Very Good 4.3/5
(12 ratings)

Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

CALORIES: 68.9 | FAT: 3.9g | PROTEIN: 5.1g | CARBS: 4.7g | FIBER: 0.9g

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Very Good 4.1/5
(9 ratings)

Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2 | FAT: 3.2g | PROTEIN: 7.1g | CARBS: 15.6g | FIBER: 7.7g

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Very Good 4.3/5
(4 ratings)

Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3 | FAT: 2.5g | PROTEIN: 1.7g | CARBS: 6.1g | FIBER: 1.9g

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Very Good 4.5/5
(11 ratings)

Roasted Broccoli (1 cup/serving)

Submitted by: LANC92

CALORIES: 123.2 | FAT: 9.6g | PROTEIN: 4.4g | CARBS: 8.3g | FIBER: 4.4g

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Very Good 4.9/5
(7 ratings)

Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7 | FAT: 3.9g | PROTEIN: 4.6g | CARBS: 8.5g | FIBER: 4.6g

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Very Good 4.9/5
(14 ratings)

Make Your Own "Cream of" Soup (1 Can)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 136.3 | FAT: 2.8g | PROTEIN: 7.1g | CARBS: 19.5g | FIBER: 0.3g

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Very Good 4.3/5
(4 ratings)

Pasta & Sausage Bake

Submitted by: DIVARULZ

CALORIES: 371.6 | FAT: 15.6g | PROTEIN: 17.3g | CARBS: 44.5g | FIBER: 6g

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Very Good 4.0/5
(7 ratings)

Garlicky Broccoli Rabe

Submitted by: BIZARROGIRL

CALORIES: 52.8 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 0.4g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Rosemary Roasted Potatoes

Submitted by: CMCGUIRE88

CALORIES: 137 | FAT: 6g | PROTEIN: 2.3g | CARBS: 19.7g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Portabella Chicken Manicotti

A nice twist; substitute or add vegetables (and the kids won't even know!).Submitted by: ELBRIES

CALORIES: 326.1 | FAT: 6.3g | PROTEIN: 26.2g | CARBS: 41.1g | FIBER: 5.2g

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Good 3.8/5
(5 ratings)

Garlic Lime Chicken Kebabs

The simplest chicken kebab you could hope for!Submitted by: ~*~VICKY~*~

CALORIES: 313.4 | FAT: 3.1g | PROTEIN: 55g | CARBS: 15.2g | FIBER: 0.6g

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Incredible! 5.0/5
(4 ratings)

Rosemary K-bobs

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by: OLDER03

CALORIES: 141.7 | FAT: 5.8g | PROTEIN: 9.7g | CARBS: 14.8g | FIBER: 4.4g

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Very Good 4.4/5
(11 ratings)

Pineapple-Glazed Chicken Breasts

A tangy recipe to sweeten up chicken. A fabulous grill recipe.Submitted by: BUCKYCPA

CALORIES: 230.8 | FAT: 4.1g | PROTEIN: 27.8g | CARBS: 16.3g | FIBER: 1g

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Good 3.3/5
(4 ratings)

Steak & Onion Kabob

A flavorful grill favoriteSubmitted by: O0JONNA0O

CALORIES: 134.5 | FAT: 3.1g | PROTEIN: 20.6g | CARBS: 5.5g | FIBER: 0.9g

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Very Good 4.5/5
(45 ratings)

Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES: 117.9 | FAT: 3.1g | PROTEIN: 17.9g | CARBS: 5g | FIBER: 2.5g

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Very Good 4.3/5
(4 ratings)

Almost Fried Rosemary Potatoes

These are a great alternative to fried potatoesSubmitted by: HUMBLEOPUS

CALORIES: 83.5 | FAT: 0.3g | PROTEIN: 1.9g | CARBS: 16.4g | FIBER: 2.1g

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Very Good 4.2/5
(22 ratings)

Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6 | FAT: 4.2g | PROTEIN: 2.1g | CARBS: 12g | FIBER: 2.8g

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Good 3.5/5
(6 ratings)

Veggie Soup with beans

Very little chicken meat.Submitted by: KAYSSKINCARE

CALORIES: 198.8 | FAT: 4.5g | PROTEIN: 16.9g | CARBS: 26.7g | FIBER: 7.9g

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Very Good 4.0/5
(4 ratings)

Rosemary and garlic Pork Tenderloin

A delicious, healthy meal for everyone, plus it looks great on the plate!Submitted by: EMPERRY55

CALORIES: 229.9 | FAT: 10.5g | PROTEIN: 31.6g | CARBS: 0.8g | FIBER: 0.4g

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Good 3.8/5
(4 ratings)

Parmesan Broccoli

Submitted by: CBREDDERMAN

CALORIES: 171.4 | FAT: 15.3g | PROTEIN: 4.9g | CARBS: 5.8g | FIBER: 2.8g

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Very Good 4.0/5
(4 ratings)

Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7 | FAT: 5.2g | PROTEIN: 20.4g | CARBS: 48.7g | FIBER: 3.6g

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Very Good 4.5/5
(111 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES: 154 | FAT: 14.1g | PROTEIN: 3g | CARBS: 6.6g | FIBER: 3.3g

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Very Good 4.6/5
(5 ratings)

Roasted Broccoli with Cherry Tomatoes

Submitted by: KDSTAP

CALORIES: 147.3 | FAT: 4.7g | PROTEIN: 12.9g | CARBS: 20.1g | FIBER: 10.2g

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Good 3.8/5
(6 ratings)

Creamy Shrimp

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES

CALORIES: 373.5 | FAT: 11.4g | PROTEIN: 29.5g | CARBS: 34.9g | FIBER: 2.6g

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Very Good 4.6/5
(5 ratings)

Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT

CALORIES: 228.5 | FAT: 6.2g | PROTEIN: 36.8g | CARBS: 5.3g | FIBER: 2.1g

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Very Good 4.2/5
(6 ratings)

Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

CALORIES: 129.9 | FAT: 0.4g | PROTEIN: 6.3g | CARBS: 26.3g | FIBER: 3.1g

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Very Good 4.7/5
(43 ratings)

Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by: MAINERK8

CALORIES: 80.1 | FAT: 4g | PROTEIN: 4.7g | CARBS: 9.6g | FIBER: 4.4g

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Incredible! 5.0/5
(6 ratings)

Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6 | FAT: 2.8g | PROTEIN: 2.8g | CARBS: 17.9g | FIBER: 3.6g

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(Top 500 Recipes) Garlic-spiked Broccoli And Mushrooms With Rosemary Recipes

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