Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Simple Broccoli Stir Fry
A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V
CALORIES: 48.3 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 6.1g |
FIBER: 1.9g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Feel Good Shrimp and Broccoli
This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2
CALORIES: 169.1 |
FAT: 1.5g |
PROTEIN: 21.4g |
CARBS: 18.8g |
FIBER: 4.5g
Beef & Broccoli
Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES
CALORIES: 515.4 |
FAT: 5.4g |
PROTEIN: 40.8g |
CARBS: 75.5g |
FIBER: 5.1g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Curry Chicken Thighs
Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79
CALORIES: 191 |
FAT: 4.9g |
PROTEIN: 14g |
CARBS: 24g |
FIBER: 0.5g
cream cheese sauce
makes steamed broccoli taste and look elegant. EASYSubmitted by: MILITARYMOM3
CALORIES: 91.6 |
FAT: 6.6g |
PROTEIN: 4.2g |
CARBS: 3.7g |
FIBER: 0g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
Tasty Broccoli
My kids eat this healthy broccoli right up!Submitted by: WOODMOM
CALORIES: 89.2 |
FAT: 7.4g |
PROTEIN: 3.1g |
CARBS: 5.5g |
FIBER: 3.1g
Chicken and Broccoli Casserole
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM
CALORIES: 225.2 |
FAT: 3.8g |
PROTEIN: 22.8g |
CARBS: 23.1g |
FIBER: 2g
Chicken Divan
This Chicken & Broccoli Casserole is a favorite in my familySubmitted by: MOMSHAWNA
CALORIES: 242.9 |
FAT: 10.1g |
PROTEIN: 22.4g |
CARBS: 15g |
FIBER: 1.3g
Cheesy Baked Broccoli
Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67
CALORIES: 151.3 |
FAT: 4.1g |
PROTEIN: 13.5g |
CARBS: 17.3g |
FIBER: 4g
Kung Pao Chicken
from cookinglight.comSubmitted by: REE2LOSE
CALORIES: 278.4 |
FAT: 5.9g |
PROTEIN: 31.2g |
CARBS: 24.3g |
FIBER: 5.5g
Pasta Salad
With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
CALORIES: 151 |
FAT: 1.6g |
PROTEIN: 6.7g |
CARBS: 28.4g |
FIBER: 3.4g
Veggie Lasagna Stir-Fry
Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN
CALORIES: 210.4 |
FAT: 5.7g |
PROTEIN: 19.2g |
CARBS: 24.9g |
FIBER: 6.3g
Broccoli Woccoli
Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3
CALORIES: 60 |
FAT: 2.6g |
PROTEIN: 2.3g |
CARBS: 6.2g |
FIBER: 0.9g
Broccoli Salad
A creamy sweet & sour saladSubmitted by: FUNIGRL
CALORIES: 112.4 |
FAT: 3.5g |
PROTEIN: 6.1g |
CARBS: 18.1g |
FIBER: 5.3g
Roasted Broccoli
My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED
CALORIES: 154 |
FAT: 14.1g |
PROTEIN: 3g |
CARBS: 6.6g |
FIBER: 3.3g
Simple and Creative Pasta Salad
I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.Submitted by: STEPHI46
CALORIES: 74.7 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 14.2g |
FIBER: 0g
Creamy Shrimp
A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES
CALORIES: 373.5 |
FAT: 11.4g |
PROTEIN: 29.5g |
CARBS: 34.9g |
FIBER: 2.6g
Garlic Chicken & Broccoli
If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT
CALORIES: 228.5 |
FAT: 6.2g |
PROTEIN: 36.8g |
CARBS: 5.3g |
FIBER: 2.1g
Broccoli Soup
Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME
CALORIES: 129.9 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 26.3g |
FIBER: 3.1g