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(21 Recipes)

Gaspacho Recipes

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Member Recipes for Gaspacho


Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Gaspacho (cold soup) Calories

(no ratings)
gaspacho

Submitted by: RENN_MUM

CALORIES: 135.6  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 17.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the gaspacho Calories

(no ratings)
gaspacho

Submitted by: RENN_MUM

CALORIES: 135.6  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 17.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the gaspacho Calories

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Gaspacho

Soup to help keep you skinnySubmitted by: FRANHOOT

CALORIES: 158  |  FAT: 13.7g  |  PROTEIN: 1.2g  |  CARBS: 8.6g  |  FIBER: 2g
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(no ratings)
Green Gaspacho

Based on a Weight Watcher recipe you can adjust the amount of wine and vinegar. Also if you choose can add any number of raw veggies like cabbage and carrotsSubmitted by: LOURON

CALORIES: 59  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 16.6g  |  FIBER: 2.1g
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(no ratings)
Gaspacho aprilnyc
Gaspacho aprilnyc

This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.
I serve it with one ounce of tortilla chips (140 calories).Submitted by: APRILNYC

CALORIES: 85.2  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 9.9g  |  FIBER: 3.8g
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(no ratings)
Gaspacho

Cold Tomato Soup Submitted by: CPANNKUK1

CALORIES: 938.8  |  FAT: 60.7g  |  PROTEIN: 20.9g  |  CARBS: 90.8g  |  FIBER: 19.5g
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Mireille Guiliano's Beet and Ginger Gaspacho
Mireille Guiliano's Beet and Ginger Gaspacho

From the lady who wrote: French Women Don't Get FatSubmitted by: MYKRISTINE

CALORIES: 118.1  |  FAT: 7.3g  |  PROTEIN: 2.9g  |  CARBS: 11.8g  |  FIBER: 2.2g
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(no ratings)
Lebanese Gaspacho Soup

Submitted by: RLB4413

CALORIES: 204.7  |  FAT: 2.2g  |  PROTEIN: 8.1g  |  CARBS: 39.3g  |  FIBER: 7.2g
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(no ratings)
Watermelon Tomato gaspacho

from WholefoodsMarket.com

prep time is about 15 min.
chill time 1 hour.Submitted by: INGMARIE

CALORIES: 167.4  |  FAT: 8.2g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 3g
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Gaspacho with protein

This is a different way to make it as it has eggs and is cooked but it is incredibly rich.Submitted by: COPLON

CALORIES: 360.6  |  FAT: 29.5g  |  PROTEIN: 9.1g  |  CARBS: 19.2g  |  FIBER: 3.3g
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Gaspacho Salad - WW

Take away the broth and chop the vegetable and this cold summer soup becomes a wonderful salad.Submitted by: BARBBARELA

CALORIES: 64.2  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 10.5g  |  FIBER: 2.3g
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(no ratings)
Deb's Shrimp Gaspacho

Submitted by: MERC298

CALORIES: 131.4  |  FAT: 5.8g  |  PROTEIN: 9.1g  |  CARBS: 13g  |  FIBER: 4.7g
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(no ratings)
Andalusian Gaspacho

Submitted by: SHAKIRAH1984

CALORIES: 146.9  |  FAT: 6.7g  |  PROTEIN: 3.5g  |  CARBS: 18.9g  |  FIBER: 4.3g
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Gaspacho

Submitted by: SARARSHEPARD

CALORIES: 94.7  |  FAT: 6g  |  PROTEIN: 2.5g  |  CARBS: 11g  |  FIBER: 3g
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Gaspacho - fast and easy

Submitted by: EBOYER3535

CALORIES: 71.9  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 13.8g  |  FIBER: 2.7g
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(no ratings)
Gaspacho base

add greek yogurt for proteinSubmitted by: NEWMENY

CALORIES: 60  |  FAT: 3.6g  |  PROTEIN: 1.5g  |  CARBS: 6.6g  |  FIBER: 1.7g
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(no ratings)
Gaspacho

Cold Tomato Vegetable SoupSubmitted by: TEXASTITCHER

CALORIES: 80.1  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 13.6g  |  FIBER: 2.8g
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Cucumber Tomato Gaspacho

Tangy Low Fat Cucumber SaladSubmitted by: MAMA-EN-FUEGO

CALORIES: 56.8  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Very Good 4.3/5
(3 ratings)
Fast Fix Gaspacho

I read this recipe in Family Circle Magazine and have tweeked it a bit. It is a fabulous way to get in daily veggie servings.Submitted by: JULIES.

CALORIES: 40.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 9.4g  |  FIBER: 1.9g
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(no ratings)
Gaspacho Blanco

Great for hot summer daysSubmitted by: RAINDROPS8

CALORIES: 123.5  |  FAT: 6.9g  |  PROTEIN: 5.2g  |  CARBS: 10.6g  |  FIBER: 1g
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