(9 Recipes) General Recipes

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Featured Chef Recipes


Very Good 4.5/5
(107 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories


Member Recipes


Very Good 4.4/5
(76 ratings)
Made from Scratch Pancakes

Submitted by: KIMBERLYCREATES

CALORIES: 48.1  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 7.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Made from Scratch Pancakes Calories

Very Good 4.9/5
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

CALORIES: 177.7  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Baked Lemon Chicken (Betty Crocker) Calories

Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso chicken Calories

Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the General Tso's chicken Calories

Very Good 4.5/5
(4 ratings)
General Tao's Tofu

Submitted by: MNELSONSC

CALORIES: 173.7  |  FAT: 8.4g  |  PROTEIN: 14.2g  |  CARBS: 13g  |  FIBER: 0.8g
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Very Good 4.5/5
(4 ratings)
General Tso's Chicken

Submitted by: BECKYI39

CALORIES: 117.5  |  FAT: 7.2g  |  PROTEIN: 5.1g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the General Tso's Chicken Calories

Very Good 4.7/5
(33 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE

CALORIES: 196.8  |  FAT: 3.8g  |  PROTEIN: 27.5g  |  CARBS: 11.2g  |  FIBER: 0.1g
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Very Good 4.8/5
(8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 36.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Becky's General Tso's Chicken Over Rice Calories
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