(170 Recipes)

General Recipes

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Member Recipes for General

Healthy General Tso's Chicken Stir Fry

(no ratings)
Healthy General Tso's Chicken Stir Fry

General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by almost 3/4! Add any veggies you like. Keep or omit the spaghetti(lo mein). Iron Chef also makes a great General Tso's sauce, but Trader Joe's(trader mings) is about $1 cheaper.
This is the easiest meal for the family- 20 minutes max for prep and cook- and most of that time is to simmer away. Submitted by: FETZEJ25

CALORIES: 206.3  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 28.5g  |  FIBER: 3.6g
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General Tsao's Chicken

(no ratings)
General Tsao's Chicken

You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce.Submitted by: KIMERIKA

CALORIES: 190  |  FAT: 2.8g  |  PROTEIN: 7.1g  |  CARBS: 33.3g  |  FIBER: 0.7g
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Simple General Tsao's Chicken

Very Good 4.0/5
(2 ratings)
Simple General Tsao's Chicken

An old favorite my wife and I thoroughly enjoy. A little sweet and just enough spice....delicious! Simple prep, easy to make, not a lot of crazy ingredients.Submitted by: DOZER189

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 9.8g  |  CARBS: 59.6g  |  FIBER: 3.9g
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General Tso's Chicken

Incredible! 5.0/5
(1 rating)
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by: TCOMTAM

CALORIES: 451.2  |  FAT: 15g  |  PROTEIN: 46g  |  CARBS: 29.5g  |  FIBER: 0g
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General Tso Chicken

(no ratings)
General Tso Chicken

Source: http://www.fatsecret.com/recipes/general-t
so-chicken/Default.aspxSubmitted by: KYBO_RYAN

CALORIES: 314.6  |  FAT: 6g  |  PROTEIN: 31.6g  |  CARBS: 32.9g  |  FIBER: 4.1g
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(Almost) General Tso's Chicken

Incredible! 5.0/5
(2 ratings)
(Almost) General Tso's Chicken

Rocco DispiritoSubmitted by: COAGER15

CALORIES: 386.5  |  FAT: 2.1g  |  PROTEIN: 38.7g  |  CARBS: 53.2g  |  FIBER: 4.7g
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General Tso's Chicken

(no ratings)
General Tso's Chicken

Submitted by: JSKASICK

CALORIES: 238.6  |  FAT: 6.8g  |  PROTEIN: 31.7g  |  CARBS: 11.2g  |  FIBER: 0.9g
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Lee's Healthy General Tso's Chicken

(no ratings)
Lee's Healthy General Tso's Chicken

Healthier Chinese favoriteSubmitted by: SLIMLEELEE

CALORIES: 185.5  |  FAT: 5.5g  |  PROTEIN: 25.7g  |  CARBS: 11g  |  FIBER: 1.1g
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General Tso Chicken - Gluten Free Slow Cooker Recipe

(no ratings)
General Tso Chicken - Gluten Free Slow Cooker Recipe

Non-fried, gluten free, low calorie and packed with veggies. You can adjust the heat as spicy or mild as you like. Use La Choy soy sauce -it is gluten free!Submitted by: MJ-SHE-BEAST

CALORIES: 423.8  |  FAT: 9g  |  PROTEIN: 27.2g  |  CARBS: 59.9g  |  FIBER: 6.6g
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General Tso's Crockpot Chicken

(no ratings)
General Tso's Crockpot Chicken

Restaurant taste!Submitted by: CEIRDE

CALORIES: 341.2  |  FAT: 20g  |  PROTEIN: 1.7g  |  CARBS: 39.5g  |  FIBER: 0.5g
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General Tso's Chicken With Pepper & Onions Over Rice

(no ratings)
General Tso's Chicken With Pepper & Onions Over Rice

For more recipes, see CrazyCuizine.com Submitted by: KATELOBEL

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General Tso's Chicken With Pepper & Onions Over Rice

(no ratings)
General Tso's Chicken With Pepper & Onions Over Rice

For more recipes delicious recipes, please visit CrazyCuizine.comSubmitted by: CRAZYCUIZINE

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Becky's General Tso's Chicken Over Rice

Very Good 4.8/5
(8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 36.3g  |  FIBER: 2.6g
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General Tsao's Chicken

Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE

CALORIES: 196.8  |  FAT: 3.8g  |  PROTEIN: 27.5g  |  CARBS: 11.2g  |  FIBER: 0.1g
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General Tso's chicken

Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g
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General Tso's Chicken

Very Good 4.4/5
(5 ratings)
General Tso's Chicken

Submitted by: BECKYI39

CALORIES: 117.5  |  FAT: 7.2g  |  PROTEIN: 5.1g  |  CARBS: 8.2g  |  FIBER: 0.5g
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General Tso chicken

Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g
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General Tao's Tofu

Very Good 4.5/5
(4 ratings)
General Tao's Tofu

Submitted by: MNELSONSC

CALORIES: 173.7  |  FAT: 8.4g  |  PROTEIN: 14.2g  |  CARBS: 13g  |  FIBER: 0.8g
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general tao beef

(no ratings)
general tao beef

Submitted by: AGOODDAY

CALORIES: 355.1  |  FAT: 19.3g  |  PROTEIN: 28.3g  |  CARBS: 17.4g  |  FIBER: 2.2g
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General Cluck's

(no ratings)
General Cluck's "Fried" Chicken

Submitted by: AKTOOTHMAN

CALORIES: 253.5  |  FAT: 10.2g  |  PROTEIN: 16.7g  |  CARBS: 22.3g  |  FIBER: 1.1g
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General Tsao's Chicken

(no ratings)
General Tsao's Chicken

This is a WONDERFUL, reduced calorie and fat version of a popular Chinese dish. Even my husband loves it!Submitted by: BMSMITH521

CALORIES: 183.1  |  FAT: 3.4g  |  PROTEIN: 26.9g  |  CARBS: 10.5g  |  FIBER: 0.3g
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General Tso's chicken

Very Good 4.0/5
(1 rating)
General Tso's chicken

Submitted by: SARASVATI827

CALORIES: 310.9  |  FAT: 1.8g  |  PROTEIN: 26.8g  |  CARBS: 48.1g  |  FIBER: 7.4g
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General Tso's Stir-Fry

(no ratings)
General Tso's Stir-Fry

This is a stir fried version of the restaurant classic. I add almonds for crunch and fiber, and some veggiesSubmitted by: SONGWIND

CALORIES: 333.9  |  FAT: 24g  |  PROTEIN: 11.2g  |  CARBS: 14.2g  |  FIBER: 3.6g
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General Tso's Tofu w/mixed veggies

(no ratings)
General Tso's Tofu w/mixed veggies

Submitted by: THORNTONH

CALORIES: 361.5  |  FAT: 11.1g  |  PROTEIN: 18.6g  |  CARBS: 47.4g  |  FIBER: 6.6g
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General Tsoa's Chicken

(no ratings)
General Tsoa's Chicken

A lighter version of the classic Asian mealSubmitted by: LUANNEB

CALORIES: 292  |  FAT: 3g  |  PROTEIN: 26.7g  |  CARBS: 38.2g  |  FIBER: 0.8g
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General Tso's Chicken

(no ratings)
General Tso's Chicken

Submitted by: HUTCHISON.J

CALORIES: 294  |  FAT: 8.5g  |  PROTEIN: 27.7g  |  CARBS: 24.2g  |  FIBER: 0.2g
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General Tso Chicken (grilled)

(no ratings)
General Tso Chicken (grilled)

A lower fat version of the asian favoriteSubmitted by: JANESMISSION

CALORIES: 145.1  |  FAT: 2.2g  |  PROTEIN: 20.2g  |  CARBS: 10.1g  |  FIBER: 0.1g
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General Tsao's Chicken - Tara's version

(no ratings)
General Tsao's Chicken - Tara's version

Submitted by: TARALEA

CALORIES: 163.5  |  FAT: 2.4g  |  PROTEIN: 30.7g  |  CARBS: 3.2g  |  FIBER: 0.5g
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General Tso's Chicken

(no ratings)
General Tso's Chicken

Submitted by: ANGELLGAL

CALORIES: 270  |  FAT: 3.9g  |  PROTEIN: 31.3g  |  CARBS: 26.2g  |  FIBER: 2.1g
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Weight Watchers General Tso Tofu

(no ratings)
Weight Watchers General Tso Tofu

Submitted by: USEDTOBEWITTY

CALORIES: 223.4  |  FAT: 11g  |  PROTEIN: 15.7g  |  CARBS: 18.5g  |  FIBER: 2.2g
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