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(19 Recipes)

General Tsao Recipes

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Member Recipes for General Tsao


Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE

CALORIES: 196.8  |  FAT: 3.8g  |  PROTEIN: 27.5g  |  CARBS: 11.2g  |  FIBER: 0.1g
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(no ratings)
WW General Tsao's Chicken

Submitted by: DOBIN1958

CALORIES: 300.6  |  FAT: 4g  |  PROTEIN: 29.3g  |  CARBS: 34.2g  |  FIBER: 0.7g
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(no ratings)
chicken & asparagus general tsao

SOOOO much healthier than take-outSubmitted by: FETZEJ25

CALORIES: 307.1  |  FAT: 8.5g  |  PROTEIN: 28.9g  |  CARBS: 33g  |  FIBER: 6.1g
Full ingredient & nutrition information of the chicken & asparagus general tsao Calories

Very Good 4.0/5
(1 rating)
General Tsao's Chicken

A recipe that I found here on this site, but I wanted to get a total weight of the recipe to find out the weight of a serving size.Submitted by: FAITHY-

CALORIES: 206.4  |  FAT: 3.3g  |  PROTEIN: 28.7g  |  CARBS: 13.5g  |  FIBER: 0.5g
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(no ratings)
General Tsao's Chicken Stirfry

Submitted by: LITTLESTAR48

CALORIES: 410  |  FAT: 8.3g  |  PROTEIN: 20.9g  |  CARBS: 64.8g  |  FIBER: 2.4g
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(no ratings)
General Tsao Chicken

A recipe from Calorie Counter application on IPhoneSubmitted by: BRADLYJ

CALORIES: 297.6  |  FAT: 8.6g  |  PROTEIN: 16.8g  |  CARBS: 36.6g  |  FIBER: 1.9g
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(no ratings)
General Tsao's "Chicken"

Submitted by: LFERGUSON0

CALORIES: 338.1  |  FAT: 15.9g  |  PROTEIN: 20.2g  |  CARBS: 33.3g  |  FIBER: 3.6g
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(no ratings)
General Tsao's Chicken

Submitted by: CAROLCALISE

CALORIES: 352.5  |  FAT: 9.6g  |  PROTEIN: 47.9g  |  CARBS: 11.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the General Tsao's Chicken Calories

Very Good 4.0/5
(1 rating)
General Tsao's Chicken

Submitted by: JJBRYAN

CALORIES: 403.9  |  FAT: 5.4g  |  PROTEIN: 46.5g  |  CARBS: 39g  |  FIBER: 0.6g
Full ingredient & nutrition information of the General Tsao's Chicken Calories

(no ratings)
General Tsao's Chicken

This is a WONDERFUL, reduced calorie and fat version of a popular Chinese dish. Even my husband loves it!Submitted by: BMSMITH521

CALORIES: 183.1  |  FAT: 3.4g  |  PROTEIN: 26.9g  |  CARBS: 10.5g  |  FIBER: 0.3g
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General Tsao's Chicken - Tara's version

Submitted by: TARALEA

CALORIES: 163.5  |  FAT: 2.4g  |  PROTEIN: 30.7g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Very Good 4.0/5
(1 rating)
General Tsao's Chicken

A little spicy, but can be toned down or up by adjusting the ginger and red pepper flakes. The original recipe called for chicken breasts; we prefer thighsSubmitted by: MARYB73

CALORIES: 107.6  |  FAT: 2.7g  |  PROTEIN: 10.7g  |  CARBS: 10.2g  |  FIBER: 0.2g
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(no ratings)
General Tsao's Tofu

Adapted from a Weight Watchers recipe.

Points = 5Submitted by: TEALSAAB

CALORIES: 213.7  |  FAT: 7.5g  |  PROTEIN: 7.2g  |  CARBS: 13.6g  |  FIBER: 0.9g
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(no ratings)
General Tsao's Chicken

Healthy Chinese! This is a WW recipe that my husband and I just love!Submitted by: HANSONKARA

CALORIES: 178.9  |  FAT: 3.2g  |  PROTEIN: 26.9g  |  CARBS: 9.2g  |  FIBER: 0.1g
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(no ratings)
General Tsao's Chicken
General Tsao's Chicken

You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce.Submitted by: KIMERIKA

CALORIES: 190  |  FAT: 2.8g  |  PROTEIN: 7.1g  |  CARBS: 33.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the General Tsao's Chicken Calories

(no ratings)
General Tsao's Chicken

Submitted by: JULIETTESMOMMY

CALORIES: 247.9  |  FAT: 4.1g  |  PROTEIN: 28.3g  |  CARBS: 25g  |  FIBER: 1.3g
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Very Good 4.0/5
(2 ratings)
Simple General Tsao's Chicken
Simple General Tsao's Chicken

An old favorite my wife and I thoroughly enjoy. A little sweet and just enough spice....delicious! Simple prep, easy to make, not a lot of crazy ingredients.Submitted by: DOZER189

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 9.8g  |  CARBS: 59.6g  |  FIBER: 3.9g
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(no ratings)
General Tsao Pork Stir Fry

Cut up all ingredients into bite size pieces. Heat oil in stir fry pan cook until done. Add Cashews after done cooking.Submitted by: SHAWWB

CALORIES: 230.9  |  FAT: 14g  |  PROTEIN: 17.6g  |  CARBS: 9g  |  FIBER: 1.4g
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(no ratings)
General Tsao Chicken Stir Fry

Submitted by: STEVEJ1954

CALORIES: 157.1  |  FAT: 2.2g  |  PROTEIN: 21.8g  |  CARBS: 11.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the General Tsao Chicken Stir Fry Calories