Becky's General Tso's Chicken Over Rice
This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO
CALORIES: 318.8 |
FAT: 5.8g |
PROTEIN: 28.4g |
CARBS: 36.3g |
FIBER: 2.6g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Homemade Chicken Salad
homade chicken salad made from leftover fried chickenSubmitted by: BPRATER
CALORIES: 237.4 |
FAT: 4.6g |
PROTEIN: 14.6g |
CARBS: 34.1g |
FIBER: 2.1g
Spicy Southern Barbecued Chicken
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
CALORIES: 177.2 |
FAT: 4.6g |
PROTEIN: 11.2g |
CARBS: 23.2g |
FIBER: 0.8g
Potato FLAKE Fried Chicken (Breast)
Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by: HEALTHYWAY101
CALORIES: 184 |
FAT: 4.3g |
PROTEIN: 27.2g |
CARBS: 7.9g |
FIBER: 1.2g
Crescent Chicken Squares
Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by: ZANALAN
CALORIES: 321.5 |
FAT: 14.5g |
PROTEIN: 17.8g |
CARBS: 30g |
FIBER: 0.5g
Lemon Chicken
Chicken with a little zing to it.
CALORIES: 283.5 |
FAT: 5.2g |
PROTEIN: 54.7g |
CARBS: 1.1g |
FIBER: 0.2g
Cola Chicken
Chicken that's easy to make and low calorie.Submitted by: KAMEL622
CALORIES: 159.2 |
FAT: 0.9g |
PROTEIN: 16.5g |
CARBS: 21.4g |
FIBER: 0g
Cauliflower Soup
Vegetable soup with chickenSubmitted by: JOASIA1
CALORIES: 129.6 |
FAT: 1.6g |
PROTEIN: 9.4g |
CARBS: 20g |
FIBER: 3.5g
Feta Chicken
chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2
CALORIES: 192.6 |
FAT: 6.8g |
PROTEIN: 27.7g |
CARBS: 4.4g |
FIBER: 0.2g
Chicken Lime Thyme
A tangy marinade for chicken. Submitted by: KAMBAK
CALORIES: 133.5 |
FAT: 5.4g |
PROTEIN: 16.8g |
CARBS: 4.6g |
FIBER: 0.4g
Panko Chicken
Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS
CALORIES: 192.4 |
FAT: 1.7g |
PROTEIN: 29.9g |
CARBS: 0.4g |
FIBER: 0g
Salsa Chicken
Salsa Chicken is the crockpotSubmitted by: ANGIEDEW
CALORIES: 55.8 |
FAT: 0.5g |
PROTEIN: 5.7g |
CARBS: 8.1g |
FIBER: 2.1g
Easy Chicken Pot Pie
An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL
CALORIES: 405.8 |
FAT: 12.5g |
PROTEIN: 23.9g |
CARBS: 51.9g |
FIBER: 5.8g
Carribean Brown Rice
A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1
CALORIES: 89.6 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 20.2g |
FIBER: 1.1g
Chicken Parmigiana
Chicken with sauce and mozzarellaSubmitted by: HIKE_IT
CALORIES: 207.6 |
FAT: 6.2g |
PROTEIN: 27.2g |
CARBS: 9.9g |
FIBER: 1.2g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Doro Wat
Ethiopian chicken stew (mild form)Submitted by: ASKOG39
CALORIES: 381.6 |
FAT: 19.2g |
PROTEIN: 43.6g |
CARBS: 6.5g |
FIBER: 1.3g
Salsa
Great on tacos, chicken or any thing you want a kick onSubmitted by: LESS_RUSS
CALORIES: 27.4 |
FAT: 1.7g |
PROTEIN: 0.6g |
CARBS: 3.3g |
FIBER: 1.2g