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General Tso Recipes

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Member Recipes for General Tso


Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the General Tso's chicken Calories

Very Good 4.8/5
(8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 36.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Becky's General Tso's Chicken Over Rice Calories

Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso chicken Calories

Very Good 4.4/5
(5 ratings)
General Tso's Chicken

Submitted by: BECKYI39

CALORIES: 117.5  |  FAT: 7.2g  |  PROTEIN: 5.1g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the General Tso's Chicken Calories

(no ratings)
Skinny General Tso's Chicken

I love General Tso's chicken but needed less fat and calories without sacrificing the taste. This satisfies that craving in a healthier way. However this sauce mix contains MSG and is not gluten free.
Wonderful served with wild or brown rice and a salad.
Don't forget the fortune cookie!Submitted by: NORTHWOODSLUNA

CALORIES: 122.3  |  FAT: 0g  |  PROTEIN: 21.8g  |  CARBS: 3.8g  |  FIBER: 0g
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Incredible! 5.0/5
(2 ratings)
(Almost) General Tso's Chicken
(Almost) General Tso's Chicken

Rocco DispiritoSubmitted by: COAGER15

CALORIES: 386.5  |  FAT: 2.1g  |  PROTEIN: 38.7g  |  CARBS: 53.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the (Almost) General Tso's Chicken Calories

(no ratings)
General Tso's Chicken

General Tso's Chicken using Sun Bird Seasoning Mix - added lots of veggiesSubmitted by: JLS1973

CALORIES: 354.3  |  FAT: 9g  |  PROTEIN: 33.3g  |  CARBS: 34.4g  |  FIBER: 3g
Full ingredient & nutrition information of the General Tso's Chicken Calories

(no ratings)
Homemade General Tso's Chicken

General Tso's ChickenSubmitted by: JDHATCHER

CALORIES: 367.9  |  FAT: 11.3g  |  PROTEIN: 33.4g  |  CARBS: 30.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Homemade General Tso's Chicken Calories

Incredible! 5.0/5
(1 rating)
General Tso's Chicken
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by: TCOMTAM

CALORIES: 451.2  |  FAT: 15g  |  PROTEIN: 46g  |  CARBS: 29.5g  |  FIBER: 0g
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Good 3.0/5
(1 rating)
General Tso's Sauce

General Tso's Sauce without hoisin.Submitted by: LILJAYANGEL

CALORIES: 146.5  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 34.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso's Sauce Calories

(no ratings)
General Tso's Chicken Sauce

Submitted by: LADYBUGJAMI

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 95.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the General Tso's Chicken Sauce Calories

Good 3.0/5
(2 ratings)
Baked General Tso's Chicken

A baked version that's healthier than the fried kindSubmitted by: VARMINT3

CALORIES: 356.3  |  FAT: 1.6g  |  PROTEIN: 37.5g  |  CARBS: 47.2g  |  FIBER: 1.5g
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Incredible! 5.0/5
(1 rating)
general tso's

Submitted by: LATRINX

CALORIES: 244.8  |  FAT: 9.3g  |  PROTEIN: 23.1g  |  CARBS: 12.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the general tso's Calories

(no ratings)
Healthy General Tso's Chicken

Submitted by: DBARNES306

CALORIES: 306.5  |  FAT: 1.6g  |  PROTEIN: 27.9g  |  CARBS: 21.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy General Tso's Chicken Calories

Incredible! 5.0/5
(1 rating)
sunbird general tso's chicken

serve over brown rice to dim down the spicey.Submitted by: DREAMERLOVE

CALORIES: 274.9  |  FAT: 8.2g  |  PROTEIN: 27.7g  |  CARBS: 20.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the sunbird general tso's chicken Calories

(no ratings)
General Tso Chicken over Rice

I personally love Chinese food and this packet sure delivers.Submitted by: BEEFGODDESS

CALORIES: 233.3  |  FAT: 6.8g  |  PROTEIN: 22.3g  |  CARBS: 19.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the General Tso Chicken over Rice Calories

(no ratings)
General Tso Chicken & Shrimp

Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it! Submitted by: DBURKI

CALORIES: 291.9  |  FAT: 4.7g  |  PROTEIN: 33g  |  CARBS: 24g  |  FIBER: 2g
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(no ratings)
Gia General Tso

Submitted by: DAMGOOD69

CALORIES: 180.4  |  FAT: 6g  |  PROTEIN: 19.8g  |  CARBS: 9.4g  |  FIBER: 0.2g
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(no ratings)
General Tso Chicken
General Tso Chicken

Source: http://www.fatsecret.com/recipes/general-t
so-chicken/Default.aspxSubmitted by: KYBO_RYAN

CALORIES: 314.6  |  FAT: 6g  |  PROTEIN: 31.6g  |  CARBS: 32.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the General Tso Chicken Calories

(no ratings)
Sun Bird General Tso's Chicken

Prepared according to directions on back of packetSubmitted by: WATERS0FMARCH

CALORIES: 349.7  |  FAT: 14.1g  |  PROTEIN: 11.3g  |  CARBS: 43.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sun Bird General Tso's Chicken Calories

(no ratings)
General Tso Tofu with Broccoli

Submitted by: ICOOPER10

CALORIES: 321.8  |  FAT: 13.2g  |  PROTEIN: 12.9g  |  CARBS: 41.2g  |  FIBER: 4g
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(no ratings)
Healthy General Tso's chicken

In a small bowl, mix together the brown sugar, hoisin sauce, rice wine vinegar, ketchup, soy sauce and water. Set aside.

In a large skillet, heat the olive oil. Dredge the chicken in the cornstarch and shake off any excess. Cook the chicken in the olive oil until browned. Remove the chicken from the skillet and cover with foil to keep warm.

Using a paper towel, wipe the skillet clean. Add the sesame oil, green onions and ginger. Cook until fragrant, about 1 minute. Add the sauce mixture and bring to a boil. Simmer mixture for 2 minutes, or until the sauce thickens a bit. Add the chicken back into the skillet, toss to coat with sauce, and continue cooking until the chicken is cooked through.

Serve garnished with green onions, hot pepper flakes (if desired) and sesame seeds (if desired).

Submitted by: HBROAD1

CALORIES: 395.8  |  FAT: 7.8g  |  PROTEIN: 23.9g  |  CARBS: 66.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy General Tso's chicken Calories

(no ratings)
General Tso Iron Chef Recipe

From Iron Chef WebsiteSubmitted by: VTHOMESCHOOLMOM

CALORIES: 604.2  |  FAT: 29.6g  |  PROTEIN: 8.3g  |  CARBS: 80.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso Iron Chef Recipe Calories

(no ratings)
Skinny General Tso's Chicken

Submitted by: WHOLRIV

CALORIES: 212.9  |  FAT: 1.8g  |  PROTEIN: 35.3g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Skinny General Tso's Chicken Calories

(no ratings)
General Tso

Submitted by: MJHARTNETT

CALORIES: 677.7  |  FAT: 12.9g  |  PROTEIN: 52g  |  CARBS: 86.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the General Tso Calories

(no ratings)
General Tso's Tofu (lazy veg version)

This is the lazy version of this dish.
Submitted by: SYLVANSINGER

CALORIES: 199  |  FAT: 4.1g  |  PROTEIN: 14.2g  |  CARBS: 29.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the General Tso's Tofu (lazy veg version) Calories

Good 3.0/5
(1 rating)
Low-Carb General Tso's Chicken

About 2.5g Net Carbs per serving.

Serve with cauliflower fried "rice".Submitted by: DEY101

CALORIES: 293.9  |  FAT: 12.6g  |  PROTEIN: 40.2g  |  CARBS: 3.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Carb General Tso's Chicken Calories

(no ratings)
General Tso's chicken

Submitted by: MARYKSR

CALORIES: 477.6  |  FAT: 13.8g  |  PROTEIN: 21.9g  |  CARBS: 65.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the General Tso's chicken Calories

(no ratings)
General Tso's Chicken

Submitted by: MINIDRIVER2012

CALORIES: 138.4  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 29.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the General Tso's Chicken Calories

(no ratings)
Slow Cooker General Tso's Pork Tacos

Submitted by: SZAMO84

CALORIES: 501.1  |  FAT: 13.3g  |  PROTEIN: 45.6g  |  CARBS: 46.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Slow Cooker General Tso's Pork Tacos Calories