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General Tso Recipes

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Member Recipes for General Tso


Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the General Tso's chicken Calories

Very Good 4.8/5
(8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 36.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Becky's General Tso's Chicken Over Rice Calories

Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso chicken Calories

Very Good 4.4/5
(5 ratings)
General Tso's Chicken

Submitted by: BECKYI39

CALORIES: 117.5  |  FAT: 7.2g  |  PROTEIN: 5.1g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the General Tso's Chicken Calories

(no ratings)
Skinny General Tso's Chicken

I love General Tso's chicken but needed less fat and calories without sacrificing the taste. This satisfies that craving in a healthier way. However this sauce mix contains MSG and is not gluten free.
Wonderful served with wild or brown rice and a salad.
Don't forget the fortune cookie!Submitted by: NORTHWOODSLUNA

CALORIES: 122.3  |  FAT: 0g  |  PROTEIN: 21.8g  |  CARBS: 3.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Skinny General Tso's Chicken Calories

(no ratings)
General Tso Chicken (Safeway)

This dish was invented by a famous Hunan General before a big battle. Whoever the inventor was, he or she discovered that three successive dips in oil produces the very crisp crust that makes this a deep-fried classic.Submitted by: ANGIETUNIE

CALORIES: 234.4  |  FAT: 5.6g  |  PROTEIN: 7.2g  |  CARBS: 38g  |  FIBER: 2.7g
Full ingredient & nutrition information of the General Tso Chicken (Safeway) Calories

(no ratings)
General Tso's Chicken-Asian Gourmet Sauce

Submitted by: PURDUECHIC83

CALORIES: 346.7  |  FAT: 10g  |  PROTEIN: 37.7g  |  CARBS: 31.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the General Tso's Chicken-Asian Gourmet Sauce Calories

(no ratings)
Beef Stir Fry with General Tso's Sauce

Submitted by: JLB306

CALORIES: 271.7  |  FAT: 6.1g  |  PROTEIN: 24.1g  |  CARBS: 31.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stir Fry with General Tso's Sauce Calories

Incredible! 5.0/5
(2 ratings)
(Almost) General Tso's Chicken
(Almost) General Tso's Chicken

Rocco DispiritoSubmitted by: COAGER15

CALORIES: 386.5  |  FAT: 2.1g  |  PROTEIN: 38.7g  |  CARBS: 53.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the (Almost) General Tso's Chicken Calories

(no ratings)
General Tso's Chicken

General Tso's Chicken using Sun Bird Seasoning Mix - added lots of veggiesSubmitted by: JLS1973

CALORIES: 354.3  |  FAT: 9g  |  PROTEIN: 33.3g  |  CARBS: 34.4g  |  FIBER: 3g
Full ingredient & nutrition information of the General Tso's Chicken Calories

(no ratings)
Homemade General Tso's Chicken

General Tso's ChickenSubmitted by: JDHATCHER

CALORIES: 367.9  |  FAT: 11.3g  |  PROTEIN: 33.4g  |  CARBS: 30.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Homemade General Tso's Chicken Calories

Incredible! 5.0/5
(1 rating)
General Tso's Chicken
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by: TCOMTAM

CALORIES: 451.2  |  FAT: 15g  |  PROTEIN: 46g  |  CARBS: 29.5g  |  FIBER: 0g
Full ingredient & nutrition information of the General Tso's Chicken Calories

(no ratings)
Weight Watchers General Tso Tofu

Submitted by: USEDTOBEWITTY

CALORIES: 223.4  |  FAT: 11g  |  PROTEIN: 15.7g  |  CARBS: 18.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Weight Watchers General Tso Tofu Calories

(no ratings)
General Tso's Pork Stir Fry

Submitted by: CINDERELLYJONES

CALORIES: 384.6  |  FAT: 19.4g  |  PROTEIN: 26.8g  |  CARBS: 27.4g  |  FIBER: 3g
Full ingredient & nutrition information of the General Tso's Pork Stir Fry Calories

Good 3.0/5
(1 rating)
General Tso's Sauce

General Tso's Sauce without hoisin.Submitted by: LILJAYANGEL

CALORIES: 146.5  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 34.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso's Sauce Calories

(no ratings)
General Tso's Shrimp

Submitted by: WITTYFLOWER

CALORIES: 266.1  |  FAT: 6.1g  |  PROTEIN: 11.7g  |  CARBS: 44g  |  FIBER: 6.5g
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(no ratings)
General Tso Beef Stir-fry

Submitted by: WITTYFLOWER

CALORIES: 186.4  |  FAT: 4.5g  |  PROTEIN: 19g  |  CARBS: 14.2g  |  FIBER: 3g
Full ingredient & nutrition information of the General Tso Beef Stir-fry Calories

(no ratings)
General Tso's Chicken Sauce

Submitted by: LADYBUGJAMI

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 95.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the General Tso's Chicken Sauce Calories

Good 3.0/5
(2 ratings)
Baked General Tso's Chicken

A baked version that's healthier than the fried kindSubmitted by: VARMINT3

CALORIES: 356.3  |  FAT: 1.6g  |  PROTEIN: 37.5g  |  CARBS: 47.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked General Tso's Chicken Calories

Incredible! 5.0/5
(1 rating)
general tso's

Submitted by: LATRINX

CALORIES: 244.8  |  FAT: 9.3g  |  PROTEIN: 23.1g  |  CARBS: 12.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the general tso's Calories

(no ratings)
General Tso's Chicken over LoMein

Submitted by: SHELLYSSTITCHIN

CALORIES: 393.3  |  FAT: 2.6g  |  PROTEIN: 37.8g  |  CARBS: 53.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the General Tso's Chicken over LoMein Calories

(no ratings)
Healthy General Tso's Chicken

Submitted by: DBARNES306

CALORIES: 306.5  |  FAT: 1.6g  |  PROTEIN: 27.9g  |  CARBS: 21.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy General Tso's Chicken Calories

Incredible! 5.0/5
(1 rating)
sunbird general tso's chicken

serve over brown rice to dim down the spicey.Submitted by: DREAMERLOVE

CALORIES: 274.9  |  FAT: 8.2g  |  PROTEIN: 27.7g  |  CARBS: 20.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the sunbird general tso's chicken Calories

(no ratings)
General Tso Chicken over Rice

I personally love Chinese food and this packet sure delivers.Submitted by: BEEFGODDESS

CALORIES: 233.3  |  FAT: 6.8g  |  PROTEIN: 22.3g  |  CARBS: 19.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the General Tso Chicken over Rice Calories

(no ratings)
General Tso Chicken & Shrimp

Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it! Submitted by: DBURKI

CALORIES: 291.9  |  FAT: 4.7g  |  PROTEIN: 33g  |  CARBS: 24g  |  FIBER: 2g
Full ingredient & nutrition information of the General Tso Chicken & Shrimp Calories

(no ratings)
General Tso style Thai Lo Mein

Submitted by: HMMGIRL

CALORIES: 405.8  |  FAT: 6.6g  |  PROTEIN: 40.5g  |  CARBS: 43.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the General Tso style Thai Lo Mein Calories

(no ratings)
Gia General Tso

Submitted by: DAMGOOD69

CALORIES: 180.4  |  FAT: 6g  |  PROTEIN: 19.8g  |  CARBS: 9.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gia General Tso Calories

(no ratings)
General Tso Chicken
General Tso Chicken

Source: http://www.fatsecret.com/recipes/general-t
so-chicken/Default.aspxSubmitted by: KYBO_RYAN

CALORIES: 314.6  |  FAT: 6g  |  PROTEIN: 31.6g  |  CARBS: 32.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the General Tso Chicken Calories

(no ratings)
Sun Bird General Tso's Chicken

Prepared according to directions on back of packetSubmitted by: WATERS0FMARCH

CALORIES: 349.7  |  FAT: 14.1g  |  PROTEIN: 11.3g  |  CARBS: 43.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sun Bird General Tso's Chicken Calories

(no ratings)
General Tso Tofu with Broccoli

Submitted by: ICOOPER10

CALORIES: 321.8  |  FAT: 13.2g  |  PROTEIN: 12.9g  |  CARBS: 41.2g  |  FIBER: 4g
Full ingredient & nutrition information of the General Tso Tofu with Broccoli Calories