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(112 Recipes)

General Tso Recipes

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Member Recipes for General Tso


Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso chicken Calories

(no ratings)
Weight Watchers General Tso Tofu

Submitted by: USEDTOBEWITTY

CALORIES: 223.4  |  FAT: 11g  |  PROTEIN: 15.7g  |  CARBS: 18.5g  |  FIBER: 2.2g
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(no ratings)
General Tso's Pork Stir Fry

Submitted by: CINDERELLYJONES

CALORIES: 384.6  |  FAT: 19.4g  |  PROTEIN: 26.8g  |  CARBS: 27.4g  |  FIBER: 3g
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Good 3.0/5
(1 rating)
General Tso's Sauce

General Tso's Sauce without hoisin.Submitted by: LILJAYANGEL

CALORIES: 146.5  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 34.2g  |  FIBER: 0.2g
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(no ratings)
General Tso's Shrimp

Submitted by: WITTYFLOWER

CALORIES: 266.1  |  FAT: 6.1g  |  PROTEIN: 11.7g  |  CARBS: 44g  |  FIBER: 6.5g
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(no ratings)
General Tso Beef Stir-fry

Submitted by: WITTYFLOWER

CALORIES: 186.4  |  FAT: 4.5g  |  PROTEIN: 19g  |  CARBS: 14.2g  |  FIBER: 3g
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(no ratings)
General Tso's Chicken Sauce

Submitted by: LADYBUGJAMI

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 95.9g  |  FIBER: 0.1g
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Good 3.0/5
(2 ratings)
Baked General Tso's Chicken

A baked version that's healthier than the fried kindSubmitted by: VARMINT3

CALORIES: 356.3  |  FAT: 1.6g  |  PROTEIN: 37.5g  |  CARBS: 47.2g  |  FIBER: 1.5g
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Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g
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(no ratings)
General Tso's Chicken

Submitted by: MSWOODSMOKE

CALORIES: 248.6  |  FAT: 4.9g  |  PROTEIN: 28.7g  |  CARBS: 21.7g  |  FIBER: 0.6g
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(no ratings)
General Tso's Chicken

Exotic and pretty, but simple.Submitted by: TOWNRL

CALORIES: 415.4  |  FAT: 15.1g  |  PROTEIN: 39.3g  |  CARBS: 32.2g  |  FIBER: 5.6g
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(no ratings)
Quick General Tso's Chicken

Adapted from Iron Chef General Tso's recipeSubmitted by: KATHEROS

CALORIES: 320.4  |  FAT: 2.2g  |  PROTEIN: 33.1g  |  CARBS: 44.1g  |  FIBER: 6.8g
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Very Good 4.0/5
(1 rating)
General Tso's chicken

Submitted by: SARASVATI827

CALORIES: 310.9  |  FAT: 1.8g  |  PROTEIN: 26.8g  |  CARBS: 48.1g  |  FIBER: 7.4g
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(no ratings)
General Tso's Stir-Fry

This is a stir fried version of the restaurant classic. I add almonds for crunch and fiber, and some veggiesSubmitted by: SONGWIND

CALORIES: 333.9  |  FAT: 24g  |  PROTEIN: 11.2g  |  CARBS: 14.2g  |  FIBER: 3.6g
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(no ratings)
General Tso's Tofu w/mixed veggies

Submitted by: THORNTONH

CALORIES: 361.5  |  FAT: 11.1g  |  PROTEIN: 18.6g  |  CARBS: 47.4g  |  FIBER: 6.6g
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(no ratings)
General Tso's Chicken

Submitted by: HUTCHISON.J

CALORIES: 294  |  FAT: 8.5g  |  PROTEIN: 27.7g  |  CARBS: 24.2g  |  FIBER: 0.2g
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(no ratings)
General Tso Chicken (grilled)

A lower fat version of the asian favoriteSubmitted by: JANESMISSION

CALORIES: 145.1  |  FAT: 2.2g  |  PROTEIN: 20.2g  |  CARBS: 10.1g  |  FIBER: 0.1g
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(no ratings)
General Tso's Chicken

Submitted by: ANGELLGAL

CALORIES: 270  |  FAT: 3.9g  |  PROTEIN: 31.3g  |  CARBS: 26.2g  |  FIBER: 2.1g
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(no ratings)
Healthy General Tso's Chicken Stir Fry
Healthy General Tso's Chicken Stir Fry

General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by almost 3/4! Add any veggies you like. Keep or omit the spaghetti(lo mein). Iron Chef also makes a great General Tso's sauce, but Trader Joe's(trader mings) is about $1 cheaper.
This is the easiest meal for the family- 20 minutes max for prep and cook- and most of that time is to simmer away. Submitted by: FETZEJ25

CALORIES: 206.3  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 28.5g  |  FIBER: 3.6g
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(no ratings)
Greg's General Tso's Chicken

My version of General Tso's chicken. Large serving that could serve 2 people. Submitted by: KSIGMA1222

CALORIES: 563.8  |  FAT: 8.6g  |  PROTEIN: 45.8g  |  CARBS: 86g  |  FIBER: 6.9g
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(no ratings)
Lighter General Tso's Chicken

courtesy of Everday Food, October 2008Submitted by: IONLYDOGPADDLE

CALORIES: 204.2  |  FAT: 6g  |  PROTEIN: 22.1g  |  CARBS: 16.2g  |  FIBER: 2.1g
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(no ratings)
Skinny General Tso's Chicken

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g proteinSubmitted by: PRETTYNPNK

CALORIES: 78.1  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
General Tso's Chicken

This is great served over rice.Submitted by: BRITTANYANN_88

CALORIES: 335.6  |  FAT: 15.4g  |  PROTEIN: 32.9g  |  CARBS: 18.3g  |  FIBER: 2g
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(no ratings)
General Tso's Chicken

I love Chinese food so am always looking for good recipes. I found this one and made a few tweaks to it. See cooking instructions.Submitted by: KLONDIE3

CALORIES: 317  |  FAT: 13.9g  |  PROTEIN: 9.6g  |  CARBS: 38.2g  |  FIBER: 1.9g
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Very Good 4.5/5
(2 ratings)
General Tso's Chicken

Grilled chicken - light sauce, makes for healthier take out.Submitted by: MRS_ROGCAR

CALORIES: 318.8  |  FAT: 2.1g  |  PROTEIN: 32g  |  CARBS: 42.4g  |  FIBER: 3.1g
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(no ratings)
General Tso's Chicken

Just like the real thing! I've added this one to my own personal recipe book.Submitted by: MR.ROGG

CALORIES: 281.1  |  FAT: 6.9g  |  PROTEIN: 35.2g  |  CARBS: 20.6g  |  FIBER: 5.6g
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(no ratings)
Breadless General Tso Chicken

Submitted by: DBANDKAU

CALORIES: 211.2  |  FAT: 1.9g  |  PROTEIN: 36.2g  |  CARBS: 7.7g  |  FIBER: 1.7g
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(no ratings)
General Tso' Chicken, low fat

This is healthier version of general tso' chicken!Submitted by: PORTIER.N

CALORIES: 298.1  |  FAT: 8.2g  |  PROTEIN: 38.6g  |  CARBS: 15.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the General Tso' Chicken, low fat Calories

(no ratings)
General Tso Chicken

Submitted by: PATTI1022

CALORIES: 204.2  |  FAT: 5.1g  |  PROTEIN: 26.9g  |  CARBS: 10.9g  |  FIBER: 0.1g
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Very Good 4.0/5
(3 ratings)
General Tso's Chicken

My kids love this! Great served over brown rice. You can also double the sauce and add a bunch of broccoli as well.Submitted by: MYNEWLIFE2010

CALORIES: 195.1  |  FAT: 8.3g  |  PROTEIN: 27.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the General Tso's Chicken Calories