German Recipes

Very Good 4.6/5
(7 ratings)

Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5 | FAT: 8.1g | PROTEIN: 8.8g | CARBS: 14g | FIBER: 1.6g

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Very Good 4.8/5
(9 ratings)

Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES: 148.5 | FAT: 3.7g | PROTEIN: 2.4g | CARBS: 29.7g | FIBER: 4g

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Very Good 4.3/5
(7 ratings)

German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5 | FAT: 4.5g | PROTEIN: 23.1g | CARBS: 35g | FIBER: 3.8g

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Very Good 4.2/5
(262 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 304 | FAT: 11.9g | PROTEIN: 35.8g | CARBS: 12.7g | FIBER: 2g

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Very Good 4.5/5
(8 ratings)

Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9 | FAT: 3.8g | PROTEIN: 4.2g | CARBS: 31.4g | FIBER: 2.2g

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Very Good 4.6/5
(14 ratings)

Famous Snickerdoodle Cookies

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.Submitted by: SQUIRRELWOLFS

CALORIES: 220.1 | FAT: 10.8g | PROTEIN: 2.1g | CARBS: 29.8g | FIBER: 0.7g

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Very Good 4.1/5
(7 ratings)

Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by: ISAACSMOMMY23

CALORIES: 165.7 | FAT: 10.1g | PROTEIN: 9.8g | CARBS: 9g | FIBER: 1.6g

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Very Good 4.7/5
(10 ratings)

German Beef "Rouladen"

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beefSubmitted by: BINEMELLES

CALORIES: 243.7 | FAT: 9g | PROTEIN: 29.7g | CARBS: 5.1g | FIBER: 0.1g

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Good 3.4/5
(5 ratings)

Double Chocolate Bread Pudding

Submitted by: CATARATA17

CALORIES: 158.5 | FAT: 3.4g | PROTEIN: 5.4g | CARBS: 26.6g | FIBER: 0.6g

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Good 3.5/5
(4 ratings)

Upside Down German Chocolate Cake

Submitted by: AERIEA085

CALORIES: 193.3 | FAT: 6.5g | PROTEIN: 1.5g | CARBS: 8.2g | FIBER: 1.3g

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Very Good 4.8/5
(6 ratings)

Crockpot Lite Sausage and Kraut

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by: NEWME841

CALORIES: 209.5 | FAT: 12g | PROTEIN: 18.7g | CARBS: 4.2g | FIBER: 1.5g

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Very Good 4.3/5
(6 ratings)

German Pancakes

A traditional dessert or wonderful snack, great with fresh jam or jelly.Submitted by: ICARA4EWU

CALORIES: 170.2 | FAT: 0.4g | PROTEIN: 11.3g | CARBS: 28.8g | FIBER: 0.8g

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Very Good 4.8/5
(14 ratings)

German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB

CALORIES: 164.3 | FAT: 2.2g | PROTEIN: 18.7g | CARBS: 31.4g | FIBER: 15.4g

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Very Good 4.3/5
(6 ratings)

German Grilled Salmon

Cedar Grilling Planks Encouraged!Submitted by: SPIRITMATTHIAS

CALORIES: 680 | FAT: 46.4g | PROTEIN: 57.1g | CARBS: 8.6g | FIBER: 1.8g

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Very Good 4.2/5
(5 ratings)

German Rice

A childhood favorite brought by my ancestors from the motherland, only healthier!Submitted by: KRISTACECILIA

CALORIES: 264.9 | FAT: 5.5g | PROTEIN: 6g | CARBS: 48.5g | FIBER: 2.8g

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Very Good 4.3/5
(7 ratings)

German Potato Salad

Submitted by: STEGGYD

CALORIES: 192.2 | FAT: 9.7g | PROTEIN: 3.3g | CARBS: 24.1g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

German Red Cabbage

Yummy hot or coldSubmitted by: AB_RAGDOLL

CALORIES: 48.5 | FAT: 0.3g | PROTEIN: 1.4g | CARBS: 12g | FIBER: 2.7g

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Very Good 4.8/5
(4 ratings)

German Rolladen

delicious and flavour filledSubmitted by: AVRILMOON

CALORIES: 165.1 | FAT: 6.6g | PROTEIN: 22.3g | CARBS: 2.5g | FIBER: 0.2g

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Very Good 4.5/5
(8 ratings)

German Potato Salad

Submitted by: SHARON45648

CALORIES: 90 | FAT: 5.7g | PROTEIN: 4.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.8/5
(6 ratings)

German Pancakes

Submitted by: EMIFLAMM

CALORIES: 177.1 | FAT: 9.7g | PROTEIN: 7.5g | CARBS: 14.4g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

German Roladin

Submitted by: BABYBUNNY78

CALORIES: 194.7 | FAT: 10.7g | PROTEIN: 16.3g | CARBS: 8g | FIBER: 1.9g

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Very Good 4.6/5
(7 ratings)

German Potato Dumplings

Submitted by: KEEYAHWE

CALORIES: 120.9 | FAT: 0.6g | PROTEIN: 4.2g | CARBS: 24.4g | FIBER: 1.9g

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Very Good 4.8/5
(14 ratings)

Warm German Potato Salad (Traditional)

Submitted by: SEAN.THOMAS

CALORIES: 234.9 | FAT: 2.9g | PROTEIN: 6.9g | CARBS: 47g | FIBER: 5.9g

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Incredible! 5.0/5
(4 ratings)

German Chocolate Cake

Definitely not low-fat or low-cal, but a fantastic cake to serve to guests! Taken from www.dianaskitchen.comSubmitted by: MRSNEWELL

CALORIES: 640.9 | FAT: 34.7g | PROTEIN: 8.8g | CARBS: 77g | FIBER: 2.3g

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Very Good 4.3/5
(4 ratings)

German Cucumber Salad

Submitted by: KRAVMAGAGIRL

CALORIES: 60 | FAT: 3.8g | PROTEIN: 1.5g | CARBS: 6.1g | FIBER: 1.6g

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Very Good 4.8/5
(4 ratings)

German Pancake

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3

CALORIES: 204.6 | FAT: 7.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 4.6g

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Very Good 4.7/5
(7 ratings)

German Apple Coffeecake

Authentic family recipe from Great-Grandma on my mom's sideSubmitted by: AMBROSIAHINO

CALORIES: 180 | FAT: 3.8g | PROTEIN: 5.2g | CARBS: 33.5g | FIBER: 4.1g

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Incredible! 5.0/5
(4 ratings)

Stube (Pub) Style German Potato Salad

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.Submitted by: DAKOTATURTLE

CALORIES: 253.9 | FAT: 7g | PROTEIN: 5g | CARBS: 44.2g | FIBER: 5.6g

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Very Good 4.8/5
(6 ratings)

cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delishSubmitted by: WEEDENMJ

CALORIES: 52.5 | FAT: 0.6g | PROTEIN: 0.9g | CARBS: 12.1g | FIBER: 1.2g

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Very Good 4.8/5
(12 ratings)

Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by: BLSCT123

CALORIES: 94 | FAT: 1.9g | PROTEIN: 9.7g | CARBS: 10.3g | FIBER: 2g

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Very Good 4.4/5
(10 ratings)

Balsamic-braised Red Cabbage

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by: KFCOOKE

CALORIES: 128.5 | FAT: 5.9g | PROTEIN: 1.6g | CARBS: 18.3g | FIBER: 2.2g

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