(Top 500 Recipes) Gina's Chicken Salad Recipes

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Featured Chef Recipes


Very Good 4.2/5
(23 ratings)
Grapefruit Salad
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories

Very Good 4.2/5
(30 ratings)
Creamy Watermelon Salad
Creamy Watermelon Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
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Very Good 4.4/5
(38 ratings)
Panzanella (Bread and Tomato Salad)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories


Member Recipes


Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g

Very Good 4.5/5
(15 ratings)
Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher RecipesSubmitted by: SUPER_MAMAN

CALORIES: 212.8  |  FAT: 1.3g  |  PROTEIN: 22.4g  |  CARBS: 28.2g  |  FIBER: 8.3g
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Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
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Good 3.4/5
(5 ratings)
Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!Submitted by: LEELEE2610

CALORIES: 163.8  |  FAT: 5.1g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Creamy Chicken, Apple and Broccoli Salad Calories

Very Good 4.3/5
(6 ratings)
Buffalo Bleu Cheese Salad

Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO

CALORIES: 292.7  |  FAT: 17.9g  |  PROTEIN: 24g  |  CARBS: 9.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Buffalo Bleu Cheese Salad Calories

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE

CALORIES: 183.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 21.4g  |  FIBER: 3.4g
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Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fatSubmitted by: W8FALNOFF

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Very Good 4.4/5
(240 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
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Good 3.9/5
(8 ratings)
Crock Pot Garlic Lime Chicken

Delicious, nutritious and easy to make!Submitted by: CECE0330

CALORIES: 259.2  |  FAT: 5.5g  |  PROTEIN: 24.2g  |  CARBS: 26g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crock Pot Garlic Lime Chicken Calories

Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: DIALYSISRN

CALORIES: 92.6  |  FAT: 9.3g  |  PROTEIN: 1.4g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo-Syle Chicken Wings Calories

Very Good 4.5/5
(11 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken taco meat Calories

Very Good 4.9/5
(10 ratings)
Sherry's Cucumber Salad
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories

Very Good 4.3/5
(70 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories

Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 184.5  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories

Very Good 4.7/5
(19 ratings)
Chicken Lime Thyme

A tangy marinade for chicken. Submitted by: KAMBAK

CALORIES: 133.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Lime Thyme Calories

Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories

Very Good 4.6/5
(9 ratings)
Creamy Italian Chicken

crockpot recipeSubmitted by: LADYBUG-DR

CALORIES: 133.7  |  FAT: 2.2g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Creamy Italian Chicken Calories

Very Good 4.0/5
(8 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories

Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by: JENN**

CALORIES: 210.5  |  FAT: 7.2g  |  PROTEIN: 29.5g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jenns Slow cook Italian Chicken Calories

Very Good 4.5/5
(4 ratings)
BBQ Chicken Grilled Cheese

Variation on another recipeSubmitted by: TEUSTICE

CALORIES: 268.5  |  FAT: 4.1g  |  PROTEIN: 24.6g  |  CARBS: 25.5g  |  FIBER: 5g
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Very Good 4.0/5
(4 ratings)
Italian Roasted Chicken

SO super easy, and delicious. One of my family's favorite chicken dishes. Submitted by: WANT2BEFITBY40

CALORIES: 179.3  |  FAT: 10.2g  |  PROTEIN: 8.2g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Italian Roasted Chicken Calories

Very Good 4.4/5
(7 ratings)
Chicken Salad with Grapes and Pecans

Good summer salad especially on a hot day.Submitted by: DTBUTLER1

CALORIES: 327.3  |  FAT: 15.8g  |  PROTEIN: 37.5g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Salad with Grapes and Pecans Calories

Very Good 4.4/5
(13 ratings)
Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME

CALORIES: 177.6  |  FAT: 5.5g  |  PROTEIN: 22.5g  |  CARBS: 8.5g  |  FIBER: 1.7g
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Very Good 4.1/5
(16 ratings)
Slow Cooker Sweet and Sour Chicken

A zesty chicken to look forward to at the end of a busy day!Submitted by: RAEBRALOP

CALORIES: 161.8  |  FAT: 1.7g  |  PROTEIN: 26.8g  |  CARBS: 8.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Sweet and Sour Chicken Calories

Incredible! 5.0/5
(8 ratings)
Chicken and Avocado Salad
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES: 373.6  |  FAT: 19.8g  |  PROTEIN: 40.8g  |  CARBS: 8.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken and Avocado Salad Calories

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories

Very Good 4.3/5
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES: 87.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Just Peachy Chicken Salad Calories

Very Good 4.1/5
(26 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2  |  FAT: 7.6g  |  PROTEIN: 56g  |  CARBS: 11.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Kabobs Calories

Very Good 4.5/5
(30 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.Submitted by: LFIREBRAND

CALORIES: 254.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 22.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Barbecue Chicken Grilled Cheese Calories

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Thai Chicken Salad Calories

Very Good 4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by: IHAVEDECIDED

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g
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Very Good 4.2/5
(31 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by: BRAND.NEW.ME

CALORIES: 219.8  |  FAT: 2.3g  |  PROTEIN: 41.2g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the angie's parmesan crusted chicken breast Calories

Very Good 4.5/5
(4 ratings)
Greek Salad w/ Grilled Chicken
Greek Salad w/ Grilled Chicken

Marinate with lemon juice, pepper and garlicSubmitted by: CREATIVELIZA

CALORIES: 245.4  |  FAT: 12.1g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Greek Salad w/ Grilled Chicken Calories

Very Good 4.6/5
(13 ratings)
A+ Southwest Grilled Chicken
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the A+ Southwest Grilled Chicken Calories

Very Good 4.8/5
(4 ratings)
Thai Chicken Tortillas

serve on rice or tortillasSubmitted by: APRILDELIGHTS

CALORIES: 213.8  |  FAT: 11.9g  |  PROTEIN: 9.9g  |  CARBS: 16.9g  |  FIBER: 2.5g
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Very Good 4.6/5
(29 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Dressing Chicken Calories

Very Good 4.8/5
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY

CALORIES: 191.7  |  FAT: 6.6g  |  PROTEIN: 12.5g  |  CARBS: 21.6g  |  FIBER: 5g
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Incredible! 5.0/5
(4 ratings)
Tortellini with grilled chicken and pesto

Submitted by: LJPERSING

CALORIES: 513.2  |  FAT: 20.5g  |  PROTEIN: 35g  |  CARBS: 44.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tortellini with grilled chicken and pesto Calories

Very Good 4.0/5
(6 ratings)
Cashew Chicken

Submitted by: MUSICFREAK911

CALORIES: 328.2  |  FAT: 16.2g  |  PROTEIN: 17.9g  |  CARBS: 31.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Cashew Chicken Calories

Very Good 4.6/5
(17 ratings)
Zesty Slow Cooker BBQ Chicken

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by: BIGPAPABERRY

CALORIES: 242.9  |  FAT: 6.3g  |  PROTEIN: 28.1g  |  CARBS: 15g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zesty Slow Cooker BBQ Chicken Calories

Very Good 4.3/5
(6 ratings)
Buffalo Chicken Wrap

This recipe is adapted from HungryGirl.com - she is a genius!Submitted by: JENNYS21

CALORIES: 285.6  |  FAT: 10.3g  |  PROTEIN: 26.2g  |  CARBS: 21.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Buffalo Chicken Wrap Calories

Very Good 4.5/5
(6 ratings)
Apricot Glazed Chicken

Submitted by: ANGELKITTEN1972

CALORIES: 216  |  FAT: 2.5g  |  PROTEIN: 23.3g  |  CARBS: 34.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apricot Glazed Chicken Calories

Very Good 4.6/5
(26 ratings)
Harvest Salad

Great springtime salad dinner optionSubmitted by: CHICATTA

CALORIES: 259.9  |  FAT: 17.7g  |  PROTEIN: 3.7g  |  CARBS: 25.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Harvest Salad Calories

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Incredible! 5.0/5
(4 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40

CALORIES: 464.5  |  FAT: 23.3g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Chicken Salad Calories

Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories

Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
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