Easy Teriyaki Marinade
This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75
CALORIES: 221.7 |
FAT: 0.4g |
PROTEIN: 13.2g |
CARBS: 43.7g |
FIBER: 2.3g
Hot and Sour Soup
Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL
CALORIES: 105.9 |
FAT: 4.6g |
PROTEIN: 10.3g |
CARBS: 6.6g |
FIBER: 1.2g
WildfireWench's Apple Carrot Cucumber Ginger Juice
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH
CALORIES: 76.1 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 18.6g |
FIBER: 4.4g
Honey Ginger Pot Roast
This works equally well on the stovetop or in a slow cooker.Submitted by: WORDSMITH101
CALORIES: 188.5 |
FAT: 5.9g |
PROTEIN: 24.9g |
CARBS: 8g |
FIBER: 0.1g
Asian Ahi Tuna with Wasabi Sauce
Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O
CALORIES: 465 |
FAT: 33g |
PROTEIN: 25.3g |
CARBS: 14.2g |
FIBER: 0.3g
Pomegranate Ginger Spritzer
A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA
CALORIES: 116 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 29.4g |
FIBER: 0.1g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
Pumpkin butter
Great with pumpkin bread or muffins or with biscuitsSubmitted by: HAPPYWIFE
CALORIES: 8.8 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 2.3g |
FIBER: 0.5g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES: 131.3 |
FAT: 2.5g |
PROTEIN: 18.8g |
CARBS: 8.1g |
FIBER: 0.6g
juicing
Hard to get fruit in your diet. Then try Juicing.Submitted by: COMPCHIC1
CALORIES: 237 |
FAT: 1.3g |
PROTEIN: 2.6g |
CARBS: 59.7g |
FIBER: 12.6g
Lemon Ginger Tea
An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER
CALORIES: 7.5 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 2.4g |
FIBER: 0.1g
Savory Orange Sauce
This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by: FATTIBOBILATTI
CALORIES: 15.1 |
FAT: 0.2g |
PROTEIN: 0.3g |
CARBS: 3.3g |
FIBER: 0.3g
Baked Cod Fillets
Great for popping in the oven, quick and easy. Submitted by: CINDYNEW
CALORIES: 228.3 |
FAT: 2g |
PROTEIN: 42.7g |
CARBS: 12.2g |
FIBER: 4.2g
Pumpkin Pie Oatmeal
I got this recipe from Oxygen magazineSubmitted by: FIT_ARTIST
CALORIES: 128 |
FAT: 1.9g |
PROTEIN: 5.1g |
CARBS: 26.3g |
FIBER: 5.8g
Sassy Water
This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING
CALORIES: 4.7 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 1.8g |
FIBER: 0.7g
Ginger-Glazed Carrots
Adjust the amount of ginger to your taste, or you can use finely minced fresh ginger. Use could also substitute Splenda brown sugar (I've done this for my diabetic dad). This is an easy side, but special enough for guests - I've even made it for Thanksgiving dinner.Submitted by: PSWAP57
CALORIES: 103 |
FAT: 3.2g |
PROTEIN: 1.2g |
CARBS: 18.7g |
FIBER: 3.5g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Mean Green juice by Phil Staples
From the movie "Fat, Sick & Nearly Dead". I didn't think I would like this, but it is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.Submitted by: INUNISON
CALORIES: 412.9 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 99.8g |
FIBER: 26.9g
Tiramisu Parfait
Tastes like Tiramisu minus the fat!Submitted by: MASTROAL
CALORIES: 99.2 |
FAT: 1.7g |
PROTEIN: 4.4g |
CARBS: 14.1g |
FIBER: 0.3g
Low Calorie Chicken & broccoli Stirfry
This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC
CALORIES: 153.6 |
FAT: 1.5g |
PROTEIN: 7.2g |
CARBS: 27.7g |
FIBER: 2.6g
Mandarin Ginger Tofu
This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: COLORSCHEMER
CALORIES: 240.9 |
FAT: 10.9g |
PROTEIN: 15.3g |
CARBS: 25.2g |
FIBER: 3g
Chicken & Broccoli Stir-Fry
Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK
CALORIES: 257.1 |
FAT: 9g |
PROTEIN: 30.9g |
CARBS: 13.6g |
FIBER: 3.8g
Vegetable stir fry
Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU
CALORIES: 93.1 |
FAT: 3.8g |
PROTEIN: 2.4g |
CARBS: 13.8g |
FIBER: 3.1g
Chicken Lo Mein
A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.Submitted by: SUETINGE
CALORIES: 438.6 |
FAT: 9g |
PROTEIN: 27.6g |
CARBS: 64.7g |
FIBER: 5.3g
Kung Pao Chicken
from cookinglight.comSubmitted by: REE2LOSE
CALORIES: 278.4 |
FAT: 5.9g |
PROTEIN: 31.2g |
CARBS: 24.3g |
FIBER: 5.5g
Grilled Shrimp Salad
Modified very very heavily from a Health magazine recipeSubmitted by: AERYNEA
CALORIES: 222 |
FAT: 13.6g |
PROTEIN: 14.9g |
CARBS: 10.5g |
FIBER: 2.6g
Chicken Adobo- Simple
Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by: POPCORNPUNCH
CALORIES: 190.3 |
FAT: 1.6g |
PROTEIN: 31.1g |
CARBS: 13.1g |
FIBER: 1.3g
Skillet Chicken Teriyaki
Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM
CALORIES: 208.3 |
FAT: 5.6g |
PROTEIN: 18.4g |
CARBS: 23.1g |
FIBER: 0.4g
3 Cabbage Slaw
Easy slaw with no fatty mayonnaise.
CALORIES: 56.6 |
FAT: 0.2g |
PROTEIN: 1.3g |
CARBS: 14.3g |
FIBER: 1.1g
Watermelon Smoothie
Sweet treat to enjoy anytime.
CALORIES: 113.8 |
FAT: 1.6g |
PROTEIN: 4.2g |
CARBS: 22g |
FIBER: 0.8g
3 Cabbage Slaw
Easy slaw with no fatty mayonnaise.
CALORIES: 88.4 |
FAT: 0.4g |
PROTEIN: 1.7g |
CARBS: 21.5g |
FIBER: 1.8g
Chicken Curry
Submitted by: TRISHA26
CALORIES: 267.3 |
FAT: 11.5g |
PROTEIN: 27.9g |
CARBS: 13.5g |
FIBER: 2.7g
Chicken with Apricot Sauce
This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN
CALORIES: 188.9 |
FAT: 4.8g |
PROTEIN: 26.6g |
CARBS: 5.8g |
FIBER: 0.1g
Fish Curry
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN
CALORIES: 343.6 |
FAT: 12.1g |
PROTEIN: 45.2g |
CARBS: 12.8g |
FIBER: 3.3g