(Top 500 Recipes) Gluten, Wheat And Dairy Free Recipes

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Featured Chef Recipes


Very Good 4.5/5
(24 ratings)
Cranberry-Orange Creme Brulee
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by: CHEF_MEG

CALORIES: 134.2  |  FAT: 6.3g  |  PROTEIN: 5.1g  |  CARBS: 14.8g  |  FIBER: 1.1g
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Very Good 4.3/5
(6 ratings)
Slow Cooker Creamy Paprika Pork
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by: CHEF_MEG

CALORIES: 211.2  |  FAT: 4.5g  |  PROTEIN: 34.4g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Slow Cooker Creamy Paprika Pork Calories

Very Good 4.4/5
(23 ratings)
Cool-as-a-Cucumber Raita
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
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Member Recipes


Incredible! 5.0/5
(5 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
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Very Good 4.5/5
(120 ratings)
Gluten Free Peanut Butter Cookies
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories

Good 3.8/5
(4 ratings)
Baked Lavender Rose Donuts
Baked Lavender Rose Donuts

These delicious donuts are a great way to start the day. Submitted by: SPARK_RECIPES

CALORIES: 42.2  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 1.2g
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Very Good 4.6/5
(10 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES: 22.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 2.5g  |  FIBER: 0g
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Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES: 124  |  FAT: 4.3g  |  PROTEIN: 14.7g  |  CARBS: 6.7g  |  FIBER: 1.9g
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Very Good 4.2/5
(72 ratings)
Flourless Tiny Peanut Butter Cookies
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
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Very Good 4.5/5
(21 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES: 45.3  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Very Good 4.4/5
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5  |  FAT: 7.7g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 3.2g
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Very Good 4.6/5
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by: JDWINNELLS

CALORIES: 98.6  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 0.7g
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Very Good 4.7/5
(12 ratings)
Gluten free peanut butter truffle cookies
Gluten free peanut butter truffle cookies

Gluten free cookies!Submitted by: ***LISA***

CALORIES: 124.3  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 13.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten free peanut butter truffle cookies Calories

Very Good 4.4/5
(9 ratings)
Flourless Peanut Butter Cookies

gluten-freeSubmitted by: YAYA41

CALORIES: 238.1  |  FAT: 13.7g  |  PROTEIN: 7.1g  |  CARBS: 25.2g  |  FIBER: 1.5g
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Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories

Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by: VEGHEADBIATCH

CALORIES: 289.5  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 45.7g  |  FIBER: 2.7g
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Very Good 4.8/5
(4 ratings)
BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES: 249.6  |  FAT: 5.8g  |  PROTEIN: 16.9g  |  CARBS: 33.4g  |  FIBER: 2.3g
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Very Good 4.6/5
(7 ratings)
MY healthy Chicken Sour Cream Enchilada's
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
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Very Good 4.2/5
(35 ratings)
Apple Cinnamon Breakfast Quinoa
Apple Cinnamon Breakfast Quinoa

I love this for breakfast - a gluten free alternative to oatmealSubmitted by: SHREWISH

CALORIES: 229.3  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 35.6g  |  FIBER: 3.3g
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Very Good 4.6/5
(7 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories

Good 3.8/5
(6 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories

Very Good 4.6/5
(17 ratings)
Lightest Whole Wheat Bread Ever

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.Submitted by: LEEROCKS

CALORIES: 107.2  |  FAT: 2.2g  |  PROTEIN: 3.1g  |  CARBS: 20.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lightest Whole Wheat Bread Ever Calories

Good 3.0/5
(4 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories

Very Good 4.8/5
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
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Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories

Incredible! 5.0/5
(6 ratings)
Seitan Sausage

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC

CALORIES: 361.4  |  FAT: 4.2g  |  PROTEIN: 66.9g  |  CARBS: 15.8g  |  FIBER: 2.7g
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Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
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Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES: 126.8  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Soy Smoothie Calories

Very Good 4.7/5
(20 ratings)
Gluten-Free Flour Tortillas
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories

Very Good 4.2/5
(6 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
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Very Good 4.8/5
(8 ratings)
Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendlySubmitted by: SERIOUSLY_OLGA

CALORIES: 220.4  |  FAT: 15.2g  |  PROTEIN: 7.9g  |  CARBS: 17.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Simple Peanut butter brownies Calories

Good 3.9/5
(7 ratings)
BEST EVER gluten-free chocolate chip muffins
BEST EVER gluten-free chocolate chip muffins

Words cannot express the taste of one of these muffins!
And they are completely GLUTEN FREE!!!!!!!Submitted by: FITFORLIFE22

CALORIES: 441.7  |  FAT: 30.7g  |  PROTEIN: 5.2g  |  CARBS: 41.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the BEST EVER gluten-free chocolate chip muffins Calories

Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress
.com/2008/01/29/low-carb-g
luten-free-pizza/

Submitted by: MILLIEIVY

CALORIES: 136.9  |  FAT: 8g  |  PROTEIN: 11.4g  |  CARBS: 5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Carb, Gluten Free Zucchini Pizza Crust Calories

Very Good 4.4/5
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES: 98.9  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 18.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hot Cocoa Mix Calories

Good 3.6/5
(11 ratings)
Jessica's Pumpkin Rolls

Tastes great and good for you too!Submitted by: JFLOWER

CALORIES: 196.4  |  FAT: 7.8g  |  PROTEIN: 14.4g  |  CARBS: 17.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Jessica's Pumpkin Rolls Calories

Very Good 4.3/5
(4 ratings)
Energy Balls
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Energy Balls Calories

Very Good 4.6/5
(5 ratings)
Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON

CALORIES: 92.2  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Valentine's Chocolate Cuppuccinos Calories

Very Good 4.3/5
(4 ratings)
Heart Healthy Cheesy Potatoes

A tasty alternative to full fat cheesy potatoes.Submitted by: RANDOMCHAOS

CALORIES: 86.8  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 9.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Heart Healthy Cheesy Potatoes Calories

Very Good 4.8/5
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM

CALORIES: 382.3  |  FAT: 6g  |  PROTEIN: 15.2g  |  CARBS: 72g  |  FIBER: 10g
Full ingredient & nutrition information of the Caramel Apple Crepes Calories

Very Good 4.0/5
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF

CALORIES: 161.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 33.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories

Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories

Very Good 4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M

CALORIES: 212.1  |  FAT: 5.6g  |  PROTEIN: 11.4g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the B & T "greek" pizza Calories

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
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Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES: 149.1  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 15.8g  |  FIBER: 1g
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Incredible! 5.0/5
(4 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
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Very Good 4.3/5
(4 ratings)
L. R. Whole wheat bread

This is about the easiest home made bread to make, and about the healthiest that I know.
It doesn't take any kneading, but turns out nice fluffy loaves. Submitted by: LRUSSELLFAMILY

CALORIES: 96  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 17.4g  |  FIBER: 2.3g
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Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories

Incredible! 5.0/5
(4 ratings)
VEGAN SAUSAGE

We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by: FLANNY911

CALORIES: 196.6  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 13.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the VEGAN SAUSAGE Calories

Very Good 4.8/5
(4 ratings)
Gluten Free Lasagna

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE

CALORIES: 318.8  |  FAT: 14.4g  |  PROTEIN: 24.5g  |  CARBS: 23.4g  |  FIBER: 1g
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Very Good 4.4/5
(5 ratings)
Vegan Brownies

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by: THENEWJENNI

CALORIES: 203.3  |  FAT: 8.7g  |  PROTEIN: 1.9g  |  CARBS: 31.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Brownies Calories

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories

Very Good 4.4/5
(5 ratings)
Easy Fat-Free Whole Wheat Bread (bread machine)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY

CALORIES: 106.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Fat-Free Whole Wheat Bread (bread machine) Calories
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