Crock Pot Sweet Potato and Apples
Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER
CALORIES: 120.7 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 24.7g |
FIBER: 2.3g
PLAIN CHEESECAKE - SUGAR FREE
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711
CALORIES: 22.4 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 2.5g |
FIBER: 0g
BBQ Beef stir fry
Gluten FreeSubmitted by: IAMDIOSA
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 16.9g |
CARBS: 33.4g |
FIBER: 2.3g
Lightest Whole Wheat Bread Ever
Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.Submitted by: LEEROCKS
CALORIES: 107.2 |
FAT: 2.2g |
PROTEIN: 3.1g |
CARBS: 20.5g |
FIBER: 2.8g
Flour-less Brownies with Splenda
Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 1.7g |
CARBS: 4.3g |
FIBER: 1.2g
Chai Tea Mix
Submitted by: GAYLEANN
CALORIES: 33.7 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 7.5g |
FIBER: 0.1g
Seitan Sausage
I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC
CALORIES: 361.4 |
FAT: 4.2g |
PROTEIN: 66.9g |
CARBS: 15.8g |
FIBER: 2.7g
Strawberry Soy Smoothie
This dairy-free smoothie packs protein and calcium into one tasty package.
CALORIES: 126.8 |
FAT: 3.6g |
PROTEIN: 6.6g |
CARBS: 18.7g |
FIBER: 2.1g
Gluten-Free Flour Tortillas
If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS
CALORIES: 147.7 |
FAT: 0.6g |
PROTEIN: 2.4g |
CARBS: 32.5g |
FIBER: 0.9g
High fiber whole wheat bread
This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106
CALORIES: 75.6 |
FAT: 0.9g |
PROTEIN: 3.3g |
CARBS: 15g |
FIBER: 2.5g
Hot Cocoa Mix
Submitted by: REESE76
CALORIES: 98.9 |
FAT: 0.9g |
PROTEIN: 3.8g |
CARBS: 18.8g |
FIBER: 0.4g
Jessica's Pumpkin Rolls
Tastes great and good for you too!Submitted by: JFLOWER
CALORIES: 196.4 |
FAT: 7.8g |
PROTEIN: 14.4g |
CARBS: 17.1g |
FIBER: 1.7g
Energy Balls
Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES
CALORIES: 50.7 |
FAT: 3.1g |
PROTEIN: 1.4g |
CARBS: 5.3g |
FIBER: 0.9g
Valentine's Chocolate Cuppuccinos
For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON
CALORIES: 92.2 |
FAT: 0.2g |
PROTEIN: 3.1g |
CARBS: 12.5g |
FIBER: 0.8g
Caramel Apple Crepes
Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM
CALORIES: 382.3 |
FAT: 6g |
PROTEIN: 15.2g |
CARBS: 72g |
FIBER: 10g
Engine 2 Diet: Dark Chocolate Brownies
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 161.3 |
FAT: 5.4g |
PROTEIN: 3.8g |
CARBS: 33.9g |
FIBER: 5.2g
Chicken Soft Tacos Crockpot Style
Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT
CALORIES: 233.7 |
FAT: 1.3g |
PROTEIN: 24g |
CARBS: 34.1g |
FIBER: 8.7g
B & T "greek" pizza
Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M
CALORIES: 212.1 |
FAT: 5.6g |
PROTEIN: 11.4g |
CARBS: 29g |
FIBER: 2.3g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Cottate Cheese- Jell-o Salad
My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE
CALORIES: 149.1 |
FAT: 0.2g |
PROTEIN: 7.7g |
CARBS: 15.8g |
FIBER: 1g
L. R. Whole wheat bread
This is about the easiest home made bread to make, and about the healthiest that I know.
It doesn't take any kneading, but turns out nice fluffy loaves. Submitted by: LRUSSELLFAMILY
CALORIES: 96 |
FAT: 1.4g |
PROTEIN: 5.1g |
CARBS: 17.4g |
FIBER: 2.3g
Vegan Parmesan Cheese
Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA
CALORIES: 19.4 |
FAT: 1.5g |
PROTEIN: 1g |
CARBS: 0.9g |
FIBER: 0.5g
VEGAN SAUSAGE
We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by: FLANNY911
CALORIES: 196.6 |
FAT: 4g |
PROTEIN: 28g |
CARBS: 13.9g |
FIBER: 4.1g
Gluten Free Lasagna
This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE
CALORIES: 318.8 |
FAT: 14.4g |
PROTEIN: 24.5g |
CARBS: 23.4g |
FIBER: 1g
Vegan Brownies
These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!
Submitted by: THENEWJENNI
CALORIES: 203.3 |
FAT: 8.7g |
PROTEIN: 1.9g |
CARBS: 31.4g |
FIBER: 1.4g
Chickpea Cutlets (Veganomicon)
Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI
CALORIES: 296.8 |
FAT: 15.2g |
PROTEIN: 18g |
CARBS: 23.9g |
FIBER: 2.4g
Easy Fat-Free Whole Wheat Bread (bread machine)
I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.
If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.
My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.
I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.
Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY
CALORIES: 106.6 |
FAT: 0.5g |
PROTEIN: 5.6g |
CARBS: 22.1g |
FIBER: 3.3g