(Top 500 Recipes) Gluten Fre Food For Diabic's Recipes

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Featured Chef Recipes


Good 3.9/5
(15 ratings)
Asparagus Wrapped in Phyllo Dough
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Very Good 4.4/5
(35 ratings)
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza Calories

Very Good 4.6/5
(11 ratings)
Tapenade and Spinach Pasta
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
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Member Recipes


Very Good 4.3/5
(4 ratings)
Energy Balls
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Energy Balls Calories

Very Good 4.4/5
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5  |  FAT: 7.7g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 3.2g
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Very Good 4.4/5
(5 ratings)
Vegan Brownies

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by: THENEWJENNI

CALORIES: 203.3  |  FAT: 8.7g  |  PROTEIN: 1.9g  |  CARBS: 31.4g  |  FIBER: 1.4g
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Incredible! 5.0/5
(5 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
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Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
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Incredible! 5.0/5
(6 ratings)
Seitan Sausage

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC

CALORIES: 361.4  |  FAT: 4.2g  |  PROTEIN: 66.9g  |  CARBS: 15.8g  |  FIBER: 2.7g
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Very Good 4.2/5
(72 ratings)
Flourless Tiny Peanut Butter Cookies
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
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Very Good 4.5/5
(21 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES: 45.3  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gluten-Free Chicken Fingers Calories

Very Good 4.6/5
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by: JDWINNELLS

CALORIES: 98.6  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Peanutbutter Cookies Calories

Very Good 4.7/5
(12 ratings)
Gluten free peanut butter truffle cookies
Gluten free peanut butter truffle cookies

Gluten free cookies!Submitted by: ***LISA***

CALORIES: 124.3  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 13.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten free peanut butter truffle cookies Calories

Very Good 4.4/5
(9 ratings)
Flourless Peanut Butter Cookies

gluten-freeSubmitted by: YAYA41

CALORIES: 238.1  |  FAT: 13.7g  |  PROTEIN: 7.1g  |  CARBS: 25.2g  |  FIBER: 1.5g
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Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories

Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by: VEGHEADBIATCH

CALORIES: 289.5  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 45.7g  |  FIBER: 2.7g
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Very Good 4.8/5
(4 ratings)
BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES: 249.6  |  FAT: 5.8g  |  PROTEIN: 16.9g  |  CARBS: 33.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the BBQ Beef stir fry Calories

Very Good 4.6/5
(7 ratings)
MY healthy Chicken Sour Cream Enchilada's
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories

Very Good 4.2/5
(35 ratings)
Apple Cinnamon Breakfast Quinoa
Apple Cinnamon Breakfast Quinoa

I love this for breakfast - a gluten free alternative to oatmealSubmitted by: SHREWISH

CALORIES: 229.3  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 35.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Cinnamon Breakfast Quinoa Calories

Very Good 4.6/5
(7 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories

Very Good 4.5/5
(120 ratings)
Gluten Free Peanut Butter Cookies
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories

Very Good 4.5/5
(6 ratings)
Smart Patty Melts

This is a recipe from last years food and family kraft bookSubmitted by: MRSMOHR

CALORIES: 304.7  |  FAT: 11.1g  |  PROTEIN: 31.2g  |  CARBS: 23.4g  |  FIBER: 4.7g
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Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
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Very Good 4.8/5
(4 ratings)
Gold Medal Sizzling Chicken Fajitas

Modified from Food Network recipeSubmitted by: BOOERDEM

CALORIES: 198.5  |  FAT: 8.2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 1.7g
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Incredible! 5.0/5
(4 ratings)
Raw Broccoli Tarts
Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by: TRAVELNISTA

CALORIES: 331.5  |  FAT: 25.8g  |  PROTEIN: 14.7g  |  CARBS: 20.2g  |  FIBER: 11.1g
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Very Good 4.2/5
(6 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High fiber whole wheat bread Calories

Good 3.0/5
(4 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories

Very Good 4.8/5
(6 ratings)
Almond Flour Pumpkin Muffins

A non-gluten, low-carb muffin adored by the whole family.Submitted by: MALOZADA

CALORIES: 188.6  |  FAT: 13.6g  |  PROTEIN: 6.2g  |  CARBS: 14.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Almond Flour Pumpkin Muffins Calories

Very Good 4.8/5
(8 ratings)
Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendlySubmitted by: SERIOUSLY_OLGA

CALORIES: 220.4  |  FAT: 15.2g  |  PROTEIN: 7.9g  |  CARBS: 17.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Simple Peanut butter brownies Calories

Good 3.9/5
(7 ratings)
BEST EVER gluten-free chocolate chip muffins
BEST EVER gluten-free chocolate chip muffins

Words cannot express the taste of one of these muffins!
And they are completely GLUTEN FREE!!!!!!!Submitted by: FITFORLIFE22

CALORIES: 441.7  |  FAT: 30.7g  |  PROTEIN: 5.2g  |  CARBS: 41.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the BEST EVER gluten-free chocolate chip muffins Calories

Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress
.com/2008/01/29/low-carb-g
luten-free-pizza/

Submitted by: MILLIEIVY

CALORIES: 136.9  |  FAT: 8g  |  PROTEIN: 11.4g  |  CARBS: 5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Carb, Gluten Free Zucchini Pizza Crust Calories

Very Good 4.5/5
(6 ratings)
Afghan Rice Pudding (shir berenj)

Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy versionSubmitted by: HOMAIRA

CALORIES: 129.4  |  FAT: 0.9g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Afghan Rice Pudding (shir berenj) Calories

Very Good 4.6/5
(61 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories

Very Good 4.2/5
(79 ratings)
Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.Submitted by: CHOPPERCHICK!!!

CALORIES: 388.4  |  FAT: 7.2g  |  PROTEIN: 58.6g  |  CARBS: 19.4g  |  FIBER: 4g
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Incredible! 5.0/5
(4 ratings)
Skinny Chicken Manicotti

Italian food without the guilt. My family loves this easy to make recipe. Submitted by: ANGIEBNC68

CALORIES: 316.8  |  FAT: 1.6g  |  PROTEIN: 34.7g  |  CARBS: 38.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Skinny Chicken Manicotti Calories

Very Good 4.8/5
(4 ratings)
Gluten Free Lasagna

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE

CALORIES: 318.8  |  FAT: 14.4g  |  PROTEIN: 24.5g  |  CARBS: 23.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluten Free Lasagna Calories

Very Good 4.4/5
(7 ratings)
Sweet Corn and Black Bean Salad

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.Submitted by: MOIRALEIGH

CALORIES: 201.5  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 36.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories

Very Good 4.9/5
(8 ratings)
Soy and Sesame Chicken

Simple recipe. Good food.Submitted by: TENNISJIM

CALORIES: 253.6  |  FAT: 15g  |  PROTEIN: 27.2g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soy and Sesame Chicken Calories

Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.Submitted by: KEVINKELLY

CALORIES: 293.7  |  FAT: 12.9g  |  PROTEIN: 34.8g  |  CARBS: 8.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Soul Food Smothered Steak Calories

Very Good 4.0/5
(7 ratings)
Kraft Apple Coleslaw Recipe

I got this recipe from Kraft's Food and Family Magazine. Submitted by: TREASA_LYNNE

CALORIES: 50  |  FAT: 1.6g  |  PROTEIN: 0.6g  |  CARBS: 9.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Kraft Apple Coleslaw Recipe Calories

Very Good 4.3/5
(7 ratings)
Oven "Fried" Parmesan Chicken Legs
Oven

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories

Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010

CALORIES: 106.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey-Mustard Chicken Wings Calories

Very Good 4.5/5
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories

Very Good 4.4/5
(37 ratings)
Mint Chocolate Chip-Oat Cookies
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories

Very Good 4.6/5
(5 ratings)
Jamie Eason's Carrot Cake Protein Bars

Submitted by: EXCUSELESS

CALORIES: 53.2  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 6.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jamie Eason's Carrot Cake Protein Bars Calories

Very Good 4.5/5
(4 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories

Very Good 4.5/5
(4 ratings)
Fish Tacos

Adapted from Everyday Food (http://www.marthastewart.com/
recipe/fish-tacos?backto=t
rue&backtourl=/photogaller
y/quick-kid-friendly-recip
es#slide_34)

Uses corn tortillas instead of flour, and nutritional information is calculated accordingly for those of us with gluten intolerances. Submitted by: LADYITHIS

CALORIES: 320.3  |  FAT: 12.1g  |  PROTEIN: 26.9g  |  CARBS: 28.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fish Tacos Calories

Very Good 4.1/5
(16 ratings)
Pesto

Make with basil, arugula, or parsley!

CALORIES: 252.1  |  FAT: 22.8g  |  PROTEIN: 10.1g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pesto Calories

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories

Very Good 4.4/5
(5 ratings)
Hummus with no Tahini

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT

CALORIES: 67.5  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hummus with no Tahini Calories

Good 3.2/5
(15 ratings)
Minestra (Wedding Soup)

Yummy hearty foodSubmitted by: SILEVRIA

CALORIES: 303.9  |  FAT: 5.2g  |  PROTEIN: 9.6g  |  CARBS: 55.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Minestra (Wedding Soup) Calories

Very Good 4.3/5
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by: TAZMOMSGOL

CALORIES: 195.1  |  FAT: 2.2g  |  PROTEIN: 37.4g  |  CARBS: 4.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Cacciatore Royale Calories
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