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Gluten Free High Fiber Muffins Recipes

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Member Recipes for Gluten Free High Fiber Muffins


Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.4/5
(369 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g

Very Good 4.9/5
(7 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Crock Pot Sweet Potato and Apples Calories

Very Good 4.0/5
(8 ratings)
BEST EVER gluten-free chocolate chip muffins
BEST EVER gluten-free chocolate chip muffins

Words cannot express the taste of one of these muffins!
And they are completely GLUTEN FREE!!!!!!!Submitted by: FITFORLIFE22

CALORIES: 441.7  |  FAT: 30.7g  |  PROTEIN: 5.2g  |  CARBS: 41.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the BEST EVER gluten-free chocolate chip muffins Calories

Very Good 4.5/5
(118 ratings)
One Minute Microwave Muffin
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g
Full ingredient & nutrition information of the One Minute Microwave Muffin Calories

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
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Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES: 200.8  |  FAT: 6.2g  |  PROTEIN: 4.1g  |  CARBS: 29.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fiber One Banana Nut Muffins Calories

Very Good 4.2/5
(72 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories

Very Good 4.5/5
(22 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES: 45.3  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gluten-Free Chicken Fingers Calories

Very Good 4.4/5
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5  |  FAT: 7.7g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories

Very Good 4.6/5
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by: JDWINNELLS

CALORIES: 98.6  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Peanutbutter Cookies Calories

Very Good 4.7/5
(12 ratings)
Gluten free peanut butter truffle cookies
Gluten free peanut butter truffle cookies

Gluten free cookies!Submitted by: ***LISA***

CALORIES: 124.3  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 13.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten free peanut butter truffle cookies Calories

Very Good 4.4/5
(9 ratings)
Flourless Peanut Butter Cookies

gluten-freeSubmitted by: YAYA41

CALORIES: 238.1  |  FAT: 13.7g  |  PROTEIN: 7.1g  |  CARBS: 25.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Peanut Butter Cookies Calories

Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories

Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by: VEGHEADBIATCH

CALORIES: 289.5  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 45.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Feta, Black Olive & Sun Dried Tomato Pasta Calories

Very Good 4.8/5
(4 ratings)
BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES: 249.6  |  FAT: 5.8g  |  PROTEIN: 16.9g  |  CARBS: 33.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the BBQ Beef stir fry Calories

Very Good 4.6/5
(9 ratings)
MY healthy Chicken Sour Cream Enchilada's
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories

Very Good 4.4/5
(5 ratings)
Vegan Brownies

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by: THENEWJENNI

CALORIES: 203.3  |  FAT: 8.7g  |  PROTEIN: 1.9g  |  CARBS: 31.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Brownies Calories

Very Good 4.6/5
(7 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories

Very Good 4.6/5
(5 ratings)
Banana and egg pancakes
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana and egg pancakes Calories

Very Good 4.3/5
(35 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories

Very Good 4.8/5
(4 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Surprise Turkey Muffins Calories

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Good 3.4/5
(163 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Black Bean Brownies Calories

Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 10.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the On the go breakfast cookies Calories

Good 3.0/5
(4 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories

Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT

CALORIES: 70.8  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate Chip Banana Muffins Calories

Very Good 4.3/5
(4 ratings)
Energy Balls
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Energy Balls Calories

Very Good 4.5/5
(4 ratings)
Pumpkin protein fiber bars
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories