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(24 Recipes)

Gluten Free Oat Recipes

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Member Recipes for Gluten Free Oat


(no ratings)
gluten Free, Egg Free Oat Bran Blueberry Muffins

These muffins have no flour so if you are allergic to wheat & eggs they are great. Submitted by: ROWPAUL

CALORIES: 208.1  |  FAT: 13.7g  |  PROTEIN: 4.5g  |  CARBS: 27g  |  FIBER: 5.4g
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Buckwheat-Oat Waffles (Gluten Free)

Wholesome, tasty gluten free waffles. Use gluten free oats in recipe. recipe from The Oats, Peas, Beans and Barley Cookbook.
Submitted by: BENSON37

CALORIES: 157  |  FAT: 4g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 4.9g
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Biscuits (gluten free oat flour)

Submitted by: SARAHHMMR

CALORIES: 72  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 10.1g  |  FIBER: 1.2g
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Gluten Free Oat Bran Pancakes

This is similar to the Dukan oat bran pancake and makes a large and satisfying pancake. I like to top mine with a little pure maple syrup - so my version has more sugar than the Dukan recipe. If you want something closer to the Dukan recipe you could cut down on sugar by not using the maple syrup and choosing plain yogurt. This is a gluten free recipe and contains no wheat. This recipe is also adaptable as a savory pancake by using plain yogurt and adding fresh herbs, finely diced ham, etc.

CALORIES: 236.2  |  FAT: 6.8g  |  PROTEIN: 19g  |  CARBS: 28.1g  |  FIBER: 1.4g
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Oat Pancakes (Gluten Free)

Healthy, Gluten Free PancakesSubmitted by: ACARLTON

CALORIES: 164.4  |  FAT: 4.1g  |  PROTEIN: 8.2g  |  CARBS: 42.5g  |  FIBER: 6.7g
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Gluten Free Oat Bread with Flax
Gluten Free Oat Bread with Flax

A soft gluten free oat bread which may be used for sandwiches. Many gluten free breads are so heavy that they can only be used when toasted. Not this one! Gluten free bread recipes call for ingredients specific to the gluten free diet such as potato starch, tapioca flour/starch, and more.Submitted by: GLUTEN-FREE-1

CALORIES: 174.3  |  FAT: 5.9g  |  PROTEIN: 4.1g  |  CARBS: 27.6g  |  FIBER: 2.3g
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EB Gluten Free peanut oat banana cookies

Submitted by: 027703

CALORIES: 59.8  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 13.5g  |  FIBER: 2.5g
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Gluten-Free Oat & Blueberry Muffins

Modified from a recipe here that was recommended in the daily spark. Original is here: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=949047

We used oat flour and instead of wheat flour and it worked pretty well. I always use Bob's Red Mill and look for "Gluten-free oats." I trust Bob's Red mill not to cross contaminate. Submitted by: NKIRKEBY

CALORIES: 1537.2  |  FAT: 20.5g  |  PROTEIN: 37.2g  |  CARBS: 366.8g  |  FIBER: 26g
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(no ratings)
Gluten-Free Vanilla Strawberry Oat Muffins

Modified from this recipe that I found through the Daily Spark. http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=673128

We used oat flour so that it would be gluten-free. I use Bob's Red Mill because I trust them not to cross contaminate. Submitted by: NKIRKEBY

CALORIES: 164  |  FAT: 3.7g  |  PROTEIN: 6.2g  |  CARBS: 31.8g  |  FIBER: 2.3g
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Healthy Gluten Free Oat Pancakes (FFF)

Submitted by: MRENEEHALL

CALORIES: 228.7  |  FAT: 14.8g  |  PROTEIN: 9.1g  |  CARBS: 18g  |  FIBER: 4.6g
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100 calorie Gluten Free Banana Oat Muffins

The best Banana muffins, no flour, oil or butter!Submitted by: ABUCHWEITZ

CALORIES: 91.3  |  FAT: 1.1g  |  PROTEIN: 5.3g  |  CARBS: 15.6g  |  FIBER: 2g
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Gluten Free Oat Muffins

Submitted by: FOLKDANCE

CALORIES: 233.9  |  FAT: 10.3g  |  PROTEIN: 3.5g  |  CARBS: 34.2g  |  FIBER: 4.2g
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(no ratings)
Gluten free Granola Bars oat and honey

Make a dozen tastey granola bars. Great for GF breakfast on the go. 'Cause we all know that's a pain in the keester!Submitted by: KGENTER

CALORIES: 201.9  |  FAT: 10.2g  |  PROTEIN: 5.1g  |  CARBS: 24.6g  |  FIBER: 2.9g
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Gluten Free Banana Oat Muffins

Submitted by: MIKEGODZ

CALORIES: 144  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 29.1g  |  FIBER: 2.1g
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Gluten free Zucchini Oat Muffins

A non-sweet zucchini muffin with a good textureSubmitted by: 6REBECCA

CALORIES: 176.3  |  FAT: 8.2g  |  PROTEIN: 4.6g  |  CARBS: 22.6g  |  FIBER: 3g
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gluten free choc. chip oat cookies

Submitted by: LADY2PASTOR

CALORIES: 87.5  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 11.3g  |  FIBER: 0.9g
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Gluten Free Pumpkin Spiced Oat Pancakes

From CookieandKateSubmitted by: DUKESWALKER

CALORIES: 69.1  |  FAT: 2.7g  |  PROTEIN: 2.9g  |  CARBS: 9.2g  |  FIBER: 1.9g
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Vegan Gluten Free Banana Oat Walnut Bread

Submitted by: KEHEMARIE

CALORIES: 178.5  |  FAT: 7.7g  |  PROTEIN: 3.7g  |  CARBS: 26.4g  |  FIBER: 2.9g
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Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins
Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins

Came up with this simple breakfast muffin while experimenting with different gluten-free flours in my pantry.Submitted by: SKINNYGAIL

CALORIES: 190.6  |  FAT: 6.6g  |  PROTEIN: 5.5g  |  CARBS: 29.3g  |  FIBER: 5.2g
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Gluten Free Oat Drop Biscuits

These are wonderful! I use a certified GF oat flour. After many failed attempts, I finally created something worth sharing. My family actually said they prefered these to regular biscuits! You could also add in herbs and cheese if you desire.Submitted by: JOANNAMARIE

CALORIES: 177.3  |  FAT: 6.4g  |  PROTEIN: 4.3g  |  CARBS: 26.4g  |  FIBER: 1.5g
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Incredible! 5.0/5
(1 rating)
Banana Walnut Oat Flour Pancakes (Gluten Free)

Submitted by: LULU3061

CALORIES: 171.5  |  FAT: 10.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 2.1g
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Good 3.0/5
(3 ratings)
Gluten-free hearty oat breakfast muffin

This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream cheese and fruit preserves on a cold morning.

NOTE: This recipe uses oat flour as well as whole oats. First measure is for whole (rolled, quick) oats. Second measure is to be blended in food processor until flour-like consistency.Submitted by: JOEYMARIEP

CALORIES: 113.4  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 26.4g  |  FIBER: 3.7g
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(no ratings)
Gluten Free Honey Oat Bread

for Bread MachineSubmitted by: LKKING

CALORIES: 168.3  |  FAT: 4.9g  |  PROTEIN: 3.6g  |  CARBS: 28.2g  |  FIBER: 2g
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Gluten Free Blueberry and Lemon Oat Bread

Gluten FreeSubmitted by: CYCLINGGAL

CALORIES: 103.5  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 14.8g  |  FIBER: 2.5g
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