(29 Recipes)

Glycemic Recipes

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Member Recipes for Glycemic

Low Glycemic Banana Bread

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Low Glycemic Banana Bread

It's the perfect snack for those early evening cravings and goes great with a cup of tea or a glass of milk.Submitted by: KAHLGREN

CALORIES: 261.4  |  FAT: 10.4g  |  PROTEIN: 8.3g  |  CARBS: 35.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Low Glycemic Banana Bread Calories
Low Glycemic Index - Raspberry Chicken

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Low Glycemic Index - Raspberry Chicken

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.Submitted by: KAHLGREN

CALORIES: 314.4  |  FAT: 5g  |  PROTEIN: 27g  |  CARBS: 39.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Glycemic Index - Raspberry Chicken Calories
Baked Pear Crisp - Low Glycemic Index!

Very Good 4.0/5
(1 rating)
Baked Pear Crisp - Low Glycemic Index!

Cutting back on sugar can be challenging for those of us with a sweet tooth, but this great tasting dessert recipe is sure to satisfy and will keep you on track.Submitted by: KAHLGREN

CALORIES: 260.8  |  FAT: 10.2g  |  PROTEIN: 2.3g  |  CARBS: 42.4g  |  FIBER: 5.6g
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Sugar Free Low Glycemic Zuchinni Bread

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Sugar Free Low Glycemic Zuchinni Bread

Submitted by: DKRUPLA

CALORIES: 244.5  |  FAT: 21g  |  PROTEIN: 6.1g  |  CARBS: 11.9g  |  FIBER: 3g
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Healthy low glycemic granola bar

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Healthy low glycemic granola bar

CALORIES: 160.7  |  FAT: 10.7g  |  PROTEIN: 8.6g  |  CARBS: 11.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Healthy low glycemic granola bar Calories
Camille's Low Glycemic Vegetarian Chili

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Camille's Low Glycemic Vegetarian Chili

From Healthy for Life Class PotluckSubmitted by: RHARRIS1968

CALORIES: 292.6  |  FAT: 2.1g  |  PROTEIN: 27.1g  |  CARBS: 55.5g  |  FIBER: 15.6g
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Low Glycemic Nutritional Breakfast Shake

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Low Glycemic Nutritional Breakfast Shake

Using Usana's Whey Shake Mix, along with their Fibergy Plus & Probiotic packet combined with half an organic banana and 0 calorie Fage greek yogurt(@Costco) = one delicious and nutritious low glycemic breakfast with 20g of protein and 20g of fiberSubmitted by: CHRISBURROWS

CALORIES: 334.5  |  FAT: 6.4g  |  PROTEIN: 20.8g  |  CARBS: 66.3g  |  FIBER: 21.9g
Full ingredient & nutrition information of the Low Glycemic Nutritional Breakfast Shake Calories
Low Glycemic - Chicken with Poblano Sauce

(no ratings)
Low Glycemic - Chicken with Poblano Sauce

I"m taking a 12 week class to help kick start my metabolism. All these foods in this recipe are on the 'allowed' list for this section of the class which is about low glycemic eating.Submitted by: KAYAKBABE

CALORIES: 312.2  |  FAT: 12.4g  |  PROTEIN: 42.5g  |  CARBS: 6.2g  |  FIBER: 1.2g
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Low fat, Low glycemic Banana Nut Bread

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Low fat, Low glycemic Banana Nut Bread

Converted a recipe to make it lower in fat and carbs.

CALORIES: 98.5  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low fat, Low glycemic Banana Nut Bread Calories
Low-Glycemic Cranberry Oat Muffins

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Low-Glycemic Cranberry Oat Muffins

Submitted by: BAKEMASTER

CALORIES: 180.8  |  FAT: 9.5g  |  PROTEIN: 4.9g  |  CARBS: 25.5g  |  FIBER: 3.7g
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Whole Wheat Low-glycemic Pancakes!

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Whole Wheat Low-glycemic Pancakes!

Makes about 24 pancakes, serving size is for three medium sized pancakes. Submitted by: STARFLAME

CALORIES: 274.6  |  FAT: 4.4g  |  PROTEIN: 8.1g  |  CARBS: 54.5g  |  FIBER: 5.7g
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Low Glycemic Cupcakes

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Low Glycemic Cupcakes

Submitted by: GNOMIES

CALORIES: 118.9  |  FAT: 7.1g  |  PROTEIN: 1.7g  |  CARBS: 14.4g  |  FIBER: 1.4g
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Crave's Low Glycemic Strawberry Smoothie

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Crave's Low Glycemic Strawberry Smoothie

A smoothie with extra nutrition. Yummy!Submitted by: LUCKYNTH

CALORIES: 166.7  |  FAT: 7.5g  |  PROTEIN: 12.2g  |  CARBS: 15g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Crave's Low Glycemic Strawberry Smoothie Calories
Crave's Low(ish) Glycemic Pita Pizza

(no ratings)
Crave's Low(ish) Glycemic Pita Pizza

Made to satisfy the inner glutton, this can satisfy your cravings and let you live with yourself aftewards!Submitted by: LUCKYNTH

CALORIES: 446.1  |  FAT: 17.8g  |  PROTEIN: 23.6g  |  CARBS: 52.1g  |  FIBER: 8.3g
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Chocolate cake--low glycemic, dairy free, gluten free

Bad 1.0/5
(1 rating)
Chocolate cake--low glycemic, dairy free, gluten free

Chewy, rich chocolate cake that actually is pretty healthy, with a perfect post-workout ratio of carbs to protein! Make with black beans and flour free, and can be made vegan. Submitted by: THORNM

CALORIES: 179.4  |  FAT: 8.8g  |  PROTEIN: 4.7g  |  CARBS: 23.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chocolate cake--low glycemic, dairy free, gluten free Calories
Low Glycemic Crustless Pumpkin Pie Shooters

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Low Glycemic Crustless Pumpkin Pie Shooters

If you don't add the whip cream, each portion is 84 Cal, 2 Fat, and 13 Carbs (with dietary fiber calculated).Submitted by: CHOCOKEL

CALORIES: 99.4  |  FAT: 2.9g  |  PROTEIN: 3.6g  |  CARBS: 17.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low Glycemic Crustless Pumpkin Pie Shooters Calories
Turkey veggie lasagne (low glycemic, low sodium)

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Turkey veggie lasagne (low glycemic, low sodium)

Submitted by: STHRNLOTUS

CALORIES: 339.5  |  FAT: 11.4g  |  PROTEIN: 31.1g  |  CARBS: 29.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Turkey veggie lasagne (low glycemic, low sodium) Calories
Low Glycemic Cranberry Sauce

(no ratings)
Low Glycemic Cranberry Sauce

Fresh cranberry sauce made with coconut sugar tastes rich and sweet without the calories .Submitted by: INNERBEAUTY5

CALORIES: 330.1  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 84.7g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Low Glycemic Cranberry Sauce Calories
Mushroom Barley Soup (Low Glycemic)

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Mushroom Barley Soup (Low Glycemic)

Submitted by: NEVERGIVEUP57

CALORIES: 207.3  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 37.1g  |  FIBER: 7.1g
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Wheat free, low glycemic Cornbread

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Wheat free, low glycemic Cornbread

This is derived from the Fluffy Gluten Free Cornbread recipe on ALLRECIPES.COMSubmitted by: KAT178

CALORIES: 89.1  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 14.5g  |  FIBER: 2.1g
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Allison's Low Glycemic Index Granola

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Allison's Low Glycemic Index Granola

A granola for diabetics and people trying to eat a low glycemic diet. If you have certified gluten free oats and nuts it can be a gluten free snack food as well.Submitted by: ALLISONLLB

CALORIES: 128.1  |  FAT: 10.1g  |  PROTEIN: 2.8g  |  CARBS: 9.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Allison's Low Glycemic Index Granola Calories
Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

(no ratings)
Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

Made with melted coconut oil and sweetened with organic light agave nectar Submitted by: VICK65

CALORIES: 380  |  FAT: 28g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Healthy Oat Bars (low glycemic)

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Healthy Oat Bars (low glycemic)

Yummy snack any time of day!Submitted by: MOMMACONN12

CALORIES: 63.7  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 4.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Healthy Oat Bars (low glycemic) Calories
Gluten -free/Low-Glycemic Muffins: Banana Blueberry

(no ratings)
Gluten -free/Low-Glycemic Muffins: Banana Blueberry

Something to add some carbs without tipping the blood-sugar levels too dramatically.Submitted by: SPARKREBECCA

CALORIES: 282.4  |  FAT: 11.3g  |  PROTEIN: 8.2g  |  CARBS: 43.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Gluten -free/Low-Glycemic Muffins: Banana Blueberry Calories
Low Sodium/glycemic chili

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Low Sodium/glycemic chili

Turker and beefSubmitted by: STHRNLOTUS

CALORIES: 330.7  |  FAT: 17.6g  |  PROTEIN: 23g  |  CARBS: 17.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Sodium/glycemic chili Calories
Low Glycemic bread

(no ratings)
Low Glycemic bread

Healthy, slow digesting carbs, fiber, and fatsSubmitted by: HCANTRAL

CALORIES: 116.9  |  FAT: 3.4g  |  PROTEIN: 4.8g  |  CARBS: 18.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low Glycemic bread Calories
Low Glycemic Green Smoothie

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Low Glycemic Green Smoothie

Submitted by: STHRNLOTUS

CALORIES: 305.9  |  FAT: 7.8g  |  PROTEIN: 22.9g  |  CARBS: 38.5g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Low Glycemic Green Smoothie Calories
Low Glycemic Green Smoothie #2

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Low Glycemic Green Smoothie #2

Another favorite green smoothiesSubmitted by: STHRNLOTUS

CALORIES: 328.4  |  FAT: 8.3g  |  PROTEIN: 22.1g  |  CARBS: 46.3g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Low Glycemic Green Smoothie #2 Calories
HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT
fruit pancake

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HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake

Submitted by: ZOROBABEL

CALORIES: 60.7  |  FAT: 1.2g  |  PROTEIN: 2.9g  |  CARBS: 9.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Calories