SparkPeople Advertisers Keep the Site Free
(27 Recipes)

Glycemic Recipes

Did you mean calcimine?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Glycemic


(no ratings)
HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake

Submitted by: ZOROBABEL

CALORIES: 60.7  |  FAT: 1.2g  |  PROTEIN: 2.9g  |  CARBS: 9.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Calories

(no ratings)
Low Glycemic Banana Bread
Low Glycemic Banana Bread

It's the perfect snack for those early evening cravings and goes great with a cup of tea or a glass of milk.Submitted by: KAHLGREN

CALORIES: 261.4  |  FAT: 10.4g  |  PROTEIN: 8.3g  |  CARBS: 35.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Low Glycemic Banana Bread Calories

(no ratings)
Low Glycemic Index - Raspberry Chicken

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.Submitted by: KAHLGREN

CALORIES: 314.4  |  FAT: 5g  |  PROTEIN: 27g  |  CARBS: 39.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Glycemic Index - Raspberry Chicken Calories

Very Good 4.0/5
(1 rating)
Baked Pear Crisp - Low Glycemic Index!

Cutting back on sugar can be challenging for those of us with a sweet tooth, but this great tasting dessert recipe is sure to satisfy and will keep you on track.Submitted by: KAHLGREN

CALORIES: 260.8  |  FAT: 10.2g  |  PROTEIN: 2.3g  |  CARBS: 42.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Baked Pear Crisp - Low Glycemic Index! Calories

(no ratings)
Sugar Free Low Glycemic Zuchinni Bread

Submitted by: DKRUPLA

CALORIES: 244.5  |  FAT: 21g  |  PROTEIN: 6.1g  |  CARBS: 11.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Sugar Free Low Glycemic Zuchinni Bread Calories

(no ratings)
Healthy low glycemic granola bar

CALORIES: 160.7  |  FAT: 10.7g  |  PROTEIN: 8.6g  |  CARBS: 11.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Healthy low glycemic granola bar Calories

(no ratings)
Camille's Low Glycemic Vegetarian Chili

From Healthy for Life Class PotluckSubmitted by: RHARRIS1968

CALORIES: 292.6  |  FAT: 2.1g  |  PROTEIN: 27.1g  |  CARBS: 55.5g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Camille's Low Glycemic Vegetarian Chili Calories

(no ratings)
Low Glycemic Nutritional Breakfast Shake

Using Usana's Whey Shake Mix, along with their Fibergy Plus & Probiotic packet combined with half an organic banana and 0 calorie Fage greek yogurt(@Costco) = one delicious and nutritious low glycemic breakfast with 20g of protein and 20g of fiberSubmitted by: CHRISBURROWS

CALORIES: 334.5  |  FAT: 6.4g  |  PROTEIN: 20.8g  |  CARBS: 66.3g  |  FIBER: 21.9g
Full ingredient & nutrition information of the Low Glycemic Nutritional Breakfast Shake Calories

(no ratings)
Low Glycemic - Chicken with Poblano Sauce

I"m taking a 12 week class to help kick start my metabolism. All these foods in this recipe are on the 'allowed' list for this section of the class which is about low glycemic eating.Submitted by: KAYAKBABE

CALORIES: 312.2  |  FAT: 12.4g  |  PROTEIN: 42.5g  |  CARBS: 6.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Glycemic - Chicken with Poblano Sauce Calories

(no ratings)
Low fat, Low glycemic Banana Nut Bread

Converted a recipe to make it lower in fat and carbs.

CALORIES: 98.5  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low fat, Low glycemic Banana Nut Bread Calories

(no ratings)
Low-Glycemic Cranberry Oat Muffins

Submitted by: BAKEMASTER

CALORIES: 180.8  |  FAT: 9.5g  |  PROTEIN: 4.9g  |  CARBS: 25.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low-Glycemic Cranberry Oat Muffins Calories

(no ratings)
Whole Wheat Low-glycemic Pancakes!

Makes about 24 pancakes, serving size is for three medium sized pancakes. Submitted by: STARFLAME

CALORIES: 274.6  |  FAT: 4.4g  |  PROTEIN: 8.1g  |  CARBS: 54.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Low-glycemic Pancakes! Calories

(no ratings)
Low Glycemic Cupcakes

Submitted by: GNOMIES

CALORIES: 118.9  |  FAT: 7.1g  |  PROTEIN: 1.7g  |  CARBS: 14.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Glycemic Cupcakes Calories

(no ratings)
Crave's Low Glycemic Strawberry Smoothie

A smoothie with extra nutrition. Yummy!Submitted by: LUCKYNTH

CALORIES: 166.7  |  FAT: 7.5g  |  PROTEIN: 12.2g  |  CARBS: 15g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Crave's Low Glycemic Strawberry Smoothie Calories

(no ratings)
Crave's Low(ish) Glycemic Pita Pizza

Made to satisfy the inner glutton, this can satisfy your cravings and let you live with yourself aftewards!Submitted by: LUCKYNTH

CALORIES: 446.1  |  FAT: 17.8g  |  PROTEIN: 23.6g  |  CARBS: 52.1g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crave's Low(ish) Glycemic Pita Pizza Calories

Bad 1.0/5
(1 rating)
Chocolate cake--low glycemic, dairy free, gluten free

Chewy, rich chocolate cake that actually is pretty healthy, with a perfect post-workout ratio of carbs to protein! Make with black beans and flour free, and can be made vegan. Submitted by: THORNM

CALORIES: 179.4  |  FAT: 8.8g  |  PROTEIN: 4.7g  |  CARBS: 23.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chocolate cake--low glycemic, dairy free, gluten free Calories

(no ratings)
Low Glycemic Crustless Pumpkin Pie Shooters

If you don't add the whip cream, each portion is 84 Cal, 2 Fat, and 13 Carbs (with dietary fiber calculated).Submitted by: CHOCOKEL

CALORIES: 99.4  |  FAT: 2.9g  |  PROTEIN: 3.6g  |  CARBS: 17.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low Glycemic Crustless Pumpkin Pie Shooters Calories

(no ratings)
Turkey veggie lasagne (low glycemic, low sodium)

Submitted by: STHRNLOTUS

CALORIES: 339.5  |  FAT: 11.4g  |  PROTEIN: 31.1g  |  CARBS: 29.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Turkey veggie lasagne (low glycemic, low sodium) Calories

(no ratings)
Low Glycemic Cranberry Sauce

Fresh cranberry sauce made with coconut sugar tastes rich and sweet without the calories .Submitted by: INNERBEAUTY5

CALORIES: 330.1  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 84.7g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Low Glycemic Cranberry Sauce Calories

(no ratings)
Mushroom Barley Soup (Low Glycemic)

Submitted by: NOSNACKER-57

CALORIES: 207.3  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 37.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mushroom Barley Soup (Low Glycemic) Calories

(no ratings)
Wheat free, low glycemic Cornbread

This is derived from the Fluffy Gluten Free Cornbread recipe on ALLRECIPES.COMSubmitted by: KAT178

CALORIES: 89.1  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 14.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Wheat free, low glycemic Cornbread Calories

(no ratings)
Allison's Low Glycemic Index Granola

A granola for diabetics and people trying to eat a low glycemic diet. If you have certified gluten free oats and nuts it can be a gluten free snack food as well.Submitted by: ALLISONLLB

CALORIES: 128.1  |  FAT: 10.1g  |  PROTEIN: 2.8g  |  CARBS: 9.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Allison's Low Glycemic Index Granola Calories

(no ratings)
Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

Made with melted coconut oil and sweetened with organic light agave nectar Submitted by: VICK65

CALORIES: 380  |  FAT: 28g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g

(no ratings)
Healthy Oat Bars (low glycemic)

Yummy snack any time of day!Submitted by: MOMMACONN12

CALORIES: 63.7  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 4.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Healthy Oat Bars (low glycemic) Calories

(no ratings)
Gluten -free/Low-Glycemic Muffins: Banana Blueberry

Something to add some carbs without tipping the blood-sugar levels too dramatically.Submitted by: SPARKREBECCA

CALORIES: 282.4  |  FAT: 11.3g  |  PROTEIN: 8.2g  |  CARBS: 43.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Gluten -free/Low-Glycemic Muffins: Banana Blueberry Calories

(no ratings)
Low Sodium/glycemic chili

Turker and beefSubmitted by: STHRNLOTUS

CALORIES: 330.7  |  FAT: 17.6g  |  PROTEIN: 23g  |  CARBS: 17.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Sodium/glycemic chili Calories

(no ratings)
Low Glycemic bread

Healthy, slow digesting carbs, fiber, and fatsSubmitted by: HCANTRAL

CALORIES: 116.9  |  FAT: 3.4g  |  PROTEIN: 4.8g  |  CARBS: 18.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low Glycemic bread Calories