Goat Cheese Stuffed Chicken Breast
This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by: MOUNTAINBIKER1
CALORIES: 205.8 |
FAT: 7.5g |
PROTEIN: 31.6g |
CARBS: 1.5g |
FIBER: 0.5g
Portobello Steak Dinner
This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980
CALORIES: 207.7 |
FAT: 11.9g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 3.5g
Coach Nicole's Mini Vegetable Frittatas
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE
CALORIES: 71.3 |
FAT: 4g |
PROTEIN: 5.3g |
CARBS: 3.9g |
FIBER: 1.4g
Breakfast Pita with Goat Cheese
A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.Submitted by: SAILSKIGIRL03
CALORIES: 318.2 |
FAT: 12.5g |
PROTEIN: 22.5g |
CARBS: 30.4g |
FIBER: 4g
Summer Lentil Salad
This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7
CALORIES: 136.9 |
FAT: 0.5g |
PROTEIN: 8.5g |
CARBS: 23.6g |
FIBER: 8g
Quick Goat Cheese Crumble Pita Pizza
This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)Submitted by: LIFEHASCHANGES
CALORIES: 245.9 |
FAT: 8.5g |
PROTEIN: 12.2g |
CARBS: 33.8g |
FIBER: 5.3g
Easy Poached Eggs and Pasta
I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: SP_STEPF
CALORIES: 337.3 |
FAT: 6.5g |
PROTEIN: 18.1g |
CARBS: 53.9g |
FIBER: 6.9g
Spring Bruschetta
Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.
We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!Submitted by: TERRIFICLYFIT
CALORIES: 59.3 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 9g |
FIBER: 0.9g
Summer Pasta Primiverra with Goat Cheese
I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are availableSubmitted by: PEASCOD
CALORIES: 237.2 |
FAT: 13.2g |
PROTEIN: 10.7g |
CARBS: 23.8g |
FIBER: 5.5g
Coach Nicole's Favorite Summer Salad
I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE
CALORIES: 425.1 |
FAT: 20.1g |
PROTEIN: 19.7g |
CARBS: 46.8g |
FIBER: 10.4g
Idaho Turkey
Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2
CALORIES: 398.3 |
FAT: 11.6g |
PROTEIN: 27.9g |
CARBS: 45.9g |
FIBER: 7.6g
Summer Risotto
Quick & easy risotto delicious in the summertimeSubmitted by: KVM23.
CALORIES: 176.4 |
FAT: 8.8g |
PROTEIN: 4.9g |
CARBS: 20.5g |
FIBER: 2g
(Main) Lasanga
I used goat milk products.Submitted by: RYEAXL1
CALORIES: 232 |
FAT: 9.1g |
PROTEIN: 10.4g |
CARBS: 24.7g |
FIBER: 1.5g
Chicken Breasts Stuffed with Spinach and Feta Cheese
Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216
CALORIES: 281.4 |
FAT: 7g |
PROTEIN: 48.1g |
CARBS: 4.1g |
FIBER: 1.3g
Lamb Stew
My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS
CALORIES: 327.1 |
FAT: 3.7g |
PROTEIN: 20.4g |
CARBS: 54.9g |
FIBER: 9.2g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Tea's Creamy Chicken & Broccoli Pasta Bake
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB
CALORIES: 338.9 |
FAT: 8.7g |
PROTEIN: 30.7g |
CARBS: 30.5g |
FIBER: 4.4g
Tasty Turkey Burgers
Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON
CALORIES: 118.3 |
FAT: 6.5g |
PROTEIN: 15.3g |
CARBS: 0.1g |
FIBER: 0g
Feta Chicken
chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2
CALORIES: 192.6 |
FAT: 6.8g |
PROTEIN: 27.7g |
CARBS: 4.4g |
FIBER: 0.2g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
Spinach Stuffed Manicotti
Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_
CALORIES: 216.1 |
FAT: 9.9g |
PROTEIN: 19.2g |
CARBS: 29g |
FIBER: 5.1g
Shrimp & Feta Pasta
Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN
CALORIES: 301.6 |
FAT: 14.6g |
PROTEIN: 19.7g |
CARBS: 21.9g |
FIBER: 1.2g
Cheesy Baked Broccoli
Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67
CALORIES: 151.3 |
FAT: 4.1g |
PROTEIN: 13.5g |
CARBS: 17.3g |
FIBER: 4g
Stuffed Mushrooms
Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE
CALORIES: 78.6 |
FAT: 4.5g |
PROTEIN: 5.9g |
CARBS: 5.6g |
FIBER: 2.3g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g
Stuffed Turkey Meatloaf
Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01
CALORIES: 197.3 |
FAT: 6g |
PROTEIN: 17g |
CARBS: 19g |
FIBER: 3.6g
Caprese Salad
Tomato and CheeseSubmitted by: JBOJONES
CALORIES: 286.5 |
FAT: 23g |
PROTEIN: 13.9g |
CARBS: 2.9g |
FIBER: 0.7g
Breakfast Burrito
Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN
CALORIES: 347.9 |
FAT: 13.4g |
PROTEIN: 22.3g |
CARBS: 34.9g |
FIBER: 6.4g