Goat Cheese Stuffed Chicken Breast
This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by: MOUNTAINBIKER1
CALORIES: 205.8 |
FAT: 7.5g |
PROTEIN: 31.6g |
CARBS: 1.5g |
FIBER: 0.5g
Portobello Steak Dinner
This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980
CALORIES: 207.7 |
FAT: 11.9g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 3.5g
(Main) Lasanga
I used goat milk products.Submitted by: RYEAXL1
CALORIES: 232 |
FAT: 9.1g |
PROTEIN: 10.4g |
CARBS: 24.7g |
FIBER: 1.5g
Breakfast Pita with Goat Cheese
A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.Submitted by: SAILSKIGIRL03
CALORIES: 318.2 |
FAT: 12.5g |
PROTEIN: 22.5g |
CARBS: 30.4g |
FIBER: 4g
Sweet Potato Streusel Tarts
These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.
CALORIES: 78.2 |
FAT: 3.2g |
PROTEIN: 1.3g |
CARBS: 11.5g |
FIBER: 0.6g
Healthy, Fruity Breakfast Hand Tarts
Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG
CALORIES: 175.4 |
FAT: 5.3g |
PROTEIN: 2.5g |
CARBS: 32.7g |
FIBER: 4.1g
Butterscotch Tarts
Contributed by Mary Kay
These are so good! And sugar free!Submitted by: SHERRIESTEELE
CALORIES: 86.5 |
FAT: 3.8g |
PROTEIN: 0.9g |
CARBS: 9.5g |
FIBER: 0.3g
Harvest Tomato Tart
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by: DAMIENDUCKS
CALORIES: 133.7 |
FAT: 7.9g |
PROTEIN: 4.8g |
CARBS: 11.4g |
FIBER: 1g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
Boxty
Irish Breakfast Potato CakeSubmitted by: CELTIC_WITCH
CALORIES: 165.8 |
FAT: 1.3g |
PROTEIN: 5.5g |
CARBS: 32.4g |
FIBER: 2g
Salmon Patties
We really like this served with fresh asparagusSubmitted by: PARADISEFOUND
CALORIES: 157.8 |
FAT: 6.9g |
PROTEIN: 22.5g |
CARBS: 0g |
FIBER: 0g
Semi Raw Apple Hors d' Oeurves
Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA
CALORIES: 93.8 |
FAT: 2g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.8g
Lamb Stew
My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS
CALORIES: 327.1 |
FAT: 3.7g |
PROTEIN: 20.4g |
CARBS: 54.9g |
FIBER: 9.2g
Mini Apple Tarts
Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.
Submitted by: CHEF_MEG
CALORIES: 124.3 |
FAT: 4g |
PROTEIN: 0.5g |
CARBS: 24.9g |
FIBER: 1.6g
Idaho Turkey
Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2
CALORIES: 398.3 |
FAT: 11.6g |
PROTEIN: 27.9g |
CARBS: 45.9g |
FIBER: 7.6g
Oopsie Rolls
Submitted by: JENNISTAR
CALORIES: 86.8 |
FAT: 7.5g |
PROTEIN: 4.2g |
CARBS: 0.7g |
FIBER: 0g
Coach Nicole's Mini Vegetable Frittatas
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE
CALORIES: 71.3 |
FAT: 4g |
PROTEIN: 5.3g |
CARBS: 3.9g |
FIBER: 1.4g
Summer Lentil Salad
This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7
CALORIES: 136.9 |
FAT: 0.5g |
PROTEIN: 8.5g |
CARBS: 23.6g |
FIBER: 8g
Quick Goat Cheese Crumble Pita Pizza
This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)Submitted by: LIFEHASCHANGES
CALORIES: 245.9 |
FAT: 8.5g |
PROTEIN: 12.2g |
CARBS: 33.8g |
FIBER: 5.3g
Easy Poached Eggs and Pasta
I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: SP_STEPF
CALORIES: 337.3 |
FAT: 6.5g |
PROTEIN: 18.1g |
CARBS: 53.9g |
FIBER: 6.9g
Spring Bruschetta
Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.
We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!Submitted by: TERRIFICLYFIT
CALORIES: 59.3 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 9g |
FIBER: 0.9g
Creamy Alfredo Pasta with Veggies
Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG
CALORIES: 343.6 |
FAT: 9.8g |
PROTEIN: 16.9g |
CARBS: 53g |
FIBER: 8.9g
Crustless Spinach, Onion and Feta Quiche
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE
CALORIES: 132.9 |
FAT: 4.8g |
PROTEIN: 10.1g |
CARBS: 13.3g |
FIBER: 2.2g
Mango Turkey Picadillo Wraps
The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
CALORIES: 369.6 |
FAT: 10.8g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 5.2g
Rhubarb Crisp
A tart, tangy dessert that satisfies your sweet tooth, but also your hunger, with oats and whole wheat flour!Submitted by: NOGIRLSOSWEET
CALORIES: 84.8 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 21.9g |
FIBER: 2.3g
Broccoli Woccoli
Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3
CALORIES: 60 |
FAT: 2.6g |
PROTEIN: 2.3g |
CARBS: 6.2g |
FIBER: 0.9g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Summer Pasta Primiverra with Goat Cheese
I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are availableSubmitted by: PEASCOD
CALORIES: 237.2 |
FAT: 13.2g |
PROTEIN: 10.7g |
CARBS: 23.8g |
FIBER: 5.5g
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK
CALORIES: 219.9 |
FAT: 9.7g |
PROTEIN: 5.7g |
CARBS: 28g |
FIBER: 2.7g
Coach Nicole's Favorite Summer Salad
I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE
CALORIES: 425.1 |
FAT: 20.1g |
PROTEIN: 19.7g |
CARBS: 46.8g |
FIBER: 10.4g
Breakfast Berry Crisp
If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING
CALORIES: 198.1 |
FAT: 7g |
PROTEIN: 40.7g |
CARBS: 33.2g |
FIBER: 3.7g