(10 Recipes)

Golumpki Recipes

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Member Recipes for Golumpki

Golumpki

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Golumpki

This is my basic healthy Golumpki recipe. Some recipes call for brown sugar and beer, but in an attempt to cut unnecessary calories I have cut them. I also dont care for the flavor they bring but yes, onto the recipe then...Submitted by: THEJAZZMUSIC

CALORIES: 146.4  |  FAT: 8.7g  |  PROTEIN: 6.9g  |  CARBS: 10.3g  |  FIBER: 1.4g
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Golumpki

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Golumpki

A Polish dish that will surely please the tastebuds of all. It has a mild flavor, but you can add whatever spices to give it more "zip" if you like. Can be made lower fat by using leaner ground meats.Submitted by: HURRICANELAURIE

CALORIES: 253.5  |  FAT: 13.7g  |  PROTEIN: 10.7g  |  CARBS: 20.9g  |  FIBER: 1.9g
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Polish Golumpki (stuffed cabbage)

Incredible! 5.0/5
(1 rating)
Polish Golumpki (stuffed cabbage)

My mother-in-law's recipeSubmitted by: RAVENBRAND

CALORIES: 177.8  |  FAT: 9.2g  |  PROTEIN: 11.4g  |  CARBS: 12.2g  |  FIBER: 1.9g
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Golumpki Soup (2 cups/serving)

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Golumpki Soup (2 cups/serving)

Submitted by: GERRYD8784

CALORIES: 276  |  FAT: 9.3g  |  PROTEIN: 15g  |  CARBS: 33.9g  |  FIBER: 4.9g
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golumpki casserole

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golumpki casserole

All the goodness of golumpki's without the rollingSubmitted by: JLDPHOTO

CALORIES: 213.8  |  FAT: 5.6g  |  PROTEIN: 18.6g  |  CARBS: 23.2g  |  FIBER: 4.3g
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Golumpki

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Golumpki

Submitted by: KLWOZNIAK

CALORIES: 155.7  |  FAT: 5.3g  |  PROTEIN: 11.6g  |  CARBS: 17.4g  |  FIBER: 3.6g
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golumpki couscous  pork

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golumpki couscous pork

Came up with this variation to use left-over couscousSubmitted by: BABCIATEA

CALORIES: 327.7  |  FAT: 18.2g  |  PROTEIN: 23g  |  CARBS: 18.2g  |  FIBER: 3.6g
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Leamanach cabbage golumpki soup - w/o rice

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Leamanach cabbage golumpki soup - w/o rice

Great winter stew, very filling and HUGE serving for under 225 calories!

Unlike regular golumpkis, I did not put rice in this soup so it would be low carb. Feel free to add rice if you desire.Submitted by: LEAMANACH

CALORIES: 219  |  FAT: 3.3g  |  PROTEIN: 20.4g  |  CARBS: 27.9g  |  FIBER: 7g
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Golumpki  with meat  but no rice

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Golumpki with meat but no rice

cabbage rolls with a different texture and tasteSubmitted by: BABCIATEA

CALORIES: 160.5  |  FAT: 7.1g  |  PROTEIN: 13.2g  |  CARBS: 12.3g  |  FIBER: 2.8g
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Golumpki (Cabbage & Ground Beef) Soup

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Golumpki (Cabbage & Ground Beef) Soup

Submitted by: LRSIFERS

CALORIES: 148.6  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 18.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Golumpki (Cabbage & Ground Beef) Soup Calories