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(25 Recipes)

Gourd Recipes

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Member Recipes for Gourd


(no ratings)
Ridge Gourd Chutney

This was taught to me by my MIL prepared with the ribbed squash peelings while the delicious insides with a bit of the peel are sauteed for a high fiber veggie side. Delicious spicy side with any meal!

CALORIES: 26.1  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
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(no ratings)
Spicy Chicken with Bottle Gourd

Submitted by: SPARKGAL29

CALORIES: 220.2  |  FAT: 10.3g  |  PROTEIN: 19.1g  |  CARBS: 15.4g  |  FIBER: 2.9g
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(no ratings)
Dudhi Drink(Raw Bottle/White Gourd Drink)

This is the recipe which I take first thing in the morning on an empty stomach.This helps reduce Fat, Constipation,Cholestrol,Diabetes and High Blood Pressure.And it does work albeit a little slowly.Results show after a month or so of drinking this and the the effect is gradual----not sudden.I could not find Amala(Amalaki/Aavala)also known as the Indian Gooseberry in the calorie chart.If fresh is not available use the dried Powder instead.Submitted by: KOMAL53

CALORIES: 23.3  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dudhi Drink(Raw Bottle/White Gourd Drink) Calories

Good 3.5/5
(2 ratings)
Bitter gourd kondattam

A nutritious dish with a differenceSubmitted by: WINKYSHYAM

Full ingredient & nutrition information of the Bitter gourd kondattam Calories

(no ratings)
Ivy Gourd Raita & Koshimbir

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The Ivy Gourd is a very nutritive fruit Vegetable.Eaten raw it helps control diabetes and lowers Cholestrol too.It is a powerful anti -oxidant as well.Here are 2 recipes for serving this as a Salad.

Submitted by: KOMAL53

CALORIES: 145.6  |  FAT: 9.4g  |  PROTEIN: 3.5g  |  CARBS: 14.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Ivy Gourd Raita & Koshimbir Calories

(no ratings)
Ridge gourd chutney ( my version)

My MIL taught me the how to's of this chutney, commonly prepared in Konkani households. Its spicy as a condiment side to eat with rice. I have followed her recipe except to add Zucchini for added health benefits.Submitted by: NITAINMN

CALORIES: 62.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Ridge gourd chutney ( my version) Calories

(no ratings)
Padwal Chana Dal Bhaji(Snake Gourd and Black PeasVegetable)

This Gourd is so named because it resembles a snake. The name puts many people off this extremely healthy,tasty and nutritious Vegetable. This Gourd is long,thin and pale green in colour with darker green stripes.Quick and easy cooking a great variety of dishes can be made from this.Here are two easy ways of cooking this Gourd.Submitted by: KOMAL53

CALORIES: 82.4  |  FAT: 4.3g  |  PROTEIN: 2.4g  |  CARBS: 10.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Padwal Chana Dal Bhaji(Snake Gourd and Black PeasVegetable) Calories

(no ratings)
osv gourd soup

Submitted by: LESLEY669

CALORIES: 57.8  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 9.2g  |  FIBER: 2g
Full ingredient & nutrition information of the osv gourd soup Calories

(no ratings)
Snake Gourd Veg (Podalanga kootu)

A stable in the South Indian dietSubmitted by: TOLOOSE40

CALORIES: 107  |  FAT: 8.8g  |  PROTEIN: 1.3g  |  CARBS: 5.2g  |  FIBER: 2.2g
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(no ratings)
Bitter Gourd Curry

CALORIES: 44.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 7.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Bitter Gourd Curry Calories

(no ratings)
chicken soup w/hairy gourd & celery

CALORIES: 113  |  FAT: 2.4g  |  PROTEIN: 13g  |  CARBS: 10.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the chicken soup w/hairy gourd & celery Calories

(no ratings)
Fried Bitter Gourd

Submitted by: SARAANIS

CALORIES: 110  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 13.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried Bitter Gourd Calories

(no ratings)
bottle gourd with potatoes

Submitted by: SADIASIDDIQA

CALORIES: 211.9  |  FAT: 5.8g  |  PROTEIN: 4.6g  |  CARBS: 37.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the bottle gourd with potatoes Calories

(no ratings)
Snake gourd Koottu

Snake gourd Koottu

1)Soak Channa dhall for 1 hour.

2)Cook it with 1/2 tbsp sunflower oil, turmeric powder and salt.

3)When the bengal gram is half cooked, add snake gourd.

4)Cook, until the gram and snake gourd is fully cooked.

5)Heat oil in a pan or a kadai.

6)Fry cumin seeds, green chillies, small onions, garlic and coconut, till it turns brown.

7)Grind them nicely without adding water.

8)Add the above paste into the Bengal gram mixture and cook for another 3 mins.

9)Heat 1 tbsp of oil in a pan.

10)Splutter mustard seeds.

11)Add curry leaves and tomato and saute for a while.

12)Add it to the Bengal gram mixture and mix well.Submitted by: SHIBIDAVID

CALORIES: 1004.1  |  FAT: 35.3g  |  PROTEIN: 40.5g  |  CARBS: 141.1g  |  FIBER: 38.4g
Full ingredient & nutrition information of the Snake gourd Koottu Calories

(no ratings)
Bitter Gourd

Submitted by: GETTO130LBS

CALORIES: 34.4  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 7.5g  |  FIBER: 2.3g
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(no ratings)
Bottle Gourd Koottu

Dinner side dishSubmitted by: SHIBIDAVID

CALORIES: 86.1  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bottle Gourd Koottu Calories

(no ratings)
bottle gourd sabji

healthy version of bottle gourd sabji.Submitted by: EKAVALI

CALORIES: 104  |  FAT: 3.7g  |  PROTEIN: 3.6g  |  CARBS: 11.7g  |  FIBER: 4.3g
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(no ratings)
bottle gourd and pumpkin soup

Healthy, protein packed soup.Submitted by: EKAVALI

CALORIES: 100.3  |  FAT: 2.8g  |  PROTEIN: 9.5g  |  CARBS: 8.1g  |  FIBER: 2.8g
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(no ratings)
ridge gourd curry

Submitted by: HARISARADA

CALORIES: 128.3  |  FAT: 6.3g  |  PROTEIN: 0.4g  |  CARBS: 1.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the ridge gourd curry Calories

(no ratings)
Ridged Gourd (Turai) with Mung dal

Submitted by: MANJUK

CALORIES: 145.5  |  FAT: 5.8g  |  PROTEIN: 4.8g  |  CARBS: 11.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ridged Gourd (Turai) with Mung dal Calories

(no ratings)
Bottle gourd Curry

A traditional vegetable curry in South Asia. This is a nice light side dish with a sour/tangy taste of tomatoes and a kick of hot pepper. It's mostly dry with very little liquid in it and hence can be eaten with bread or rice. You can make it as spicy as you like.Submitted by: ETANVIR

CALORIES: 172.4  |  FAT: 14.1g  |  PROTEIN: 2.2g  |  CARBS: 12g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Bottle gourd Curry Calories

(no ratings)
Bottle Gourd/Doodhi/Lauki Koftas

Healthy and low in caloriesSubmitted by: COOLGAL2U

CALORIES: 146.3  |  FAT: 5.9g  |  PROTEIN: 5.1g  |  CARBS: 18.4g  |  FIBER: 4.1g
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(no ratings)
Moong Dal w/ Snake Gourd

Submitted by: SSHEKAR

CALORIES: 187.6  |  FAT: 11.1g  |  PROTEIN: 5.8g  |  CARBS: 17.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Moong Dal w/ Snake Gourd Calories

(no ratings)
Bitter Gourd curry

Submitted by: PINKY4675

CALORIES: 118.2  |  FAT: 8.6g  |  PROTEIN: 3.8g  |  CARBS: 6.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Bitter Gourd curry Calories

(no ratings)
Stir Fried Snake Gourd (South Indian)

Snake Gourd is a vegetable that is highly fibrous and has a really low calorie content (around 18 for 100 gms). To use this, you need to wash it thoroughly, split it down the middle, scoop out the seeds and slushy area and then cut it into small strips. Steam/boil until it is soft to touch. Then use it in the recipeSubmitted by: RAJISATISH

CALORIES: 66.6  |  FAT: 4.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Stir Fried Snake Gourd (South Indian) Calories