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(15 Recipes)

Gourd Recipes

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Member Recipes for Gourd


(no ratings)
Spicy Chicken with Bottle Gourd

Submitted by: SPARKGAL29

CALORIES: 220.2  |  FAT: 10.3g  |  PROTEIN: 19.1g  |  CARBS: 15.4g  |  FIBER: 2.9g
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Good 3.5/5
(2 ratings)
Bitter gourd kondattam

A nutritious dish with a differenceSubmitted by: WINKYSHYAM

Full ingredient & nutrition information of the Bitter gourd kondattam Calories

(no ratings)
osv gourd soup

Submitted by: LESLEY669

CALORIES: 57.8  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 9.2g  |  FIBER: 2g
Full ingredient & nutrition information of the osv gourd soup Calories

(no ratings)
Snake Gourd Veg (Podalanga kootu)

A stable in the South Indian dietSubmitted by: TOLOOSE40

CALORIES: 107  |  FAT: 8.8g  |  PROTEIN: 1.3g  |  CARBS: 5.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Snake Gourd Veg (Podalanga kootu) Calories

(no ratings)
bottle gourd with potatoes

Submitted by: SADIASIDDIQA

CALORIES: 211.9  |  FAT: 5.8g  |  PROTEIN: 4.6g  |  CARBS: 37.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the bottle gourd with potatoes Calories

(no ratings)
Snake gourd Koottu

Snake gourd Koottu

1)Soak Channa dhall for 1 hour.

2)Cook it with 1/2 tbsp sunflower oil, turmeric powder and salt.

3)When the bengal gram is half cooked, add snake gourd.

4)Cook, until the gram and snake gourd is fully cooked.

5)Heat oil in a pan or a kadai.

6)Fry cumin seeds, green chillies, small onions, garlic and coconut, till it turns brown.

7)Grind them nicely without adding water.

8)Add the above paste into the Bengal gram mixture and cook for another 3 mins.

9)Heat 1 tbsp of oil in a pan.

10)Splutter mustard seeds.

11)Add curry leaves and tomato and saute for a while.

12)Add it to the Bengal gram mixture and mix well.Submitted by: SHIBIDAVID

CALORIES: 1004.1  |  FAT: 35.3g  |  PROTEIN: 40.5g  |  CARBS: 141.1g  |  FIBER: 38.4g
Full ingredient & nutrition information of the Snake gourd Koottu Calories

(no ratings)
Bitter Gourd

Submitted by: GETTO130LBS

CALORIES: 34.4  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 7.5g  |  FIBER: 2.3g
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(no ratings)
Bottle Gourd Koottu

Dinner side dishSubmitted by: SHIBIDAVID

CALORIES: 86.1  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bottle Gourd Koottu Calories

(no ratings)
bottle gourd sabji

healthy version of bottle gourd sabji.Submitted by: EKAVALI

CALORIES: 104  |  FAT: 3.7g  |  PROTEIN: 3.6g  |  CARBS: 11.7g  |  FIBER: 4.3g
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(no ratings)
bottle gourd and pumpkin soup

Healthy, protein packed soup.Submitted by: EKAVALI

CALORIES: 100.3  |  FAT: 2.8g  |  PROTEIN: 9.5g  |  CARBS: 8.1g  |  FIBER: 2.8g
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(no ratings)
ridge gourd curry

Submitted by: HARISARADA

CALORIES: 128.3  |  FAT: 6.3g  |  PROTEIN: 0.4g  |  CARBS: 1.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the ridge gourd curry Calories

(no ratings)
Ridged Gourd (Turai) with Mung dal

Submitted by: MANJUK

CALORIES: 145.5  |  FAT: 5.8g  |  PROTEIN: 4.8g  |  CARBS: 11.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ridged Gourd (Turai) with Mung dal Calories

(no ratings)
Bottle gourd Curry

A traditional vegetable curry in South Asia. This is a nice light side dish with a sour/tangy taste of tomatoes and a kick of hot pepper. It's mostly dry with very little liquid in it and hence can be eaten with bread or rice. You can make it as spicy as you like.Submitted by: ETANVIR

CALORIES: 172.4  |  FAT: 14.1g  |  PROTEIN: 2.2g  |  CARBS: 12g  |  FIBER: 1.1g
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(no ratings)
Bottle Gourd/Doodhi/Lauki Koftas

Healthy and low in caloriesSubmitted by: COOLGAL2U

CALORIES: 146.3  |  FAT: 5.9g  |  PROTEIN: 5.1g  |  CARBS: 18.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Bottle Gourd/Doodhi/Lauki Koftas Calories

(no ratings)
Stir Fried Snake Gourd (South Indian)

Snake Gourd is a vegetable that is highly fibrous and has a really low calorie content (around 18 for 100 gms). To use this, you need to wash it thoroughly, split it down the middle, scoop out the seeds and slushy area and then cut it into small strips. Steam/boil until it is soft to touch. Then use it in the recipeSubmitted by: RAJISATISH

CALORIES: 66.6  |  FAT: 4.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Stir Fried Snake Gourd (South Indian) Calories