(28 Recipes)

Grain Free Muffins Recipes

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Member Recipes for Grain Free Muffins

Carrot Banana Muffins - Grain free

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Carrot Banana Muffins - Grain free

A super tasty muffin made with NO grains and NO dairySubmitted by: RUTH-STEWART

CALORIES: 195.3  |  FAT: 15.7g  |  PROTEIN: 5.6g  |  CARBS: 12.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Carrot Banana Muffins - Grain free Calories
Grain Free Banana Muffins

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Grain Free Banana Muffins

I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a muffin every day with your coffee.Submitted by: WSCHMUCKER

CALORIES: 114.4  |  FAT: 4g  |  PROTEIN: 5.8g  |  CARBS: 11.5g  |  FIBER: 5.3g
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Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Good 3.0/5
(1 rating)
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.Submitted by: GFREALFOOD

CALORIES: 404.5  |  FAT: 35.2g  |  PROTEIN: 6.4g  |  CARBS: 20.8g  |  FIBER: 5.5g
Double Chocolate Protein Muffins (low carb/grain free)

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Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)Submitted by: WHIRLEYGIRLY

CALORIES: 103.9  |  FAT: 6.3g  |  PROTEIN: 9g  |  CARBS: 4.4g  |  FIBER: 1.7g
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Raspberry & Yogurt Muffins (Grain-free)

Incredible! 5.0/5
(1 rating)
Raspberry & Yogurt Muffins (Grain-free)

Submitted by: VALKYRIA-

CALORIES: 126.2  |  FAT: 6.4g  |  PROTEIN: 4g  |  CARBS: 12.6g  |  FIBER: 2.4g
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Grain-Free Blueberry Muffins

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Grain-Free Blueberry Muffins

Recipe here: http://www.thefitnessdish.com/?p=12986Submitted by: FITNESSDISH

CALORIES: 182.4  |  FAT: 9.9g  |  PROTEIN: 5.4g  |  CARBS: 19.4g  |  FIBER: 3.7g
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Grain Free Banana Muffins with Chocolate Chips (Mini Sized)

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Grain Free Banana Muffins with Chocolate Chips (Mini Sized)

Another recipe found on FastPaleo.com. I've posted this recipe twice, once for mini muffins and once for regular size muffins to help make tracking easier.Submitted by: A-NEW-TARA

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 7.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Grain Free Banana Muffins with Chocolate Chips (Mini Sized) Calories
Grain Free Banana Muffins with Chocolate Chips (Regular Size)

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Grain Free Banana Muffins with Chocolate Chips (Regular Size)

Another recipe found on FastPaleo.com. I've posted this recipe twice, once for mini muffins and once for regular size muffins to help make tracking easier.Submitted by: A-NEW-TARA

CALORIES: 165.2  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 21.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grain Free Banana Muffins with Chocolate Chips (Regular Size) Calories
Grain Free Banana Blueberry Muffins

(no ratings)
Grain Free Banana Blueberry Muffins

Mash the banana.
Beat eggs.
Stir in vanilla and almond milk.
Mix together dry ingredients and add gradually.
Stir in blueberries and chopped walnuts.
Distribute batter evenly in a greased 12 muffin baking pan. Do not use paper liners. They stick.
Bake at 350 for 30 minutes.
Submitted by: SUE_2U

CALORIES: 118.1  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 8.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Grain Free Banana Blueberry Muffins Calories
Grain Free Gourmet Apple Cinnamon Muffins

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Grain Free Gourmet Apple Cinnamon Muffins

Submitted by: JENEEOBRIEN

CALORIES: 179.5  |  FAT: 10.5g  |  PROTEIN: 5.5g  |  CARBS: 18g  |  FIBER: 2.7g
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Pumpkin Spice Muffins (Grain Free)

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Pumpkin Spice Muffins (Grain Free)

recipe is from Detoxinista.com ~ I don't know how this works but these are the most delicious light muffins ever. Tastes great with a hard boiled egg and coffee for breakfast.Submitted by: THEMRSH

CALORIES: 205.9  |  FAT: 14g  |  PROTEIN: 6.3g  |  CARBS: 14.7g  |  FIBER: 4.1g
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Grain-free Pumpkin Bread muffins

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Grain-free Pumpkin Bread muffins

Credit goes to Wellness MamaSubmitted by: ANGELAMSW2014

CALORIES: 266.8  |  FAT: 10.6g  |  PROTEIN: 7g  |  CARBS: 36.5g  |  FIBER: 7.2g
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Whole Grain Gluten-Free Ginger Peach Muffins

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Whole Grain Gluten-Free Ginger Peach Muffins

This recipe is based on one from HonestCooking, by Sara Clevering, but with whole-grain gluten-free flour and some sugar substitute.Submitted by: DIANETT

CALORIES: 63.9  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 10.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole Grain Gluten-Free Ginger Peach Muffins Calories
grain free coconut pecan muffins

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grain free coconut pecan muffins

Submitted by: KAREBEAR218

CALORIES: 281.1  |  FAT: 24g  |  PROTEIN: 5.1g  |  CARBS: 13.2g  |  FIBER: 2.8g
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Peanut Butter Muffins - Grain-Free & SCD

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Peanut Butter Muffins - Grain-Free & SCD

Submitted by: GEORGIAGAL

CALORIES: 160.4  |  FAT: 11.5g  |  PROTEIN: 5.9g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Peanut Butter Muffins - Grain-Free & SCD Calories
Gluten & Grain Free Blueberry Muffins

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Gluten & Grain Free Blueberry Muffins

A Variation of a recipe from Elanas PantrySubmitted by: JAYDPIII

CALORIES: 186  |  FAT: 11.9g  |  PROTEIN: 5.8g  |  CARBS: 14.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Gluten & Grain Free Blueberry Muffins Calories
Whole grain corn muffins (dairy free)

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Whole grain corn muffins (dairy free)

Some cornbread style muffins... good with chili or whatever.Submitted by: JAKEGEST

CALORIES: 110.8  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 16.3g  |  FIBER: 2.2g
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Sugar-free whole grain blueberry muffins

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Sugar-free whole grain blueberry muffins

Sweetened with fruit and honeySubmitted by: KING*GET*FIT

CALORIES: 186.6  |  FAT: 3.6g  |  PROTEIN: 6g  |  CARBS: 34.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sugar-free whole grain blueberry muffins Calories
Fat Free Sugar Free Whole Grain Bran Muffins

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Fat Free Sugar Free Whole Grain Bran Muffins

Submitted by: LESLEEMARTIN

CALORIES: 65.3  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 14.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Fat Free Sugar Free Whole Grain Bran Muffins Calories
Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein,  MUFFINS

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Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

great for dieters on the go, I've given this to "non-healthy people and they loved it! Add fruit if desired, but great for people who cannot have any sugar. Wonderful for hypoglycemics, diabetics, low card dieters, and fiber deprived people. Also great pre or post workout snack because its carb and protein content. The best part is that it's portion controlled! :)Submitted by: MECHEN131

CALORIES: 196.7  |  FAT: 9.9g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 6.9g
Grain-Free, Gluten-Free Blueberry Muffins

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Grain-Free, Gluten-Free Blueberry Muffins

These grain-free, lactose-free, gluten-free muffins are packed full of protein and low in sugar. The best part? They taste like they're bad for you.Submitted by: RSTRATHDEE

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3.8g  |  CARBS: 10g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Grain-Free, Gluten-Free Blueberry Muffins Calories
Primal Blueberry Muffins (Grain-Free Gourmet)

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Primal Blueberry Muffins (Grain-Free Gourmet)

16 carbs per muffin (not exactly low-carb)Submitted by: JENEEOBRIEN

CALORIES: 189.9  |  FAT: 11.3g  |  PROTEIN: 6g  |  CARBS: 19.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Primal Blueberry Muffins (Grain-Free Gourmet) Calories
Grain Free Cinnamon Raisin Muffins

(no ratings)
Grain Free Cinnamon Raisin Muffins

Made with healthy nut butter, these muffins are low in sugar and make a great breakfast or snack for families on the go.Submitted by: RSTRATHDEE

CALORIES: 247  |  FAT: 16.5g  |  PROTEIN: 2.6g  |  CARBS: 10.6g  |  FIBER: 3.8g
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Grain-free Banana Muffins

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Grain-free Banana Muffins

Submitted by: KHOENICKE

CALORIES: 142.2  |  FAT: 8.4g  |  PROTEIN: 6.9g  |  CARBS: 9.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grain-free Banana Muffins Calories
Grain Free Carrot Cake Muffins

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Grain Free Carrot Cake Muffins

These muffins are perfect for a snack or a quick breakfast on the run. They're super moist and the little crunch from the chia seeds is fabulous.Submitted by: DESIGNCHICK67

CALORIES: 166.7  |  FAT: 10.6g  |  PROTEIN: 5.5g  |  CARBS: 14.5g  |  FIBER: 4g
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Grain Free Pumpkin Bread or Muffins

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Grain Free Pumpkin Bread or Muffins

Gluten Free, Grain Free, Dairy FreeSubmitted by: CYCLINGGAL

CALORIES: 101.4  |  FAT: 6g  |  PROTEIN: 9g  |  CARBS: 4g  |  FIBER: 2g
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Egg Free, Grain Free Pumpkin Zucchini Muffins

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Egg Free, Grain Free Pumpkin Zucchini Muffins

Ooey-gooey muffin/bread recipe from paleoplan.com. This recipe is grain free, dairy free, egg free, and vegetarian.

CALORIES: 164.2  |  FAT: 12.3g  |  PROTEIN: 4g  |  CARBS: 11.3g  |  FIBER: 5.8g
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Grain Free Pumpkin Muffins

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Grain Free Pumpkin Muffins

Submitted by: MRAFTREE

CALORIES: 188.9  |  FAT: 13.8g  |  PROTEIN: 3.2g  |  CARBS: 14.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Grain Free Pumpkin Muffins Calories