Kashi Chocolate Coconut Granola
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 43.4g |
FIBER: 5.2g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Granola
This is a healthy tasty Granola barSubmitted by: CCANDALE
CALORIES: 109.9 |
FAT: 1.4g |
PROTEIN: 3.7g |
CARBS: 22.3g |
FIBER: 3.3g
Cherry granola
Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES
CALORIES: 224.2 |
FAT: 9.6g |
PROTEIN: 5.5g |
CARBS: 31.7g |
FIBER: 4.7g
Granola Bars
This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON
CALORIES: 152 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 22.9g |
FIBER: 1.1g
Wildly Addictive Peanut Butter Granola
A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY
CALORIES: 360.9 |
FAT: 17.4g |
PROTEIN: 10.1g |
CARBS: 46.3g |
FIBER: 4g
Anything Goes Granola
Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE
CALORIES: 131.3 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 18.5g |
FIBER: 2.5g
Maple Almond Granola
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF
CALORIES: 198.9 |
FAT: 11g |
PROTEIN: 4g |
CARBS: 23.1g |
FIBER: 3.9g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
fruit n yogurt Parfait
This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO
CALORIES: 307.9 |
FAT: 3.5g |
PROTEIN: 8.7g |
CARBS: 60.9g |
FIBER: 7.8g
Breakfast Banana Split
This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY
CALORIES: 354.2 |
FAT: 4.1g |
PROTEIN: 8.7g |
CARBS: 74.9g |
FIBER: 6.3g
Low-fat Maple Granola
Start your day with this hearty vitamin-rich granola.
CALORIES: 352.4 |
FAT: 8.4g |
PROTEIN: 11.9g |
CARBS: 59.9g |
FIBER: 8g
Seedy Cinnamon Granola
This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
CALORIES: 158.4 |
FAT: 5.1g |
PROTEIN: 5.5g |
CARBS: 24.2g |
FIBER: 3.7g
Peanut Energy Bars
A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101
CALORIES: 120.8 |
FAT: 4.4g |
PROTEIN: 3.1g |
CARBS: 20g |
FIBER: 1.9g
Maple-Walnut Granola
Healthy granola, not full of sugar like those in the grocery store.Submitted by: KJB21286
CALORIES: 118.9 |
FAT: 7.1g |
PROTEIN: 3g |
CARBS: 11.8g |
FIBER: 2g
Banana Nut Granola
I started making my own granola, and I wanted a recipe with no added fat. Submitted by: SP_STEPF
CALORIES: 248.9 |
FAT: 9.4g |
PROTEIN: 7.6g |
CARBS: 35.9g |
FIBER: 6.3g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Chewy-Crunchy Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD
CALORIES: 160.2 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 3.8g
Fluffy Sweet Potatoes
A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY
CALORIES: 168.1 |
FAT: 9.2g |
PROTEIN: 1.6g |
CARBS: 21.1g |
FIBER: 2.8g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g
Skinny Apple Crisp
This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.Submitted by: REDESIGNINGME
CALORIES: 192.1 |
FAT: 1.8g |
PROTEIN: 1.7g |
CARBS: 41.5g |
FIBER: 5.1g
Chicken & Fruit Salad
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE
CALORIES: 400 |
FAT: 4g |
PROTEIN: 39.1g |
CARBS: 57.8g |
FIBER: 8.9g
Creamy Banana Ice Cream
This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.
Submitted by: NEKOMEME
CALORIES: 131.1 |
FAT: 0.7g |
PROTEIN: 1.3g |
CARBS: 32.2g |
FIBER: 3.2g
Granola Bars
A healthy on-the-go snack.Submitted by: SHES.SMOKIN
CALORIES: 174.4 |
FAT: 9g |
PROTEIN: 3.6g |
CARBS: 21.5g |
FIBER: 2.5g
Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g
Coach Nicole's Chewy Oat & Nut Granola Bars
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE
CALORIES: 220.4 |
FAT: 5.4g |
PROTEIN: 6.9g |
CARBS: 39.6g |
FIBER: 4.5g
Healthy Granola Bars
They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE
CALORIES: 112.7 |
FAT: 5.5g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 2.5g
Granola Breakfast Bars
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS
CALORIES: 135.6 |
FAT: 0.8g |
PROTEIN: 2.3g |
CARBS: 30.2g |
FIBER: 2.3g
Low Fat Granola
Submitted by: HAZRITH
CALORIES: 223.8 |
FAT: 5.2g |
PROTEIN: 7.9g |
CARBS: 38.6g |
FIBER: 6.9g
High-Protein, Low-Sugar Chocolate Granola
Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE
CALORIES: 157.1 |
FAT: 5.1g |
PROTEIN: 7.2g |
CARBS: 21.6g |
FIBER: 2.8g
Healthy Granola bars
These are yummy and super easy to make. My kids loved them and they are heathy!Submitted by: SARACRONK
CALORIES: 132.2 |
FAT: 5.9g |
PROTEIN: 3.3g |
CARBS: 18.9g |
FIBER: 2.3g
Granola Bar (12 bars)
150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE
CALORIES: 149.7 |
FAT: 1.6g |
PROTEIN: 3g |
CARBS: 31.5g |
FIBER: 2.3g
Granola Bar Chocolate Chip Cookies
Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!Submitted by: TRAVELING2
CALORIES: 76.8 |
FAT: 3.2g |
PROTEIN: 1.4g |
CARBS: 13.6g |
FIBER: 1.6g