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Granola Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(169 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
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Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
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Coach Nicole's Molasses & Honey Breakfast Granola

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
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Member Recipes for Granola

Healthy Granola Bars

Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES: 112.7  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 2.5g
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Granola-Pumpkin Parfait

Very Good 4.2/5
(10 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
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Granola Breakfast Bars

Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Breakfast Bars Calories
High-Protein, Low-Sugar Chocolate Granola

Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
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Granola Bar Chocolate Chip Cookies

Very Good 4.6/5
(5 ratings)
Granola Bar Chocolate Chip Cookies

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!Submitted by: TRAVELING2

CALORIES: 76.8  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 13.6g  |  FIBER: 1.6g
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Rice Krispie peanut butter granola bars

Very Good 4.8/5
(8 ratings)
Rice Krispie peanut butter granola bars

Submitted by: ANGCOULD

CALORIES: 116.8  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 18.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rice Krispie peanut butter granola bars Calories
Maple Almond Granola

Very Good 4.2/5
(50 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
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Almond & Fruit Vanilla Scented Granola

Very Good 4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented GranolaSubmitted by: CARADAWN

CALORIES: 181.2  |  FAT: 7.6g  |  PROTEIN: 3.1g  |  CARBS: 27.5g  |  FIBER: 2.6g
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All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Banana Nut Granola

Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
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Granola Bar (12 bars)

Good 3.8/5
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE

CALORIES: 149.7  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 31.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
Anything Goes Granola

Very Good 4.0/5
(7 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES: 131.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 2.5g
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Wildly Addictive Peanut Butter Granola

Very Good 4.3/5
(35 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
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Cranberry Coconut Granola

Very Good 4.3/5
(7 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Homemade Fruit & Nut Granola Bars

Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Coconut-Chia Seed Granola

Very Good 4.7/5
(6 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
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Chia and Millet Granola (ultimate low cal granola!)

(no ratings)
Chia and Millet Granola (ultimate low cal granola!)

Submitted by: BETWEENTHEPAGES

CALORIES: 50.4  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chia and Millet Granola (ultimate low cal granola!) Calories
15 Minute Granola

Very Good 4.0/5
(2 ratings)
15 Minute Granola

Submitted by: BONDGIRL2010

CALORIES: 139.4  |  FAT: 6.1g  |  PROTEIN: 3.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
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Vanilla Almond Granola

Good 3.5/5
(2 ratings)
Vanilla Almond Granola

Sweetened with just honey and using applesauce instead of oil or butter, this granola is a healthy and delicious way to start your day or a great snack any time!Submitted by: KRAVMAGAGIRL

CALORIES: 149.5  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 22.7g  |  FIBER: 3.4g
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Granola Bars (Raw and Gluten Free)

(no ratings)
Granola Bars (Raw and Gluten Free)

flax meal, raw rolled oats, and apples make up this yummy, lighter-than-most granola bar. Submitted by: KRAVMAGAGIRL

CALORIES: 122.2  |  FAT: 5.3g  |  PROTEIN: 3.3g  |  CARBS: 17.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Granola Bars (Raw and Gluten Free) Calories
Cheryl's Granola Bars

Good 3.0/5
(1 rating)
Cheryl's Granola Bars

A high fiber, honey sweetened granola bar rich with chewy goodness.Submitted by: FANTASM01

CALORIES: 263.4  |  FAT: 10.1g  |  PROTEIN: 7.2g  |  CARBS: 38.5g  |  FIBER: 4.1g
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Chewy chocolate chip pecan Granola Bars

Incredible! 5.0/5
(1 rating)
Chewy chocolate chip pecan Granola Bars

Soft chewy and moist granola bars. Submitted by: CMOTSINGER

CALORIES: 221.4  |  FAT: 10.6g  |  PROTEIN: 3.8g  |  CARBS: 30.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chewy chocolate chip pecan Granola Bars Calories
Allie's Granola Snack

(no ratings)
Allie's Granola Snack

Submitted by: ~MAGICKHAPNS~

CALORIES: 104.1  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 16.1g  |  FIBER: 1.8g
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Homemade Granola

(no ratings)
Homemade Granola

Linda Helmers' RecipeSubmitted by: CUPPDE

CALORIES: 124  |  FAT: 5.7g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Homemade Granola Calories
Peanut Butter Chocolate Granola

(no ratings)
Peanut Butter Chocolate Granola

Take your homemade granola to the next level with this indulgent recipe! Add extra texture with dried fruit and nuts of your choice.Submitted by: JULES48

CALORIES: 322.6  |  FAT: 15.4g  |  PROTEIN: 6g  |  CARBS: 46.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Peanut Butter Chocolate Granola Calories
Cherry Almond Granola

(no ratings)
Cherry Almond Granola

I discovered this recipe about 5 years ago in a magazine. This has become a family staple. My favorite power snack is 1/2 cup of this granola with 1 cup of non-fat vanilla yogurt.
I store this in an air-tight container, but it is gone within the week.
I've tweaked a couple of things, in that I prefer dried cranberries instead of dried cherries.Submitted by: FOODIEWIFE

CALORIES: 205.9  |  FAT: 5g  |  PROTEIN: 5.3g  |  CARBS: 36g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cherry Almond Granola Calories
Gluten-Free Granola Bars

Incredible! 5.0/5
(1 rating)
Gluten-Free Granola Bars

These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I like to cut a bar in half, and eat one half before working out, and the other half after. This recipe comes from Gluten Free Gobsmacked (http://glutenfree.wordpress.com/2008/02/1
8/gf-peanut-butter-granola-bar/)Submitted by: GRRLSCOUT224

CALORIES: 309.1  |  FAT: 14.4g  |  PROTEIN: 8.3g  |  CARBS: 41g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Gluten-Free Granola Bars Calories
Crunchy Granola Mix

(no ratings)
Crunchy Granola Mix

This granola is packed with goodness. My family loves it on top of their cereal or just plain with milk or on top of ice cream.Submitted by: MARTHAJEFFERY

CALORIES: 133.1  |  FAT: 6.3g  |  PROTEIN: 3.5g  |  CARBS: 17.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crunchy Granola Mix Calories
Peanut Butter Granola

(no ratings)
Peanut Butter Granola

I love this stuff! Sprinkle it on yogurt or cereal for a healthy treat.Submitted by: BUDGETMOM

CALORIES: 137.9  |  FAT: 5g  |  PROTEIN: 3.7g  |  CARBS: 19.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Peanut Butter Granola Calories
Peanut Butter Granola Mini Bars

(no ratings)
Peanut Butter Granola Mini Bars

These are the best homemade granola bars I have ever had. You could do some substitutes such as the Splenda for the brown sugar and dark chocolate chips.Submitted by: JESSICA0431

CALORIES: 101.5  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 15.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Peanut Butter Granola Mini Bars Calories