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(32 Recipes)

Grape Nuts Recipes

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Member Recipes for Grape Nuts


(no ratings)
Home Made Grape Nuts

Submitted by: CRAZYLOU

CALORIES: 234.9  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 53.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Home Made Grape Nuts Calories

Very Good 4.0/5
(1 rating)
Grape Nuts Banana Bread

Submitted by: SARA.SCRUGGS

CALORIES: 319.8  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 66.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grape Nuts Banana Bread Calories

Good 3.5/5
(2 ratings)
Grape Nuts Breakfast Bars

Submitted by: FLEMISHE

CALORIES: 154.2  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 35.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grape Nuts Breakfast Bars Calories

(no ratings)
Grape Nuts Bread

Low fat, low sugar, packed with nutrition and fiberSubmitted by: JOANQ1

CALORIES: 142.5  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 26.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grape Nuts Bread Calories

(no ratings)
Homemade Grape Nuts (Light)

This has been a family favorite growing up and now my kids love them and ask for them all the time. Easy to make and yummy to eat. Can add more sugar for more taste or use sour cream, yogurt, etc for the liquid portion. All is great and each gives a slightly different texture. We use the ingredients in the recipe for a more healthy version. The kids never noticed the difference.Submitted by: BJBINGHAM

CALORIES: 329.8  |  FAT: 1.9g  |  PROTEIN: 10.4g  |  CARBS: 72.9g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Homemade Grape Nuts (Light) Calories

(no ratings)
Smooth Grape-Nuts Fruit Bowl
Smooth Grape-Nuts Fruit Bowl

One of the best filling cereal bowls you will ever eat. The good thing about this bowl you and substitute almost everything in it. (milk, sugar substitute, cereal and fruit.)


Easy to make any one can do it even kids. Kids will love the taste. :o)


Submitted by: BARBARA__35

CALORIES: 303.3  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 65.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Smooth Grape-Nuts Fruit Bowl Calories

(no ratings)
Oatmeal and Grape Nuts

Hearty and filling breakfast cerealSubmitted by: 40IN40

CALORIES: 382.8  |  FAT: 3.4g  |  PROTEIN: 15.8g  |  CARBS: 76.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Oatmeal and Grape Nuts Calories

(no ratings)
Homeade Grape-Nuts

This recipe is from; Wow! This is Sugarfree.Submitted by: ONEREALLYBIGDOG

CALORIES: 187.8  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 44g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Homeade Grape-Nuts Calories

(no ratings)
grape-nuts oatmeal cookies

Submitted by: CATHRYNLESLIE

CALORIES: 88.8  |  FAT: 3.3g  |  PROTEIN: 1.3g  |  CARBS: 14g  |  FIBER: 0.9g
Full ingredient & nutrition information of the grape-nuts oatmeal cookies Calories

Incredible! 5.0/5
(1 rating)
Haller Grape Nuts Puff Pudding

Submitted by: THATJULIET

CALORIES: 148.2  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 22.8g  |  FIBER: 0.1g
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Incredible! 5.0/5
(1 rating)
Haller Grape Nuts Puff Pudding

Submitted by: THATJULIET

CALORIES: 148.2  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 22.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Haller Grape Nuts Puff Pudding Calories

(no ratings)
Baked Grape-Nuts Cereal & Applesauce

This is really good on cold mornings when you want something warm.Submitted by: MARZANNA

CALORIES: 197.1  |  FAT: 4.3g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 4.3g
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(no ratings)
grape nuts peanut butter bars

mix peanutbutter, corn syrup and sugar in large microwaveable bowl on high 2 minutes or until mixture comes to a boil. stir after each minute. add cereal mix well.

press cereal mixture firmily onto bottom of 13x9 pan sprayed with cooking spray. coolSubmitted by: KARYN81896

CALORIES: 125.5  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 22.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the grape nuts peanut butter bars Calories

(no ratings)
Grape-nuts Cranberry Muffins

Submitted by: SARAH2345

CALORIES: 156.4  |  FAT: 2.7g  |  PROTEIN: 3.4g  |  CARBS: 31g  |  FIBER: 2.5g
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(no ratings)
Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake

From the cereal box, slightly altered with a bit less sugar and applesauce rather than oil.Submitted by: ANGFAM4

CALORIES: 182.2  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 35.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake Calories

(no ratings)
Grape-Nuts Fruity Peanut Butter Bars

Submitted by: CMACE123

CALORIES: 205.1  |  FAT: 4.4g  |  PROTEIN: 4.1g  |  CARBS: 41.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grape-Nuts Fruity Peanut Butter Bars Calories

O.K. 2.0/5
(1 rating)
Grape Nuts Breakfast Bars

Submitted by: BRIANDUTY

CALORIES: 161.1  |  FAT: 1g  |  PROTEIN: 4.2g  |  CARBS: 38.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grape Nuts Breakfast Bars Calories

Good 3.0/5
(1 rating)
grape nuts pudding

Low calorie dessert for the whole family.Submitted by: NEEDLESTONEART

CALORIES: 128.7  |  FAT: 2.8g  |  PROTEIN: 4.5g  |  CARBS: 21.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the grape nuts pudding Calories

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories

Incredible! 5.0/5
(1 rating)
Post Grape-Nuts Banana Crunch Muffins

Submitted by: THINKTHIN4870

CALORIES: 143.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 31.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Post Grape-Nuts Banana Crunch Muffins Calories

(no ratings)
Grape-Nuts Cookies

Delicious, Nutritious cookie with the natural advantageSubmitted by: KAKS67

CALORIES: 67.8  |  FAT: 2.1g  |  PROTEIN: 1.1g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Grape-Nuts Cookies Calories

(no ratings)
Grape Nuts Peanut butter molasses breakfast bars

Lots of potassium and iron in these. Great breakfast food.Submitted by: WELSTEACH

CALORIES: 269.3  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 52.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grape Nuts Peanut butter molasses breakfast bars Calories

(no ratings)
Grape-Nuts Cookies

Submitted by: MORRIS1975

CALORIES: 360.8  |  FAT: 21.5g  |  PROTEIN: 4.3g  |  CARBS: 42.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grape-Nuts Cookies Calories

(no ratings)
Banana Grape Nuts Muffins

Submitted by: JAHMACLEAN

CALORIES: 148.9  |  FAT: 1.1g  |  PROTEIN: 4g  |  CARBS: 34.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Banana Grape Nuts Muffins Calories

(no ratings)
Hot Grape-Nuts Cereal with Oats
Hot Grape-Nuts Cereal with Oats

Submitted by: SHYGIRL24

CALORIES: 442.8  |  FAT: 7.4g  |  PROTEIN: 22.3g  |  CARBS: 79.1g  |  FIBER: 13g
Full ingredient & nutrition information of the Hot Grape-Nuts Cereal with Oats Calories