(32 Recipes)

Grape Nuts Recipes

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Member Recipes for Grape Nuts

Smooth Grape-Nuts Fruit Bowl

(no ratings)
Smooth Grape-Nuts Fruit Bowl

One of the best filling cereal bowls you will ever eat. The good thing about this bowl you and substitute almost everything in it. (milk, sugar substitute, cereal and fruit.)


Easy to make any one can do it even kids. Kids will love the taste. :o)


Submitted by: BARBARA__35

CALORIES: 303.3  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 65.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Smooth Grape-Nuts Fruit Bowl Calories
Hot Grape-Nuts Cereal with Oats

(no ratings)
Hot Grape-Nuts Cereal with Oats

Submitted by: SHYGIRL24

CALORIES: 442.8  |  FAT: 7.4g  |  PROTEIN: 22.3g  |  CARBS: 79.1g  |  FIBER: 13g
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Grape-Nuts Pie Crust

(no ratings)
Grape-Nuts Pie Crust

Submitted by: REPS4JC

CALORIES: 522.5  |  FAT: 2.5g  |  PROTEIN: 17.5g  |  CARBS: 122.9g  |  FIBER: 15g
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Post Grape Nuts Cookies, 30 = 15 servings

(no ratings)
Post Grape Nuts Cookies, 30 = 15 servings

Submitted by: ABBY2009

CALORIES: 234.3  |  FAT: 8.2g  |  PROTEIN: 4.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Post Grape Nuts Cookies, 30 = 15 servings Calories
Home Made Grape Nuts

(no ratings)
Home Made Grape Nuts

Submitted by: CRAZYLOU

CALORIES: 234.9  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 53.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Home Made Grape Nuts Calories
Grape Nuts Banana Bread

Very Good 4.0/5
(1 rating)
Grape Nuts Banana Bread

Submitted by: SARA.SCRUGGS

CALORIES: 319.8  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 66.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grape Nuts Banana Bread Calories
Grape Nuts Breakfast Bars

Good 3.5/5
(2 ratings)
Grape Nuts Breakfast Bars

Submitted by: FLEMISHE

CALORIES: 154.2  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 35.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grape Nuts Breakfast Bars Calories
Grape Nuts Bread

(no ratings)
Grape Nuts Bread

Low fat, low sugar, packed with nutrition and fiberSubmitted by: JOANQ1

CALORIES: 142.5  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 26.8g  |  FIBER: 2.2g
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Homemade Grape Nuts (Light)

(no ratings)
Homemade Grape Nuts (Light)

This has been a family favorite growing up and now my kids love them and ask for them all the time. Easy to make and yummy to eat. Can add more sugar for more taste or use sour cream, yogurt, etc for the liquid portion. All is great and each gives a slightly different texture. We use the ingredients in the recipe for a more healthy version. The kids never noticed the difference.Submitted by: BJBINGHAM

CALORIES: 329.8  |  FAT: 1.9g  |  PROTEIN: 10.4g  |  CARBS: 72.9g  |  FIBER: 8.8g
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Oatmeal and Grape Nuts

(no ratings)
Oatmeal and Grape Nuts

Hearty and filling breakfast cerealSubmitted by: 40IN40

CALORIES: 382.8  |  FAT: 3.4g  |  PROTEIN: 15.8g  |  CARBS: 76.8g  |  FIBER: 7.7g
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Homeade Grape-Nuts

(no ratings)
Homeade Grape-Nuts

This recipe is from; Wow! This is Sugarfree.Submitted by: ONEREALLYBIGDOG

CALORIES: 187.8  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 44g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Homeade Grape-Nuts Calories
grape-nuts oatmeal cookies

(no ratings)
grape-nuts oatmeal cookies

Submitted by: CATHRYNLESLIE

CALORIES: 88.8  |  FAT: 3.3g  |  PROTEIN: 1.3g  |  CARBS: 14g  |  FIBER: 0.9g
Full ingredient & nutrition information of the grape-nuts oatmeal cookies Calories
Haller Grape Nuts Puff Pudding

Incredible! 5.0/5
(1 rating)
Haller Grape Nuts Puff Pudding

Submitted by: THATJULIET

CALORIES: 148.2  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 22.8g  |  FIBER: 0.1g
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Haller Grape Nuts Puff Pudding

Incredible! 5.0/5
(1 rating)
Haller Grape Nuts Puff Pudding

Submitted by: THATJULIET

CALORIES: 148.2  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 22.8g  |  FIBER: 0.1g
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Baked Grape-Nuts Cereal & Applesauce

(no ratings)
Baked Grape-Nuts Cereal & Applesauce

This is really good on cold mornings when you want something warm.Submitted by: MARZANNA

CALORIES: 197.1  |  FAT: 4.3g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Baked Grape-Nuts Cereal & Applesauce Calories
grape nuts peanut butter bars

(no ratings)
grape nuts peanut butter bars

mix peanutbutter, corn syrup and sugar in large microwaveable bowl on high 2 minutes or until mixture comes to a boil. stir after each minute. add cereal mix well.

press cereal mixture firmily onto bottom of 13x9 pan sprayed with cooking spray. coolSubmitted by: KARYN81896

CALORIES: 125.5  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 22.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the grape nuts peanut butter bars Calories
Grape-nuts Cranberry Muffins

(no ratings)
Grape-nuts Cranberry Muffins

Submitted by: SARAH2345

CALORIES: 156.4  |  FAT: 2.7g  |  PROTEIN: 3.4g  |  CARBS: 31g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grape-nuts Cranberry Muffins Calories
Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake

(no ratings)
Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake

From the cereal box, slightly altered with a bit less sugar and applesauce rather than oil.Submitted by: ANGFAM4

CALORIES: 182.2  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 35.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake Calories
Grape-Nuts Fruity Peanut Butter Bars

(no ratings)
Grape-Nuts Fruity Peanut Butter Bars

Submitted by: CMACE123

CALORIES: 205.1  |  FAT: 4.4g  |  PROTEIN: 4.1g  |  CARBS: 41.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grape-Nuts Fruity Peanut Butter Bars Calories
Grape Nuts Breakfast Bars

O.K. 2.0/5
(1 rating)
Grape Nuts Breakfast Bars

Submitted by: BRIANDUTY

CALORIES: 161.1  |  FAT: 1g  |  PROTEIN: 4.2g  |  CARBS: 38.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grape Nuts Breakfast Bars Calories
grape nuts pudding

Good 3.0/5
(1 rating)
grape nuts pudding

Low calorie dessert for the whole family.Submitted by: NEEDLESTONEART

CALORIES: 128.7  |  FAT: 2.8g  |  PROTEIN: 4.5g  |  CARBS: 21.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the grape nuts pudding Calories
oatmeal-grape nuts cookies

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories
oatmeal-grape nuts cookies

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories
oatmeal-grape nuts cookies

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories
oatmeal-grape nuts cookies

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories
oatmeal-grape nuts cookies

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories
oatmeal-grape nuts cookies

(no ratings)
oatmeal-grape nuts cookies

Submitted by: GIORNONOTTE

CALORIES: 118.2  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the oatmeal-grape nuts cookies Calories
Post Grape-Nuts Banana Crunch Muffins

Incredible! 5.0/5
(1 rating)
Post Grape-Nuts Banana Crunch Muffins

Submitted by: THINKTHIN4870

CALORIES: 143.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 31.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Post Grape-Nuts Banana Crunch Muffins Calories
Grape-Nuts Cookies

(no ratings)
Grape-Nuts Cookies

Delicious, Nutritious cookie with the natural advantageSubmitted by: KAKS67

CALORIES: 67.8  |  FAT: 2.1g  |  PROTEIN: 1.1g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Grape-Nuts Cookies Calories
Grape Nuts Peanut butter molasses breakfast bars

(no ratings)
Grape Nuts Peanut butter molasses breakfast bars

Lots of potassium and iron in these. Great breakfast food.Submitted by: WELSTEACH

CALORIES: 269.3  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 52.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grape Nuts Peanut butter molasses breakfast bars Calories