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Greek Yogurt Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(42 ratings)
Homemade Greek Yogurt Salad Dressing
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Greek Yogurt Salad Dressing Calories


Member Recipes for Greek Yogurt


Good 3.7/5
(6 ratings)
Greek Yogurt Chicken
Greek Yogurt Chicken

Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN

CALORIES: 199.3  |  FAT: 2.8g  |  PROTEIN: 36.2g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Greek Yogurt Chicken Calories

Very Good 4.8/5
(4 ratings)
greek turkey burger w/yogurt sauce

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by: DONDERO2

CALORIES: 128.2  |  FAT: 5.4g  |  PROTEIN: 16.4g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the greek turkey burger w/yogurt sauce Calories

Very Good 4.6/5
(26 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Parmesan Mashed Potatoes with Greek Yogurt Calories

Very Good 4.5/5
(4 ratings)
Healthy Homemade Greek Yogurt (fat-free)
Healthy Homemade Greek Yogurt (fat-free)

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.Submitted by: JENNIFERCLEMENT

CALORIES: 734.7  |  FAT: 3.2g  |  PROTEIN: 72.7g  |  CARBS: 101.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Homemade Greek Yogurt (fat-free) Calories

Very Good 4.7/5
(9 ratings)
Ranch (Greek Yogurt) Salad Dressing
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories

Very Good 4.8/5
(5 ratings)
Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

CALORIES: 106  |  FAT: 0.1g  |  PROTEIN: 14.1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cinnamon Greek Yogurt Calories

Incredible! 5.0/5
(5 ratings)
Blueberry Swirl Cheesecake with Greek Yogurt

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018

CALORIES: 286.6  |  FAT: 13.2g  |  PROTEIN: 10g  |  CARBS: 30.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Blueberry Swirl Cheesecake with Greek Yogurt Calories

Very Good 4.5/5
(4 ratings)
Fage Chocolate Frozen Greek Yogurt

Savory low frills Frozen YogurtSubmitted by: MRPLATSON

CALORIES: 150.5  |  FAT: 0.6g  |  PROTEIN: 9.5g  |  CARBS: 28.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fage Chocolate Frozen Greek Yogurt Calories

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories

Very Good 4.9/5
(40 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories

(no ratings)
Tuna Salad w/Greek Yogurt

Low fat, low cal, low sodium, & low carb! Easy to make!

CALORIES: 209.5  |  FAT: 5.8g  |  PROTEIN: 32.1g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Salad w/Greek Yogurt Calories

Very Good 4.5/5
(2 ratings)
Greek Yogurt Onion Dip

Lighter version of my favorite dip!Submitted by: BERLIN80210

CALORIES: 147.5  |  FAT: 0g  |  PROTEIN: 13.5g  |  CARBS: 21.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Greek Yogurt Onion Dip Calories

(no ratings)
Greek Yogurt Feta Dip

Submitted by: NRDANIELS

CALORIES: 68.2  |  FAT: 0.1g  |  PROTEIN: 11.4g  |  CARBS: 6.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Greek Yogurt Feta Dip Calories

(no ratings)
Healthy High Fiber Muffins with Greek Yogurt

The high fiber and protein in these muffins work to fill you up on the run and they are yummy too. My family goes through a full dozen in less than 2 days. For lower fat/calories, reduce or omit walnuts (48 calories per serving as in recipe.)

I make these muffing a varienty of ways, but nutrition is for ingredients as is without substitutions.

CALORIES: 235.3  |  FAT: 8.2g  |  PROTEIN: 8.1g  |  CARBS: 41.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy High Fiber Muffins with Greek Yogurt Calories

Very Good 4.5/5
(2 ratings)
Broiled pears with Greek yogurt

A delicious and healthy breakfast with lots of flavor and nutrients, or an elegant dessertSubmitted by: GRATTECIELLA

CALORIES: 352.2  |  FAT: 11.3g  |  PROTEIN: 13.2g  |  CARBS: 56.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Broiled pears with Greek yogurt Calories

(no ratings)
Bacon Horseradish Greek Yogurt Dip

Bacon and Hoseradish dip using fat free greek yogurt.Submitted by: RYEJOE

CALORIES: 22.5  |  FAT: 0.4g  |  PROTEIN: 3.3g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bacon Horseradish Greek Yogurt Dip Calories

Incredible! 5.0/5
(1 rating)
Greek Yogurt w/Fruit & Chocolate (Nutritious Ice Cream Alternative)

This dessert is a delicious, nutritious alternative to ice cream, with healthy mono and poly unsaturated fats, fiber, protein, potassium, Vitamin C, Maganese, and Calcium.

It's completely cured me of my need for ice cream!

Submitted by: 1LBDOWN

CALORIES: 394.8  |  FAT: 13.3g  |  PROTEIN: 26.9g  |  CARBS: 50.1g  |  FIBER: 10.8g

(no ratings)
Greek yogurt with a twist...

You can use any sugar free/fat free pudding mix in this recipeSubmitted by: ABBYS_NORMAL

CALORIES: 127.5  |  FAT: 0.1g  |  PROTEIN: 16.2g  |  CARBS: 13.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Greek yogurt with a twist... Calories

Incredible! 5.0/5
(2 ratings)
Chipotle Dressing w/ Greek Yogurt (good & low)

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.comSubmitted by: BILLH147

CALORIES: 29.9  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 2.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chipotle Dressing w/ Greek Yogurt (good & low) Calories

(no ratings)
Greek Yogurt Sandwich Spread

For flatbread sandwiches
originally from recipezaar
Submitted by: GIARIA

CALORIES: 19.6  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Greek Yogurt Sandwich Spread Calories

(no ratings)
Tropical Fruit Salad with Greek Yogurt

Submitted by: KIMMARKSBERRY

CALORIES: 72.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tropical Fruit Salad with Greek Yogurt Calories

Very Good 4.0/5
(1 rating)
Greek yogurt/peanut butter dip (snack)

I love this for a quick snack before going to the gym or as a dip for fresh fruit.Submitted by: JLUVSJ

CALORIES: 123.2  |  FAT: 8.2g  |  PROTEIN: 6.7g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Greek yogurt/peanut butter dip (snack) Calories

(no ratings)
Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

This is quick, easy and delicious with my Feta Spinach Turkey Burgers!Submitted by: TNHOLLIE

CALORIES: 19.4  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Sauce (Cucumber/Greek Yogurt Dip) Calories

O.K. 2.0/5
(1 rating)
High Fiber/Protein, Low Fat Greek yogurt parfait

This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference!Submitted by: ANNFONTANELLA

CALORIES: 175  |  FAT: 1g  |  PROTEIN: 17g  |  CARBS: 42g  |  FIBER: 14g
Full ingredient & nutrition information of the High Fiber/Protein, Low Fat Greek yogurt parfait Calories

(no ratings)
No Pudge Cappuccino Brownies made with non-fat greek yogurt

Submitted by: ERUSSAKOFF

CALORIES: 117.7  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 28.5g  |  FIBER: 1g
Full ingredient & nutrition information of the No Pudge Cappuccino Brownies made with non-fat greek yogurt Calories

(no ratings)
Guacamole with Fresh Salsa and Greek Yogurt

Guacamole I made tonight with items I usually have around. I weighed the meat from the avocado after I removed it from the skin and the pit. Obviously, different avocado sizes, will change the nutrition. I measured out a little over 11 tablespoons once everything was mixed.
The salsa should be fresh or form the refrigerated section of the grocery store. Store canned will dramatically change sodium.Submitted by: SNOWHIT

CALORIES: 3  |  FAT: 1.5g  |  PROTEIN: 0.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Guacamole with Fresh Salsa and Greek Yogurt Calories

Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

Submitted by: LILSTARLET

CALORIES: 13.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tzatziki (Greek Cucumber Yogurt Sauce) Calories

(no ratings)
DP Hummus with Greek Yogurt (no tahini)

Adapted from Low-Fat Hummus by JULZ654
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=4487Submitted by: LABYRINTH

CALORIES: 29.9  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 5.3g  |  FIBER: 1g
Full ingredient & nutrition information of the DP Hummus with Greek Yogurt (no tahini) Calories

(no ratings)
Bean and Tuna Salad with Greek Yogurt

Submitted by: TREVA1957

CALORIES: 192.1  |  FAT: 0.7g  |  PROTEIN: 18.6g  |  CARBS: 30.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Bean and Tuna Salad with Greek Yogurt Calories

(no ratings)
GREEK YOGURT AND JELLO

THIS IS A GREAT TREAT FOR THE NIGHT TIME ..
WHEN CRAVINGS HIT... Submitted by: IAMFIRMIN

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 16g  |  CARBS: 6.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the GREEK YOGURT AND JELLO Calories