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(Top 500 Recipes) Greek Tomato-feta Chicken Cutlets Recipes

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Featured Chef Recipes

Very Good 4.5/5
(42 ratings)

Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3 | FAT: 5.6g | PROTEIN: 11.2g | CARBS: 27g | FIBER: 7.5g

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Very Good 4.3/5
(18 ratings)

Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES: 101.6 | FAT: 1.8g | PROTEIN: 6.9g | CARBS: 14.6g | FIBER: 2.1g

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Very Good 4.5/5
(15 ratings)

Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 18g | FIBER: 3.1g

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Member Recipes

Very Good 4.9/5
(9 ratings)

Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by: L.I.L.MOMMY

CALORIES: 186 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 1.5g | FIBER: 0.1g

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Good 3.8/5
(4 ratings)

Bruschetta Style Turkey Cutlets

Submitted by: 1SHELLY79

CALORIES: 283 | FAT: 4.7g | PROTEIN: 35.6g | CARBS: 22.4g | FIBER: 1.4g

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Very Good 4.8/5
(5 ratings)

Greek Style Turkey Burgers

Submitted by: LANIEB1

CALORIES: 373.3 | FAT: 13.2g | PROTEIN: 33.1g | CARBS: 31g | FIBER: 3.5g

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Very Good 4.4/5
(21 ratings)

Provencal Turkey Cutlets

A quick and easy week night mealSubmitted by: LANC92

CALORIES: 185.9 | FAT: 1.5g | PROTEIN: 29.8g | CARBS: 12.4g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by: SPEECHIED

CALORIES: 150.8 | FAT: 12.2g | PROTEIN: 5.1g | CARBS: 6.2g | FIBER: 1.3g

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Very Good 4.4/5
(108 ratings)

Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!Submitted by: ANNACARABALLO

CALORIES: 295.2 | FAT: 14.2g | PROTEIN: 21.1g | CARBS: 31.5g | FIBER: 11.7g

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Incredible! 5.0/5
(9 ratings)

Turkey Proscuitto Roll-ups

Delicious and Simple.Submitted by: ROBAHB

CALORIES: 193.8 | FAT: 8.9g | PROTEIN: 26.7g | CARBS: 0.7g | FIBER: 0.2g

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Very Good 4.3/5
(4 ratings)

Tita's Chicken Picatta

This is a family favorite with it's light lemon flavor. There are many recipes posted for Chicken Picatta, but I found very few provide accurate nutritional information. I have take special care to record all the ingredients for a proper calculation. The nutritional calculation only use 1/4 cup of flour, even though you need a 1/2 cup to dredge the chicken. Most of the flour will not be used. Submitted by: TXTITA

CALORIES: 242.2 | FAT: 10.5g | PROTEIN: 28g | CARBS: 8g | FIBER: 0.7g

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Very Good 4.3/5
(4 ratings)

Spinach and Feta Chicken Breasts

Submitted by: GRINDRODA

CALORIES: 217.7 | FAT: 5g | PROTEIN: 33.7g | CARBS: 7.5g | FIBER: 0.6g

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Very Good 4.6/5
(21 ratings)

Baked Eggplant

Baked Eggplant, Tomatoes and Feta Submitted by: ESKIMOKISSES1

CALORIES: 161.8 | FAT: 8.7g | PROTEIN: 7.7g | CARBS: 15.7g | FIBER: 4.4g

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Very Good 4.0/5
(4 ratings)

Passion Pasta

This is a staple for our family.Submitted by: GYMGIRLIES

CALORIES: 596 | FAT: 15.2g | PROTEIN: 68.4g | CARBS: 44.1g | FIBER: 5.2g

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Very Good 4.1/5
(9 ratings)

Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES: 281 | FAT: 14g | PROTEIN: 29.1g | CARBS: 7.5g | FIBER: 1.6g

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Very Good 4.7/5
(6 ratings)

Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4 | FAT: 10g | PROTEIN: 26.7g | CARBS: 47.1g | FIBER: 6.9g

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Very Good 4.8/5
(12 ratings)

Greek-style baked chicken breasts

Chicken from the freezer, everything else from the cupboard.Submitted by: LEAKAY59

CALORIES: 306.7 | FAT: 15.2g | PROTEIN: 29.5g | CARBS: 11.5g | FIBER: 2.5g

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Very Good 4.2/5
(620 ratings)

Feta & Spinach Scramble

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

CALORIES: 200.3 | FAT: 8.7g | PROTEIN: 22.6g | CARBS: 13g | FIBER: 2.8g

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Very Good 4.4/5
(10 ratings)

Feta Stuffed Chicken

Submitted by: SWEETCUDA

CALORIES: 248.8 | FAT: 5.7g | PROTEIN: 28.3g | CARBS: 20.4g | FIBER: 1g

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Very Good 4.4/5
(5 ratings)

Low Fat Teriyaki Chicken

Low Fat lots of tasteSubmitted by: NYCUTIE2707

CALORIES: 175.9 | FAT: 4.5g | PROTEIN: 25.8g | CARBS: 7.2g | FIBER: 0.2g

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Very Good 4.6/5
(5 ratings)

Swiss Chicken Cutlets

This is good enough for company!! Enjoy!Submitted by: FEDUPWITHFAT2

CALORIES: 222.9 | FAT: 7.4g | PROTEIN: 31.1g | CARBS: 4g | FIBER: 0.3g

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Very Good 4.6/5
(15 ratings)

Greek Couscous

Submitted by: ILLERYA

CALORIES: 159.7 | FAT: 5.2g | PROTEIN: 5.7g | CARBS: 24.1g | FIBER: 1.4g

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Very Good 4.7/5
(7 ratings)

Feta Chicken

chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2

CALORIES: 192.6 | FAT: 6.8g | PROTEIN: 27.7g | CARBS: 4.4g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Greek Salad w/ Grilled Chicken

Marinate with lemon juice, pepper and garlicSubmitted by: CREATIVELIZA

CALORIES: 245.4 | FAT: 12.1g | PROTEIN: 24.5g | CARBS: 10.5g | FIBER: 2.7g

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Very Good 4.1/5
(8 ratings)

Cilantro Lime Chicken

Family FavoriteSubmitted by: LIVEN2BPINK

CALORIES: 62.5 | FAT: 2g | PROTEIN: 8.2g | CARBS: 3g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821

CALORIES: 177.1 | FAT: 5g | PROTEIN: 6.3g | CARBS: 26.6g | FIBER: 1.9g

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Very Good 4.7/5
(7 ratings)

Honey-Pecan Pork Cutlets

Submitted by: VERVEINE

CALORIES: 308.9 | FAT: 14.2g | PROTEIN: 22.3g | CARBS: 24g | FIBER: 1g

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Good 3.6/5
(23 ratings)

Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8 | FAT: 7.7g | PROTEIN: 7.5g | CARBS: 28g | FIBER: 5.1g

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Very Good 4.5/5
(4 ratings)

Almond Encrusted Turkey Cutlet

Submitted by: ANNDEE00

CALORIES: 311.8 | FAT: 21.2g | PROTEIN: 23.3g | CARBS: 8.5g | FIBER: 3.2g

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Incredible! 5.0/5
(4 ratings)

Texas Turkey Cutlets

My lowest Carb version of this marinade. It actually works great on any meat.Submitted by: SHELLPRO

CALORIES: 95.1 | FAT: 0g | PROTEIN: 4.3g | CARBS: 10.9g | FIBER: 2g

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Very Good 4.6/5
(10 ratings)

Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1 | FAT: 5.4g | PROTEIN: 21.5g | CARBS: 5.6g | FIBER: 0.7g

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Very Good 4.8/5
(15 ratings)

Sun-dried tomato and feta-stuffed chicken breast

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by: NATBAER

CALORIES: 238.8 | FAT: 8g | PROTEIN: 37.7g | CARBS: 4.6g | FIBER: 1.1g

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Very Good 4.8/5
(5 ratings)

Skinny Turkey Marsala

This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!Submitted by: _THEA_

CALORIES: 228.6 | FAT: 4.2g | PROTEIN: 22.2g | CARBS: 18.1g | FIBER: 2.5g

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Very Good 4.4/5
(9 ratings)

chicken pasta

Submitted by: DORICU2

CALORIES: 302.3 | FAT: 19.1g | PROTEIN: 14.3g | CARBS: 19g | FIBER: 1g

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Very Good 4.1/5
(17 ratings)

Salsa Chicken

Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ

CALORIES: 187.6 | FAT: 3.5g | PROTEIN: 34.5g | CARBS: 2.5g | FIBER: 0.5g

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Incredible! 5.0/5
(4 ratings)

Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8 | FAT: 15.2g | PROTEIN: 18g | CARBS: 23.9g | FIBER: 2.4g

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Very Good 4.3/5
(12 ratings)

SPINACH CASSEROLE

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!Submitted by: MISSDJ6

CALORIES: 175.8 | FAT: 10.3g | PROTEIN: 17.8g | CARBS: 2.7g | FIBER: 0.7g

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Very Good 4.9/5
(7 ratings)

grouper athenian

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!Submitted by: MEGNJAB25

CALORIES: 105.1 | FAT: 2g | PROTEIN: 18.3g | CARBS: 2.6g | FIBER: 1g

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Good 3.8/5
(10 ratings)

Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by: CHEF_MEG

CALORIES: 36.1 | FAT: 2.7g | PROTEIN: 1.4g | CARBS: 2.5g | FIBER: 1.2g

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Very Good 4.1/5
(100 ratings)

Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9 | FAT: 11g | PROTEIN: 14.4g | CARBS: 44.1g | FIBER: 7.7g

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Very Good 4.4/5
(5 ratings)

Souvlaki

Submitted by: SUZIANNIE

CALORIES: 233.1 | FAT: 12.2g | PROTEIN: 27.4g | CARBS: 2.4g | FIBER: 0.3g

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Very Good 4.3/5
(6 ratings)

Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipeSubmitted by: KINI08

CALORIES: 159.3 | FAT: 3.5g | PROTEIN: 29g | CARBS: 1.3g | FIBER: 0g

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Very Good 4.1/5
(7 ratings)

Cranberry-Feta Stuffed Chicken

Special Dinner for your Special SomeoneSubmitted by: EAGLEBIKER38913

CALORIES: 367.3 | FAT: 6.8g | PROTEIN: 58.8g | CARBS: 13.7g | FIBER: 0.8g

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Very Good 4.6/5
(9 ratings)

Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES: 342.1 | FAT: 24.1g | PROTEIN: 18.3g | CARBS: 15.8g | FIBER: 4g

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Very Good 4.5/5
(83 ratings)

WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6 | FAT: 19.8g | PROTEIN: 26.8g | CARBS: 3.3g | FIBER: 0.5g

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Very Good 4.8/5
(5 ratings)

Chicken w/mushrooms & cheese

Not a low calorie meal, but tasty treat for special occasions.Submitted by: ARIAL61

CALORIES: 415.5 | FAT: 19.1g | PROTEIN: 48.9g | CARBS: 5.7g | FIBER: 1.5g

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Very Good 4.3/5
(12 ratings)

Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290 | FAT: 12.5g | PROTEIN: 13.8g | CARBS: 35g | FIBER: 6.8g

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Good 3.9/5
(24 ratings)

Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2 | FAT: 9.5g | PROTEIN: 4.1g | CARBS: 21.5g | FIBER: 6.6g

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Very Good 4.3/5
(4 ratings)

Oven Crispy Pork Cutlets

Super easy & very yummy!Submitted by: IAMSCHMEMILY

CALORIES: 407.3 | FAT: 27.3g | PROTEIN: 20.4g | CARBS: 15g | FIBER: 0.7g

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Good 3.8/5
(4 ratings)

Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7 | FAT: 11.1g | PROTEIN: 22.5g | CARBS: 33g | FIBER: 5.3g

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Very Good 4.6/5
(8 ratings)

PrairieHarpy's Spicy Blackberry Turkey Cutlets

Protein loaded, easy, and spicy!Submitted by: PRAIRIEHARPY

CALORIES: 80.1 | FAT: 0.9g | PROTEIN: 9.7g | CARBS: 11g | FIBER: 0.3g

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Very Good 4.1/5
(16 ratings)

Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2 | FAT: 14.6g | PROTEIN: 15.3g | CARBS: 26.6g | FIBER: 4.3g

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