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Green Recipes

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From the SparkRecipes Kitchen

Creamy Green Enchiladas

Very Good 4.2/5
(62 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by: CHEF_MEG

CALORIES: 335.7  |  FAT: 11.4g  |  PROTEIN: 29.2g  |  CARBS: 31.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Creamy Green Enchiladas Calories
Pickled Green Beans with Dill

Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by: CHEF_MEG

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 5.9g  |  FIBER: 2g
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Shrimp Salad with Great Green Dressing

Good 3.5/5
(15 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES: 232.1  |  FAT: 6.8g  |  PROTEIN: 22.9g  |  CARBS: 20.8g  |  FIBER: 6.7g
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Member Recipes for Green

Green Tea Smoothie

Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
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Green Beans Sauté

Very Good 4.4/5
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
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Green Goddess Egg Salad

Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Green Bean and Mushroom Casserole

Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g
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Traditional Green Bean Casserole

Very Good 4.2/5
(54 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by: DESIRE3279

CALORIES: 91.9  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 12.6g  |  FIBER: 3.4g
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Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Very Good 4.0/5
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Green Chile Chicken Enchilada Casserole

Very Good 4.6/5
(23 ratings)
Green Chile Chicken Enchilada Casserole

Submitted by: VEFAJARDO

CALORIES: 351.5  |  FAT: 10.8g  |  PROTEIN: 30.2g  |  CARBS: 27.6g  |  FIBER: 3g
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Prickly Pear/Kiwi Green Juice

Very Good 4.3/5
(4 ratings)
Prickly Pear/Kiwi Green Juice

Healthy juice touted to make you loose weightSubmitted by: ALEX_MAYORGA

CALORIES: 220.2  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 53.8g  |  FIBER: 6.8g
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Savory Summer Saute-zucchini and green tomato

Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
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Ham, Green Bean, Potato Soup in crockpot

Good 3.8/5
(10 ratings)
Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavorSubmitted by: POSTALMINNIE

CALORIES: 165.6  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 24.8g  |  FIBER: 3.7g
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Stuffed Green Peppers

Very Good 4.6/5
(8 ratings)
Stuffed Green Peppers

Simple stuffed green peppers from scratchSubmitted by: R_HAMILTON

CALORIES: 480.2  |  FAT: 25.4g  |  PROTEIN: 29.2g  |  CARBS: 36.4g  |  FIBER: 6.1g
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Green Chili Stew

Very Good 4.5/5
(10 ratings)
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.Submitted by: SALAZARENL

CALORIES: 208.8  |  FAT: 3.7g  |  PROTEIN: 15.2g  |  CARBS: 27.3g  |  FIBER: 2.1g
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Gillian McKeith's Green Goddess Winter Detox Soup

Incredible! 5.0/5
(4 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by: MONY924

CALORIES: 122.3  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 1.9g
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Goin' Green Smoothie

Very Good 4.6/5
(87 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES: 233.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 55.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Goin' Green Smoothie Calories
Bright Green Goddess Veggie Sandwich

Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
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Crispy Green Beans with Pesto

Very Good 4.3/5
(13 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES: 76.3  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 4.6g  |  FIBER: 2g
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Green Tomato Cake

Very Good 4.5/5
(6 ratings)
Green Tomato Cake

A moist spicy cake...a good way to use some of those extra green tomatoes before frost hits. Sprinkle the finished cake with confectioners' sugar or a nice dollop of vanilla fat free yogurt. This can be made with or without the nuts, either way its very yummy.Submitted by: MKBMAN84

CALORIES: 137  |  FAT: 3.5g  |  PROTEIN: 2.2g  |  CARBS: 25.2g  |  FIBER: 1g
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350 Calorie Sweet Pork with Green Peppers

Very Good 4.8/5
(4 ratings)
350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.Submitted by: 38HEATHERS

CALORIES: 352.2  |  FAT: 10.3g  |  PROTEIN: 37.5g  |  CARBS: 28.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 350 Calorie Sweet Pork with Green Peppers Calories
Sesame Green Beans

Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sesame Green Beans Calories
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Green Smoothie

Very Good 4.5/5
(6 ratings)
Green Smoothie

Submitted by: ZMORSBACH

CALORIES: 243  |  FAT: 1.8g  |  PROTEIN: 7.3g  |  CARBS: 64.3g  |  FIBER: 5.6g
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Green Monster Shake

Incredible! 5.0/5
(4 ratings)
Green Monster Shake

Submitted by: GONZOSTAR

CALORIES: 349.9  |  FAT: 7.6g  |  PROTEIN: 17.7g  |  CARBS: 61.5g  |  FIBER: 13.1g
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Green Monster Smoothie

Very Good 4.4/5
(5 ratings)
Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by: PBLOVE

CALORIES: 56.1  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 3.2g
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Green Smoothie :)

Very Good 4.9/5
(7 ratings)
Green Smoothie :)

Believe me, you can NOT taste the spinach and kale!Submitted by: AMANDALYNNE415

CALORIES: 184.2  |  FAT: 1.3g  |  PROTEIN: 4.3g  |  CARBS: 44.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Green Smoothie :) Calories
Sesame Stir-Fried Green Beans

Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
Italian Green Beans (Easy & Fast)

Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Green Beans (Easy & Fast) Calories
Green Smoothie: Spinach, Banana, & Strawberry

Very Good 4.4/5
(30 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 156.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Green Smoothie: Spinach, Banana, & Strawberry Calories
Healthier Green Bean Casserole

Very Good 4.7/5
(19 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by: SEWINGMEG

CALORIES: 54.9  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthier Green Bean Casserole Calories
Thai Green Curry With Chicken

Very Good 4.4/5
(11 ratings)
Thai Green Curry With Chicken

Submitted by: KLR397

CALORIES: 252.2  |  FAT: 10.8g  |  PROTEIN: 18.5g  |  CARBS: 22.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Thai Green Curry With Chicken Calories
Mean Green Juice Reboot

Very Good 4.4/5
(16 ratings)
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean grean juice is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.Submitted by: INUNISON

CALORIES: 412.9  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 99.8g  |  FIBER: 26.9g
Full ingredient & nutrition information of the Mean Green Juice Reboot Calories