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Green Beans Recipes

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From the SparkRecipes Kitchen

Pickled Green Beans with Dill

Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by: CHEF_MEG

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 5.9g  |  FIBER: 2g
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Green Beans with Miso and Almonds

Very Good 4.3/5
(10 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g
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Green Beans with Balsamic Onions and Almonds

Very Good 4.2/5
(16 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g
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Member Recipes for Green Beans

Green Beans Sauté

Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
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Crispy Green Beans with Pesto

Very Good 4.3/5
(13 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES: 76.3  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 4.6g  |  FIBER: 2g
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Sesame Green Beans

Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
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French Potato Salad with Green Beans and Bacon

Very Good 4.4/5
(8 ratings)
French Potato Salad with Green Beans and Bacon

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch. Submitted by: SPARK_RECIPES

CALORIES: 311.3  |  FAT: 14.1g  |  PROTEIN: 12.6g  |  CARBS: 34.4g  |  FIBER: 6.4g
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Sesame Stir-Fried Green Beans

Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Italian Green Beans (Easy & Fast)

Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
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Southern Smothered Green Beans with Ham

Very Good 4.5/5
(2 ratings)
Southern Smothered Green Beans with Ham

This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.Submitted by: CRISSY7682

CALORIES: 220  |  FAT: 5.8g  |  PROTEIN: 14.9g  |  CARBS: 30g  |  FIBER: 5.4g
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Simple Meaty Green Beans

(no ratings)
Simple Meaty Green Beans

This is a dish that I make which has a low impact on my blood sugar. It is low in fat and sodium, and is excellent for people on a low carb diet.Submitted by: ALTATUDE

CALORIES: 144.4  |  FAT: 5.4g  |  PROTEIN: 15.4g  |  CARBS: 7.4g  |  FIBER: 1.6g
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Spicy Asian Green Beans

(no ratings)
Spicy Asian Green Beans

Soy sauce and red pepper flakes dial up green beans!Submitted by: NIKHATZ

CALORIES: 55.7  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 12.4g  |  FIBER: 4g
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roasted lemon chicken with green beans and potatoes

(no ratings)
roasted lemon chicken with green beans and potatoes

Rubbing the mixture under the skin helps moisten and flavor the meat you will never miss the skinSubmitted by: MSSBETTYBOOP6

CALORIES: 214.1  |  FAT: 5.2g  |  PROTEIN: 25.5g  |  CARBS: 13.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the roasted lemon chicken with green beans and potatoes Calories
Amy's Easy Green Beans With Pasta Sauce

(no ratings)
Amy's Easy Green Beans With Pasta Sauce

VERY simple recipe, and low in carbs! Make's a GREAT small side with mashed potatoes/pumpkin and schnitzels/steaks/grilled meats.Submitted by: AMYHOLZ

CALORIES: 37.1  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.4g  |  FIBER: 2.6g
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JP's scrumptious Green Beans

(no ratings)
JP's scrumptious Green Beans

These beans have a delicious texture and flavor that will delight the whole family.Submitted by: BABYLUVMONKEY

CALORIES: 87.7  |  FAT: 2.6g  |  PROTEIN: 4.4g  |  CARBS: 13.9g  |  FIBER: 5.1g
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Dilled Green Beans

Good 3.0/5
(1 rating)
Dilled Green Beans

Quick and easy to make - yet unique. This special southern style tradition is an excellent way to add a little bit of extra fiber along with a huge burst of flavor!Submitted by: GEEKYME

CALORIES: 38.5  |  FAT: 1.3g  |  PROTEIN: 1.4g  |  CARBS: 7.2g  |  FIBER: 2.1g
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My Fave Green Beans

Incredible! 5.0/5
(2 ratings)
My Fave Green Beans

Yummy side dishSubmitted by: BRIANN2

CALORIES: 157.6  |  FAT: 13.6g  |  PROTEIN: 2.2g  |  CARBS: 8.8g  |  FIBER: 3.8g
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Oven Roasted Green Beans

(no ratings)
Oven Roasted Green Beans

Submitted by: SXYRICANPRNCS69

CALORIES: 99  |  FAT: 7.2g  |  PROTEIN: 1.6g  |  CARBS: 8.1g  |  FIBER: 1.7g
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Oregano Green Beans

(no ratings)
Oregano Green Beans

Great tasting way to eat your green beans!!Submitted by: BUGSBUNNNY

CALORIES: 108.7  |  FAT: 8.5g  |  PROTEIN: 1.1g  |  CARBS: 7.4g  |  FIBER: 2.2g
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French Cut Green Beans with Almonds and Fried Onions

(no ratings)
French Cut Green Beans with Almonds and Fried Onions

Submitted by: ARADISEW

CALORIES: 327.7  |  FAT: 14.4g  |  PROTEIN: 11.1g  |  CARBS: 40.5g  |  FIBER: 1.8g
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French Cut Green Beans with Almonds and Fried Onions

(no ratings)
French Cut Green Beans with Almonds and Fried Onions

Submitted by: ARADISEW

CALORIES: 327.7  |  FAT: 14.4g  |  PROTEIN: 11.1g  |  CARBS: 40.5g  |  FIBER: 1.8g
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Green Beans and Hamburger Stew

Very Good 4.0/5
(7 ratings)
Green Beans and Hamburger Stew

This a low fat, very filling recipe that's quick and easy to make.Submitted by: JANESKI61

CALORIES: 159.8  |  FAT: 11.8g  |  PROTEIN: 10.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
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Stir fry green beans

Very Good 4.0/5
(28 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES: 94.9  |  FAT: 5.3g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 4.7g
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Roasted Green Beans

Very Good 4.6/5
(25 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2  |  FAT: 2.5g  |  PROTEIN: 0.7g  |  CARBS: 2.7g  |  FIBER: 1.3g
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Indian Green Beans

Very Good 4.0/5
(6 ratings)
Indian Green Beans

Submitted by: LOTUS737

CALORIES: 101.7  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 8.1g  |  FIBER: 2.9g
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Green Chile Enchilada Casserole with Chicken & Black Beans

Very Good 4.6/5
(21 ratings)
Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5  |  FAT: 7.1g  |  PROTEIN: 24.4g  |  CARBS: 29.9g  |  FIBER: 5.9g
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Green Beans with Mushroom and Olive Oil

Very Good 4.2/5
(6 ratings)
Green Beans with Mushroom and Olive Oil

Submitted by: SPECIALK005

CALORIES: 66  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 7.6g  |  FIBER: 3.3g
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Pork Chop with Green Beans and Mushrooms

Very Good 4.1/5
(19 ratings)
Pork Chop with Green Beans and Mushrooms

Tarragon adds a nice flavor to dishSubmitted by: RAINBOWCO

CALORIES: 292.7  |  FAT: 19.5g  |  PROTEIN: 23.3g  |  CARBS: 4.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Pork Chop with Green Beans and Mushrooms Calories
Garlic Steam/Sauted Green Beans

Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
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Garlic Green Beans with Almonds

Very Good 4.2/5
(5 ratings)
Garlic Green Beans with Almonds

Submitted by: AMANDAPACE

CALORIES: 89.9  |  FAT: 6.6g  |  PROTEIN: 2.4g  |  CARBS: 7g  |  FIBER: 3g
Full ingredient & nutrition information of the Garlic Green Beans with Almonds Calories
Oriental Green Beans

Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Green Beans Calories
Spiced Green Beans

Very Good 4.8/5
(4 ratings)
Spiced Green Beans

Green Beans the Indian way. Submitted by: GIGINAIK

CALORIES: 106.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 19.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spiced Green Beans Calories
sweet and spicy green beans

Incredible! 5.0/5
(4 ratings)
sweet and spicy green beans

from AllrecipesSubmitted by: TRISHBB

CALORIES: 70  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the sweet and spicy green beans Calories