Ham and Navy Bean Soup
with Ham from Father Tim's Baked HamSubmitted by: BFFM2008
CALORIES: 118.2 |
FAT: 2.7g |
PROTEIN: 8.3g |
CARBS: 15.4g |
FIBER: 5.6g
Good Ham Bean Soup
Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.
If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.
CALORIES: 204.2 |
FAT: 23g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Ham and beans
A leaner version of Buddy _Love's ham and beans recipeSubmitted by: MICHELLE6468
CALORIES: 119.7 |
FAT: 5.7g |
PROTEIN: 9.4g |
CARBS: 10.7g |
FIBER: 3.9g
Crockpot potatos
easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797
CALORIES: 82.7 |
FAT: 1.7g |
PROTEIN: 2.2g |
CARBS: 15.2g |
FIBER: 1.6g
Crockpot Breakfast recipe
Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG
CALORIES: 238.8 |
FAT: 12.1g |
PROTEIN: 15.1g |
CARBS: 17.3g |
FIBER: 0.5g
Sauteed Green Beans
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE
CALORIES: 89 |
FAT: 4.1g |
PROTEIN: 2.4g |
CARBS: 11.1g |
FIBER: 3.8g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
Sweet Potato and Black Bean Enchilada
http://glutenfreegoddess.blogs
pot.com/2006/10/sweet-pota
to-black-bean-enchiladas.h
tml
Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5
CALORIES: 352.5 |
FAT: 9.8g |
PROTEIN: 13.6g |
CARBS: 54.4g |
FIBER: 6.8g
Polish Sausage Skillet
This is just something I cook for hubby and I that I know is very low fat and healthy.Submitted by: LEVITE_PRINCESS
CALORIES: 102 |
FAT: 3.6g |
PROTEIN: 7.1g |
CARBS: 9.8g |
FIBER: 1.8g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Idaho Turkey
Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2
CALORIES: 398.3 |
FAT: 11.6g |
PROTEIN: 27.9g |
CARBS: 45.9g |
FIBER: 7.6g
Pinto beans
Submitted by: VCTILLMAN
CALORIES: 169.7 |
FAT: 0.4g |
PROTEIN: 13.1g |
CARBS: 37.2g |
FIBER: 9.3g
Farmers Breakfast
Easy breakfast cassarole that everyone will enjoy!Submitted by: GOLFINGIRL
CALORIES: 222.5 |
FAT: 10.8g |
PROTEIN: 18.9g |
CARBS: 12.3g |
FIBER: 1.2g
Sam's Chopped Salad
As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75
CALORIES: 5.2 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.3g
red beans & rice
Easy, high fiber! Also, this is GREAT reheated.Submitted by: SWATERMAN1
CALORIES: 367.1 |
FAT: 5.4g |
PROTEIN: 20.3g |
CARBS: 59.3g |
FIBER: 10.9g
Baked Glazed Ham
The glaze is the tasty secret to this new version of a traditional favorite!Submitted by: NOTBLUSHING
CALORIES: 157.7 |
FAT: 5.6g |
PROTEIN: 22.1g |
CARBS: 4.1g |
FIBER: 0.1g
Low Fat Western Omelette
Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Submitted by: MARKDORENE
CALORIES: 296.5 |
FAT: 5.7g |
PROTEIN: 43.5g |
CARBS: 14.3g |
FIBER: 3.6g
Beef Stew
Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES
CALORIES: 147.5 |
FAT: 1.9g |
PROTEIN: 12g |
CARBS: 21.1g |
FIBER: 3g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g
Green Beans Sauté
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
CALORIES: 81.3 |
FAT: 3.7g |
PROTEIN: 2.5g |
CARBS: 11.5g |
FIBER: 4.6g
Green Bean Pizzaz
add some pizzaz to your green beansSubmitted by: LILSWEETIE
CALORIES: 85.1 |
FAT: 8.9g |
PROTEIN: 4.5g |
CARBS: 3.4g |
FIBER: 0.6g
Spiced Green Beans
Green Beans the Indian way. Submitted by: GIGINAIK
CALORIES: 106.7 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 19.8g |
FIBER: 7.9g