Sauteed Green Beans
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE
CALORIES: 89 |
FAT: 4.1g |
PROTEIN: 2.4g |
CARBS: 11.1g |
FIBER: 3.8g
Green Beans Sauté
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
CALORIES: 81.3 |
FAT: 3.7g |
PROTEIN: 2.5g |
CARBS: 11.5g |
FIBER: 4.6g
Green Bean Pizzaz
add some pizzaz to your green beansSubmitted by: LILSWEETIE
CALORIES: 85.1 |
FAT: 8.9g |
PROTEIN: 4.5g |
CARBS: 3.4g |
FIBER: 0.6g
Spiced Green Beans
Green Beans the Indian way. Submitted by: GIGINAIK
CALORIES: 106.7 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 19.8g |
FIBER: 7.9g
Green Beans and Tomatoes
Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA
CALORIES: 87.7 |
FAT: 6.3g |
PROTEIN: 1.7g |
CARBS: 8g |
FIBER: 2.8g
Spicy Southwestern Hash
Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255
CALORIES: 167.6 |
FAT: 2.9g |
PROTEIN: 11g |
CARBS: 26.6g |
FIBER: 7.9g
Green Beans with Ground Beef
This recipe is the result of finding new ways to use up the green beans from the garden.Submitted by: ANNROBERTS54
CALORIES: 332.1 |
FAT: 19.5g |
PROTEIN: 23.8g |
CARBS: 15.5g |
FIBER: 3.4g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 126.7 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 25.3g |
FIBER: 5.6g
Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
shrimp enchilada verde
DELICIOUS!! large servings for low calories!!Submitted by: EUNIFLICK
CALORIES: 169.7 |
FAT: 1.8g |
PROTEIN: 19.8g |
CARBS: 24.9g |
FIBER: 8.6g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g
Mexican Lasagna
Delicious layered Mexican pie.Submitted by: MCHLLEMABELLE
CALORIES: 238.5 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 25.2g |
FIBER: 4.4g
Beef and Blue Sandwich
So good, you'll think someone brought home takeout!Submitted by: CHEF_MEG
CALORIES: 325 |
FAT: 9.8g |
PROTEIN: 33.5g |
CARBS: 27.7g |
FIBER: 5.7g
Spicy Lima beans
Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV
CALORIES: 109 |
FAT: 2.3g |
PROTEIN: 5.5g |
CARBS: 18g |
FIBER: 4.9g
Taco Dip
Submitted by: TXTRIXXY
CALORIES: 181.3 |
FAT: 11.3g |
PROTEIN: 8.1g |
CARBS: 12g |
FIBER: 2.9g
Chili
Submitted by: BEAR14GSB
CALORIES: 186.5 |
FAT: 2.7g |
PROTEIN: 12.3g |
CARBS: 31g |
FIBER: 7.3g
Guacamame (edamame guacamole)
A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO
CALORIES: 48.5 |
FAT: 3.8g |
PROTEIN: 1.6g |
CARBS: 2g |
FIBER: 0.8g
CHICKEN CASSEROLE
Easy to make, delicious, great for the coming cold weather - or any time!Submitted by: DOLLYB1
CALORIES: 221.5 |
FAT: 6g |
PROTEIN: 18.8g |
CARBS: 22.5g |
FIBER: 1.6g
Sesame Green Beans
Really quick and very easySubmitted by: LEDANSER
CALORIES: 37.8 |
FAT: 2g |
PROTEIN: 1.4g |
CARBS: 4.5g |
FIBER: 2g
White Chili
Yummy Turkey ChiliSubmitted by: JCAIN1986
CALORIES: 280.2 |
FAT: 7g |
PROTEIN: 27g |
CARBS: 28.2g |
FIBER: 10.5g
Green Bean and Almond Salad
This recipe came from my pastor's wife who's really into vegetables. The crisp-tender green beans and the crunch of the toasted almonds make this a wonderful spring and summer side dish!Submitted by: LADYPHOENIX61
CALORIES: 129.9 |
FAT: 10.1g |
PROTEIN: 3.3g |
CARBS: 9.4g |
FIBER: 4.6g
Taco Salad with beans
This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3
CALORIES: 412.3 |
FAT: 20.5g |
PROTEIN: 29.8g |
CARBS: 26.6g |
FIBER: 6.9g
Chicken Leftover Tostada
Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by: CHEF_MEG
CALORIES: 262.7 |
FAT: 8.6g |
PROTEIN: 21.2g |
CARBS: 24.6g |
FIBER: 5.3g
Caribbean Black Beans and Rice
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
CALORIES: 479.6 |
FAT: 3.9g |
PROTEIN: 20.3g |
CARBS: 91.6g |
FIBER: 17.1g
Sweet Potato and Black Bean Enchilada
http://glutenfreegoddess.blogs
pot.com/2006/10/sweet-pota
to-black-bean-enchiladas.h
tml
Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5
CALORIES: 352.5 |
FAT: 9.8g |
PROTEIN: 13.6g |
CARBS: 54.4g |
FIBER: 6.8g
New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
CALORIES: 187.2 |
FAT: 0.8g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 13.7g
Mini Taco Cups
These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG
CALORIES: 59.4 |
FAT: 1.2g |
PROTEIN: 2.2g |
CARBS: 9.7g |
FIBER: 1.4g
Caribbean Style Black Beans
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
CALORIES: 79.4 |
FAT: 0.4g |
PROTEIN: 5.2g |
CARBS: 16.4g |
FIBER: 4.9g
Steph2003's Green Bean Casserole
Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003
CALORIES: 165.8 |
FAT: 10.4g |
PROTEIN: 1.2g |
CARBS: 15.5g |
FIBER: 0.4g
Paprika Chicken with Sour Cream Gravy
This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on topSubmitted by: MSSBETTYBOOP6
CALORIES: 237.2 |
FAT: 5.9g |
PROTEIN: 24.5g |
CARBS: 17.8g |
FIBER: 1.8g
Pirates pineapple chops
A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ
CALORIES: 360.3 |
FAT: 10.4g |
PROTEIN: 21.2g |
CARBS: 46.6g |
FIBER: 2.9g
Simple and Tasty Pork Chop Dinner
Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD
CALORIES: 457.7 |
FAT: 30.2g |
PROTEIN: 26.7g |
CARBS: 19.8g |
FIBER: 3g
Chicken Spectacular
Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.Submitted by: TARVERC
CALORIES: 333.9 |
FAT: 18.6g |
PROTEIN: 24.6g |
CARBS: 16g |
FIBER: 0.8g
Black Bean and Corn Filling
A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC
CALORIES: 127.9 |
FAT: 0.6g |
PROTEIN: 7.9g |
CARBS: 24.7g |
FIBER: 6.9g
Slow Cooker Pork with Greens and Beans
My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG
CALORIES: 285.9 |
FAT: 15.6g |
PROTEIN: 25.9g |
CARBS: 11.7g |
FIBER: 3.6g