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(81 Recipes)

Green Pea Recipes

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Member Recipes for Green Pea


(no ratings)
JuJu's Whole Green Pea Soup

A very tasty pea soup... less mushy than split pea. Can substitute fresh or frozen whole peas.

CALORIES: 60.9  |  FAT: 1.6g  |  PROTEIN: 2.3g  |  CARBS: 10g  |  FIBER: 2.9g
Full ingredient & nutrition information of the JuJu's Whole Green Pea Soup Calories

(no ratings)
Green Pea Sauce (honey&jalapeno)

Submitted by: TORI7HARRISON

CALORIES: 33  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 6.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Green Pea Sauce (honey&jalapeno) Calories

(no ratings)
Green Pea Capallini

A delicious Sicilian recipe from my ol' brother in-laws grandma. Sleeping with the fishes not required.Submitted by: FILMFEMMEFATALE

CALORIES: 430.2  |  FAT: 2.1g  |  PROTEIN: 24.5g  |  CARBS: 80.5g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Green Pea Capallini Calories

(no ratings)
Fresh green pea soup

Cool and pretty, nice change for a high fiber light siummer soup, add more bouillon or water to thin out if necessary, 130 calories per serving.Submitted by: AKASHA66

CALORIES: 131.9  |  FAT: 1.6g  |  PROTEIN: 8.3g  |  CARBS: 21.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fresh green pea soup Calories

(no ratings)
Green Pea & Bacon Salad

I had this salad at a luncheon and looked it up on the internet. Submitted by: PAM130

CALORIES: 167.1  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 8.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Pea & Bacon Salad Calories

Good 3.0/5
(1 rating)
Green Pea & Carrot Soup

Submitted by: HULIGINA

CALORIES: 220.9  |  FAT: 1.3g  |  PROTEIN: 13.3g  |  CARBS: 38.6g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Green Pea & Carrot Soup Calories

(no ratings)
Green Split Pea Soup - Fat-free

Warm, healthy soup for cold days. Even though this soup is extremely low-fat, it is very filling and satisfying. Makes a great lunch on a cold day.Submitted by: OPERACHIC

CALORIES: 147.4  |  FAT: 0.2g  |  PROTEIN: 13g  |  CARBS: 34.6g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Green Split Pea Soup - Fat-free Calories

Good 3.0/5
(1 rating)
Rice and Green Pea Side Dish
Rice and Green Pea Side Dish

Submitted by: GERKATDU1

CALORIES: 52.1  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice and Green Pea Side Dish Calories

(no ratings)
Green Pea Casserole

Submitted by: STORMIE008

CALORIES: 129.2  |  FAT: 3.8g  |  PROTEIN: 14.2g  |  CARBS: 10.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Green Pea Casserole Calories

(no ratings)
Yummy Green Pea Soup

Lovely healthy soup on a cold day !!Submitted by: MALTESELADY54

CALORIES: 92.8  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 15g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Yummy Green Pea Soup Calories

(no ratings)
Green Pea Herb Coscous

Submitted by: KADYPERRY

CALORIES: 132.9  |  FAT: 9.5g  |  PROTEIN: 2.5g  |  CARBS: 11g  |  FIBER: 1.8g
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Incredible! 5.0/5
(1 rating)
Green Pea Salad

A flavorful way to get those dreaded peas in. Great for a potluck picnic in the summer or an afternoon snack to curb those munchies.Submitted by: GETINGHEALTHY

CALORIES: 154.9  |  FAT: 7g  |  PROTEIN: 9.2g  |  CARBS: 14.3g  |  FIBER: 4.1g
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(no ratings)
Avacado & Green Pea Hummus

First off, can't get any simpler. The taste is light and refreshing, perfect for entertaining or as a light snack. The color turns out a classic pea green. Tastes great. Consider using as a filler replacement in deviled eggs for the yolk mix.Submitted by: PHATAV8R

CALORIES: 129.9  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Avacado & Green Pea Hummus Calories

(no ratings)
Green Pea Soup with Tarragon

Soup from www.epicurious.com.Submitted by: TOTALLYSHWAY86

CALORIES: 199.9  |  FAT: 5.2g  |  PROTEIN: 9.3g  |  CARBS: 30.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Green Pea Soup with Tarragon Calories

(no ratings)
Green Pea Soup Dutch

Calories are for basic recipe.
No calories included for the smoked sausage.
This soup is very fillingSubmitted by: ELLYPOOK

CALORIES: 223.9  |  FAT: 8.8g  |  PROTEIN: 12.3g  |  CARBS: 25.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Green Pea Soup Dutch Calories

(no ratings)
dip, green pea tomato

lower calorie than gucomale dip, gets raves and no leftovers. Can add some chopped black olives for variety. Serve with low fat wheat crakers or with cut up raw vegetable Serves 8Submitted by: MURKOV

CALORIES: 34.9  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 3.9g  |  FIBER: 1g
Full ingredient & nutrition information of the dip, green pea tomato Calories

Good 3.0/5
(1 rating)
Roasted Garlic and Green Pea Pasta Sauce

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI, http://www.5Aday.gov)
Submitted by: RHOADAN

CALORIES: 78.1  |  FAT: 0.4g  |  PROTEIN: 6.2g  |  CARBS: 12.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Roasted Garlic and Green Pea Pasta Sauce Calories

(no ratings)
Green Pea Tuna Pasta

Submitted by: OBESKINNY

CALORIES: 399.6  |  FAT: 16.4g  |  PROTEIN: 15.3g  |  CARBS: 54.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Green Pea Tuna Pasta Calories

(no ratings)
Split Green and Yellow Pea Soul

Makes 24-1 cup servingsSubmitted by: RCARLIN1

CALORIES: 128.3  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 20.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Split Green and Yellow Pea Soul Calories

(no ratings)
Green Bean Chick Pea Stir Fry

Submitted by: JETS710

CALORIES: 168.4  |  FAT: 6.2g  |  PROTEIN: 6.6g  |  CARBS: 24.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Green Bean Chick Pea Stir Fry Calories

(no ratings)
Hungarian style green pea vegetable side dish

A very quick side dish and if you like green peas you're gonna love it! Don't be cheap on the seasonings, it makes it really delicious!Submitted by: KNLILLA

CALORIES: 82.7  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hungarian style green pea vegetable side dish Calories

(no ratings)
Split Green Pea Soup

I know beans, lentils and legumes are high cal, but they are also high fiber and very good for us. I usually use yellow split peas but couldn't find any in three stores here, so I settled for green. It tasted no different in my opinion. Mmmm. Comfort food that's good for me.
Makes enough to have leftovers for lunches.Submitted by: AIMFOR32

CALORIES: 265.4  |  FAT: 3g  |  PROTEIN: 18.3g  |  CARBS: 41.1g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Split Green Pea Soup Calories

(no ratings)
Green Pea Casserole

This is delicious with roast pork, chicken or ham.

CALORIES: 230.4  |  FAT: 13.2g  |  PROTEIN: 6.5g  |  CARBS: 22.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Green Pea Casserole Calories

(no ratings)
HCG Grapefruit and Green Smoothie with Pea protein powder

Submitted by: KAMATH.RASHMI

CALORIES: 165.5  |  FAT: 0.1g  |  PROTEIN: 26.6g  |  CARBS: 16.9g  |  FIBER: 4g
Full ingredient & nutrition information of the HCG Grapefruit and Green Smoothie with Pea protein powder Calories

(no ratings)
Green Pea Dip

Ridiculously simple, low-fat ,spread/dip recipe. Adjust seasonings as desired, but I find the combination of Cumin in the dip is DELICIOUS! Add a dash of chili powder for kick.Submitted by: PRINCESS3392

CALORIES: 50.2  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 7.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Green Pea Dip Calories

Very Good 4.0/5
(2 ratings)
Collard Green & Black-Eyed Pea Soup

Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup.Submitted by: HLKLJGK

CALORIES: 179.2  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 30.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Collard Green & Black-Eyed Pea Soup Calories

(no ratings)
Green Pea Casserole
Green Pea Casserole

Great side dish for grilled ham. Also makes a healthy meatless lunch, serve with tomato sadwiches.Submitted by: BUDGETMOM

CALORIES: 129.1  |  FAT: 4.7g  |  PROTEIN: 7.4g  |  CARBS: 14.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Green Pea Casserole Calories

(no ratings)
Green Pea Guacamole

Submitted by: DEOCHS

CALORIES: 40.7  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Green Pea Guacamole Calories

(no ratings)
Pea Soup (Green Split Peas) in Slow Cooker

Homemade Green Split Pea SoupSubmitted by: LIMASTAR

CALORIES: 231.6  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 40.9g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Pea Soup (Green Split Peas) in Slow Cooker Calories

(no ratings)
Green Pea Dish

Submitted by: PELINYL

CALORIES: 372.5  |  FAT: 24.4g  |  PROTEIN: 23.3g  |  CARBS: 14.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Green Pea Dish Calories