(83 Recipes)

Green Pea Recipes

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Member Recipes for Green Pea

JuJu's Whole Green Pea Soup

(no ratings)
JuJu's Whole Green Pea Soup

A very tasty pea soup... less mushy than split pea. Can substitute fresh or frozen whole peas.

CALORIES: 60.9  |  FAT: 1.6g  |  PROTEIN: 2.3g  |  CARBS: 10g  |  FIBER: 2.9g
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Green Pea Sauce (honey&jalapeno)

(no ratings)
Green Pea Sauce (honey&jalapeno)

Submitted by: TORI7HARRISON

CALORIES: 33  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 6.9g  |  FIBER: 1.6g
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Green Pea Capallini

(no ratings)
Green Pea Capallini

A delicious Sicilian recipe from my ol' brother in-laws grandma. Sleeping with the fishes not required.Submitted by: FILMFEMMEFATALE

CALORIES: 430.2  |  FAT: 2.1g  |  PROTEIN: 24.5g  |  CARBS: 80.5g  |  FIBER: 17.1g
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Fresh green pea soup

(no ratings)
Fresh green pea soup

Cool and pretty, nice change for a high fiber light siummer soup, add more bouillon or water to thin out if necessary, 130 calories per serving.Submitted by: AKASHA66

CALORIES: 131.9  |  FAT: 1.6g  |  PROTEIN: 8.3g  |  CARBS: 21.7g  |  FIBER: 6.1g
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Green Pea & Bacon Salad

(no ratings)
Green Pea & Bacon Salad

I had this salad at a luncheon and looked it up on the internet. Submitted by: PAM130

CALORIES: 167.1  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 8.2g  |  FIBER: 2g
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Green Pea & Carrot Soup

Good 3.0/5
(1 rating)
Green Pea & Carrot Soup

Submitted by: HULIGINA

CALORIES: 220.9  |  FAT: 1.3g  |  PROTEIN: 13.3g  |  CARBS: 38.6g  |  FIBER: 10.4g
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Green Split Pea Soup - Fat-free

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Green Split Pea Soup - Fat-free

Warm, healthy soup for cold days. Even though this soup is extremely low-fat, it is very filling and satisfying. Makes a great lunch on a cold day.Submitted by: OPERACHIC

CALORIES: 147.4  |  FAT: 0.2g  |  PROTEIN: 13g  |  CARBS: 34.6g  |  FIBER: 12.8g
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Rice and Green Pea Side Dish

Good 3.0/5
(1 rating)
Rice and Green Pea Side Dish

Submitted by: GERKATDU1

CALORIES: 52.1  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 10.3g  |  FIBER: 2g
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Green Pea Casserole

(no ratings)
Green Pea Casserole

Submitted by: STORMIE008

CALORIES: 129.2  |  FAT: 3.8g  |  PROTEIN: 14.2g  |  CARBS: 10.5g  |  FIBER: 2.4g
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Yummy Green Pea Soup

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Yummy Green Pea Soup

Lovely healthy soup on a cold day !!Submitted by: MALTESELADY54

CALORIES: 92.8  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 15g  |  FIBER: 4.1g
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Green Pea Herb Coscous

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Green Pea Herb Coscous

Submitted by: KADYPERRY

CALORIES: 132.9  |  FAT: 9.5g  |  PROTEIN: 2.5g  |  CARBS: 11g  |  FIBER: 1.8g
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 Green Pea Salad

Incredible! 5.0/5
(1 rating)
Green Pea Salad

A flavorful way to get those dreaded peas in. Great for a potluck picnic in the summer or an afternoon snack to curb those munchies.Submitted by: GETINGHEALTHY

CALORIES: 154.9  |  FAT: 7g  |  PROTEIN: 9.2g  |  CARBS: 14.3g  |  FIBER: 4.1g
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Avacado & Green Pea Hummus

(no ratings)
Avacado & Green Pea Hummus

First off, can't get any simpler. The taste is light and refreshing, perfect for entertaining or as a light snack. The color turns out a classic pea green. Tastes great. Consider using as a filler replacement in deviled eggs for the yolk mix.Submitted by: PHATAV8R

CALORIES: 129.9  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 6g
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Green Pea Soup with Tarragon

(no ratings)
Green Pea Soup with Tarragon

Soup from www.epicurious.com.Submitted by: TOTALLYSHWAY86

CALORIES: 199.9  |  FAT: 5.2g  |  PROTEIN: 9.3g  |  CARBS: 30.3g  |  FIBER: 6.5g
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Green Pea Soup Dutch

(no ratings)
Green Pea Soup Dutch

Calories are for basic recipe.
No calories included for the smoked sausage.
This soup is very fillingSubmitted by: ELLYPOOK

CALORIES: 223.9  |  FAT: 8.8g  |  PROTEIN: 12.3g  |  CARBS: 25.3g  |  FIBER: 8.5g
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dip, green pea tomato

(no ratings)
dip, green pea tomato

lower calorie than gucomale dip, gets raves and no leftovers. Can add some chopped black olives for variety. Serve with low fat wheat crakers or with cut up raw vegetable Serves 8Submitted by: MURKOV

CALORIES: 34.9  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 3.9g  |  FIBER: 1g
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 Roasted Garlic and Green Pea Pasta Sauce

Good 3.0/5
(1 rating)
Roasted Garlic and Green Pea Pasta Sauce

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI, http://www.5Aday.gov)
Submitted by: RHOADAN

CALORIES: 78.1  |  FAT: 0.4g  |  PROTEIN: 6.2g  |  CARBS: 12.7g  |  FIBER: 2.1g
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Green Pea Tuna Pasta

(no ratings)
Green Pea Tuna Pasta

Submitted by: OBESKINNY

CALORIES: 399.6  |  FAT: 16.4g  |  PROTEIN: 15.3g  |  CARBS: 54.1g  |  FIBER: 9g
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Split Green and Yellow Pea Soul

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Split Green and Yellow Pea Soul

Makes 24-1 cup servingsSubmitted by: RCARLIN1

CALORIES: 128.3  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 20.9g  |  FIBER: 5.1g
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Green Bean Chick Pea Stir Fry

(no ratings)
Green Bean Chick Pea Stir Fry

Submitted by: JETS710

CALORIES: 168.4  |  FAT: 6.2g  |  PROTEIN: 6.6g  |  CARBS: 24.3g  |  FIBER: 7.1g
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Hungarian style green pea vegetable side dish

(no ratings)
Hungarian style green pea vegetable side dish

A very quick side dish and if you like green peas you're gonna love it! Don't be cheap on the seasonings, it makes it really delicious!Submitted by: KNLILLA

CALORIES: 82.7  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 10.7g  |  FIBER: 2.6g
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Split Green Pea Soup

(no ratings)
Split Green Pea Soup

I know beans, lentils and legumes are high cal, but they are also high fiber and very good for us. I usually use yellow split peas but couldn't find any in three stores here, so I settled for green. It tasted no different in my opinion. Mmmm. Comfort food that's good for me.
Makes enough to have leftovers for lunches.Submitted by: AIMFOR32

CALORIES: 265.4  |  FAT: 3g  |  PROTEIN: 18.3g  |  CARBS: 41.1g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Split Green Pea Soup Calories
Green Pea Casserole

(no ratings)
Green Pea Casserole

This is delicious with roast pork, chicken or ham.

CALORIES: 230.4  |  FAT: 13.2g  |  PROTEIN: 6.5g  |  CARBS: 22.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Green Pea Casserole Calories
HCG Grapefruit and Green Smoothie with Pea protein powder

(no ratings)
HCG Grapefruit and Green Smoothie with Pea protein powder

Submitted by: KAMATH.RASHMI

CALORIES: 165.5  |  FAT: 0.1g  |  PROTEIN: 26.6g  |  CARBS: 16.9g  |  FIBER: 4g
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Green Pea Dip

(no ratings)
Green Pea Dip

Ridiculously simple, low-fat ,spread/dip recipe. Adjust seasonings as desired, but I find the combination of Cumin in the dip is DELICIOUS! Add a dash of chili powder for kick.Submitted by: PRINCESS3392

CALORIES: 50.2  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 7.9g  |  FIBER: 1.9g
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Green Bean 'N' Pea Salad

(no ratings)
Green Bean 'N' Pea Salad

A crispy salad that is made from convenient frozen green beans and peas. Diced pimentos add a dash of color, and sweet and sour dressing adds flavor.Submitted by: WINFIELD28

CALORIES: 133.6  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 30.2g  |  FIBER: 3.6g
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Collard Green & Black-Eyed Pea Soup

Very Good 4.0/5
(2 ratings)
Collard Green & Black-Eyed Pea Soup

Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup.Submitted by: HLKLJGK

CALORIES: 179.2  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 30.5g  |  FIBER: 8.5g
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Green Pea Casserole

(no ratings)
Green Pea Casserole

Great side dish for grilled ham. Also makes a healthy meatless lunch, serve with tomato sadwiches.Submitted by: BUDGETMOM

CALORIES: 129.1  |  FAT: 4.7g  |  PROTEIN: 7.4g  |  CARBS: 14.5g  |  FIBER: 3g
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Green Pea Guacamole

(no ratings)
Green Pea Guacamole

Submitted by: DEOCHS

CALORIES: 40.7  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Pea Soup (Green Split Peas) in Slow Cooker

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Pea Soup (Green Split Peas) in Slow Cooker

Homemade Green Split Pea SoupSubmitted by: LIMASTAR

CALORIES: 231.6  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 40.9g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Pea Soup (Green Split Peas) in Slow Cooker Calories