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Greens Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(185 ratings)
Slow Cooker Pork with Greens and Beans
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Member Recipes for Greens


Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Very Good 4.1/5
(87 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
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Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g
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Good 3.2/5
(13 ratings)
Gratin of Greens

A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52

CALORIES: 126.9  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 13.9g  |  FIBER: 2.9g
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Very Good 4.2/5
(80 ratings)
Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by: BETINA1

CALORIES: 140.8  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 13.9g  |  FIBER: 5.7g
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Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
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Very Good 4.6/5
(18 ratings)
easy collard greens

Submitted by: LADY_HEATHER

CALORIES: 93.3  |  FAT: 2.8g  |  PROTEIN: 4.5g  |  CARBS: 13.5g  |  FIBER: 2.3g
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Very Good 4.5/5
(8 ratings)
Collard Greens, Ham and Rice

Super Easy DinnerSubmitted by: VICTORIA7401

CALORIES: 245  |  FAT: 4.3g  |  PROTEIN: 13.6g  |  CARBS: 43.6g  |  FIBER: 4g
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Very Good 4.6/5
(93 ratings)
Butternut Squash Risotto with Greens
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
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Very Good 4.7/5
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES: 90.9  |  FAT: 4g  |  PROTEIN: 7g  |  CARBS: 7.7g  |  FIBER: 3.3g
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Very Good 4.5/5
(29 ratings)
Slow Cooker Collard Greens
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite. Submitted by: D710DANCE

CALORIES: 49.6  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Very Good 4.3/5
(14 ratings)
Vegetarian Collard Greens

Submitted by: REIINHOU

CALORIES: 63.7  |  FAT: 2.7g  |  PROTEIN: 2.4g  |  CARBS: 8.9g  |  FIBER: 3.5g
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Very Good 4.2/5
(5 ratings)
Sautéed Mustard Greens

Submitted by: MISSJCISRUNNING

CALORIES: 110.5  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 15.9g  |  FIBER: 10.9g
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Very Good 4.7/5
(12 ratings)
Beet Greens

Don't get rid of the greens! Save them and use them for this delicious recipe!

You can also use this recipe for cooking kale or collard greens.Submitted by: QUERIAN

CALORIES: 52.6  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 9.8g  |  FIBER: 4.4g
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Very Good 4.0/5
(4 ratings)
Smoked Turkey Collard Greens

Submitted by: LILDOT1958

CALORIES: 92.9  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 4g  |  FIBER: 1.7g
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Good 3.8/5
(9 ratings)
Collard Greens

Wonderful Collard GreensSubmitted by: TSPENC

CALORIES: 100.9  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 6.2g  |  FIBER: 3g
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Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g

Very Good 4.0/5
(4 ratings)
Sauteed Beet Greens

Submitted by: DORANEI8

CALORIES: 44.7  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 8.2g  |  FIBER: 2.3g
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Very Good 4.5/5
(4 ratings)
Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES: 199.1  |  FAT: 2.9g  |  PROTEIN: 5.4g  |  CARBS: 39.4g  |  FIBER: 4.4g
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Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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(no ratings)
green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

Submitted by: PIMPDOWN5466

CALORIES: 335.8  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 73.7g  |  FIBER: 13.7g

(no ratings)
Eggs and Greens (1/6 of greens + egg servings) 1/7/12

Submitted by: VACARELLI

CALORIES: 226.7  |  FAT: 13.6g  |  PROTEIN: 14.6g  |  CARBS: 15g  |  FIBER: 8g
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(no ratings)
Heart Smart Collard Greens - Nature's Greens

CollardsSubmitted by: JBAYSINGER

CALORIES: 103.2  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 7.3g  |  FIBER: 4g
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(no ratings)
Greens and Italian Sasuage

Delicious light meal Submitted by: BRENTTN

CALORIES: 169.2  |  FAT: 8.2g  |  PROTEIN: 14.1g  |  CARBS: 11.8g  |  FIBER: 3.4g
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(no ratings)
Stir fried greens

Submitted by: LIZHAVEY

CALORIES: 66.3  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 10.1g  |  FIBER: 2.6g
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(no ratings)
Pears with Mixed Greens

Submitted by: FATSO1969

CALORIES: 93.7  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 17g  |  FIBER: 2.5g
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(no ratings)
Roasted Yam and Greens

Submitted by: PJSHOCKLEY

CALORIES: 262.9  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 51.6g  |  FIBER: 10.4g
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(no ratings)
Jess' Poached Egg and Greens Salad

This is one of my favorite salads to make. You can substitute the dressing with anything you like. Or no dressing at all, as the luxurious egg yolk is amazing on its own.Submitted by: AFTERALLJESS

CALORIES: 186.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 1.9g
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(no ratings)
Pasta, Beans & Greens

The ham (or better yet, prosciutto) adds great flavor and color, but this is a great meatless alternative without it.Submitted by: BEVERLEAF

CALORIES: 438  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 89.9g  |  FIBER: 36.4g
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(no ratings)
Sheryl's Garlic Collard Greens

Yummy for New Years Dinner or anytimeSubmitted by: SHERYLP461

CALORIES: 84.1  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 14.5g  |  FIBER: 4.3g
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