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(Top 500 Recipes) Greens Recipes

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Featured Chef Recipes

Very Good 4.1/5
(40 ratings)

BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4 | FAT: 4.2g | PROTEIN: 41g | CARBS: 28.5g | FIBER: 6.5g

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Very Good 4.2/5
(67 ratings)

Curried Chicken Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES: 230.7 | FAT: 8.8g | PROTEIN: 15.5g | CARBS: 24.6g | FIBER: 4.5g

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Very Good 4.3/5
(12 ratings)

Escarole Salad with Gorgonzola-Walnut Apple Crisps

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 160.2 | FAT: 11.1g | PROTEIN: 4.1g | CARBS: 12.9g | FIBER: 2g

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Member Recipes

Very Good 4.7/5
(15 ratings)

Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE

CALORIES: 89 | FAT: 4.1g | PROTEIN: 2.4g | CARBS: 11.1g | FIBER: 3.8g

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Very Good 4.3/5
(69 ratings)

Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9 | FAT: 3.8g | PROTEIN: 6.8g | CARBS: 15.4g | FIBER: 7.5g

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Very Good 4.6/5
(7 ratings)

Texas Round-Up Spanish Rice

This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.Submitted by: ACHIGG_1

CALORIES: 70.5 | FAT: 2.5g | PROTEIN: 1g | CARBS: 10.6g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

green gram pancake

My fav breakfast recipe just love it any time in the daySubmitted by: REKHAKAKR

CALORIES: 83.3 | FAT: 2g | PROTEIN: 4.8g | CARBS: 11.5g | FIBER: 0.8g

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Very Good 4.4/5
(95 ratings)

Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3 | FAT: 3.7g | PROTEIN: 2.5g | CARBS: 11.5g | FIBER: 4.6g

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Very Good 4.0/5
(30 ratings)

Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by: LUCIANA1950

CALORIES: 78.3 | FAT: 1.8g | PROTEIN: 2.3g | CARBS: 12.8g | FIBER: 1.2g

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Very Good 4.6/5
(5 ratings)

Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6 | FAT: 5.6g | PROTEIN: 4.4g | CARBS: 21.5g | FIBER: 3.2g

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Very Good 4.5/5
(4 ratings)

Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES: 199.1 | FAT: 2.9g | PROTEIN: 5.4g | CARBS: 39.4g | FIBER: 4.4g

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Very Good 4.8/5
(10 ratings)

Beet Greens

Don't get rid of the greens! Save them and use them for this delicious recipe!

You can also use this recipe for cooking kale or collard greens.Submitted by: QUERIAN

CALORIES: 52.6 | FAT: 0.9g | PROTEIN: 3.1g | CARBS: 9.8g | FIBER: 4.4g

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Very Good 4.2/5
(38 ratings)

Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1 | FAT: 8g | PROTEIN: 4.6g | CARBS: 23.2g | FIBER: 2.9g

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Very Good 4.0/5
(5 ratings)

Chili

crock pot chiliSubmitted by: KIMPOSSIBLE2

CALORIES: 292.3 | FAT: 9g | PROTEIN: 17.3g | CARBS: 37.4g | FIBER: 13.3g

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Good 3.5/5
(4 ratings)

Lemoney baked Chicken thighs

Nice - nice - niceSubmitted by: TILLIES

CALORIES: 171.5 | FAT: 5.9g | PROTEIN: 25.5g | CARBS: 2.8g | FIBER: 0.4g

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Good 3.6/5
(5 ratings)

Salsa Turkey Loaf

An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ

CALORIES: 248.5 | FAT: 11g | PROTEIN: 22.3g | CARBS: 15g | FIBER: 2g

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Very Good 4.4/5
(13 ratings)

Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7 | FAT: 1.7g | PROTEIN: 13.6g | CARBS: 14.7g | FIBER: 3.3g

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Very Good 4.5/5
(6 ratings)

Low Fat King Ranch Chicken

Submitted by: PWEBB76

CALORIES: 249.2 | FAT: 3.2g | PROTEIN: 39.4g | CARBS: 12.9g | FIBER: 1.7g

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Very Good 4.0/5
(4 ratings)

Jazzed up Brown Rice

Rice and beansSubmitted by: VALENTINEWIFE

CALORIES: 141.4 | FAT: 3.3g | PROTEIN: 6.6g | CARBS: 22.4g | FIBER: 5.9g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.3/5
(14 ratings)

Vegetarian Collard Greens

Submitted by: REIINHOU

CALORIES: 63.7 | FAT: 2.7g | PROTEIN: 2.4g | CARBS: 8.9g | FIBER: 3.5g

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Very Good 4.3/5
(17 ratings)

Angie's Sweet & Sour Chicken

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by: ANGIEV227

CALORIES: 655.7 | FAT: 2.8g | PROTEIN: 45.2g | CARBS: 113.8g | FIBER: 4.3g

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Very Good 4.7/5
(6 ratings)

Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5 | FAT: 32.1g | PROTEIN: 15.2g | CARBS: 8.2g | FIBER: 2.8g

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Very Good 4.6/5
(5 ratings)

Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by: FORSYTHIABUSH

CALORIES: 194.4 | FAT: 8g | PROTEIN: 25.6g | CARBS: 6g | FIBER: 1.6g

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Incredible! 5.0/5
(5 ratings)

Mitzi's Red Beans & Brown Rice with Turkey Sausage

Yummy and healthy alternative to a New Orleans classic.Submitted by: AMCARDONA

CALORIES: 338.9 | FAT: 6.1g | PROTEIN: 21.8g | CARBS: 61.3g | FIBER: 16.9g

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Very Good 4.7/5
(12 ratings)

Collard Green Pineapple Smoothie

The pineapple really counters the taste of the collard greens.Submitted by: TRAVELNISTA

CALORIES: 215.7 | FAT: 1.1g | PROTEIN: 3.9g | CARBS: 53g | FIBER: 6.6g

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Very Good 4.0/5
(4 ratings)

Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES: 573.5 | FAT: 23.4g | PROTEIN: 26.5g | CARBS: 66.9g | FIBER: 4g

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Very Good 4.7/5
(6 ratings)

Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES: 113.6 | FAT: 0.9g | PROTEIN: 1.1g | CARBS: 28.4g | FIBER: 1.6g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Green Beans and Potatos

YummySubmitted by: MRSCKEEN

CALORIES: 79.6 | FAT: 0g | PROTEIN: 3.5g | CARBS: 18.6g | FIBER: 4.8g

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Very Good 4.8/5
(4 ratings)

Cheese-Finger Food

Partying in costume calls for easy-eating fare, and these cheesy monster digits fit the bill.Submitted by: SSOBEHT

CALORIES: 42.7 | FAT: 2.3g | PROTEIN: 4.2g | CARBS: 0.9g | FIBER: 0.1g

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Incredible! 5.0/5
(4 ratings)

Turkey, Green beans, and Potatoes

Submitted by: MELQ4GOD

CALORIES: 138.9 | FAT: 1.5g | PROTEIN: 4.6g | CARBS: 26.9g | FIBER: 2.3g

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Very Good 4.0/5
(4 ratings)

Sauteed Beet Greens

Submitted by: DORANEI8

CALORIES: 44.7 | FAT: 0.9g | PROTEIN: 1.9g | CARBS: 8.2g | FIBER: 2.3g

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Very Good 4.0/5
(4 ratings)

Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3 | FAT: 5g | PROTEIN: 2.8g | CARBS: 5.4g | FIBER: 4.3g

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Very Good 4.0/5
(42 ratings)

Vegetarian Philly Cheesesteak

A vegetarian twist to a classic!Submitted by: ELPHABATHROPP

CALORIES: 274.7 | FAT: 13.6g | PROTEIN: 27.5g | CARBS: 77.6g | FIBER: 12.5g

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Very Good 4.2/5
(79 ratings)

Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by: BETINA1

CALORIES: 140.8 | FAT: 9.4g | PROTEIN: 3.3g | CARBS: 13.9g | FIBER: 5.7g

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Good 3.8/5
(9 ratings)

Collard Greens

Wonderful Collard GreensSubmitted by: TSPENC

CALORIES: 100.9 | FAT: 7.9g | PROTEIN: 3.5g | CARBS: 6.2g | FIBER: 3g

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Very Good 4.3/5
(48 ratings)

Traditional Green Bean Casserole

Same recipe we all have on our French Onion cans but with less fatSubmitted by: DESIRE3279

CALORIES: 48.1 | FAT: 2.1g | PROTEIN: 0.7g | CARBS: 5.6g | FIBER: 0.8g

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Very Good 4.0/5
(4 ratings)

Noodles with chicken and pods.

This is a great meal which I have prepared many times already! It also freezes well. Submitted by: UNIFLAME

CALORIES: 312.7 | FAT: 11.8g | PROTEIN: 25.5g | CARBS: 32.1g | FIBER: 10g

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Very Good 4.2/5
(5 ratings)

homemade chicken enchilada casserole

chicken enchilada casserole, low fatSubmitted by: SAMANTHA78

CALORIES: 353 | FAT: 7.1g | PROTEIN: 39.2g | CARBS: 32.1g | FIBER: 4.6g

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Very Good 4.2/5
(9 ratings)

Stuffed Strawberries (ww)

Strawberries with Cream fillingSubmitted by: HEIDI14DAN

CALORIES: 41.9 | FAT: 0.2g | PROTEIN: 3.7g | CARBS: 6.9g | FIBER: 1.2g

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Very Good 4.0/5
(6 ratings)

Braised Collards

GreensSubmitted by: LAJUNTA1

CALORIES: 123 | FAT: 10.1g | PROTEIN: 2.6g | CARBS: 6.7g | FIBER: 3.8g

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Very Good 4.8/5
(5 ratings)

Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6 | FAT: 21g | PROTEIN: 11.3g | CARBS: 8.9g | FIBER: 3.7g

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Very Good 4.8/5
(13 ratings)

Junky's Crock Pot Chicken and Black Bean Chili

This is my version of HappyMomof_3's Chicken and Black Bean Chili. I only modify recipes because I try to use things I have in my house before making a shopping trip! Submitted by: *JUNKINTHETRUNK

CALORIES: 215.9 | FAT: 2.5g | PROTEIN: 30g | CARBS: 16.3g | FIBER: 3.9g

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Good 3.5/5
(4 ratings)

Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4 | FAT: 15.6g | PROTEIN: 6.6g | CARBS: 17.8g | FIBER: 4.6g

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Very Good 4.8/5
(6 ratings)

Lentil Soup

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by: GROOVYKARMA1

CALORIES: 91.9 | FAT: 2.6g | PROTEIN: 4.9g | CARBS: 13.4g | FIBER: 4.6g

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Very Good 4.0/5
(8 ratings)

Dairy Free Ground Beef Green Enchilada Casserole

Submitted by: SLCOLMAN

CALORIES: 366.4 | FAT: 15.3g | PROTEIN: 21.8g | CARBS: 36g | FIBER: 8.8g

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Very Good 4.0/5
(4 ratings)

Swiss Chard with Bacon and Walnuts

I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.Submitted by: JAYLES

CALORIES: 79.3 | FAT: 3.6g | PROTEIN: 4.3g | CARBS: 8.4g | FIBER: 3.7g

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Very Good 4.3/5
(9 ratings)

Lime Quinoa Salad with Mint

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by: OREAD_1

CALORIES: 248 | FAT: 11.7g | PROTEIN: 10.9g | CARBS: 57.2g | FIBER: 5.9g

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Very Good 4.4/5
(5 ratings)

Spinach, Beet Greens and Mushroom Saute'

Yummy and healthful dish of fresh spinach beet greens, and mushrooms! Really good!Submitted by: ABEDAL

CALORIES: 131 | FAT: 9.4g | PROTEIN: 3.1g | CARBS: 10.9g | FIBER: 3.5g

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Very Good 4.6/5
(13 ratings)

shrimp enchilada verde

DELICIOUS!! large servings for low calories!!Submitted by: EUNIFLICK

CALORIES: 169.7 | FAT: 1.8g | PROTEIN: 19.8g | CARBS: 24.9g | FIBER: 8.6g

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Incredible! 5.0/5
(21 ratings)

Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER

CALORIES: 373.9 | FAT: 12.7g | PROTEIN: 31g | CARBS: 33g | FIBER: 3.1g

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Very Good 4.7/5
(10 ratings)

chili releno lasagna

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description. Submitted by: LEMONROSE1

CALORIES: 179.8 | FAT: 11.3g | PROTEIN: 15g | CARBS: 2.3g | FIBER: 0.7g

Full ingredient & nutrition information of the chili releno lasagna Calories

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