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Greens Recipes

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From the SparkRecipes Kitchen

Slow Cooker Pork with Greens and Beans

Very Good 4.4/5
(187 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Member Recipes for Greens

Sauteed Garlic & Greens

Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Salmon on Greens with Lime-Ginger Dressing

Very Good 4.1/5
(87 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
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Barley and Spring Greens

Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g
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Gratin of Greens

Good 3.2/5
(13 ratings)
Gratin of Greens

A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52

CALORIES: 126.9  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 13.9g  |  FIBER: 2.9g
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Syrian Style Greens Beans with Tomatoes

Very Good 4.2/5
(80 ratings)
Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by: BETINA1

CALORIES: 140.8  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 13.9g  |  FIBER: 5.7g
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Mixed Greens with Cranberries and Walnuts

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
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easy collard greens

Very Good 4.6/5
(18 ratings)
easy collard greens

Submitted by: LADY_HEATHER

CALORIES: 93.3  |  FAT: 2.8g  |  PROTEIN: 4.5g  |  CARBS: 13.5g  |  FIBER: 2.3g
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Collard Greens, Ham and Rice

Very Good 4.5/5
(8 ratings)
Collard Greens, Ham and Rice

Super Easy DinnerSubmitted by: VICTORIA7401

CALORIES: 245  |  FAT: 4.3g  |  PROTEIN: 13.6g  |  CARBS: 43.6g  |  FIBER: 4g
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Butternut Squash Risotto with Greens

Very Good 4.6/5
(93 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
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Collard Greens

Very Good 4.7/5
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES: 90.9  |  FAT: 4g  |  PROTEIN: 7g  |  CARBS: 7.7g  |  FIBER: 3.3g
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Slow Cooker Collard Greens

Very Good 4.5/5
(29 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite. Submitted by: D710DANCE

CALORIES: 49.6  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Vegetarian Collard Greens

Very Good 4.3/5
(14 ratings)
Vegetarian Collard Greens

Submitted by: REIINHOU

CALORIES: 63.7  |  FAT: 2.7g  |  PROTEIN: 2.4g  |  CARBS: 8.9g  |  FIBER: 3.5g
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Sautéed Mustard Greens

Very Good 4.2/5
(5 ratings)
Sautéed Mustard Greens

Submitted by: MISSJCISRUNNING

CALORIES: 110.5  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 15.9g  |  FIBER: 10.9g
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Beet Greens

Very Good 4.7/5
(12 ratings)
Beet Greens

Don't get rid of the greens! Save them and use them for this delicious recipe!

You can also use this recipe for cooking kale or collard greens.Submitted by: QUERIAN

CALORIES: 52.6  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 9.8g  |  FIBER: 4.4g
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Smoked Turkey Collard Greens

Very Good 4.0/5
(4 ratings)
Smoked Turkey Collard Greens

Submitted by: LILDOT1958

CALORIES: 92.9  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 4g  |  FIBER: 1.7g
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Collard Greens

Good 3.8/5
(9 ratings)
Collard Greens

Wonderful Collard GreensSubmitted by: TSPENC

CALORIES: 100.9  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 6.2g  |  FIBER: 3g
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Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Sauteed Beet Greens

Very Good 4.0/5
(4 ratings)
Sauteed Beet Greens

Submitted by: DORANEI8

CALORIES: 44.7  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 8.2g  |  FIBER: 2.3g
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Brown Rice and Mustard Greens

Very Good 4.5/5
(4 ratings)
Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES: 199.1  |  FAT: 2.9g  |  PROTEIN: 5.4g  |  CARBS: 39.4g  |  FIBER: 4.4g
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Beet Greens with Pine Nuts

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

(no ratings)
green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

Submitted by: PIMPDOWN5466

CALORIES: 335.8  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 73.7g  |  FIBER: 13.7g
Eggs and Greens (1/6 of greens + egg servings) 1/7/12

(no ratings)
Eggs and Greens (1/6 of greens + egg servings) 1/7/12

Submitted by: VACARELLI

CALORIES: 226.7  |  FAT: 13.6g  |  PROTEIN: 14.6g  |  CARBS: 15g  |  FIBER: 8g
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Heart Smart Collard Greens - Nature's Greens

(no ratings)
Heart Smart Collard Greens - Nature's Greens

CollardsSubmitted by: JBAYSINGER

CALORIES: 103.2  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 7.3g  |  FIBER: 4g
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Greens and Italian Sasuage

(no ratings)
Greens and Italian Sasuage

Delicious light meal Submitted by: BRENTTN

CALORIES: 169.2  |  FAT: 8.2g  |  PROTEIN: 14.1g  |  CARBS: 11.8g  |  FIBER: 3.4g
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Stir fried greens

(no ratings)
Stir fried greens

Submitted by: LIZHAVEY

CALORIES: 66.3  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 10.1g  |  FIBER: 2.6g
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Pears with Mixed Greens

(no ratings)
Pears with Mixed Greens

Submitted by: FATSO1969

CALORIES: 93.7  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 17g  |  FIBER: 2.5g
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Roasted Yam and Greens

(no ratings)
Roasted Yam and Greens

Submitted by: PJSHOCKLEY

CALORIES: 262.9  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 51.6g  |  FIBER: 10.4g
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Jess' Poached Egg and Greens Salad

(no ratings)
Jess' Poached Egg and Greens Salad

This is one of my favorite salads to make. You can substitute the dressing with anything you like. Or no dressing at all, as the luxurious egg yolk is amazing on its own.Submitted by: AFTERALLJESS

CALORIES: 186.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 1.9g
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Pasta, Beans & Greens

(no ratings)
Pasta, Beans & Greens

The ham (or better yet, prosciutto) adds great flavor and color, but this is a great meatless alternative without it.Submitted by: BEVERLEAF

CALORIES: 438  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 89.9g  |  FIBER: 36.4g
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Sheryl's Garlic Collard Greens

(no ratings)
Sheryl's Garlic Collard Greens

Yummy for New Years Dinner or anytimeSubmitted by: SHERYLP461

CALORIES: 84.1  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 14.5g  |  FIBER: 4.3g
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