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Greens Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(183 ratings)
Slow Cooker Pork with Greens and Beans
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Member Recipes for Greens


Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Very Good 4.1/5
(87 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
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Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g
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Good 3.2/5
(13 ratings)
Gratin of Greens

A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52

CALORIES: 126.9  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 13.9g  |  FIBER: 2.9g
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Very Good 4.2/5
(79 ratings)
Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by: BETINA1

CALORIES: 140.8  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 13.9g  |  FIBER: 5.7g
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Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
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Good 3.8/5
(9 ratings)
Collard Greens

Wonderful Collard GreensSubmitted by: TSPENC

CALORIES: 100.9  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 6.2g  |  FIBER: 3g
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(no ratings)
green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

Submitted by: PIMPDOWN5466

CALORIES: 335.8  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 73.7g  |  FIBER: 13.7g

(no ratings)
Eggs and Greens (1/6 of greens + egg servings) 1/7/12

Submitted by: VACARELLI

CALORIES: 226.7  |  FAT: 13.6g  |  PROTEIN: 14.6g  |  CARBS: 15g  |  FIBER: 8g
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(no ratings)
Heart Smart Collard Greens - Nature's Greens

CollardsSubmitted by: JBAYSINGER

CALORIES: 103.2  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 7.3g  |  FIBER: 4g
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(no ratings)
Greens and Italian Sasuage

Delicious light meal Submitted by: BRENTTN

CALORIES: 169.2  |  FAT: 8.2g  |  PROTEIN: 14.1g  |  CARBS: 11.8g  |  FIBER: 3.4g
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(no ratings)
Stir fried greens

Submitted by: LIZHAVEY

CALORIES: 66.3  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 10.1g  |  FIBER: 2.6g
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(no ratings)
Pears with Mixed Greens

Submitted by: FATSO1969

CALORIES: 93.7  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 17g  |  FIBER: 2.5g
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(no ratings)
Roasted Yam and Greens

Submitted by: PJSHOCKLEY

CALORIES: 262.9  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 51.6g  |  FIBER: 10.4g
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(no ratings)
Jess' Poached Egg and Greens Salad

This is one of my favorite salads to make. You can substitute the dressing with anything you like. Or no dressing at all, as the luxurious egg yolk is amazing on its own.Submitted by: AFTERALLJESS

CALORIES: 186.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 1.9g
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(no ratings)
Pasta, Beans & Greens

The ham (or better yet, prosciutto) adds great flavor and color, but this is a great meatless alternative without it.Submitted by: BEVERLEAF

CALORIES: 438  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 89.9g  |  FIBER: 36.4g
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(no ratings)
Sheryl's Garlic Collard Greens

Yummy for New Years Dinner or anytimeSubmitted by: SHERYLP461

CALORIES: 84.1  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 14.5g  |  FIBER: 4.3g
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(no ratings)
Pasta with Greens

A great way to get more "greens" in your diet. Use any kind or combination of greens (fresh or frozen) and any kind of whole wheat pasta (long ones like spaghetti, fettucine, etc. broken into 2-3" pieces). You can also add other veggies (diced carrots, onions, celery, zucchini, etc. , sliced mushrooms, etc.). Also, try with a sprinkle of balsamic vinegar. Submitted by: TRICIAN13

CALORIES: 226.4  |  FAT: 10.6g  |  PROTEIN: 6.5g  |  CARBS: 32.6g  |  FIBER: 5g
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(no ratings)
Tangy Greens

Submitted by: THREEKITTYS

CALORIES: 74  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 10.1g  |  FIBER: 3.1g
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(no ratings)
Easy Collard Greens

Submitted by: JOEYSPOOK

CALORIES: 100.4  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 8.8g  |  FIBER: 4.3g
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Incredible! 5.0/5
(1 rating)
cabbage and collard greens

Submitted by: JESSCICLE

CALORIES: 77.2  |  FAT: 1g  |  PROTEIN: 4.9g  |  CARBS: 16g  |  FIBER: 7g
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(no ratings)
Curried Collard Greens with Red Lentils

This is a spicy dish that really showcases the collards and lentils. Though there is fat in the coconut milk, this dish contains no added oil. Serve over brown rice with a green side salad. In some areas, you can find bagged collard greens already washed and prepped. Be sure to give them a rinse before using.Submitted by: PATTK1220

CALORIES: 150.6  |  FAT: 3.1g  |  PROTEIN: 4.9g  |  CARBS: 27.4g  |  FIBER: 6.2g
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(no ratings)
Farofa - Brazilian Collard Greens

Submitted by: GASTROMONICA

CALORIES: 205.6  |  FAT: 12.7g  |  PROTEIN: 2.5g  |  CARBS: 22.3g  |  FIBER: 2.1g
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(no ratings)
Southern Greens and Grits

Collards can be either one or a mixture of greens from the garden instead of store bought - Collards, Spinach, Brocolli Leaves or Cauliflower leavesSubmitted by: TIMETOLOSSNOW

CALORIES: 101  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 18g  |  FIBER: 4.2g
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(no ratings)
Braised Greens
Braised Greens

This recipe cooks down a lot. Don't be daunted by the amount of greens. You should use about 6 bunches, total.Submitted by: DREAMCCULLOUGH

CALORIES: 71.5  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 11.7g  |  FIBER: 4.9g
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(no ratings)
Tahena's Vegan Sweet Potato & Greens

No pasta all veggie layered lasagna style!Submitted by: LADY_TAHENA

CALORIES: 259.5  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 10.5g
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(no ratings)
Mustard Greens & Black-Eyed Peas

Vegetarian Black-Eyed peas & mustard greens salad. Serve warm or cool.Submitted by: EARLENEWILL

CALORIES: 177.4  |  FAT: 6.5g  |  PROTEIN: 5.6g  |  CARBS: 25.9g  |  FIBER: 7.1g
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(no ratings)
Kickin' Collard Greens

Collard Greens with a southwestern kick!Submitted by: JOEYSPOOK

CALORIES: 83.9  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 6.2g  |  FIBER: 2.8g
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(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES: 111.9  |  FAT: 2.4g  |  PROTEIN: 20g  |  CARBS: 3g  |  FIBER: 0.4g
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(no ratings)
Greens, White Bean, and Barley Soup

Submitted by: LROBAR

CALORIES: 169.5  |  FAT: 2.6g  |  PROTEIN: 7.8g  |  CARBS: 30.7g  |  FIBER: 6.3g
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