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Greens Recipes

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From the SparkRecipes Kitchen

Slow Cooker Pork with Greens and Beans

Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Member Recipes for Greens

Sauteed Garlic & Greens

Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Butternut Squash Risotto with Greens

Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
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Slow Cooker Collard Greens

Very Good 4.5/5
(29 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite. Submitted by: D710DANCE

CALORIES: 49.6  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Beet Greens with Pine Nuts

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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Sausage and White Bean Soup with Greens and Butternut Squash

(no ratings)
Sausage and White Bean Soup with Greens and Butternut Squash

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.Submitted by: CHEF_WENDY

CALORIES: 230.5  |  FAT: 7g  |  PROTEIN: 18.5g  |  CARBS: 26.5g  |  FIBER: 10.5g
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Braised Greens

(no ratings)
Braised Greens

This recipe cooks down a lot. Don't be daunted by the amount of greens. You should use about 6 bunches, total.Submitted by: DREAMCCULLOUGH

CALORIES: 71.5  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 11.7g  |  FIBER: 4.9g
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Dandelion Greens with Bacon and Fig Balsamic

Good 3.0/5
(1 rating)
Dandelion Greens with Bacon and Fig Balsamic

Submitted by: COCOCOOKS

CALORIES: 105.1  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 8.1g  |  FIBER: 0.5g
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Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES: 111.9  |  FAT: 2.4g  |  PROTEIN: 20g  |  CARBS: 3g  |  FIBER: 0.4g
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Beans and Greens

(no ratings)
Beans and Greens

1 cup water
1 teaspoon extra virgin olive oil
1 garlic clove, crushed
1 can fat free pinto beans
1 head kale, chopped
Turmeric, 1 teaspoon or more to taste
Salt and pepper to tasteSubmitted by: VM4HIM

CALORIES: 214.3  |  FAT: 2.4g  |  PROTEIN: 12.5g  |  CARBS: 38.9g  |  FIBER: 13.2g
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Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)Submitted by: BUDGETMOM

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
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Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
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Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
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Scrambled Eggs with Beet Greens and Onions

(no ratings)
Scrambled Eggs with Beet Greens and Onions

Scrambled eggs with a variety of vegetables are one of our favorites. We serve it with fresh sliced tomato and fresh sliced fruit. The beet greens are the tops from a bunch of beets we just bought at the farmers market. You can check for more recipes at Dinnermagic.net.Submitted by: YARNSOME

CALORIES: 242.2  |  FAT: 17.8g  |  PROTEIN: 14.2g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Healthy Horseradish Greens

(no ratings)
Healthy Horseradish Greens

Bet you didn't know the leaves of the horseradish plant were edible! They taste like a cross between arugula and kale, and are typically given the "kale" cooking treatment - I figured why not make "horseradish chips" with it instead?Submitted by: JO_JO_BA

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 2.8g  |  FIBER: 1g
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Baby Greens with Pancetta Dressing

(no ratings)
Baby Greens with Pancetta Dressing

Submitted by: PIXBADGIRL

CALORIES: 271.4  |  FAT: 20.5g  |  PROTEIN: 12.7g  |  CARBS: 6.3g  |  FIBER: 0.7g
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Savory Mixed Greens

Incredible! 5.0/5
(1 rating)
Savory Mixed Greens

Submitted by: BUDGETMOM

CALORIES: 38  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 7.7g  |  FIBER: 2.8g
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Warm Greens & Bread Salad

(no ratings)
Warm Greens & Bread Salad

A warm bread salad filled with flavors and nutrients!Submitted by: TONYNE

CALORIES: 203.6  |  FAT: 6g  |  PROTEIN: 13.7g  |  CARBS: 30.1g  |  FIBER: 9g
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Bitter Spring Greens Salad with Pecans and Strawberries

Very Good 4.5/5
(2 ratings)
Bitter Spring Greens Salad with Pecans and Strawberries

Tender, bitter greens contrast with sweet, ripe strawberries and crunchy pecans for a lovely spring salad. A smoky-sweet dressing finishes the dish. Submitted by: JJMATTSON

CALORIES: 128.7  |  FAT: 12.5g  |  PROTEIN: 1.7g  |  CARBS: 3.9g  |  FIBER: 2.1g
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Stuffed Chicken with Greens

(no ratings)
Stuffed Chicken with Greens

A different type of twist with stuffed chickenSubmitted by: KIBA78

CALORIES: 198.9  |  FAT: 7.8g  |  PROTEIN: 24.9g  |  CARBS: 8g  |  FIBER: 2g
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Heather's Sweet & Savory Collard Greens

(no ratings)
Heather's Sweet & Savory Collard Greens

This is one of my favorite side dishes I've invented yet. It's sweet, it's savory, it's low calorie, and it's delicious! What more could you ask for?]Submitted by: MAGNOLIAHONEY

CALORIES: 47.3  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 7.9g  |  FIBER: 2.5g
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Collard Greens and Bacon

(no ratings)
Collard Greens and Bacon

low fat and tastySubmitted by: STORMY96

CALORIES: 128  |  FAT: 9.5g  |  PROTEIN: 6.9g  |  CARBS: 3.9g  |  FIBER: 1.7g
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Fresh Turnips and Mustard Greens

(no ratings)
Fresh Turnips and Mustard Greens

Submitted by: CGSX3MOM

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Slow Roasted Cherry Tomato & Greens Pasta

(no ratings)
Slow Roasted Cherry Tomato & Greens Pasta

A mixture of a few of my favorite recipes, vegan friendly! This recipe showcases an intense flavor combination of roasted cherry tomato and garlic. Submitted by: KYLISSA

CALORIES: 275.7  |  FAT: 28.6g  |  PROTEIN: 1.4g  |  CARBS: 7.9g  |  FIBER: 1.9g
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Turnip Greens with Cornbread Dumplings

Good 3.0/5
(2 ratings)
Turnip Greens with Cornbread Dumplings

I was introduced to this recipe by a supervisor when we had one of our holiday meals. I loved it and would always ask her to make it for me. Well, she retired and I went on the search to find a good recipe that I could best compare to her recipe. Olivia, this ones for you! Submitted by: ACHRISTIANGIRL

CALORIES: 79.3  |  FAT: 2.5g  |  PROTEIN: 5.8g  |  CARBS: 9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Turnip Greens with Cornbread Dumplings Calories
Greens Turnip

Incredible! 5.0/5
(2 ratings)
Greens Turnip

This is a wonderful dish and it is so good for you.Submitted by: GLBANG

CALORIES: 43.2  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 3.2g
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Beet Greens cakes

(no ratings)
Beet Greens cakes

Little cakes from beet leavesSubmitted by: TWITTI

CALORIES: 48  |  FAT: 1.5g  |  PROTEIN: 3.1g  |  CARBS: 6.6g  |  FIBER: 2.6g
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Greens, Beans, and Tomatoes with Salmon

(no ratings)
Greens, Beans, and Tomatoes with Salmon

A healthy, filling dish for a yummy lunch. Sprinkle with red pepper flakes for some added spice.Submitted by: QUIDDITCHGRRL

CALORIES: 169.9  |  FAT: 4.3g  |  PROTEIN: 17.5g  |  CARBS: 17.4g  |  FIBER: 6.9g
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Floridian Mustard Greens

(no ratings)
Floridian Mustard Greens

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.Submitted by: SALTWATERWOMAN

CALORIES: 55.9  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 3.2g  |  FIBER: 2g
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Tse Tofu - Tibetan Greens and Tofu

(no ratings)
Tse Tofu - Tibetan Greens and Tofu

This is an easy to prepare vegetarian dish with lots of flavor! You can lower the amount of soy sauce if you want lower sodium. I usually add extra ginger as well, as we like a strong ginger flavor.Submitted by: JAUDON

CALORIES: 389.2  |  FAT: 18.2g  |  PROTEIN: 35.8g  |  CARBS: 55.5g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Tse Tofu - Tibetan Greens and Tofu Calories