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(Top 500 Recipes) Grilled Lime-marinated Flank Steak Recipes

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Featured Chef Recipes

Very Good 4.1/5
(44 ratings)

Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 230.8 | FAT: 13g | PROTEIN: 23.4g | CARBS: 4.1g | FIBER: 0.4g

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Good 3.4/5
(8 ratings)

Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4 | FAT: 10g | PROTEIN: 25.3g | CARBS: 41g | FIBER: 3.8g

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Very Good 4.5/5
(42 ratings)

Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3 | FAT: 5.6g | PROTEIN: 11.2g | CARBS: 27g | FIBER: 7.5g

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Member Recipes

Very Good 4.3/5
(17 ratings)

Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 2.4g | FIBER: 0.1g

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Very Good 4.9/5
(14 ratings)

Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3 | FAT: 20.1g | PROTEIN: 36.8g | CARBS: 13g | FIBER: 4.8g

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Very Good 4.4/5
(92 ratings)

Marinated Flank Steak

This will bring out all kinds of flavor in your beef.

CALORIES: 393.1 | FAT: 25.9g | PROTEIN: 35.5g | CARBS: 3.2g | FIBER: 0.6g

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Very Good 4.7/5
(6 ratings)

Mongolian Beef

Submitted by: CAP0824

CALORIES: 448.8 | FAT: 26.4g | PROTEIN: 29.9g | CARBS: 20.7g | FIBER: 2.5g

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Very Good 4.6/5
(8 ratings)

Easy Teriyaki Marinade

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75

CALORIES: 221.7 | FAT: 0.4g | PROTEIN: 13.2g | CARBS: 43.7g | FIBER: 2.3g

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Very Good 4.3/5
(4 ratings)

Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7 | FAT: 1.4g | PROTEIN: 32.6g | CARBS: 16.5g | FIBER: 1.6g

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Good 3.8/5
(4 ratings)

Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3 | FAT: 7g | PROTEIN: 0.3g | CARBS: 2.8g | FIBER: 0.2g

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Good 3.5/5
(17 ratings)

Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5 | FAT: 8.5g | PROTEIN: 26g | CARBS: 42.9g | FIBER: 3.3g

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Very Good 4.3/5
(4 ratings)

Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES: 333.2 | FAT: 17.8g | PROTEIN: 37.1g | CARBS: 4.2g | FIBER: 0.2g

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Very Good 4.8/5
(4 ratings)

BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES: 249.6 | FAT: 5.8g | PROTEIN: 16.9g | CARBS: 33.4g | FIBER: 2.3g

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Very Good 4.3/5
(6 ratings)

Marinated Flat Iron Steak

This is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) Submitted by: NYNIANE

CALORIES: 259.6 | FAT: 17.1g | PROTEIN: 22.5g | CARBS: 0.6g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Tequila Lime Chicken

Based on recipe from Barefoot ContessaSubmitted by: MANDY6488

CALORIES: 340.3 | FAT: 3.3g | PROTEIN: 55.2g | CARBS: 7.5g | FIBER: 0.9g

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Very Good 4.3/5
(29 ratings)

Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4 | FAT: 10.3g | PROTEIN: 34.3g | CARBS: 0.9g | FIBER: 0.3g

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Very Good 4.6/5
(17 ratings)

Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES: 246.9 | FAT: 11.1g | PROTEIN: 27.5g | CARBS: 8.2g | FIBER: 0.5g

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Very Good 4.8/5
(5 ratings)

Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972

CALORIES: 133.6 | FAT: 14.1g | PROTEIN: 0.9g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES: 465 | FAT: 33g | PROTEIN: 25.3g | CARBS: 14.2g | FIBER: 0.3g

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Very Good 4.8/5
(56 ratings)

Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2 | FAT: 5.3g | PROTEIN: 42.5g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.5/5
(11 ratings)

Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY

CALORIES: 363.3 | FAT: 15.6g | PROTEIN: 51.1g | CARBS: 2.6g | FIBER: 0.1g

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Very Good 4.7/5
(26 ratings)

best pork chops

Submitted by: JILLYBEAN1965

CALORIES: 397.4 | FAT: 29.4g | PROTEIN: 26.9g | CARBS: 6.8g | FIBER: 1.5g

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Very Good 4.8/5
(6 ratings)

Carne Asada Steak Tacos

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla. Submitted by: MAMAPIXIE1

CALORIES: 135.4 | FAT: 6.4g | PROTEIN: 17.5g | CARBS: 1g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2 | FAT: 11.2g | PROTEIN: 35.2g | CARBS: 6.6g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Stir Fry Cabbage

Submitted by: FRUITYCHICK2000

CALORIES: 479.7 | FAT: 18.1g | PROTEIN: 54.6g | CARBS: 27.1g | FIBER: 10.7g

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Very Good 4.2/5
(11 ratings)

Outback Steak Seasoning

Submitted by: AMY3KIDS

CALORIES: 3.9 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 0.9g | FIBER: 0.3g

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Very Good 4.3/5
(4 ratings)

Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES: 431.7 | FAT: 15.7g | PROTEIN: 33.4g | CARBS: 38.8g | FIBER: 3.7g

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Very Good 4.6/5
(5 ratings)

Steak and Cheese Pita

tasty pita I slapped togetherSubmitted by: CHOWDA

CALORIES: 298.7 | FAT: 5.5g | PROTEIN: 37.2g | CARBS: 24.8g | FIBER: 4.4g

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Very Good 4.5/5
(19 ratings)

Spicy Round Steak

Perfect for Grilling (even on Foreman)Submitted by: BECKYBOMBSHELL

CALORIES: 161.6 | FAT: 4.8g | PROTEIN: 26.3g | CARBS: 2.4g | FIBER: 0.8g

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Very Good 4.9/5
(7 ratings)

Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES: 359.6 | FAT: 20.3g | PROTEIN: 27.5g | CARBS: 16.1g | FIBER: 0.3g

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Very Good 4.3/5
(39 ratings)

Tasty Turkey Burgers

Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON

CALORIES: 118.3 | FAT: 6.5g | PROTEIN: 15.3g | CARBS: 0.1g | FIBER: 0g

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Good 3.4/5
(5 ratings)

Low Fat Barbeque Chicken

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.Submitted by: SWEETONE013179

CALORIES: 134 | FAT: 0.8g | PROTEIN: 23.2g | CARBS: 8.6g | FIBER: 0.6g

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Incredible! 5.0/5
(6 ratings)

Grilled Peaches with Raspberries

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by: MLH71_2000

CALORIES: 69.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 17.8g | FIBER: 3.7g

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Very Good 4.8/5
(4 ratings)

Sherry's Seasoned Grilled Potatoes

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.Submitted by: SHERRYHUNTER

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Incredible! 5.0/5
(4 ratings)

Grilled Portabella Mushrooms

Had these for dinner and they were delicious, even my carnivores loved them.Submitted by: 123HEALTHYNEWME

CALORIES: 191 | FAT: 13.9g | PROTEIN: 5.5g | CARBS: 14.5g | FIBER: 3.3g

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Very Good 4.0/5
(63 ratings)

Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

CALORIES: 262.7 | FAT: 12.5g | PROTEIN: 28.3g | CARBS: 10.3g | FIBER: 1.2g

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Very Good 4.0/5
(6 ratings)

Beef Fajitas

Submitted by: LYONESS4

CALORIES: 218.2 | FAT: 4.3g | PROTEIN: 16.7g | CARBS: 29.6g | FIBER: 3.7g

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Very Good 4.9/5
(8 ratings)

Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454 | FAT: 23g | PROTEIN: 42.9g | CARBS: 22.7g | FIBER: 7.9g

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Very Good 4.9/5
(11 ratings)

Pan-Seared Tuna with Lime Pepper Crust

Submitted by: EASYBAMBLES

CALORIES: 294.8 | FAT: 5.9g | PROTEIN: 51.7g | CARBS: 8.3g | FIBER: 1.8g

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Very Good 4.6/5
(10 ratings)

(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9 | FAT: 3.7g | PROTEIN: 26.2g | CARBS: 12.2g | FIBER: 1.6g

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Good 3.3/5
(4 ratings)

Steak & Onion Kabob

A flavorful grill favoriteSubmitted by: O0JONNA0O

CALORIES: 134.5 | FAT: 3.1g | PROTEIN: 20.6g | CARBS: 5.5g | FIBER: 0.9g

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Very Good 4.3/5
(12 ratings)

Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9 | FAT: 9.5g | PROTEIN: 24.1g | CARBS: 6.8g | FIBER: 1.6g

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Very Good 4.8/5
(55 ratings)

Lime-Grilled Chicken With Cuban Salsa

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by: TABBYKAT75

CALORIES: 355.7 | FAT: 4g | PROTEIN: 49.1g | CARBS: 30.3g | FIBER: 8.5g

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Very Good 4.9/5
(8 ratings)

Asian Beef Salad

Submitted by: CLEVEHTS

CALORIES: 349.5 | FAT: 16.4g | PROTEIN: 39.5g | CARBS: 11.6g | FIBER: 2.7g

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Very Good 4.4/5
(5 ratings)

LEAD BELLY

Submitted by: SOONTOBEHOT3

CALORIES: 686 | FAT: 24.8g | PROTEIN: 48.1g | CARBS: 68.1g | FIBER: 7.2g

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Very Good 4.6/5
(5 ratings)

Lemon Chicken with Mint

Submitted by: JULZ654

CALORIES: 307.1 | FAT: 6.4g | PROTEIN: 54.8g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.6/5
(10 ratings)

Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES: 225 | FAT: 20.6g | PROTEIN: 4.6g | CARBS: 9.1g | FIBER: 4.2g

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Very Good 4.5/5
(4 ratings)

Unbelievable Chicken

grilled chickenSubmitted by: BLIVENGOOD

CALORIES: 201.4 | FAT: 3.3g | PROTEIN: 23.2g | CARBS: 19.5g | FIBER: 0.1g

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Very Good 4.7/5
(18 ratings)

Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES: 240.6 | FAT: 1.6g | PROTEIN: 35.7g | CARBS: 18.7g | FIBER: 0.8g

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Good 3.9/5
(20 ratings)

No Effort Balsamic Chicken

Submitted by: RUNNING2LIVE

CALORIES: 132.2 | FAT: 1.4g | PROTEIN: 26.2g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES: 318.4 | FAT: 7.6g | PROTEIN: 55g | CARBS: 4.7g | FIBER: 0.3g

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Very Good 4.1/5
(26 ratings)

Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2 | FAT: 7.6g | PROTEIN: 56g | CARBS: 11.3g | FIBER: 2.6g

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Good 3.0/5
(4 ratings)

High Fiber Steak Fajitas

Submitted by: COSSACKPRINCESS

CALORIES: 347.8 | FAT: 13.3g | PROTEIN: 31.1g | CARBS: 26.2g | FIBER: 12.2g

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