(111 Recipes)

Grilled Steak Recipes

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From the SparkRecipes Kitchen

Grilled Garlic Citrus Flank Steak

Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
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Member Recipes for Grilled Steak

Grilled Steak

Very Good 4.3/5
(32 ratings)
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Steak Calories
Grilled Asian Flank Steak with Sweet Slaw

(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES: 448.4  |  FAT: 30.5g  |  PROTEIN: 37.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Asian Flank Steak with Sweet Slaw Calories
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Grilled Chili Lime Flank Steak

(no ratings)
Grilled Chili Lime Flank Steak

Submitted by: VIXXEY

CALORIES: 360  |  FAT: 16.2g  |  PROTEIN: 35.4g  |  CARBS: 15.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Chili Lime Flank Steak Calories
Grilled Steak Salad with Blue Cheese Dressing

(no ratings)
Grilled Steak Salad with Blue Cheese Dressing

For a video demonstration of this recipe, and many other delicious dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1Submitted by: COPPERHEAD71

CALORIES: 307.3  |  FAT: 15g  |  PROTEIN: 31.8g  |  CARBS: 10.7g  |  FIBER: 2.6g
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‘Keeper” Marinade for Grilled Flank Steak

Very Good 4.0/5
(1 rating)
‘Keeper” Marinade for Grilled Flank Steak

Submitted by: GIDGETJO

CALORIES: 226.7  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the ‘Keeper” Marinade for Grilled Flank Steak Calories
Grilled Steak & Gorgonzola Pizza with Balsamic Glaze

(no ratings)
Grilled Steak & Gorgonzola Pizza with Balsamic Glaze

Submitted by: HEATHERSNYDER

CALORIES: 395.5  |  FAT: 17.3g  |  PROTEIN: 29.2g  |  CARBS: 30.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Grilled Steak & Gorgonzola Pizza with Balsamic Glaze Calories
Best Grilled Steak

(no ratings)
Best Grilled Steak

found on Food.com!Submitted by: RTICK1

CALORIES: 296.3  |  FAT: 15.5g  |  PROTEIN: 17g  |  CARBS: 22.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Best Grilled Steak Calories
Grilled Steak with Black Beans, Corn and Tomatoes

(no ratings)
Grilled Steak with Black Beans, Corn and Tomatoes

Submitted by: JSKASICK

CALORIES: 258.7  |  FAT: 9.7g  |  PROTEIN: 26.7g  |  CARBS: 17.3g  |  FIBER: 3.1g
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Grilled steak with mustard polenta

(no ratings)
Grilled steak with mustard polenta

Easy and nutitrious meal designed for celiac (gluten intolerance).Submitted by: JSMART6

CALORIES: 320.4  |  FAT: 5.4g  |  PROTEIN: 20.8g  |  CARBS: 47.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Grilled steak with mustard polenta Calories
Grilled Ham Steak

Good 3.8/5
(35 ratings)
Grilled Ham Steak

Submitted by: BEACHWEAR

CALORIES: 95.7  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 17g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Ham Steak Calories
Grilled Potato Steak Fries

Very Good 4.2/5
(6 ratings)
Grilled Potato Steak Fries

Submitted by: AHALTOM

CALORIES: 280  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 56.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Grilled Potato Steak Fries Calories
Grilled Tuna Steak W/Cantaloupe Salsa

Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grilled Tuna Steak W/Cantaloupe Salsa Calories
Awesome Grilled Lime Tuna Steak

Very Good 4.6/5
(12 ratings)
Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY

CALORIES: 363.3  |  FAT: 15.6g  |  PROTEIN: 51.1g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Awesome Grilled Lime Tuna Steak Calories
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Very Good 4.4/5
(5 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories
Lyle's Grilled Steak

(no ratings)
Lyle's Grilled Steak

Named for my husband, who created it. It's our favorite way to prepare steak.Submitted by: ANGIETUNIE

CALORIES: 335  |  FAT: 14g  |  PROTEIN: 50.4g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lyle's Grilled Steak Calories
Grilled Flank Steak (Ellie Krieger)

(no ratings)
Grilled Flank Steak (Ellie Krieger)

I don't include salt in the nutritional analysis, as I don't include it to reduce the sodium. Prep time includes on hour to marinate meat & mushroomsSubmitted by: TOMMYBR

CALORIES: 410.6  |  FAT: 21.6g  |  PROTEIN: 35g  |  CARBS: 20.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Grilled Flank Steak (Ellie Krieger) Calories
Asian salad with grilled flank steak

(no ratings)
Asian salad with grilled flank steak

I've made this for my culinarily unadventurous husband and pretty easy to please three year old and they both love it! (It probably helps that I use red leaf lettuce and purple carrots and "really curly" noodles to keep the three year old excited, but that's another story.)

There are lots of substitutions you can make to this recipe to really make it your own: change the protien, choose a different nut, use different raw vegetables -- whatever you enjoy! Also, this can be a great way to use up leftover protiens (like I did, with teriyaki-marinated flank steak) as long as the seasoning doesn't compete with the dressing.

Toasted sesame oil may not be a standard in your pantry, but if you enjoy asian foods it is a GREAT item to have on hand. It adds tons of flavor even when using very little oil. In fact, you have to be careful not to use too much!Submitted by: SPARKSWIFE

CALORIES: 468  |  FAT: 22g  |  PROTEIN: 21.5g  |  CARBS: 48.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian salad with grilled flank steak Calories
Grilled Sockeye Salmon Steak for 1

Incredible! 5.0/5
(1 rating)
Grilled Sockeye Salmon Steak for 1

Submitted by: OKANOG

CALORIES: 305.3  |  FAT: 10.6g  |  PROTEIN: 38.8g  |  CARBS: 9g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Sockeye Salmon Steak for 1 Calories
Grilled Blade steak

(no ratings)
Grilled Blade steak

grilled blade steak Submitted by: AZAOZA

CALORIES: 469.3  |  FAT: 27.7g  |  PROTEIN: 47.4g  |  CARBS: 3.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Grilled Blade steak Calories
Red Wine Grilled Steak

Very Good 4.0/5
(1 rating)
Red Wine Grilled Steak

10 minute prep - 5-10 minute to cook
+3 hour marinating time.
Submitted by: WABTCZN

CALORIES: 273.9  |  FAT: 6.8g  |  PROTEIN: 39.3g  |  CARBS: 2.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Red Wine Grilled Steak Calories
Blackened Grilled Flank Steak

(no ratings)
Blackened Grilled Flank Steak

From Cooking Light: Their calorie count is 160 per serving, 5.7 fatSubmitted by: GRANNY2

CALORIES: 184.8  |  FAT: 8.8g  |  PROTEIN: 23.5g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Blackened Grilled Flank Steak Calories
Grilled Tuna Steak

Good 3.0/5
(1 rating)
Grilled Tuna Steak

great and quickSubmitted by: ALLSDUCKY

CALORIES: 164.6  |  FAT: 4.4g  |  PROTEIN: 26.1g  |  CARBS: 3.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Grilled Tuna Steak Calories
Grilled pepper steak

(no ratings)
Grilled pepper steak

Submitted by: DIONLEBLANC

CALORIES: 310.3  |  FAT: 10.4g  |  PROTEIN: 48.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Grilled pepper steak Calories
Grilled garlic skirt steak

Very Good 4.3/5
(3 ratings)
Grilled garlic skirt steak

Quick and easy Submitted by: PUGMOM4

CALORIES: 250.7  |  FAT: 17.3g  |  PROTEIN: 22.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled garlic skirt steak Calories
Tuscan Grilled Steak

(no ratings)
Tuscan Grilled Steak

Lack of a mortar and pestle or food processor necessitated this recipe. I had a recipe for a garlic-y steak that required a garlic paste but no matter how finely I manually minced the garlic, I could not get it to paste and spreading minced garlic on the steak didn't really work that well so the next time I made the steak, I decided to roast a whole head of garlic and spread it on afterwards. It was a good decision; if you like garlic and steak, you'll love this steak. I use a flank steak but you can use any boneless steak, reallySubmitted by: LIZARDGRRRL

CALORIES: 293.2  |  FAT: 13.9g  |  PROTEIN: 35.4g  |  CARBS: 4.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tuscan Grilled Steak Calories
My leftover Grilled Steak Stew

(no ratings)
My leftover Grilled Steak Stew

CALORIES: 444.1  |  FAT: 9.3g  |  PROTEIN: 44.9g  |  CARBS: 47.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the My leftover Grilled Steak Stew Calories
My leftover Grilled Steak Stew

Good 3.0/5
(1 rating)
My leftover Grilled Steak Stew

Submitted by: LARAINE

CALORIES: 148  |  FAT: 3.1g  |  PROTEIN: 15g  |  CARBS: 15.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the My leftover Grilled Steak Stew Calories
Cheesy Grilled Steak w/ Onions & Mushrooms

(no ratings)
Cheesy Grilled Steak w/ Onions & Mushrooms

Submitted by: JENVEGAS

CALORIES: 420.9  |  FAT: 17.8g  |  PROTEIN: 53.2g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cheesy Grilled Steak w/ Onions & Mushrooms Calories
Ultimate grilled steak

Incredible! 5.0/5
(1 rating)
Ultimate grilled steak

Submitted by: COCO1042

CALORIES: 420.1  |  FAT: 20.5g  |  PROTEIN: 46.2g  |  CARBS: 8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ultimate grilled steak Calories