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Grilled Steak Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(47 ratings)
Grilled Garlic Citrus Flank Steak
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
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Member Recipes for Grilled Steak


Very Good 4.3/5
(31 ratings)
Grilled Steak
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Steak Calories

Very Good 4.3/5
(4 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories

Very Good 4.2/5
(6 ratings)
Grilled Potato Steak Fries

Submitted by: AHALTOM

CALORIES: 280  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 56.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Grilled Potato Steak Fries Calories

Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grilled Tuna Steak W/Cantaloupe Salsa Calories

Very Good 4.5/5
(11 ratings)
Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY

CALORIES: 363.3  |  FAT: 15.6g  |  PROTEIN: 51.1g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Good 3.8/5
(35 ratings)
Grilled Ham Steak

Submitted by: BEACHWEAR

CALORIES: 95.7  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 17g  |  FIBER: 0.1g
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Very Good 4.0/5
(1 rating)
Grilled Island Strip Steak

Royal Carribean Cruse LineSubmitted by: NANDINI/PATTI

CALORIES: 381.9  |  FAT: 9.4g  |  PROTEIN: 38.1g  |  CARBS: 13.1g  |  FIBER: 0.5g
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Very Good 4.0/5
(2 ratings)
Marinated Grilled Steak

Dinner tonight. Probably went over a bit - really good!Submitted by: AUGUSTAGLOOP

CALORIES: 321.5  |  FAT: 8.9g  |  PROTEIN: 53.1g  |  CARBS: 4g  |  FIBER: 0g
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(no ratings)
Cafe Rio Grilled Steak Salad

This is simply a way for me to figure out the nutritional value of one of my favorite salads. Cafe Rio doesn't list their info so I used figures from Costa Vida, a knock-off chain similar in style.

Please note I don't like rice so there isn't any listed. Also, both bean options are included.Submitted by: EATDRINKTRAVEL

CALORIES: 1533.4  |  FAT: 71.8g  |  PROTEIN: 62.5g  |  CARBS: 170.6g  |  FIBER: 17.9g
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(no ratings)
Balsamic Grilled Steak

Makes a delicious steak - a little bit sweet, a little bit spicy.Submitted by: BDANYA

CALORIES: 199.6  |  FAT: 10.4g  |  PROTEIN: 23.1g  |  CARBS: 2.5g  |  FIBER: 0g
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Incredible! 5.0/5
(2 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!Submitted by: GLOBETROTTER06

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
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(no ratings)
Marinated Grilled Steak

Quick and Easy marinated steak. Submitted by: SUGARCHICKEN

CALORIES: 263.1  |  FAT: 15.4g  |  PROTEIN: 23.4g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Incredible! 5.0/5
(2 ratings)
Tequila Grilled Ham Steak

Submitted by: MARYRD

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 13.1g  |  CARBS: 6g  |  FIBER: 0.2g
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(no ratings)
Grilled Tuna Steak

Submitted by: LAURADEE

CALORIES: 310.1  |  FAT: 10.7g  |  PROTEIN: 37.9g  |  CARBS: 13.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Tuna Steak Calories

(no ratings)
Lyle's Grilled Steak

Named for my husband, who created it. It's our favorite way to prepare steak.Submitted by: ANGIETUNIE

CALORIES: 335  |  FAT: 14g  |  PROTEIN: 50.4g  |  CARBS: 1.5g  |  FIBER: 0.2g
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(no ratings)
Grilled Flank Steak (Ellie Krieger)

I don't include salt in the nutritional analysis, as I don't include it to reduce the sodium. Prep time includes on hour to marinate meat & mushroomsSubmitted by: TOMMYBR

CALORIES: 410.6  |  FAT: 21.6g  |  PROTEIN: 35g  |  CARBS: 20.8g  |  FIBER: 6g
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(no ratings)
Asian salad with grilled flank steak

I've made this for my culinarily unadventurous husband and pretty easy to please three year old and they both love it! (It probably helps that I use red leaf lettuce and purple carrots and "really curly" noodles to keep the three year old excited, but that's another story.)

There are lots of substitutions you can make to this recipe to really make it your own: change the protien, choose a different nut, use different raw vegetables -- whatever you enjoy! Also, this can be a great way to use up leftover protiens (like I did, with teriyaki-marinated flank steak) as long as the seasoning doesn't compete with the dressing.

Toasted sesame oil may not be a standard in your pantry, but if you enjoy asian foods it is a GREAT item to have on hand. It adds tons of flavor even when using very little oil. In fact, you have to be careful not to use too much!Submitted by: SPARKSWIFE

CALORIES: 468  |  FAT: 22g  |  PROTEIN: 21.5g  |  CARBS: 48.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian salad with grilled flank steak Calories

Incredible! 5.0/5
(1 rating)
Grilled Sockeye Salmon Steak for 1

Submitted by: OKANOG

CALORIES: 305.3  |  FAT: 10.6g  |  PROTEIN: 38.8g  |  CARBS: 9g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Sockeye Salmon Steak for 1 Calories

(no ratings)
Grilled Blade steak

grilled blade steak Submitted by: AZAOZA

CALORIES: 469.3  |  FAT: 27.7g  |  PROTEIN: 47.4g  |  CARBS: 3.2g  |  FIBER: 0.7g
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Very Good 4.0/5
(1 rating)
Red Wine Grilled Steak

10 minute prep - 5-10 minute to cook
+3 hour marinating time.
Submitted by: WABTCZN

CALORIES: 273.9  |  FAT: 6.8g  |  PROTEIN: 39.3g  |  CARBS: 2.2g  |  FIBER: 0.5g
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(no ratings)
Blackened Grilled Flank Steak

From Cooking Light: Their calorie count is 160 per serving, 5.7 fatSubmitted by: GRANNY2

CALORIES: 184.8  |  FAT: 8.8g  |  PROTEIN: 23.5g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Blackened Grilled Flank Steak Calories

Good 3.0/5
(1 rating)
Grilled Tuna Steak

great and quickSubmitted by: ALLSDUCKY

CALORIES: 164.6  |  FAT: 4.4g  |  PROTEIN: 26.1g  |  CARBS: 3.4g  |  FIBER: 0.5g
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(no ratings)
Grilled pepper steak

Submitted by: DIONLEBLANC

CALORIES: 310.3  |  FAT: 10.4g  |  PROTEIN: 48.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Very Good 4.3/5
(3 ratings)
Grilled garlic skirt steak

Quick and easy Submitted by: PUGMOM4

CALORIES: 250.7  |  FAT: 17.3g  |  PROTEIN: 22.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled garlic skirt steak Calories

(no ratings)
Tuscan Grilled Steak

Lack of a mortar and pestle or food processor necessitated this recipe. I had a recipe for a garlic-y steak that required a garlic paste but no matter how finely I manually minced the garlic, I could not get it to paste and spreading minced garlic on the steak didn't really work that well so the next time I made the steak, I decided to roast a whole head of garlic and spread it on afterwards. It was a good decision; if you like garlic and steak, you'll love this steak. I use a flank steak but you can use any boneless steak, reallySubmitted by: DEBBI_KAZ

CALORIES: 293.2  |  FAT: 13.9g  |  PROTEIN: 35.4g  |  CARBS: 4.8g  |  FIBER: 0.7g
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Good 3.0/5
(1 rating)
My leftover Grilled Steak Stew

Submitted by: LARAINE

CALORIES: 148  |  FAT: 3.1g  |  PROTEIN: 15g  |  CARBS: 15.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the My leftover Grilled Steak Stew Calories

(no ratings)
Cheesy Grilled Steak w/ Onions & Mushrooms

Submitted by: JENVEGAS

CALORIES: 420.9  |  FAT: 17.8g  |  PROTEIN: 53.2g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cheesy Grilled Steak w/ Onions & Mushrooms Calories

Incredible! 5.0/5
(1 rating)
Ultimate grilled steak

Submitted by: COCO1042

CALORIES: 420.1  |  FAT: 20.5g  |  PROTEIN: 46.2g  |  CARBS: 8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ultimate grilled steak Calories

Good 3.5/5
(2 ratings)
Grilled Flank Steak Salad with Parmesan Crisps

Submitted by: MSDESERTRODENT

CALORIES: 200.2  |  FAT: 10.7g  |  PROTEIN: 20.2g  |  CARBS: 7.5g  |  FIBER: 2.8g
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(no ratings)
Teriyaki Grilled Chuck Steak

I use less oil and add water to the marinade to reduce calories and help with the saltiness from the soy sauce. Submitted by: MSSBETTYBOOP6

CALORIES: 174.5  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 5.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Teriyaki Grilled Chuck Steak Calories