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(32 Recipes)

Grilled Tilapia Recipes

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Member Recipes for Grilled Tilapia


O.K. 2.0/5
(1 rating)
grilled tilapia

Submitted by: SABRINAFORD

CALORIES: 334.7  |  FAT: 5.5g  |  PROTEIN: 55.2g  |  CARBS: 22.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the grilled tilapia Calories

Very Good 4.0/5
(3 ratings)
Grilled Tilapia

Submitted by: DEBORAH780

CALORIES: 163.4  |  FAT: 4.8g  |  PROTEIN: 31g  |  CARBS: 2.2g  |  FIBER: 0.1g
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Very Good 4.0/5
(1 rating)
Easy Grilled Tilapia Fillet

This is so quick and easy for those really hot days when you don't want to cook.By using the Lemon balm, it gives a light lemon flavor to the fish and takes like spinach after it is done cooking.Submitted by: CEBUSHAN

CALORIES: 104.2  |  FAT: 1g  |  PROTEIN: 21.2g  |  CARBS: 1.6g  |  FIBER: 0.1g
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(no ratings)
Simple Grilled Tilapia for 2

No frills recipe for tilapia on the grill.Submitted by: DANLIPE

CALORIES: 312.6  |  FAT: 17g  |  PROTEIN: 41.7g  |  CARBS: 2.7g  |  FIBER: 0.6g
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(no ratings)
Chipotle Grilled Tilapia

This is a marinade and most of it will not be consumedSubmitted by: GINGER01604

CALORIES: 487.1  |  FAT: 41.1g  |  PROTEIN: 31g  |  CARBS: 2.3g  |  FIBER: 0g
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(no ratings)
Grilled Wasabi Tilapia

An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill.Submitted by: DOWN2SEXY

CALORIES: 104.6  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Very Good 4.5/5
(2 ratings)
Grilled Tilapia with peanut sauce marinade
Grilled Tilapia with peanut sauce marinade

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious. Submitted by: FULLERTONMOM

CALORIES: 141.5  |  FAT: 5g  |  PROTEIN: 19.1g  |  CARBS: 7.7g  |  FIBER: 0.6g
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(no ratings)
Grilled Tilapia Tacos

Jillian Michael's RecipeSubmitted by: HEATHER808

CALORIES: 312.4  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 26g  |  FIBER: 4.2g
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(no ratings)
grilled tilapia with zucchini pasta

adapted from a Rachel Ray...healthier thoughSubmitted by: LSMITHSON

CALORIES: 498.5  |  FAT: 26.5g  |  PROTEIN: 30.9g  |  CARBS: 38.7g  |  FIBER: 6g
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(no ratings)
Grilled Tilapia

Grilled tilapia with garlic salt, lemon juice and I can't believe it's not butter spray.Submitted by: JERRYMYERS

CALORIES: 176.8  |  FAT: 1.6g  |  PROTEIN: 32.9g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Grilled Tilapia Calories

(no ratings)
Grilled Tilapia

Submitted by: TOMMYSGIRLNH

CALORIES: 396.6  |  FAT: 29.6g  |  PROTEIN: 31.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
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(no ratings)
Grilled Tilapia

Loaded with flavor. Works for cod, monkfish, sole, scallops also.Submitted by: CAZLINR

CALORIES: 823.8  |  FAT: 12.5g  |  PROTEIN: 168g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Tilapia Calories

Very Good 4.0/5
(2 ratings)
Grilled Tilapia

Loaded with flavor. Works for cod, monkfish, sole, scallops also.Submitted by: CAZLINR

CALORIES: 113  |  FAT: 2.5g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."Submitted by: AIMEE_B

CALORIES: 619.3  |  FAT: 16.4g  |  PROTEIN: 60.2g  |  CARBS: 47.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Calories

Very Good 4.5/5
(2 ratings)
Grilled Tilapia Fillet with herbs

Submitted by: GABAY29

CALORIES: 95.6  |  FAT: 3.1g  |  PROTEIN: 14.4g  |  CARBS: 2.6g  |  FIBER: 0.4g
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(no ratings)
Grilled Spicy Teriyake Tilapia

Submitted by: GABAY29

CALORIES: 119.8  |  FAT: 1.8g  |  PROTEIN: 17.1g  |  CARBS: 6g  |  FIBER: 0g
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(no ratings)
Grilled Tilapia

MarinadeSubmitted by: JESSBELLI

CALORIES: 264.7  |  FAT: 18g  |  PROTEIN: 27.6g  |  CARBS: 0.6g  |  FIBER: 0.2g
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Incredible! 5.0/5
(3 ratings)
Zesty grilled tilapia

This is a Paula Deen RecipeSubmitted by: WMKSDALE

CALORIES: 150.3  |  FAT: 13.8g  |  PROTEIN: 3.9g  |  CARBS: 2.3g  |  FIBER: 0g
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(no ratings)
Grilled Tilapia

Submitted by: SZAMO84

CALORIES: 347.9  |  FAT: 19.2g  |  PROTEIN: 45.7g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Grilled Jamaican Jerk Tilapia Packets

Submitted by: HEALTHY513

CALORIES: 200  |  FAT: 11.1g  |  PROTEIN: 18.3g  |  CARBS: 8.1g  |  FIBER: 1.6g
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(no ratings)
grilled tilapia

awesome kids love itSubmitted by: HESSLING3

CALORIES: 125.7  |  FAT: 6.6g  |  PROTEIN: 17.2g  |  CARBS: 0.1g  |  FIBER: 0g
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(no ratings)
Southwestern grilled tilapia

Submitted by: KELLIEMADISON

CALORIES: 131.6  |  FAT: 2.9g  |  PROTEIN: 22.9g  |  CARBS: 6.1g  |  FIBER: 0g
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(no ratings)
Grilled Summer Salsa Tilapia

I'm not a big fish eater, but this preparation is delicious! The mango-peach salsa brings out all of the flavors of summer!Submitted by: KKRIGER

CALORIES: 137.3  |  FAT: 4.2g  |  PROTEIN: 22.7g  |  CARBS: 3.1g  |  FIBER: 0g
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(no ratings)
Grilled Summer Salsa Tilapia

I'm not a big fish eater, but this preparation is delicious! The mango-peach salsa brings out all of the flavors of summer!Submitted by: KKRIGER

CALORIES: 142.3  |  FAT: 4.4g  |  PROTEIN: 22.7g  |  CARBS: 2.6g  |  FIBER: 0g
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(no ratings)
Grilled tilapia in foil

Submitted by: JUSTAGIRL45

CALORIES: 281.5  |  FAT: 11.5g  |  PROTEIN: 26g  |  CARBS: 22g  |  FIBER: 5.5g
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(no ratings)
Tilapia with grilled balsamic veggies & goat cheese

Submitted by: FITAMY77

CALORIES: 434.7  |  FAT: 22.7g  |  PROTEIN: 41.4g  |  CARBS: 18.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Tilapia with grilled balsamic veggies & goat cheese Calories

(no ratings)
Grilled Tilapia marinaded 24hrs

Marinaded fish like you have never had it beforeSubmitted by: GCOVINGTON1

CALORIES: 70  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 14.8g  |  FIBER: 0.5g
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(no ratings)
Grilled tilapia with zesty mustard sauce

from all new diabetic cookbook. Easy and fast.Submitted by: KATETK

CALORIES: 161.5  |  FAT: 6.9g  |  PROTEIN: 23.1g  |  CARBS: 2.9g  |  FIBER: 1.3g
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(no ratings)
Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad

Submitted by: CHEFPERRY

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 28.2g  |  CARBS: 8.7g  |  FIBER: 1.6g
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(no ratings)
Blackened Grilled Tilapia

Submitted by: DONNAHAMES16

CALORIES: 238.1  |  FAT: 17.7g  |  PROTEIN: 18g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Blackened Grilled Tilapia Calories