(36 Recipes)

Grilled Tilapia Recipes

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Member Recipes for Grilled Tilapia

Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

(no ratings)
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."Submitted by: AIMEE_B

CALORIES: 619.3  |  FAT: 16.4g  |  PROTEIN: 60.2g  |  CARBS: 47.2g  |  FIBER: 1.3g
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Grilled Tilapia with peanut sauce marinade

Very Good 4.5/5
(2 ratings)
Grilled Tilapia with peanut sauce marinade

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious. Submitted by: FULLERTONMOM

CALORIES: 141.5  |  FAT: 5g  |  PROTEIN: 19.1g  |  CARBS: 7.7g  |  FIBER: 0.6g
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Gluten-Free Grilled Tilapia Tacos

Good 3.5/5
(2 ratings)
Gluten-Free Grilled Tilapia Tacos

You've had beef & chicken but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.Submitted by: GORTONS_SEAFOOD

CALORIES: 133.9  |  FAT: 6.2g  |  PROTEIN: 9.6g  |  CARBS: 11.1g  |  FIBER: 1.3g
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Pistachio Cranberry Grilled Tilapia Fillet with Asparagus

Very Good 4.5/5
(2 ratings)
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus

Its almost unbelievable how this dish takes only 20 minutes to prepare. Try something new!Submitted by: GORTONS_SEAFOOD

CALORIES: 361.3  |  FAT: 16g  |  PROTEIN: 23.3g  |  CARBS: 38.3g  |  FIBER: 6.6g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Submitted by: AAMISH81

CALORIES: 480.9  |  FAT: 21g  |  PROTEIN: 63.6g  |  CARBS: 12g  |  FIBER: 3.3g
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Warm Grilled Tilapia Salad

(no ratings)
Warm Grilled Tilapia Salad

This recipe is adapted from the one from Gorton's.Submitted by: DBEAU57

CALORIES: 371.8  |  FAT: 13.1g  |  PROTEIN: 17.9g  |  CARBS: 46.8g  |  FIBER: 9.1g
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Grilled Tilapia Tacos

(no ratings)
Grilled Tilapia Tacos

Jillian Michael's RecipeSubmitted by: HEATHER808

CALORIES: 312.4  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 26g  |  FIBER: 4.2g
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grilled tilapia with zucchini pasta

(no ratings)
grilled tilapia with zucchini pasta

adapted from a Rachel Ray...healthier thoughSubmitted by: LSMITHSON

CALORIES: 498.5  |  FAT: 26.5g  |  PROTEIN: 30.9g  |  CARBS: 38.7g  |  FIBER: 6g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Grilled tilapia with garlic salt, lemon juice and I can't believe it's not butter spray.Submitted by: JERRYMYERS

CALORIES: 176.8  |  FAT: 1.6g  |  PROTEIN: 32.9g  |  CARBS: 6.8g  |  FIBER: 0.9g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Submitted by: TOMMYSGIRLNH

CALORIES: 396.6  |  FAT: 29.6g  |  PROTEIN: 31.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Loaded with flavor. Works for cod, monkfish, sole, scallops also.Submitted by: CAZLINR

CALORIES: 823.8  |  FAT: 12.5g  |  PROTEIN: 168g  |  CARBS: 0g  |  FIBER: 0g
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Grilled Tilapia

Very Good 4.0/5
(2 ratings)
Grilled Tilapia

Loaded with flavor. Works for cod, monkfish, sole, scallops also.Submitted by: CAZLINR

CALORIES: 113  |  FAT: 2.5g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
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grilled tilapia

O.K. 2.0/5
(1 rating)
grilled tilapia

Submitted by: SABRINAFORD

CALORIES: 334.7  |  FAT: 5.5g  |  PROTEIN: 55.2g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Grilled Tilapia

Very Good 4.0/5
(3 ratings)
Grilled Tilapia

Submitted by: DEBORAH780

CALORIES: 163.4  |  FAT: 4.8g  |  PROTEIN: 31g  |  CARBS: 2.2g  |  FIBER: 0.1g
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Easy Grilled Tilapia Fillet

Very Good 4.0/5
(1 rating)
Easy Grilled Tilapia Fillet

This is so quick and easy for those really hot days when you don't want to cook.By using the Lemon balm, it gives a light lemon flavor to the fish and takes like spinach after it is done cooking.Submitted by: CEBUSHAN

CALORIES: 104.2  |  FAT: 1g  |  PROTEIN: 21.2g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Simple Grilled Tilapia for 2

(no ratings)
Simple Grilled Tilapia for 2

No frills recipe for tilapia on the grill.Submitted by: DANLIPE

CALORIES: 312.6  |  FAT: 17g  |  PROTEIN: 41.7g  |  CARBS: 2.7g  |  FIBER: 0.6g
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Chipotle Grilled Tilapia

(no ratings)
Chipotle Grilled Tilapia

This is a marinade and most of it will not be consumedSubmitted by: GINGER01604

CALORIES: 487.1  |  FAT: 41.1g  |  PROTEIN: 31g  |  CARBS: 2.3g  |  FIBER: 0g
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Grilled Wasabi Tilapia

(no ratings)
Grilled Wasabi Tilapia

An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill.Submitted by: DOWN2SEXY

CALORIES: 104.6  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Grilled Tilapia Fillet with herbs

Very Good 4.5/5
(2 ratings)
Grilled Tilapia Fillet with herbs

Submitted by: GABAY29

CALORIES: 95.6  |  FAT: 3.1g  |  PROTEIN: 14.4g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Grilled Spicy Teriyake Tilapia

(no ratings)
Grilled Spicy Teriyake Tilapia

Submitted by: GABAY29

CALORIES: 119.8  |  FAT: 1.8g  |  PROTEIN: 17.1g  |  CARBS: 6g  |  FIBER: 0g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

MarinadeSubmitted by: JESSBELLI

CALORIES: 264.7  |  FAT: 18g  |  PROTEIN: 27.6g  |  CARBS: 0.6g  |  FIBER: 0.2g
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Zesty grilled tilapia

Incredible! 5.0/5
(3 ratings)
Zesty grilled tilapia

This is a Paula Deen RecipeSubmitted by: WMKSDALE

CALORIES: 150.3  |  FAT: 13.8g  |  PROTEIN: 3.9g  |  CARBS: 2.3g  |  FIBER: 0g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Submitted by: SZAMO84

CALORIES: 347.9  |  FAT: 19.2g  |  PROTEIN: 45.7g  |  CARBS: 0g  |  FIBER: 0g
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Grilled Jamaican Jerk Tilapia Packets

(no ratings)
Grilled Jamaican Jerk Tilapia Packets

Submitted by: HEALTHY513

CALORIES: 200  |  FAT: 11.1g  |  PROTEIN: 18.3g  |  CARBS: 8.1g  |  FIBER: 1.6g
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grilled tilapia

(no ratings)
grilled tilapia

awesome kids love itSubmitted by: HESSLING3

CALORIES: 125.7  |  FAT: 6.6g  |  PROTEIN: 17.2g  |  CARBS: 0.1g  |  FIBER: 0g
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Southwestern grilled tilapia

(no ratings)
Southwestern grilled tilapia

Submitted by: KELLIEMADISON

CALORIES: 131.6  |  FAT: 2.9g  |  PROTEIN: 22.9g  |  CARBS: 6.1g  |  FIBER: 0g
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Grilled Summer Salsa Tilapia

(no ratings)
Grilled Summer Salsa Tilapia

I'm not a big fish eater, but this preparation is delicious! The mango-peach salsa brings out all of the flavors of summer!Submitted by: KKRIGER

CALORIES: 137.3  |  FAT: 4.2g  |  PROTEIN: 22.7g  |  CARBS: 3.1g  |  FIBER: 0g
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Grilled Summer Salsa Tilapia

(no ratings)
Grilled Summer Salsa Tilapia

I'm not a big fish eater, but this preparation is delicious! The mango-peach salsa brings out all of the flavors of summer!Submitted by: KKRIGER

CALORIES: 142.3  |  FAT: 4.4g  |  PROTEIN: 22.7g  |  CARBS: 2.6g  |  FIBER: 0g
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Grilled tilapia in foil

(no ratings)
Grilled tilapia in foil

Submitted by: JUSTAGIRL45

CALORIES: 281.5  |  FAT: 11.5g  |  PROTEIN: 26g  |  CARBS: 22g  |  FIBER: 5.5g
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Tilapia with grilled balsamic veggies & goat cheese

(no ratings)
Tilapia with grilled balsamic veggies & goat cheese

Submitted by: FITAMY77

CALORIES: 434.7  |  FAT: 22.7g  |  PROTEIN: 41.4g  |  CARBS: 18.5g  |  FIBER: 3.7g
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