Grilled Marinated Salmon
My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH
CALORIES: 633.1 |
FAT: 38g |
PROTEIN: 63.6g |
CARBS: 6.2g |
FIBER: 0.5g
Grilled Fish Fillets
Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!Submitted by: MRSTEJANO
CALORIES: 229.4 |
FAT: 5.9g |
PROTEIN: 33.6g |
CARBS: 8.7g |
FIBER: 0.3g
Andrea's greek chicken souvlaki
Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by: NYFASHIONQUEEN
CALORIES: 197.5 |
FAT: 8.3g |
PROTEIN: 26.5g |
CARBS: 3.5g |
FIBER: 0.5g
Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
BBQ Meatloaf
Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12
CALORIES: 160.5 |
FAT: 2.8g |
PROTEIN: 17.2g |
CARBS: 13.4g |
FIBER: 0.5g
WW Feta Chicken Burgers
Low carb and great for cooking out!Submitted by: TANGY613
CALORIES: 285.6 |
FAT: 19.8g |
PROTEIN: 26.8g |
CARBS: 3.3g |
FIBER: 0.5g
Turkey Breast Burgers
These are realy delicious, especially with a slice of 2% pepperjack cheese on them!Submitted by: SNAVELA1
CALORIES: 150.7 |
FAT: 1.9g |
PROTEIN: 27g |
CARBS: 5g |
FIBER: 0.4g
Tuna Tomato Sandwich
Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by: XHANYB
CALORIES: 96.8 |
FAT: 3.8g |
PROTEIN: 11.6g |
CARBS: 2.9g |
FIBER: 0.6g
Grilled Corn on the Cob
I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB
CALORIES: 102.4 |
FAT: 3.6g |
PROTEIN: 2.9g |
CARBS: 17.1g |
FIBER: 2.4g
HEALTHY FRENCH TOAST
HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by: 2BFREE2LIVE
CALORIES: 245 |
FAT: 4.5g |
PROTEIN: 16g |
CARBS: 32.3g |
FIBER: 12g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Grilled mixed vegetables
Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R
CALORIES: 138.3 |
FAT: 7.7g |
PROTEIN: 2.8g |
CARBS: 18g |
FIBER: 4.5g
Cajun Kabobs
A little kaboom for your kabobsSubmitted by: BIG_BENFORD
CALORIES: 138.8 |
FAT: 3.7g |
PROTEIN: 20.5g |
CARBS: 4.4g |
FIBER: 1.1g
Grilled Mediteranean Ahi Tuna
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2
CALORIES: 229.2 |
FAT: 5.3g |
PROTEIN: 42.5g |
CARBS: 0.5g |
FIBER: 0.1g
GF Spicy Grilled Shrimp
Perfect for a cookout, or use that George Foreman grill! Easy, tasty, low carb and free of all common allergens except shellfish.Submitted by: SKYCOLLECTIVE
CALORIES: 191.9 |
FAT: 7g |
PROTEIN: 28.8g |
CARBS: 1.7g |
FIBER: 0.1g
Sherry's Seasoned Grilled Potatoes
A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.Submitted by: SHERRYHUNTER
Rosemary Chicken Skewers
This is from a recipe that was seen on The Biggest LoserSubmitted by: BIGPAPABERRY
CALORIES: 185.9 |
FAT: 1.7g |
PROTEIN: 32.6g |
CARBS: 10.1g |
FIBER: 0.4g
Greek Lemon Chicken
Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY
CALORIES: 169.9 |
FAT: 5.7g |
PROTEIN: 23.6g |
CARBS: 4.9g |
FIBER: 1.1g
Veggie Panini
Use your indoor grill to make a wonderful vegetable sandwich!Submitted by: TERRYDROSDAK
CALORIES: 225 |
FAT: 7.6g |
PROTEIN: 12.2g |
CARBS: 34.1g |
FIBER: 9.9g
Grilled Roasted Vegetables with Pineapple
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by: HONEYLEA
CALORIES: 135.2 |
FAT: 7.2g |
PROTEIN: 2.2g |
CARBS: 17.1g |
FIBER: 2.7g
Spicy Round Steak
Perfect for Grilling (even on Foreman)Submitted by: BECKYBOMBSHELL
CALORIES: 161.6 |
FAT: 4.8g |
PROTEIN: 26.3g |
CARBS: 2.4g |
FIBER: 0.8g
Grilled Portabello Burgers
Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA
CALORIES: 164.9 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 25g |
FIBER: 4.2g
Portobello Mushroom Burgers
A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP
CALORIES: 151.6 |
FAT: 13.7g |
PROTEIN: 2.6g |
CARBS: 6.6g |
FIBER: 1.5g
Pineapple Shrimp Kabobs
Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.comSubmitted by: CHELLEBELLE104
CALORIES: 223.8 |
FAT: 2.2g |
PROTEIN: 24.3g |
CARBS: 28.1g |
FIBER: 0.9g