(261 Recipes)

Grits Recipes

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From the SparkRecipes Kitchen

Slimmed Down Shrimp and Cheesy Grits

Very Good 4.3/5
(44 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by: CHEF_MEG

CALORIES: 277.4  |  FAT: 7.8g  |  PROTEIN: 26g  |  CARBS: 26.7g  |  FIBER: 4g
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Member Recipes for Grits

Bacon and Grits Casserole

Very Good 4.0/5
(1 rating)
Bacon and Grits Casserole

This is a great dish if you have left over grits. I used goat cheese because it was what was on hand. This can also be made with cheddar cheese.Submitted by: ZARASPOOK04

CALORIES: 187.6  |  FAT: 9.6g  |  PROTEIN: 11.6g  |  CARBS: 14.5g  |  FIBER: 1g
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Crook's Corner Shrimp and Grits

Very Good 4.5/5
(2 ratings)
Crook's Corner Shrimp and Grits

The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic.Submitted by: BDNIXON10

CALORIES: 455.7  |  FAT: 22.8g  |  PROTEIN: 39.2g  |  CARBS: 22.2g  |  FIBER: 1.6g
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AntCof's Shrimp and Grits

(no ratings)
AntCof's Shrimp and Grits

The sauce starts with a roux, which is browning flour in oil. Be sure to get into the corners of the pan when you stir so the flour there doesn't scorch.Submitted by: ANTCOF

CALORIES: 273.9  |  FAT: 7.9g  |  PROTEIN: 11.8g  |  CARBS: 39.9g  |  FIBER: 2.4g
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Grits with eggs and spinach

Incredible! 5.0/5
(1 rating)
Grits with eggs and spinach

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time. Submitted by: ZENLIZZIE

CALORIES: 262.6  |  FAT: 10.8g  |  PROTEIN: 16.7g  |  CARBS: 25.2g  |  FIBER: 1.7g
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Folly Island Shrimp and Grits

Incredible! 5.0/5
(3 ratings)
Folly Island Shrimp and Grits

Sinfully goodSubmitted by: MOTIVATEDONE

CALORIES: 591.1  |  FAT: 31.4g  |  PROTEIN: 55.9g  |  CARBS: 20.7g  |  FIBER: 1g
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Cheese Grits Casserole

(no ratings)
Cheese Grits Casserole

Southern Breakfast!Submitted by: SANDYLUVSSPARK

CALORIES: 207.3  |  FAT: 11.5g  |  PROTEIN: 15.6g  |  CARBS: 10g  |  FIBER: 0.4g
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Spicy Shrimp & Grits

(no ratings)
Spicy Shrimp & Grits

My husband found this recipe in Men's Health Magazine and it is delicious!

The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!

Below is the nutritional information from the magazine article.

Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodiumSubmitted by: LIZARD1280

CALORIES: 609.1  |  FAT: 33g  |  PROTEIN: 51.6g  |  CARBS: 25.4g  |  FIBER: 3.1g
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Sausage,Egg,Cheese & Grits Casserole

Very Good 4.0/5
(2 ratings)
Sausage,Egg,Cheese & Grits Casserole

Make up a day ahead and pop in the oven for a delicious morning breakfast!! Submitted by: MBCI0449

CALORIES: 292.7  |  FAT: 23.2g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.3g
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Ham and Grits Pie

Very Good 4.0/5
(2 ratings)
Ham and Grits Pie

Adapted from a Rachel Ray 10-spot recipe, this combination sounds weird, but quickly became a favorite in my house! Marinara sauce and cheese makes everything tasty!Submitted by: SCHWINNER!

CALORIES: 259  |  FAT: 12.4g  |  PROTEIN: 15.7g  |  CARBS: 22.3g  |  FIBER: 2.6g
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Lowcountry Shrimp and Cheese Grits

Very Good 4.0/5
(2 ratings)
Lowcountry Shrimp and Cheese Grits

Submitted by: CHUCKLES0719

CALORIES: 326.5  |  FAT: 14.2g  |  PROTEIN: 10.4g  |  CARBS: 39.4g  |  FIBER: 2.3g
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Shrimp And Grits With Arugula

(no ratings)
Shrimp And Grits With Arugula

From SeriousEats.com:

http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugula-recipe.htmlSubmitted by: SARAHMAC1978

CALORIES: 445.3  |  FAT: 23.2g  |  PROTEIN: 38.9g  |  CARBS: 18.5g  |  FIBER: 0.6g
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Sweet & Savory Shrimp & Grits

(no ratings)
Sweet & Savory Shrimp & Grits

My great grandma made shrimp & grits for me when I was little in a heavy cast iron skillet. I made a few adjustments, but kept it close to her original recipe. Miss you Grandma Tiny! Submitted by: ICANDOTHISTRISH

CALORIES: 230.4  |  FAT: 6.7g  |  PROTEIN: 14.8g  |  CARBS: 28.2g  |  FIBER: 2.6g
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Simple Shrimp and Grits

(no ratings)
Simple Shrimp and Grits

My take on low country shrimp and grits.Submitted by: TONYNE

CALORIES: 316.8  |  FAT: 9.5g  |  PROTEIN: 27.6g  |  CARBS: 28.9g  |  FIBER: 1.9g
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Sausage and Cheese Grits Casserole (Makeover)

(no ratings)
Sausage and Cheese Grits Casserole (Makeover)

Great for Breakfast, Brunch or Dinner!Submitted by: CJEANENE03

CALORIES: 228.8  |  FAT: 15.3g  |  PROTEIN: 15.4g  |  CARBS: 7.8g  |  FIBER: 0.3g
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Shrimp and Grits Casserole

(no ratings)
Shrimp and Grits Casserole

A few spoonfuls of cream cheese give this casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like. Worthy of a special occasion.Submitted by: NAPLESNANCY

CALORIES: 308.2  |  FAT: 11g  |  PROTEIN: 25.5g  |  CARBS: 26.9g  |  FIBER: 1.4g
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Shrimp and Grits

(no ratings)
Shrimp and Grits

I love this southern favorite and tried to put a healthy spin on it by using goat cheese and soy milk. I was super creamy and delicous!Submitted by: DISCOUNTINGDIVA

CALORIES: 349.2  |  FAT: 16g  |  PROTEIN: 30.3g  |  CARBS: 26g  |  FIBER: 2.5g
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Shrimp and Cheese Grits

(no ratings)
Shrimp and Cheese Grits

Submitted by: MELIANICHOLS

CALORIES: 365.4  |  FAT: 10.3g  |  PROTEIN: 37.1g  |  CARBS: 39g  |  FIBER: 2.7g
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Grits, Farina, Hashed Browns & Oatmeal

(no ratings)
Grits, Farina, Hashed Browns & Oatmeal

Submitted by: VEHAMILTON1

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Grits, Farina, Hashed Browns & Oatmeal

(no ratings)
Grits, Farina, Hashed Browns & Oatmeal

Submitted by: VEHAMILTON1

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Baked Cheese Grits

(no ratings)
Baked Cheese Grits

These aren't in the slightest bit healthy, but in small portions, this is a FANTASTIC side dish. Freezes very well - so you can have small batches ready to go with your favorite BBQ or grilled chicken. YUM! Submitted by: RUTABAGA1017

CALORIES: 222  |  FAT: 14.7g  |  PROTEIN: 8.1g  |  CARBS: 11.6g  |  FIBER: 0.3g
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Shrimp & Cheesy Grits

(no ratings)
Shrimp & Cheesy Grits

My family was introduced to grits when we moved to Texas, and now we're hooked! Although I've made some modifications to improve the nutritional profile, this is still a high-fat, high-sodium meal that should be eaten in moderation.Submitted by: 1TRULYBLESSED

CALORIES: 439.1  |  FAT: 23.2g  |  PROTEIN: 31.7g  |  CARBS: 27.3g  |  FIBER: 2.5g
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Low Country Shrimp & Grits

(no ratings)
Low Country Shrimp & Grits

Submitted by: CHUCKLES0719

CALORIES: 168.6  |  FAT: 10g  |  PROTEIN: 12.2g  |  CARBS: 4.4g  |  FIBER: 0.6g
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Shrimp and Grits Tart

(no ratings)
Shrimp and Grits Tart

A richly flavored comforting dish made of yellow corn grits topped with shrimp, cheese, asparagus and dill. This dish is appropriate for any meal: breakfast, brunch, lunch, dinner. It is a stand-out at brunch served over arugula dressed in the spicy tomato olive oil.Submitted by: LESLIEHENRY

CALORIES: 202.1  |  FAT: 8.3g  |  PROTEIN: 14.9g  |  CARBS: 17.4g  |  FIBER: 2.3g
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Easy Cajun lemon shrimp / ..of shrimp & grits

(no ratings)
Easy Cajun lemon shrimp / ..of shrimp & grits

Put on top of serving of grits and serveSubmitted by: KCBW123

CALORIES: 265.5  |  FAT: 15.1g  |  PROTEIN: 23.8g  |  CARBS: 8.9g  |  FIBER: 2g
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Eggs and Grits

(no ratings)
Eggs and Grits

2 Poached Eggs with GritsSubmitted by: PICKLES442

CALORIES: 290.1  |  FAT: 18.2g  |  PROTEIN: 14.3g  |  CARBS: 16.3g  |  FIBER: 0.4g
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Southern Grits

(no ratings)
Southern Grits

Warning: Full Fat Dish; need to know calories for this delicious treatSubmitted by: JWARD199

CALORIES: 208.6  |  FAT: 9.6g  |  PROTEIN: 4.5g  |  CARBS: 26g  |  FIBER: 0.4g
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Cheesy Grits and Shrimp

(no ratings)
Cheesy Grits and Shrimp

Submitted by: ROSIEM80

CALORIES: 84.2  |  FAT: 0.9g  |  PROTEIN: 17.8g  |  CARBS: 0g  |  FIBER: 0g
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Sriracha Spicy Cheese Grits

(no ratings)
Sriracha Spicy Cheese Grits

Based on Texas Pete Smoked Sausage and spicy cheese Grits but without the sausage and with the Hot sauce subbed out for Sriracha.

Variations:
For Vegetarian, use vegetable broth. You could sub out the milk for a non dairy option if you prefer. You just need enough liquid. You could put a cooked egg on top for more protein. You could add up to 4 tbsp of sriracha if you like it very spicy.

Use a little less liquid for thicker grits if you want, or more liquid for thinner grits. Submitted by: ACIFF001

CALORIES: 310.3  |  FAT: 12.8g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 2g
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Baked Garlic-Cheese Grits

Incredible! 5.0/5
(4 ratings)
Baked Garlic-Cheese Grits

Submitted by: HKBLODGETT

CALORIES: 138.2  |  FAT: 3.7g  |  PROTEIN: 8.5g  |  CARBS: 17.2g  |  FIBER: 1.1g
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Cheese (& Pumpkin)  Grits

Very Good 4.3/5
(4 ratings)
Cheese (& Pumpkin) Grits

This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.Submitted by: JENNYCHERIE

CALORIES: 98.5  |  FAT: 6.5g  |  PROTEIN: 4.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheese (& Pumpkin) Grits Calories