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Grits Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(44 ratings)
Slimmed Down Shrimp and Cheesy Grits
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by: CHEF_MEG

CALORIES: 277.4  |  FAT: 7.8g  |  PROTEIN: 26g  |  CARBS: 26.7g  |  FIBER: 4g
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Member Recipes for Grits


Very Good 4.3/5
(4 ratings)
Cheese (& Pumpkin) Grits

This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.Submitted by: JENNYCHERIE

CALORIES: 98.5  |  FAT: 6.5g  |  PROTEIN: 4.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
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Good 3.3/5
(4 ratings)
Gradly Creamy Grits

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits. Submitted by: GRADLY

CALORIES: 80.9  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 22.6g  |  FIBER: 1.3g
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Incredible! 5.0/5
(4 ratings)
Baked Garlic-Cheese Grits

Submitted by: HKBLODGETT

CALORIES: 138.2  |  FAT: 3.7g  |  PROTEIN: 8.5g  |  CARBS: 17.2g  |  FIBER: 1.1g
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(no ratings)
Grits from Old Charleston Style Shrimp & Grits - Allrecipes.com

This is only the grits, not the meat and sauceSubmitted by: MEGLLUNSFORD

CALORIES: 208  |  FAT: 11.9g  |  PROTEIN: 7g  |  CARBS: 18.3g  |  FIBER: 0.3g

(no ratings)
Slow Cooker BBQ Pulled Pork and low-fat Cheese Grits

Have a taste of the south without the fat and time spent in the kitchen!Submitted by: TRICIA577

CALORIES: 506.3  |  FAT: 33.3g  |  PROTEIN: 35.2g  |  CARBS: 14.6g  |  FIBER: 0.1g
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(no ratings)
Baked Cheese Grits
Baked Cheese Grits

These aren't in the slightest bit healthy, but in small portions, this is a FANTASTIC side dish. Freezes very well - so you can have small batches ready to go with your favorite BBQ or grilled chicken. YUM! Submitted by: RUTABAGA1017

CALORIES: 222  |  FAT: 14.7g  |  PROTEIN: 8.1g  |  CARBS: 11.6g  |  FIBER: 0.3g
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(no ratings)
Low-fat Cheddar Cheese Grits

Quick, tasty, low-fat southern style grits. Goes well with breakfast or dinnerSubmitted by: TRICIA577

CALORIES: 146.3  |  FAT: 5.2g  |  PROTEIN: 11.8g  |  CARBS: 12.7g  |  FIBER: 0.3g
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(no ratings)
Grits with turkey ham and american cheese

Submitted by: WVILFORT7

CALORIES: 271.4  |  FAT: 7.2g  |  PROTEIN: 15.9g  |  CARBS: 35.2g  |  FIBER: 1.1g
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(no ratings)
Shrimp & Cheesy Grits
Shrimp & Cheesy Grits

My family was introduced to grits when we moved to Texas, and now we're hooked! Although I've made some modifications to improve the nutritional profile, this is still a high-fat, high-sodium meal that should be eaten in moderation.Submitted by: 1TRULYBLESSED

CALORIES: 439.1  |  FAT: 23.2g  |  PROTEIN: 31.7g  |  CARBS: 27.3g  |  FIBER: 2.5g
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(no ratings)
Shrimp and Grits

This is the shrimp and grits recipe that my family makes.Submitted by: JACKSOAN

CALORIES: 281.4  |  FAT: 7.3g  |  PROTEIN: 17.8g  |  CARBS: 34.2g  |  FIBER: 1g
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(no ratings)
T.O.'s Cheese Grits

Baked Cheese GritsSubmitted by: TOM6598

CALORIES: 166  |  FAT: 5.6g  |  PROTEIN: 11g  |  CARBS: 19.2g  |  FIBER: 0.8g
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(no ratings)
Haley's DG Fiesta Cheese Grits

Submitted by: VSQUEAKY

CALORIES: 96  |  FAT: 3.8g  |  PROTEIN: 4g  |  CARBS: 12g  |  FIBER: 0.8g
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(no ratings)
Grits

Submitted by: JENNIEQKA

CALORIES: 132.4  |  FAT: 0.5g  |  PROTEIN: 5.5g  |  CARBS: 28.6g  |  FIBER: 1.2g
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(no ratings)
Grits made with milk

Submitted by: POOPSIES

CALORIES: 215.4  |  FAT: 7.3g  |  PROTEIN: 6.6g  |  CARBS: 29.6g  |  FIBER: 2.2g
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(no ratings)
Haley's Cheese Grits

Submitted by: VSQUEAKY

CALORIES: 149  |  FAT: 5.8g  |  PROTEIN: 5g  |  CARBS: 18.5g  |  FIBER: 0.5g
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(no ratings)
Low Country Shrimp & Grits
Low Country Shrimp & Grits

Submitted by: CHUCKLES0719

CALORIES: 168.6  |  FAT: 10g  |  PROTEIN: 12.2g  |  CARBS: 4.4g  |  FIBER: 0.6g
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(no ratings)
Hot Italian Sausage & Shrimp with Parmesan Grits

A delicious, spicy meal that is great for a special occasion! Would also be delicious with chicken.Submitted by: MELODYJOBAILEY

CALORIES: 425.8  |  FAT: 25.4g  |  PROTEIN: 30.8g  |  CARBS: 15.6g  |  FIBER: 1.7g
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(no ratings)
Sassy Shrimp & Grits

This is an amalgam of several shrimp & grits recipes that suits my particular tastes. Seems decadent without being too guilt-inducing.Submitted by: TARDYSAUCE

CALORIES: 328.2  |  FAT: 9.9g  |  PROTEIN: 25.9g  |  CARBS: 30.3g  |  FIBER: 0.5g
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(no ratings)
Creamy Creole-Italian Grits

Yummy creamy grits without a ton of salt. The extra 90 calories and tiny bit of sodium added by the cheese and hot sauce are totally worth it.Submitted by: DIXIESCRIBBLER

CALORIES: 205.7  |  FAT: 6.6g  |  PROTEIN: 5.2g  |  CARBS: 32g  |  FIBER: 2g
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(no ratings)
Baked Grits & Greens

Submitted by: MOONSTREAM

CALORIES: 234.7  |  FAT: 17g  |  PROTEIN: 9.2g  |  CARBS: 9.7g  |  FIBER: 0.9g
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(no ratings)
Wes' Cheesy Chia & Chorizo Grits

Wes likes to make this comforting dish on weekend mornings. He serves it with sunnyside eggs on top.Submitted by: LESLIEHENRY

CALORIES: 446  |  FAT: 25.1g  |  PROTEIN: 17.6g  |  CARBS: 37.8g  |  FIBER: 6g
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(no ratings)
Jessica's Grits and Egg Bowl

Inexpensive 3 minute breakfast. It is a little high in calories, but only 1 sugar and 30 grams of protein helps get through a busy morning! The Jalepeno's are optional, of course. Submitted by: WRDBRN

CALORIES: 688.4  |  FAT: 24.6g  |  PROTEIN: 30g  |  CARBS: 88.7g  |  FIBER: 5.5g
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(no ratings)
Charleston Grits HH

Submitted by: MISSAMCD

CALORIES: 190  |  FAT: 1.3g  |  PROTEIN: 11.3g  |  CARBS: 36.2g  |  FIBER: 5.9g
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(no ratings)
Christy's Ham and Cheese Grits

This is one of my comfort foods. Especially on a cool fall morning.Submitted by: CLCARPER22203

CALORIES: 195.7  |  FAT: 6.8g  |  PROTEIN: 12.2g  |  CARBS: 21.9g  |  FIBER: 1.1g
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(no ratings)
Shrimp and Grits Tart
Shrimp and Grits Tart

A richly flavored comforting dish made of yellow corn grits topped with shrimp, cheese, asparagus and dill. This dish is appropriate for any meal: breakfast, brunch, lunch, dinner. It is a stand-out at brunch served over arugula dressed in the spicy tomato olive oil.Submitted by: LESLIEHENRY

CALORIES: 202.1  |  FAT: 8.3g  |  PROTEIN: 14.9g  |  CARBS: 17.4g  |  FIBER: 2.3g
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(no ratings)
Santa Fe Grits Casserole

Submitted by: LMIKUTA

CALORIES: 191.6  |  FAT: 8.4g  |  PROTEIN: 11.5g  |  CARBS: 18.4g  |  FIBER: 1.5g
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(no ratings)
Grits

Submitted by: SHARPER91

CALORIES: 376.3  |  FAT: 25.1g  |  PROTEIN: 6.3g  |  CARBS: 33.2g  |  FIBER: 2g
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(no ratings)
Ham, Swiss and Grits Casserole

A versatile, easy throw together breakfast or brunch dish.Submitted by: LOVE4RJANDKA

CALORIES: 157  |  FAT: 7.7g  |  PROTEIN: 12.3g  |  CARBS: 8.9g  |  FIBER: 0.5g
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(no ratings)
Southern Comfort Grits

Submitted by: ELLASGIGI

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 4.7g  |  CARBS: 8.8g  |  FIBER: 0.3g
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(no ratings)
SouthernLiving Shrimp and Grits

Submitted by: SAD0416

CALORIES: 395.2  |  FAT: 14.5g  |  PROTEIN: 33.8g  |  CARBS: 34g  |  FIBER: 3.1g
Full ingredient & nutrition information of the SouthernLiving Shrimp and Grits Calories