Grandma's Skillet Goulash
The salsa and diced tomatoes with green chile give macaroni an added zip!Submitted by: GRANNYGRUMP
CALORIES: 365 |
FAT: 23.8g |
PROTEIN: 22.4g |
CARBS: 13.3g |
FIBER: 1.1g
Cabbage Roll Casserole
Super simple, super YUMMY!Submitted by: TROSS21
CALORIES: 335.1 |
FAT: 18.1g |
PROTEIN: 22.9g |
CARBS: 27.1g |
FIBER: 3.1g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).
It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15
CALORIES: 307.6 |
FAT: 12.7g |
PROTEIN: 20g |
CARBS: 28.3g |
FIBER: 11.3g
Tacos
Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY
CALORIES: 125.5 |
FAT: 5.7g |
PROTEIN: 8.4g |
CARBS: 10g |
FIBER: 1.1g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
Calico Beans
Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.Submitted by: MOMMYNEV
CALORIES: 393.2 |
FAT: 4g |
PROTEIN: 25.7g |
CARBS: 61.6g |
FIBER: 13g
Hamburger Macaroni
Quick one skillet mealSubmitted by: NEWWAY1
CALORIES: 434 |
FAT: 19.6g |
PROTEIN: 23.2g |
CARBS: 38.3g |
FIBER: 3.3g
Taco Soup
Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR
CALORIES: 190 |
FAT: 3.1g |
PROTEIN: 39.6g |
CARBS: 21.9g |
FIBER: 4.9g
Rotini beef casserole
This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL
CALORIES: 454.7 |
FAT: 18g |
PROTEIN: 18.7g |
CARBS: 53.2g |
FIBER: 1.8g
Stove Top Mexican Casserole
Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123
CALORIES: 494.2 |
FAT: 19.9g |
PROTEIN: 22.1g |
CARBS: 50.2g |
FIBER: 5.6g
meatloaf
Submitted by: MOMMY2GIRLS
CALORIES: 269.5 |
FAT: 17g |
PROTEIN: 14.8g |
CARBS: 13.4g |
FIBER: 0.5g
Taco Salad
Great Low Fat Taco SaladSubmitted by: LMR967
CALORIES: 311.2 |
FAT: 7.4g |
PROTEIN: 38.4g |
CARBS: 25g |
FIBER: 2.9g
Sandy's meatloaf
Ground chicken or turkey can be used instead of ground beefSubmitted by: SANDRA.SHELLY1
CALORIES: 224.5 |
FAT: 13.6g |
PROTEIN: 13.6g |
CARBS: 11.2g |
FIBER: 1.6g
Easy on the budget burgers
These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL
CALORIES: 141.8 |
FAT: 4.2g |
PROTEIN: 15.8g |
CARBS: 10.2g |
FIBER: 3.7g
Shepards Pie
This is a great New England dish Submitted by: LORICLEMENTS
CALORIES: 36.4 |
FAT: 1.6g |
PROTEIN: 1.8g |
CARBS: 4.1g |
FIBER: 0.5g
Cabbage Rolls
My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef. Submitted by: AZIAS_MOMMY
CALORIES: 437.9 |
FAT: 21.5g |
PROTEIN: 23.9g |
CARBS: 40.2g |
FIBER: 8.1g
Easy Baked Ziti
Perfect for family dinners or potlucksSubmitted by: TANAWW
CALORIES: 346.1 |
FAT: 17.9g |
PROTEIN: 20.5g |
CARBS: 24.6g |
FIBER: 2.7g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
Taco Soup
Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE
CALORIES: 172.3 |
FAT: 7.5g |
PROTEIN: 6.5g |
CARBS: 22.4g |
FIBER: 1.9g
Hamburger and Rice Stuff
Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS
CALORIES: 137.2 |
FAT: 3.2g |
PROTEIN: 13.1g |
CARBS: 23.7g |
FIBER: 1.7g