Savory Sliders with wheat rolls
These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE
CALORIES: 225.1 |
FAT: 18.6g |
PROTEIN: 11.9g |
CARBS: 20.8g |
FIBER: 1.2g
Tacos
Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY
CALORIES: 125.5 |
FAT: 5.7g |
PROTEIN: 8.4g |
CARBS: 10g |
FIBER: 1.1g
Mom' meat loaf (modified)
My mom made this for years with all ground beef and I changed to part ground turkey and added the mushrooms and mustard.Submitted by: KAYMOM
CALORIES: 177.8 |
FAT: 9g |
PROTEIN: 13g |
CARBS: 11.1g |
FIBER: 1.2g
S.O.S.
Submitted by: PEROW1
CALORIES: 420.4 |
FAT: 23.3g |
PROTEIN: 21.4g |
CARBS: 31.4g |
FIBER: 2g
Sandy's meatloaf
Ground chicken or turkey can be used instead of ground beefSubmitted by: SANDRA.SHELLY1
CALORIES: 224.5 |
FAT: 13.6g |
PROTEIN: 13.6g |
CARBS: 11.2g |
FIBER: 1.6g
Grandma's Skillet Goulash
The salsa and diced tomatoes with green chile give macaroni an added zip!Submitted by: GRANNYGRUMP
CALORIES: 365 |
FAT: 23.8g |
PROTEIN: 22.4g |
CARBS: 13.3g |
FIBER: 1.1g
Cabbage Roll Casserole
Super simple, super YUMMY!Submitted by: TROSS21
CALORIES: 335.1 |
FAT: 18.1g |
PROTEIN: 22.9g |
CARBS: 27.1g |
FIBER: 3.1g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).
It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15
CALORIES: 307.6 |
FAT: 12.7g |
PROTEIN: 20g |
CARBS: 28.3g |
FIBER: 11.3g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
Goulash
A wonderfully filling recipe. Submitted by: 1STCINDERALLA
CALORIES: 258 |
FAT: 12.6g |
PROTEIN: 14.6g |
CARBS: 21.9g |
FIBER: 5g
stroganoff
Submitted by: AMANDA1221
CALORIES: 375.9 |
FAT: 31.4g |
PROTEIN: 15.1g |
CARBS: 8.2g |
FIBER: 0.6g
Taco Salad
Great Low Fat Taco SaladSubmitted by: LMR967
CALORIES: 311.2 |
FAT: 7.4g |
PROTEIN: 38.4g |
CARBS: 25g |
FIBER: 2.9g
Mock beef stroganoff
My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by: PBJSAND
CALORIES: 570.7 |
FAT: 32.2g |
PROTEIN: 25.2g |
CARBS: 43.4g |
FIBER: 2.1g
Meatloaf Vegetable Muffins
A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50
CALORIES: 106.8 |
FAT: 3.1g |
PROTEIN: 10.3g |
CARBS: 10.4g |
FIBER: 1.7g
Beef Stroganoff
Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.
Submitted by: CHRISSIET01
CALORIES: 290.6 |
FAT: 14.1g |
PROTEIN: 29g |
CARBS: 12.2g |
FIBER: 1.9g
Judaba
easy to throw together, tastes great.Submitted by: TRINIAN84
CALORIES: 532.3 |
FAT: 21.8g |
PROTEIN: 24.8g |
CARBS: 57.5g |
FIBER: 2.1g
Cheesy Pasta Bake
Easy recipe your entire family will loveSubmitted by: KATIE145
CALORIES: 384.8 |
FAT: 14.2g |
PROTEIN: 30.2g |
CARBS: 33.9g |
FIBER: 4.2g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
Calico Beans
Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.Submitted by: MOMMYNEV
CALORIES: 393.2 |
FAT: 4g |
PROTEIN: 25.7g |
CARBS: 61.6g |
FIBER: 13g
Hamburger Macaroni
Quick one skillet mealSubmitted by: NEWWAY1
CALORIES: 434 |
FAT: 19.6g |
PROTEIN: 23.2g |
CARBS: 38.3g |
FIBER: 3.3g
Taco Soup
Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE
CALORIES: 172.3 |
FAT: 7.5g |
PROTEIN: 6.5g |
CARBS: 22.4g |
FIBER: 1.9g
Taco Soup
Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR
CALORIES: 190 |
FAT: 3.1g |
PROTEIN: 39.6g |
CARBS: 21.9g |
FIBER: 4.9g
Rotini beef casserole
This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL
CALORIES: 454.7 |
FAT: 18g |
PROTEIN: 18.7g |
CARBS: 53.2g |
FIBER: 1.8g
Stove Top Mexican Casserole
Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123
CALORIES: 494.2 |
FAT: 19.9g |
PROTEIN: 22.1g |
CARBS: 50.2g |
FIBER: 5.6g
Taco Soup
Cheap, fast & tasty!Submitted by: AOKIIRIS
CALORIES: 364 |
FAT: 16.5g |
PROTEIN: 20.8g |
CARBS: 35.1g |
FIBER: 9.1g
Turkey Stuffed Cabbage
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
CALORIES: 269.5 |
FAT: 10.2g |
PROTEIN: 23.7g |
CARBS: 24.3g |
FIBER: 7.3g
Crockpot Ground Pork Casserole
Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by: KIMD1972
CALORIES: 374.1 |
FAT: 16.9g |
PROTEIN: 23.7g |
CARBS: 32.3g |
FIBER: 4.8g
Venison Nacho Casserole
can be made with lean ground beef or ground turkey.Submitted by: LILLEYSMOM
CALORIES: 251.5 |
FAT: 9g |
PROTEIN: 20.2g |
CARBS: 18.7g |
FIBER: 2.8g